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Pork, heart, raw Calories and nutrition facts · Offal dishes

100 kcal per serving (85 g)
Carbs
1.1 g
Fibre
0 g
Sugars
0 g
Protein
14.7 g
Fat
3.7 g
118 kcal per 100 g
Carbs
1.3 g
Fibre
0 g
Sugars
0 g
Protein
17.3 g
Fat
4.4 g

Where the calories come from

Protein 61% Carbs 5% Fat 35%

Pork, heart, raw has 100 kcal per serving (85 g), with 1.1 g carbs, 0 g fibre, 14.7 g protein and 3.7 g fat. 100 g has 118 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

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Other forms of pork, heart, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 118 kcal · typical 156 kcal

    Fewer calories than 76% of offal dishes.

  • Vitamin B12 3.8 µg · typical 7.3 µg
  • Protein 17.3 g · typical 18.6 g
  • Selenium 10.4 µg · typical 26 µg

    Less selenium than 85% of offal dishes.

  • Sodium 56 mg · typical 84 mg

    Less sodium than 87% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, heart, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, heart, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 118 118 118
Protein (g) 17 17 17
Fat (g) 4.36 5.53 4.36
Carbohydrates (g) 1.33 0 1.33
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of pork, heart, raw in the Nutriely app.

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BLS: “Pork heart, raw” · USDA: “Pork, fresh, variety meats and by-products, heart, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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