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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Pork, heart, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pork, heart, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (494 kj)

6%

Carbohydrates 1.33g

1%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 17g

12%

Fat 4.36g

10%

Polyunsaturated fatty acids 1.12g

Monounsaturated fatty acids 1.02g

Saturated fatty acids 1.16g

Sterols 131mg

Cholesterol 131mg

Water 76g

3%

Alcohol 0g

Salt -

Calcium 5mg

1%

Chromium -

0%

Copper 0.41mg

45%

Fluoride -

Iodine -

0%

Iron 4.68mg

26%

Magnesium 19mg

7%

Manganese 0.06mg

4%

Molybdenum -

0%

Phosphorus 169mg

28%

Potassium 294mg

9%

Selenium 10ug

19%

Sodium 56mg

Zinc 2.80mg

35%

Vitamin A (RAE) 8ug

1%

Vitamin D -

0%

Vitamin E 0.63mg

4%

Vitamin K -

0%

Vitamin B1 0.61mg

56%

Vitamin B2 1.19mg

108%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 3.79ug

158%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, heart, raw

The ratio of macro elements (protein, fat, carbs) in Pork, heart, raw

Protein 61%

Fat 35%

Carbohydrates 5%

Protein Amino Acids Profile

The ratio of amino acids in Pork, heart, raw. See full profile

Tryptophan 1%

Cystine 2%

Histidine 3%

Methionine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 4%

Proline 5%

Serine 5%

Isoleucine 5%

Valine 5%

Glycine 5%

Alanine 6%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 118kcal
(494.00kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.33g

1% of (249.48 g)

12% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

45% of (0.90 mg)

0% of (150.00 ug)

26% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.06mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 169.00mg

28% of (600.00 mg)

Potassium 294.00mg

9% of (3,100.00 mg)

Selenium 10.40ug

19% of (55.00 ug)

4% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.00ug

1% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.61mg

56% of (1.10 mg)

Vitamin B2 1.19mg

108% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.77mg

48% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 3.79ug

158% of (2.40 ug)

Vitamin C 5.30mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.44g

45% of (0.98 g)

Isoleucine 0.83g

62% of (1.33 g)

53% of (2.94 g)

54% of (2.66 g)

Methionine 0.44g

33% of (1.33 g)

Phenylalanine 0.76g

33% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.20g

57% of (0.35 g)

Threonine 0.76g

54% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.56g

44% of (0.70 g)

Glutamic acid 2.77g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.12g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.02g

Oleic acid 900.00mg

Saturated fatty acids 1.16g

5% of maximum (22.18 g)

Palmitic acid 590.00mg

Stearic acid 0.45g

Sterols 131.00mg

Cholesterol 131.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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