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Nutrition Facts For Liver stew with bacon

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver stew with bacon Energy Breakdown Liver stew with bacon Nutrition Label Component Breakdown Liver stew with bacon

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Liver stew with bacon Nutrition Label

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Liver stew with bacon Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 150kcal (627 kj)

8%

Carbohydrates 4.50g

2%

Starch 3.52g

Sugars 0.98g

Sucrose 0.33g

Maltose 0.00g

Fructose 0.27g

Galactose 0.00g

Glucose 0.37g

Fibre, total 0.51g

1%

Polyols 0.00g

Protein 12.71g

8%

Fat 8.92g

20%

Polyunsaturated fatty acids 1.97g

Monounsaturated fatty acids 3.53g

Saturated fatty acids 2.52g

Sterols 26.13mg

Cholesterol 119.15mg

Water 72.75g

3%

Alcohol 0.00g

Salt 1,822.85mg

Calcium 17.61mg

2%

Chromium 1.90ug

8%

Copper 3.44mg

0%

Fluoride 0.01mg

Iodine 2.31ug

2%

Iron 3.83mg

21%

Magnesium 17.61mg

6%

Manganese 0.20mg

11%

Molybdenum 0.08mg

0%

Phosphorus 218.70mg

36%

Potassium 264.87mg

9%

Selenium 42.43ug

77%

Sodium 715.41mg

Zinc 2.41mg

30%

Vitamin A (RAE) 8,048.58ug

1,150%

Vitamin D 0.61ug

4%

Vitamin E 1.18mg

8%

Vitamin K 11.28ug

13%

Vitamin B1 0.16mg

15%

Vitamin B2 1.00mg

91%

Vitamin B3 (Niacin) equivalents 5.93mg

42%

Vitamin B6 0.57mg

44%

Vitamin B9 (Folate) 362.90ug

91%

Vitamin B12 34.41ug

1,434%

Vitamin C 13.64mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Liver stew with bacon Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver stew with bacon

Fat 54%

Carbohydrates 12%

Protein 34%

Component Breakdown for Liver stew with bacon

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 150kcal
(627.06kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.50g

2% of (249.48 g)

8% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,822.85mg

36% of maximum (5,000.00 mg)

Calcium 17.61mg

2% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

21% of (18.00 mg)

Magnesium 17.61mg

6% of (280.00 mg)

Manganese 0.20mg

11% of (1.80 mg)

Molybdenum 0.08mg

0% of (45.00 mg)

Phosphorus 218.70mg

36% of (600.00 mg)

Potassium 264.87mg

9% of (3,100.00 mg)

Selenium 42.43ug

77% of (55.00 ug)

Sodium 715.41mg

48% of maximum (1,500.00 mg)

30% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8,048.58ug

1150% of (700.00 ug)

Vitamin D 0.61ug

4% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 11.28ug

13% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 1.00mg

91% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.93mg

42% of (14.00 mg)

Vitamin B6 0.57mg

44% of (1.30 mg)

Vitamin B9 (Folate) 362.90ug

91% of (400.00 ug)

Vitamin B12 34.41ug

1434% of (2.40 ug)

Vitamin C 13.64mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.51g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.97g

Omega-3 polyunsaturated fatty acids 0.48g

Alpha-linolenic acid 355.67mg

EPA fatty acid 22.37mg

DHA fatty acid 23.88mg

Omega-6 polyunsaturated fatty acids 1.44g

Linoleic acid 1,243.97mg

Arachidonic acid 132.34mg

Monounsaturated fatty acids 3.53g

Oleic acid 3,247.36mg

Saturated fatty acids 2.52g

11% of maximum (22.18 g)

Palmitic acid 1,266.31mg

Stearic acid 0.89g

Sterols 26.13mg

Cholesterol 119.15mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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