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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Liver stew with bacon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Liver stew with bacon Nutrition Facts

Serving Size: 754.00g

% Daily Value*

Energy 225kcal (940 kj)

11%

Carbohydrates 7g

3%

Starch 5g

Sugars 1.47g **

Added Sugars 0g

Sucrose 0.50g

Maltose 0g

Fructose 0.40g

Galactose 0g

Glucose 0.55g

Fibre, total 0.76g

2%

Polyols 0g

Protein 19g

13%

Fat 13g

30%

Polyunsaturated fatty acids 2.95g

Monounsaturated fatty acids 5g

Saturated fatty acids 3.78g

Sterols 39mg

Cholesterol 179mg

Water 109g

4%

Alcohol 0g

Salt 2,732mg **

Calcium 26mg

3%

Chromium 2.85ug

11%

Copper 5mg

572%

Fluoride 0.02mg

Iodine 3.46ug

2%

Iron 6mg

32%

Magnesium 26mg

9%

Manganese 0.30mg

17%

Molybdenum 0.13mg

314%

Phosphorus 328mg

55%

Potassium 397mg

13%

Selenium 64ug

116%

Sodium 1,072mg

Zinc 3.61mg

45%

Vitamin A (RAE) 12,065ug

1,724%

Vitamin D 0.92ug

6%

Vitamin E 1.76mg

12%

Vitamin K 17ug

19%

Vitamin B1 0.25mg

22%

Vitamin B2 1.49mg

136%

Vitamin B3 (Niacin) equivalents 9mg

64%

Vitamin B6 0.85mg

66%

Vitamin B9 (Folate) 544ug

136%

Vitamin B12 52ug

2,149%

Vitamin C 20mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 754g

Liver, beef

Type: Food

Meat dishes -> Offal dishes

300.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

200.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Bacon, fillet, 18% fat

Type: Food

Meat dishes -> Steaks and chops

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

28.00

grams
Salt, rock salt, without iodine

Type: Food

Miscellaneous -> Spices

6.50

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

3.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Liver stew with bacon

The ratio of macro elements (protein, fat, carbs) in Liver stew with bacon

Fat 54%

Carbohydrates 12%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(939.97kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.75g

3% of (249.48 g)

13% of (149.69 g)

30% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,732.46mg

55% of maximum (5,000.00 mg)

Calcium 26.40mg

3% of (1,000.00 mg)

Chromium 2.85ug

11% of (25.00 ug)

572% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

32% of (18.00 mg)

Magnesium 26.40mg

9% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.13mg

314% of (0.04 mg)

Phosphorus 327.83mg

55% of (600.00 mg)

Potassium 397.04mg

13% of (3,100.00 mg)

Selenium 63.61ug

116% of (55.00 ug)

Sodium 1,072.40mg

71% of maximum (1,500.00 mg)

45% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12,064.87ug

1724% of (700.00 ug)

Vitamin D 0.92ug

6% of (15.00 ug)

Vitamin E 1.76mg

12% of (15.00 mg)

Vitamin K 16.91ug

19% of (90.00 ug)

Vitamin B1 0.25mg

22% of (1.10 mg)

Vitamin B2 1.49mg

136% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.89mg

64% of (14.00 mg)

Vitamin B6 0.85mg

66% of (1.30 mg)

Vitamin B9 (Folate) 543.99ug

136% of (400.00 ug)

Vitamin B12 51.58ug

2149% of (2.40 ug)

Vitamin C 20.45mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.76g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.95g

Alpha-linolenic acid 533.15mg

EPA fatty acid 33.53mg

DHA fatty acid 35.79mg

Linoleic acid 1,864.71mg

Arachidonic acid 198.38mg

Monounsaturated fatty acids 5.30g

Oleic acid 4,867.81mg

Saturated fatty acids 3.78g

17% of maximum (22.18 g)

Palmitic acid 1,898.21mg

Stearic acid 1.33g

Sterols 39.17mg

Cholesterol 178.61mg

Trans fatty acids 0.07g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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