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Liver stew with bacon Calories and nutrition facts · Offal dishes

225 kcal per medium portion (150 g)
Carbs
6.8 g
Fibre
0.76 g
Sugars
1.5 g
Protein
19.1 g
Fat
13.4 g
150 kcal per 100 g
Carbs
4.5 g
Fibre
0.51 g
Sugars
0.98 g
Protein
12.7 g
Fat
8.9 g

Where the calories come from

Protein 34% Carbs 12% Fat 54%

Liver stew with bacon has 225 kcal per medium portion (150 g), with 6.8 g carbs, 0.76 g fibre, 19.1 g protein and 13.4 g fat. 100 g has 150 kcal.

Share of your daily needs in one medium portion

How much is too much

About 31.8 g of liver stew with bacon a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one medium portion (150 g).

Diet tags

Egg free Gluten free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 106 offal dishes in our catalog.

  • Calories 150 kcal · typical 155 kcal
  • Vitamin B12 34.4 µg · typical 7.3 µg

    More vitamin B12 than 82% of offal dishes.

  • Protein 12.7 g · typical 18.5 g

    Less protein than 83% of offal dishes.

  • Selenium 42.4 µg · typical 25.5 µg
  • Sodium 715 mg · typical 83.7 mg

    More sodium than 99% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver stew with bacon

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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