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Nutrition Facts For Liver stew with bacon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Liver stew with bacon Nutrition Facts
Serving Size: 754.00g
% Daily Value*
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Energy 225kcal (940 kj)
11%
Carbohydrates, net 7g
3%
Starch 5g
Sugars 1.47g **
Added Sugars 0g
Sucrose 0.50g
Maltose 0g
Fructose 0.40g
Galactose 0g
Glucose 0.55g
Fibre, total 0.76g
3%
Polyols 0g
Protein 19g
13%
Fat 13g
30%
Polyunsaturated fatty acids 2.95g
Monounsaturated fatty acids 5g
Saturated fatty acids 3.78g
Cholesterol 179mg
Water 109g
5%
Alcohol 0g
Salt 2,732mg **
Calcium 26mg
3%
Chromium 2.85ug
11%
Copper 5mg
396%
Fluoride 0.02mg
Iodine 3.46ug
2%
Iron 6mg
36%
Magnesium 26mg
9%
Manganese 0.30mg
10%
Molybdenum 0.13mg
209%
Phosphorus 328mg
60%
Potassium 397mg
11%
Selenium 64ug
91%
Sodium 1,072mg
Zinc 3.61mg
45%
Vitamin A (RAE) 12,065ug
1,856%
Vitamin A (Retinol) 14,130ug
Vitamin D 0.92ug
6%
Vitamin E 1.76mg
16%
Vitamin K 17ug
24%
Vitamin B1 0.25mg
22%
Vitamin B2 1.49mg
93%
Vitamin B3 (Niacin) equivalents 9mg
64%
Vitamin B6 0.85mg
53%
Vitamin B9 (Folate) 544ug
165%
Vitamin B12 52ug
1,290%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Liver stew with bacon

The ratio of macro elements (protein, fat, carbs) in Liver stew with bacon

Fat 54%
Carbohydrates, net 12%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 225kcal
(939.97kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.75g
3% of (236.98 g)
Protein 19.05g
13% of (149.69 g)
Fat 13.37g
30% of (44.35 g)
Water 109.05g
5% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,732.46mg
55% of maximum (5,000.00 mg)
Calcium 26.40mg
3% of (1,000.00 mg)
Chromium 2.85ug
11% of (25.00 ug)
Copper 5.15mg
396% of (1.30 mg)
Fluoride 0.02mg
Iodine 3.46ug
2% of (150.00 ug)
Iron 5.74mg
36% of (16.00 mg)
Magnesium 26.40mg
9% of (300.00 mg)
Manganese 0.30mg
10% of (3.00 mg)
Molybdenum 0.13mg
209% of (0.06 mg)
Phosphorus 327.83mg
60% of (550.00 mg)
Potassium 397.04mg
11% of (3,500.00 mg)
Selenium 63.61ug
91% of (70.00 ug)
Sodium 1,072.40mg
54% of maximum (2,000.00 mg)
Zinc 3.61mg
45% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 12,064.87ug
1856% of (650.00 ug)
Vitamin A (Retinol) 14,130.28ug
Vitamin D 0.92ug
6% of (15.00 ug)
Vitamin E 1.76mg
16% of (11.00 mg)
Vitamin K 16.91ug
24% of (70.00 ug)
Vitamin B1 0.25mg
22% of (1.10 mg)
Vitamin B2 1.49mg
93% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.89mg
64% of (14.00 mg)
Vitamin B6 0.85mg
53% of (1.60 mg)
Vitamin B9 (Folate) 543.99ug
165% of (330.00 ug)
Vitamin B12 51.58ug
1290% of (4.00 ug)
Vitamin C 20.45mg
22% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.28g
Sugars 1.47g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.50g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.55g
Fibre, total 0.76g
3% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.95g
Omega-3 0.72g
Alpha-linolenic acid 533.15mg
EPA fatty acid 33.53mg
DHA fatty acid 35.79mg
Omega-6 2.15g
Linoleic acid 1,864.71mg
Arachidonic acid 198.38mg
Monounsaturated fatty acids 5.30g
Oleic acid 4,867.81mg
Saturated fatty acids 3.78g
17% of maximum (22.18 g)
Palmitic acid 1,898.21mg
Stearic acid 1.33g
Cholesterol 178.61mg
Trans fatty acids 0.07g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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