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Nutrition Facts For Bacon, fillet, 18% fat

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Bacon, fillet, 18% fat Nutrition Label

Bacon, fillet, 18% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 226kcal (947 kj)
11%
Carbohydrates 0.50g
0%
Starch 0g
Sugars 0.50g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.50g
Fibre, total 0g
0%
Polyols 0g
Protein 16g
11%
Fat 18g
41%
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 8g
Saturated fatty acids 6g
Sterols 0mg
Cholesterol 47mg
Water 62g
3%
Alcohol 0g
Salt 2,548mg **
Calcium 13mg
1%
Chromium 4.53ug
18%
Copper 0.07mg
8%
Fluoride 0.02mg
Iodine 2.84ug
2%
Iron 0.55mg
3%
Magnesium 17mg
6%
Manganese 0.01mg
1%
Molybdenum 0.01mg
18%
Phosphorus 121mg
20%
Potassium 208mg
7%
Selenium 15ug
28%
Sodium 1,000mg
Zinc 1.50mg
19%
Vitamin A (RAE) 13ug
2%
Vitamin D 0.38ug
3%
Vitamin E 0.38mg
3%
Vitamin K 2.24ug
2%
Vitamin B1 0.71mg
65%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 8mg
54%
Vitamin B6 0.32mg
25%
Vitamin B9 (Folate) 1.59ug
0%
Vitamin B12 0.56ug
23%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Bacon, fillet, 18% fat

What is bacon, fillet, 18% fat?

Bacon, fillet, 18% fat is a type of bacon that contains 18% fat. It is made from pork belly and is typically cured and smoked. It is commonly used to add flavor and texture to dishes and is popular in breakfast foods, sandwiches, and salads.

Bacon, fillet, 18% fat health benefits

Bacon, fillet with 18% fat content is a good source of protein, essential B vitamins, and minerals like selenium and phosphorus. However, due to its high fat and sodium content, it is best enjoyed in moderation as part of a balanced diet to minimize health risks associated with excessive consumption.

Bacon, fillet, 18% fat health risks

Bacon, particularly varieties with a high fat content, is associated with health risks when consumed in excess. High consumption of bacon has been linked to an increased risk of heart disease, high blood pressure, and certain types of cancer. We recommend consuming bacon in moderation and opting for leaner cuts whenever possible.

How much bacon, fillet, 18% fat to eat per day?

It is recommended to limit the consumption of high-fat meats like bacon, fillet, 18% fat to moderate portions, ideally no more than 2-3 slices per day to minimize saturated fat intake and promote heart health. It's also important to balance bacon consumption with a variety of other protein sources and incorporate plenty of fruit, vegetables, and whole grains into your diet for overall nutritional balance.

Bacon, fillet, 18% fat allergies

Bacon contains potential allergens such as pork and sometimes added ingredients like nitrates and nitrites. Individuals with pork or nitrate/nitrite allergies should be cautious when consuming bacon. It's recommended to carefully read ingredient labels and consult a healthcare professional if unsure about specific allergens.

Bacon, fillet, 18% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bacon, fillet, 18% fat

Fat 71%
Carbohydrates 1%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bacon, fillet, 18% fat. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Bacon, fillet, 18% fat

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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