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Nutrition Facts For Bacon, fillet, 18% fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bacon, fillet, 18% fat Energy Breakdown Bacon, fillet, 18% fat Nutrition Label Component Breakdown Bacon, fillet, 18% fat
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Bacon, fillet, 18% fat Nutrition Label

Bacon, fillet, 18% fat Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 226kcal (947 kj)
47%
Carbohydrates 0.50g
0%
Sugars 0.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.50g
Protein 16.00g
13%
Fat 18.00g
32%
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 7.97g
Saturated fatty acids 6.10g
Cholesterol 47.33mg
Sterols 0.00mg
Iron 0.55mg
3%
Vitamin d 0.38ug
3%
Calcium 12.97mg
1%
Chromium 4.53ug
18%
Sodium 1,000.00mg
67%
Iodine 2.84ug
2%
Copper 0.07mg
0%
Salt 2,548.00mg
111%
Selenium 15.35ug
28%
Vitamin e 0.38mg
3%
Zinc 1.50mg
19%
Vitamin c 0.00mg
0%
Vitamin b12 0.56ug
23%
Vitamin a (rae) 12.85ug
2%
Vitamin b1 0.71mg
65%
Vitamin b2 0.18mg
16%
Vitamin b6 0.32mg
25%
Manganese 0.01mg
1%
Magnesium 17.44mg
6%
Potassium 207.52mg
9%
Fluoride 0.02mg
1%
Phosphorus 120.50mg
17%
Vitamin k 2.24ug
2%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.59mg
54%
Molybdenum 0.01mg
0%
Folate 1.59ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 62.35g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Bacon, fillet, 18% fat

What is Bacon, fillet, 18% fat?

Bacon, fillet, 18% fat is a type of bacon that contains 18% fat. It is made from pork belly and is typically cured and smoked. It is commonly used to add flavor and texture to dishes and is popular in breakfast foods, sandwiches, and salads.

Bacon, fillet, 18% fat Health Benefits

Bacon, fillet with 18% fat content is a good source of protein, essential B vitamins, and minerals like selenium and phosphorus. However, due to its high fat and sodium content, it is best enjoyed in moderation as part of a balanced diet to minimize health risks associated with excessive consumption.

Bacon, fillet, 18% fat Health Risks

Bacon, particularly varieties with a high fat content, is associated with health risks when consumed in excess. High consumption of bacon has been linked to an increased risk of heart disease, high blood pressure, and certain types of cancer. We recommend consuming bacon in moderation and opting for leaner cuts whenever possible.

How much Bacon, fillet, 18% fat to eat per day?

It is recommended to limit the consumption of high-fat meats like bacon, fillet, 18% fat to moderate portions, ideally no more than 2-3 slices per day to minimize saturated fat intake and promote heart health. It's also important to balance bacon consumption with a variety of other protein sources and incorporate plenty of fruit, vegetables, and whole grains into your diet for overall nutritional balance.

Bacon, fillet, 18% fat Allergies

Bacon contains potential allergens such as pork and sometimes added ingredients like nitrates and nitrites. Individuals with pork or nitrate/nitrite allergies should be cautious when consuming bacon. It's recommended to carefully read ingredient labels and consult a healthcare professional if unsure about specific allergens.

Bacon, fillet, 18% fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bacon, fillet, 18% fat

Fat 71%
Carbohydrates 1%
Protein 28%

Protein Amino Acids Profile

The ratio of amino acids in Bacon, fillet, 18% fat. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Phenylalanine 4%
Serine 4%
Threonine 4%
Glycine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Arginine 7%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 16%

Component Breakdown for Bacon, fillet, 18% fat

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 226kcal
(946.50kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 0.50g
0% of (250.00 g)
Sugars 0.50g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.50g
Protein 16.00g
13% of (125.00 g)
Fat 18.00g
32% of (55.56 g)
Polyunsaturated fatty acids 2.42g
Monounsaturated fatty acids 7.97g
Saturated fatty acids 6.10g
Cholesterol 47.33mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 62.35g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.55mg
3% of (18 mg)
Calcium 12.97mg
1% of (1000 mg)
Chromium 4.53ug
18% of (25 ug)
Sodium 1,000.00mg
67% of (1500 mg)
Iodine 2.84ug
2% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 2,548.00mg
111% of (2300 mg)
Selenium 15.35ug
28% of (55 ug)
Zinc 1.50mg
19% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 17.44mg
6% of (310 mg)
Potassium 207.52mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 120.50mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.38ug
3% of (15 ug)
Vitamin e 0.38mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.56ug
23% of (2.4 ug)
Vitamin a (rae) 12.85ug
2% of (700 ug)
Vitamin b1 0.71mg
65% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.32mg
25% of (1.3 mg)
Vitamin k 2.24ug
2% of (90 ug)
Niacin equivalents 7.59mg
54% of (14 mg)
Folate 1.59ug
0% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.41g
102% of (0.4 g)
Threonine 1.50g
107% of (1.4 g)
Isoleucine 1.62g
116% of (1.4 g)
Leucine 2.81g
94% of (3 g)
Lysine 3.04g
113% of (2.7 g)
Methionine 0.94g
134% of (0.7 g)
Cystine 0.39g
55% of (0.7 g)
Phenylalanine 1.42g
118% of (1.2 g)
Tyrosine 1.36g
113% of (1.2 g)
Valine 1.73g
102% of (1.7 g)
Arginine 2.20g
Histidine 1.39g
139% of (1 g)
Alanine 1.96g
Aspartic acid 3.20g
Glutamic acid 5.22g
Glycine 1.55g
Proline 1.38g
Serine 1.43g
Hydroxyproline 0.12g
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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