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Nutrition Facts For Pepper, black pepper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Pepper, black pepper Nutrition Label

Pepper, black pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,171 kj)
14%
Carbohydrates 38g
15%
Starch 38g
Sugars 0.64g **
Sucrose 0g
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 27g
76%
Polyols -
Protein 11g
7%
Fat 3.30g
7%
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 1.01g
Saturated fatty acids 0.98g
Sterols -
Cholesterol 0mg
Water 11g
0%
Alcohol 0g
Salt 112mg **
Calcium 437mg
44%
Chromium -
0%
Copper -
0%
Fluoride -
Iodine -
0%
Iron 29mg
160%
Magnesium -
0%
Manganese -
0%
Molybdenum -
0%
Phosphorus -
0%
Potassium -
0%
Selenium 3.10ug
6%
Sodium 44mg
Zinc -
0%
Vitamin A (RAE) 15ug
2%
Vitamin D 0ug
0%
Vitamin E 0.72mg
5%
Vitamin K -
0%
Vitamin B1 -
0%
Vitamin B2 -
0%
Vitamin B3 (Niacin) equivalents -
0%
Vitamin B6 -
0%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Pepper, black pepper

What is black pepper?

Black pepper is a spice that is made from the dried, unripe berries of the pepper plant. It is commonly used to add flavor and heat to dishes, and is a popular seasoning around the world.

What are the health benefits of black pepper?

Black pepper contains a compound called piperine, which has been shown to have anti-inflammatory and anti-oxidant properties. It may also aid in digestion, improve nutrient absorption, and potentially have some anticancer effects. Additionally, black pepper is a good source of manganese, vitamin K, and iron.

Pepper, black pepper health risks

Black pepper is generally safe for consumption. However, excessive intake may cause gastrointestinal irritation in some individuals. Additionally, those with a pre-existing stomach ulcer or acid reflux may experience discomfort from consuming large amounts of black pepper. It's important to consume black pepper in moderation and consult with a healthcare professional if you have any concerns about its potential effects on your health.

How much black pepper should i eat per day?

The recommended daily intake of black pepper is typically up to 1/2 teaspoon. Consuming excessive amounts of black pepper may lead to digestive discomfort or irritation for some individuals.

Pepper, black pepper allergies

Black pepper allergies are rare but can occur. If you have a known allergy to black pepper, it's important to carefully read food labels and ask about ingredients when dining out to avoid potential allergic reactions. It's always best to consult with a healthcare professional or allergist for personalized advice.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Pepper, black pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pepper, black pepper

Fat 13%
Carbohydrates 68%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Pepper, black pepper. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Lysine 2%
Threonine 2%
Arginine 3%
Isoleucine 4%
Serine 4%
Glycine 4%
Phenylalanine 5%
Tyrosine 5%
Valine 6%
Alanine 6%
Leucine 10%
Aspartic acid 14%
Glutamic acid 14%
Proline 14%

Component Breakdown for Pepper, black pepper

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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