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Pepper, black pepper Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)
Carbs
0.19 g
Fibre
0.13 g
Sugars
0 g
Protein
0.05 g
Fat
0.02 g
280 kcal per 100 g
Carbs
38.3 g
Fibre
26.5 g
Sugars
0.64 g
Protein
10.9 g
Fat
3.3 g

Where the calories come from

Protein 19% Carbs 68% Fat 13%

Pepper, black pepper has 1 kcal per serving (0.5 g), with 0.19 g carbs, 0.13 g fibre, 0.05 g protein and 0.02 g fat. 100 g has 280 kcal.

How much is too much

About 139 g of pepper, black pepper a day reaches the safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 277 × serving (0.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

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How it compares with other spices

Per 100 g, against the 46 spices in our catalog.

  • Calories 280 kcal · typical 308 kcal
  • Fibre 26.5 g · typical 21.8 g
  • Iron 28.9 mg · typical 16.3 mg
  • Calcium 437 mg · typical 357 mg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about pepper, black pepper

What is black pepper?

Black pepper is a spice that is made from the dried, unripe berries of the pepper plant. It is commonly used to add flavor and heat to dishes, and is a popular seasoning around the world.

What are the health benefits of black pepper?

Black pepper contains a compound called piperine, which has been shown to have anti-inflammatory and anti-oxidant properties. It may also aid in digestion, improve nutrient absorption, and potentially have some anticancer effects. Additionally, black pepper is a good source of manganese, vitamin K, and iron.

Pepper, black pepper allergies

Black pepper allergies are rare but can occur. If you have a known allergy to black pepper, it's important to carefully read food labels and ask about ingredients when dining out to avoid potential allergic reactions. It's always best to consult with a healthcare professional or allergist for personalized advice.

Nutrients in pepper, black pepper

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar spices

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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