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Nutrition Facts For Pepper, black pepper

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Pepper, black pepper Nutrition Label

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Pepper, black pepper Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 280kcal (1,171 kj)

59%

Carbohydrates 38.31g

15%

Sugars 0.64g

Starch 37.67g

Sucrose 0.00g

Maltose -

Fructose -

Galactose -

Glucose -

Protein 10.90g

Fat 3.30g

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 0.98g

Cholesterol 0.00mg

Sterols -

Iron 28.86mg

160%

Vitamin d 0.00ug

Calcium 437.00mg

44%

Chromium -

Sodium 44.00mg

Iodine -

Copper -

Salt 112.11mg

Selenium 3.10ug

Vitamin e 0.72mg

Zinc -

Vitamin c 21.00mg

28%

Vitamin b12 0.00ug

Vitamin a (rae) 14.94ug

Vitamin b1 -

Vitamin b2 -

Vitamin b6 -

Manganese -

Magnesium -

Potassium -

Fluoride -

Phosphorus -

Vitamin k -

Fibre, total 26.50g

Fibre, dietary -

Niacin equivalents -

Molybdenum -

Folate 17.00ug

Alcohol 0.00g

Polyols -

Water 10.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pepper, black pepper

What is black pepper?

Black pepper is a spice that is made from the dried, unripe berries of the pepper plant. It is commonly used to add flavor and heat to dishes, and is a popular seasoning around the world.

What are the health benefits of black pepper?

Black pepper contains a compound called piperine, which has been shown to have anti-inflammatory and anti-oxidant properties. It may also aid in digestion, improve nutrient absorption, and potentially have some anticancer effects. Additionally, black pepper is a good source of manganese, vitamin K, and iron.

Pepper, black pepper Health Risks

Black pepper is generally safe for consumption. However, excessive intake may cause gastrointestinal irritation in some individuals. Additionally, those with a pre-existing stomach ulcer or acid reflux may experience discomfort from consuming large amounts of black pepper. It's important to consume black pepper in moderation and consult with a healthcare professional if you have any concerns about its potential effects on your health.

How much black pepper should I eat per day?

The recommended daily intake of black pepper is typically up to 1/2 teaspoon. Consuming excessive amounts of black pepper may lead to digestive discomfort or irritation for some individuals.

Pepper, black pepper allergies

Black pepper allergies are rare but can occur. If you have a known allergy to black pepper, it's important to carefully read food labels and ask about ingredients when dining out to avoid potential allergic reactions. It's always best to consult with a healthcare professional or allergist for personalized advice.