Pepper, black pepper Nutrition Label

Pepper, black pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 280kcal (1,171 kj)
59%
Carbohydrates 38.31g
15%
Sugars 0.64g
Starch 37.67g
Sucrose 0.00g
Maltose -
Fructose -
Galactose -
Glucose -
Protein 10.90g
9%
Fat 3.30g
6%
Fatty acids, total polyunsaturated 1.13g
Fatty acids, total monounsaturated cis 1.01g
Fatty acids, total saturated 0.98g
Cholesterol (gc) 0.00mg
Sterols -
Iron 28.86mg
160%
Vitamin d 0.00ug
0%
Calcium 437.00mg
44%
Chromium -
0%
Sodium 44.00mg
3%
Iodine -
0%
Copper -
0%
Salt 112.11mg
5%
Selenium 3.10ug
6%
Vitamin e alphatocopherol 0.72mg
5%
Zinc -
0%
Vitamin c (ascorbic acid) 21.00mg
28%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 14.94ug
2%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium -
0%
Potassium -
0%
Fluoride (fluerine) -
0%
Phosphorus -
0%
Vitamin k -
0%
Fibre, total 26.50g
7%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate 17.00ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 10.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Pepper, black pepper

What is black pepper?

Black pepper is a spice that is made from the dried, unripe berries of the pepper plant. It is commonly used to add flavor and heat to dishes, and is a popular seasoning around the world.

What are the health benefits of black pepper?

Black pepper contains a compound called piperine, which has been shown to have anti-inflammatory and anti-oxidant properties. It may also aid in digestion, improve nutrient absorption, and potentially have some anticancer effects. Additionally, black pepper is a good source of manganese, vitamin K, and iron.

Pepper, black pepper Health Risks

Black pepper is generally safe for consumption. However, excessive intake may cause gastrointestinal irritation in some individuals. Additionally, those with a pre-existing stomach ulcer or acid reflux may experience discomfort from consuming large amounts of black pepper. It's important to consume black pepper in moderation and consult with a healthcare professional if you have any concerns about its potential effects on your health.

How much black pepper should I eat per day?

The recommended daily intake of black pepper is typically up to 1/2 teaspoon. Consuming excessive amounts of black pepper may lead to digestive discomfort or irritation for some individuals.

Pepper, black pepper allergies

Black pepper allergies are rare but can occur. If you have a known allergy to black pepper, it's important to carefully read food labels and ask about ingredients when dining out to avoid potential allergic reactions. It's always best to consult with a healthcare professional or allergist for personalized advice.

Pepper, black pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pepper, black pepper

Fat 13%
Carbohydrates 68%
Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Pepper, black pepper. See full profile

Tryptophan 1%
Methionine 1%
Cystine 1%
Histidine 2%
Lysine 2%
Threonine 2%
Arginine 3%
Isoleucine 4%
Serine 4%
Glycine 4%
Phenylalanine 5%
Tyrosine 5%
Valine 6%
Alanine 6%
Leucine 10%
Aspartic acid 14%
Glutamic acid 14%
Proline 14%

Component Breakdown for Pepper, black pepper

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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