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Nutrition Facts For Pepper, black pepper
Pepper, black pepper Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Pepper, black pepper
What is black pepper?
Black pepper is a spice that is made from the dried, unripe berries of the pepper plant. It is commonly used to add flavor and heat to dishes, and is a popular seasoning around the world.
What are the health benefits of black pepper?
Black pepper contains a compound called piperine, which has been shown to have anti-inflammatory and anti-oxidant properties. It may also aid in digestion, improve nutrient absorption, and potentially have some anticancer effects. Additionally, black pepper is a good source of manganese, vitamin K, and iron.
Pepper, black pepper health risks
Black pepper is generally safe for consumption. However, excessive intake may cause gastrointestinal irritation in some individuals. Additionally, those with a pre-existing stomach ulcer or acid reflux may experience discomfort from consuming large amounts of black pepper. It's important to consume black pepper in moderation and consult with a healthcare professional if you have any concerns about its potential effects on your health.
How much black pepper should i eat per day?
The recommended daily intake of black pepper is typically up to 1/2 teaspoon. Consuming excessive amounts of black pepper may lead to digestive discomfort or irritation for some individuals.
Pepper, black pepper allergies
Black pepper allergies are rare but can occur. If you have a known allergy to black pepper, it's important to carefully read food labels and ask about ingredients when dining out to avoid potential allergic reactions. It's always best to consult with a healthcare professional or allergist for personalized advice.
Food Preferences
Pepper, black pepper Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Pepper, black pepper
Protein Amino Acids Profile
The ratio of amino acids in Pepper, black pepper. See full profile
Component Breakdown for Pepper, black pepper
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