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Nutrition Facts For Pepper, black pepper

Data sources: Nutriely Data Sources
Last updated on January 8, 2025.

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Pepper, black pepper Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 280kcal (1,171 kj)

11%

Carbohydrates 38g

12%

Starch 38g

Sugars 0.64g **

Added Sugars 0g

Sucrose 0g

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 27g

76%

Polyols -

Protein 11g

9%

Fat 3.30g

4%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 0.98g

Sterols -

Cholesterol 0mg

Water 11g

0%

Alcohol 0g

Salt 112mg **

Calcium 437mg

44%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 29mg

361%

Magnesium -

0%

Manganese -

0%

Molybdenum -

0%

Phosphorus -

0%

Potassium -

0%

Selenium 3.10ug

6%

Sodium 44mg

Zinc -

0%

Vitamin A (RAE) 15ug

2%

Vitamin D 0ug

0%

Vitamin E 0.72mg

5%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is black pepper?

Black pepper is a spice that is made from the dried, unripe berries of the pepper plant. It is commonly used to add flavor and heat to dishes, and is a popular seasoning around the world.

What are the health benefits of black pepper?

Black pepper contains a compound called piperine, which has been shown to have anti-inflammatory and anti-oxidant properties. It may also aid in digestion, improve nutrient absorption, and potentially have some anticancer effects. Additionally, black pepper is a good source of manganese, vitamin K, and iron.

Pepper, black pepper allergies

Black pepper allergies are rare but can occur. If you have a known allergy to black pepper, it's important to carefully read food labels and ask about ingredients when dining out to avoid potential allergic reactions. It's always best to consult with a healthcare professional or allergist for personalized advice.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Pepper, black pepper

The ratio of macro elements (protein, fat, carbs) in Pepper, black pepper

Fat 13%

Carbohydrates 68%

Protein 19%

Protein Amino Acids Profile

The ratio of amino acids in Pepper, black pepper. See full profile

Tryptophan 1%

Methionine 1%

Cystine 1%

Histidine 2%

Lysine 2%

Threonine 2%

Arginine 3%

Isoleucine 4%

Serine 4%

Glycine 4%

Phenylalanine 5%

Tyrosine 5%

Valine 6%

Alanine 6%

Leucine 10%

Aspartic acid 14%

Glutamic acid 14%

Proline 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 280kcal
(1,170.67kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates 38.31g

12% of (314.84 g)

9% of (125.94 g)

4% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 437.00mg

44% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

361% of (8.00 mg)

0% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

0% of (600.00 mg)

0% of (3,500.00 mg)

Selenium 3.10ug

6% of (55.00 ug)

3% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 14.94ug

2% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.72mg

5% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) 17.00ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.16g

17% of (0.91 g)

Isoleucine 0.37g

30% of (1.24 g)

520% of (0.20 g)

10% of (2.47 g)

Methionine 0.10g

Phenylalanine 0.45g

19% of (2.31 g)

40% of (1.20 g)

Tryptophan 0.06g

18% of (0.33 g)

Threonine 0.24g

19% of (1.30 g)

35% of (1.56 g)

Aspartic acid 1.41g

20% of (0.70 g)

Glutamic acid 1.41g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 26.50g

76% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Alpha-linolenic acid 160.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 970.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.01g

Saturated fatty acids 0.98g

4% of maximum (27.99 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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