Spices Calories and nutrition facts for 49 foods

Foods: 49
Typical calories: 298 kcal
Plant-based: 49

Per 100 g. Typical is the median across the spices in our catalog.

Fewest calories per 100 g

Salt, low sodium 1 kcal
Capers, canned 23 kcal
Rosebay willow herb or fireweed, shoot 46 kcal

Most protein per 100 g

Most fibre per 100 g

Least sugar per 100 g

Compare spices in your own day

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All spices

Per 100 g. Tap a column to sort, or type to find a food.


Allspice, ground 🌱	263	6.1 g	50.5 g	8.7 g	21.6 g
Anise seed 🌱	337	17.6 g	35.4 g	15.9 g	14.6 g
Aromatic salt, 71% salt content 🌱	75	1.8 g	11.7 g	1.3 g	4.1 g
Basil, dried 🌱	240	23 g	10.1 g	3.8 g	37.7 g
Bay leaf 🌱	314	7.6 g	48.7 g	8.4 g	26.3 g
Capers, canned 🌱	23	2.4 g	1.7 g	0.86 g	3.2 g
Caraway seed 🌱	333	19.8 g	11.9 g	14.6 g	38 g
Cardamom 🌱	311	10.8 g	40.5 g	6.7 g	28 g
Celery seed 🌱	392	18.1 g	29.6 g	25.3 g	11.8 g
Chervil, dried 🌱	237	23.2 g	37.8 g	3.9 g	11.3 g
Chili powder 🌱	282	13.5 g	14.9 g	14.3 g	34.8 g
Cinnamon 🌱	247	4 g	27.5 g	1.2 g	53.1 g
Cloves 🌱	272	6 g	31.4 g	13 g	33.9 g
Coriander leaf, dried 🌱	279	21.9 g	41.7 g	4.8 g	10.4 g
Coriander seed 🌱	298	12.4 g	13.1 g	17.8 g	41.9 g
Cumin seed 🌱	375	17.8 g	33.7 g	22.3 g	10.5 g
Curry powder 🌱	325	14.3 g	2.6 g	14 g	53.2 g
Dill weed, dried 🌱	315	19.9 g	42.2 g	4.4 g	13.6 g
Fennel seed 🌱	345	15.8 g	12.5 g	14.9 g	39.8 g
Fenugreek seed 🌱	323	23 g	33.8 g	6.4 g	24.6 g
Garlic powder 🌱	331	16.6 g	63.7 g	0.73 g	9 g
Ginger, ground 🌱	336	9 g	57.5 g	4.2 g	14.1 g
Juniper berry 🌱	248	4.2 g	25 g	4.9 g	45 g
Mace, ground 🌱	475	6.7 g	30.3 g	32.4 g	20.2 g
Marjoram, dried 🌱	272	12.7 g	20.3 g	7 g	40.3 g
Mustard seed, ground 🌱	508	26.1 g	15.9 g	36.2 g	12.2 g
Nettle, leaf, dried 🌱	205	20 g	9.4 g	2.9 g	31 g
Nutmeg, ground 🌱	525	5.8 g	28.5 g	36.3 g	20.8 g
Onion powder 🌱	342	10.4 g	63.9 g	1 g	15.2 g
Oregano, dried 🌱	305	11 g	21.6 g	10.3 g	42.8 g
Paprika powder 🌱	321	14.8 g	18.3 g	13 g	37.4 g
Parsley, dried 🌱	292	26.6 g	23.9 g	5.5 g	26.7 g
Pepper, black pepper 🌱	280	10.9 g	38.3 g	3.3 g	26.5 g
Pepper, red or cayenne 🌱	318	12 g	29.4 g	17.3 g	27.2 g
Pepper, white pepper 🌱	296	10.4 g	42.4 g	2.1 g	26.2 g
Rosebay willow herb or fireweed, shoot 🌱	46	4.8 g	1.4 g	0.7 g	7.5 g
Rosemary, dried 🌱	332	4.9 g	21.5 g	15.2 g	42.6 g
Saffron 🌱	310	11.4 g	61.5 g	5.9 g	3.9 g
Sage, ground 🌱	315	10.6 g	20.4 g	12.8 g	40.3 g
Salt 🌱	0	0 g	0 g	0 g	0 g
Salt, average 🌱	1	0.31 g	0 g	0 g	0 g
Salt, iodised 🌱	3	0.63 g	0 g	0 g	0 g
Salt, low sodium 🌱	1	0.31 g	0 g	0 g	0 g
Seasalt, without iodine 🌱	0	0 g	0 g	0 g	0 g
Spices 🌱	0	0 g	0 g	0 g	0 g
Tarragon, dried 🌱	295	22.8 g	42.8 g	7.2 g	7.4 g
Thyme, dried 🌱	358	9.1 g	45.3 g	7.4 g	37 g
Turmeric, ground 🌱	312	9.7 g	44.4 g	3.3 g	22.7 g
Vanilla extract 🌱	288	0.06 g	12.7 g	0.06 g	0 g

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