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Nutrition Facts For Cumin seed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Cumin seed Nutrition Label

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Cumin seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 375kcal (1,567 kj)

19%

Carbohydrates 44.24g

18%

Starch -

Fibre, total 10.50g

30%

Maltose -

Sucrose -

Polyols -

Sugars 2.25g

Fructose -

Galactose -

Glucose -

Protein 17.81g

27%

Fat 22.27g

34%

Polyunsaturated fatty acids 3.28g

Monounsaturated fatty acids 14.04g

Saturated fatty acids 1.54g

Cholesterol 0.00mg

Sterols 68.00mg

Iron 66.36mg

369%

Vitamin D 0.00ug

0%

Calcium 931.00mg

93%

Chromium -

0%

Sodium 168.00mg

Iodine -

0%

Copper 0.87mg

0%

Salt -

Selenium 5.20ug

9%

Vitamin E 3.33mg

22%

Zinc 4.80mg

60%

Vitamin C 7.70mg

9%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 64.00ug

9%

Vitamin B1 0.63mg

57%

Vitamin B2 0.33mg

30%

Vitamin B6 0.44mg

33%

Manganese 3.33mg

185%

Magnesium 366.00mg

131%

Potassium 1,788.00mg

58%

Fluoride -

Phosphorus 499.00mg

83%

Vitamin K 5.40ug

6%

Vitamin B3 (Niacin) equivalents 4.58mg

33%

Vitamin B9 (Folate) 10.00ug

3%

Alcohol 0.00g

Water 8.06g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cumin seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cumin seed

Protein 16%

Fat 45%

Carbohydrates 39%

Component Breakdown for Cumin seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 375kcal
(1,567.00kj)

19% of 1,951.45kcal
(8164.87kj)

Carbohydrates 44.24g

18% of (243.93 g)

27% of (66.00 g)

34% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

369% of (18.00 mg)

Calcium 931.00mg

93% of (1,000.00 mg)

0% of (25.00 ug)

Sodium 168.00mg

11% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 5.20ug

9% of (55.00 ug)

60% of (8.00 mg)

Manganese 3.33mg

185% of (1.80 mg)

Magnesium 366.00mg

131% of (280.00 mg)

Potassium 1,788.00mg

58% of (3,100.00 mg)

Phosphorus 499.00mg

83% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.33mg

22% of (15.00 mg)

Vitamin C 7.70mg

9% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 64.00ug

9% of (700.00 ug)

Vitamin B1 0.63mg

57% of (1.10 mg)

Vitamin B2 0.33mg

30% of (1.10 mg)

Vitamin B6 0.44mg

33% of (1.30 mg)

Vitamin K 5.40ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.58mg

33% of (14.00 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 10.50g

30% of (35.00 g)

5% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.28g

Monounsaturated fatty acids 14.04g

Saturated fatty acids 1.54g

7% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 68.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 13,618.00mg

Palmitic acid 1,137.00mg

Stearic acid 0.34g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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