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Nutrition Facts For Ginger, ground

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Ginger, ground Nutrition Label

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Ginger, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

Carbohydrates -

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

Polyols -

Protein -

Fat -

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water -

Alcohol -

Salt -

Calcium -

Chromium -

Copper -

Fluoride -

Iodine -

Iron -

Magnesium -

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium -

Sodium -

Zinc -

Vitamin A (RAE) -

Vitamin D -

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) -

Vitamin B12 -

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Ginger, ground

What is ginger, ground?

Ginger, ground, is a powdered form of the ginger root. It is commonly used as a spice in cooking and baking, adding a warm and spicy flavor to dishes. In addition to its culinary uses, ginger is also known for its potential health benefits, including anti-inflammatory properties and aiding digestion.

What are the health benefits of ground ginger?

Ground ginger has a rich history of use in traditional medicine and is believed to have anti-inflammatory and antioxidant properties. It may help improve digestion, reduce muscle pain and soreness, and alleviate nausea. Additionally, ginger is high in gingerol, which has been studied for its potential to lower the risk of infections and certain types of cancer.

Ginger, ground health risks

Ground ginger is generally safe when consumed in normal food amounts. However, excessive consumption may lead to gastrointestinal discomfort, heartburn, and diarrhea. Avoid taking ginger supplements if you are pregnant, breastfeeding, or have a history of bleeding disorders, as ginger may increase the risk of bleeding. Always consult with a healthcare professional before using ginger, especially if you have specific health concerns or are taking medications.

How much ginger, ground to eat per day?

The recommended daily intake of ground ginger is generally up to 1 gram, which is about half a teaspoon. However, individual tolerance may vary, and it's best to consult with a healthcare professional or nutritionist for personalized recommendations.

Ginger, ground allergies

Ginger is generally considered safe and well-tolerated, but allergic reactions are possible, especially in individuals with sensitivities to other spices or plants in the same family (such as turmeric or cardamom). Symptoms of a ginger allergy may include skin rashes, itching, swelling, or difficulty breathing. If you suspect an allergy to ginger, it's essential to consult with a healthcare professional for proper diagnosis and guidance.