Catalog -> Miscellaneous -> Spices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Ginger, ground, is a powdered form of the ginger root. It is commonly used as a spice in cooking and baking, adding a warm and spicy flavor to dishes. In addition to its culinary uses, ginger is also known for its potential health benefits, including anti-inflammatory properties and aiding digestion.
Ground ginger has a rich history of use in traditional medicine and is believed to have anti-inflammatory and antioxidant properties. It may help improve digestion, reduce muscle pain and soreness, and alleviate nausea. Additionally, ginger is high in gingerol, which has been studied for its potential to lower the risk of infections and certain types of cancer.
Ground ginger is generally safe when consumed in normal food amounts. However, excessive consumption may lead to gastrointestinal discomfort, heartburn, and diarrhea. Avoid taking ginger supplements if you are pregnant, breastfeeding, or have a history of bleeding disorders, as ginger may increase the risk of bleeding. Always consult with a healthcare professional before using ginger, especially if you have specific health concerns or are taking medications.
The recommended daily intake of ground ginger is generally up to 1 gram, which is about half a teaspoon. However, individual tolerance may vary, and it's best to consult with a healthcare professional or nutritionist for personalized recommendations.
Ginger is generally considered safe and well-tolerated, but allergic reactions are possible, especially in individuals with sensitivities to other spices or plants in the same family (such as turmeric or cardamom). Symptoms of a ginger allergy may include skin rashes, itching, swelling, or difficulty breathing. If you suspect an allergy to ginger, it's essential to consult with a healthcare professional for proper diagnosis and guidance.
The ratio of macro elements (protein, fat, carbs) in Ginger, ground
The ratio of amino acids in Ginger, ground. See full profile
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