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Nutrition Facts For Ginger, ground

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

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Ginger, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy -

0%

Carbohydrates, net -

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein -

0%

Fat -

0%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water -

0%

Alcohol -

Salt -

Calcium -

0%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron -

0%

Magnesium -

0%

Manganese -

0%

Molybdenum -

0%

Phosphorus -

0%

Potassium -

0%

Selenium -

0%

Sodium -

Zinc -

0%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of ground ginger?

Ground ginger has a rich history of use in traditional medicine and is believed to have anti-inflammatory and antioxidant properties. It may help improve digestion, reduce muscle pain and soreness, and alleviate nausea. Additionally, ginger is high in gingerol, which has been studied for its potential to lower the risk of infections and certain types of cancer.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Ginger, ground

The ratio of macro elements (protein, fat, carbs) in Ginger, ground

Protein Amino Acids Profile

The ratio of amino acids in Ginger, ground. See full profile

Methionine 1%

Cystine 1%

Tryptophan 2%

Histidine 3%

Lysine 3%

Tyrosine 3%

Serine 4%

Alanine 4%

Threonine 4%

Phenylalanine 4%

Proline 5%

Isoleucine 5%

Valine 6%

Glycine 7%

Leucine 7%

Arginine 10%

Glutamic acid 11%

Aspartic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

0% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net -

0% of (383.27 g)

0% of (153.31 g)

0% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

0% of (8.00 mg)

0% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

0% of (600.00 mg)

0% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

18% of (1.09 g)

Isoleucine 0.34g

23% of (1.48 g)

16% of (3.28 g)

Methionine 0.09g

Phenylalanine 0.31g

13% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.15g

39% of (0.39 g)

Threonine 0.29g

19% of (1.56 g)

22% of (1.87 g)

Aspartic acid 1.39g

14% of (0.70 g)

Glutamic acid 0.79g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.07 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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