Nutriely

nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Ginger, ground

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Ginger, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 336kcal (1,404 kj)

11%

Carbohydrates, net 58g

16%

Starch 40g

Sugars 3.39g **

Added Sugars 0g

Sucrose 0.20g

Maltose 0g

Fructose 1.78g

Galactose 0.19g

Glucose 1.22g

Fibre, total 14g

40%

Polyols 0g

Protein 9g

6%

Fat 4.24g

4%

Polyunsaturated fatty acids 0.93g

Monounsaturated fatty acids 0.48g

Saturated fatty acids 2.60g

Sterols 83mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt 0mg **

Calcium 114mg

11%

Chromium 0ug

0%

Copper 0.48mg

53%

Fluoride 0mg

Iodine 0ug

0%

Iron 20mg

248%

Magnesium 214mg

61%

Manganese 33mg

1,448%

Molybdenum 0mg

0%

Phosphorus 168mg

28%

Potassium 1,320mg

38%

Selenium 56ug

101%

Sodium 27mg

Zinc 3.64mg

33%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0.80ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 10mg

60%

Vitamin B6 0.63mg

42%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0ug

0%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from United States Department of Agriculture and the Norwegian Food Composition databases.

Food Preferences

Lacto-ovo vegetarian

Lacto vegetarian

Vegan

Ginger, ground

The ratio of macro elements (protein, fat, carbs) in Ginger, ground

Carbohydrates, net 76%

Protein 12%

Fat 13%

Protein Amino Acids Profile

The ratio of amino acids in Ginger, ground. See full profile

Methionine 1%

Cystine 1%

Tryptophan 2%

Histidine 3%

Lysine 3%

Tyrosine 3%

Serine 4%

Alanine 4%

Threonine 4%

Phenylalanine 4%

Proline 5%

Isoleucine 5%

Valine 6%

Glycine 7%

Leucine 7%

Arginine 10%

Glutamic acid 11%

Aspartic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 336kcal
(1,404.00kj)

11% of 2,935.31kcal
(12281.35kj)

Carbohydrates, net 57.52g

16% of (366.91 g)

6% of (146.77 g)

4% of (97.84 g)

0% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 114.00mg

11% of (1,000.00 mg)

Chromium 0.00ug

0% of (35.00 ug)

53% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

248% of (8.00 mg)

Magnesium 214.00mg

61% of (350.00 mg)

Manganese 33.30mg

1448% of (2.30 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 168.00mg

28% of (600.00 mg)

Potassium 1,320.00mg

38% of (3,500.00 mg)

Selenium 55.80ug

101% of (55.00 ug)

2% of maximum (1,500.00 mg)

33% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.80ug

1% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.62mg

60% of (16.00 mg)

Vitamin B6 0.63mg

42% of (1.50 mg)

Vitamin B9 (Folate) 13.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.20g

17% of (1.20 g)

Isoleucine 0.34g

21% of (1.63 g)

14% of (3.61 g)

Methionine 0.09g

Phenylalanine 0.31g

13% of (2.31 g)

20% of (1.20 g)

Tryptophan 0.15g

35% of (0.43 g)

Threonine 0.29g

17% of (1.72 g)

20% of (2.06 g)

Asparagine 0.00g

Aspartic acid 1.39g

14% of (0.70 g)

Glutamic acid 0.79g

Glutamine 0.00g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (73.38 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.19g

Fibre, total 14.10g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.93g

Alpha-linolenic acid 223.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 706.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.48g

Oleic acid 357.00mg

Saturated fatty acids 2.60g

8% of maximum (32.61 g)

Palmitic acid 574.00mg

Stearic acid 0.23g

Sterols 83.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more