Nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Ginger, ground

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Ginger, ground Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 336kcal (1,404 kj)
17%
Carbohydrates, net 58g
24%
Starch 40g
Sugars 3.39g **
Added Sugars 0g
Sucrose 0.20g
Maltose 0g
Fructose 1.78g
Galactose 0.19g
Glucose 1.22g
Fibre, total 14g
56%
Polyols 0g
Protein 9g
6%
Fat 4.24g
10%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.48g
Saturated fatty acids 2.60g
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt 0mg **
Calcium 114mg
11%
Chromium 0ug
0%
Copper 0.48mg
37%
Fluoride 0mg
Iodine 0ug
0%
Iron 20mg
124%
Magnesium 214mg
71%
Manganese 33mg
1,110%
Molybdenum 0mg
0%
Phosphorus 168mg
31%
Potassium 1,320mg
38%
Selenium 56ug
80%
Sodium 27mg
Zinc 3.64mg
46%
Vitamin A (RAE) 2ug
0%
Vitamin A (Retinol) -
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0.80ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.17mg
11%
Vitamin B3 (Niacin) equivalents 10mg
69%
Vitamin B6 0.63mg
39%
Vitamin B9 (Folate) 13ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

Nutrition information for this food has been combined from United States Department of Agriculture and the Norwegian Food Composition databases.

Food Preferences

Lacto-ovo vegetarian
Lacto vegetarian
Vegan

Ginger, ground

The ratio of macro elements (protein, fat, carbs) in Ginger, ground

Carbohydrates, net 76%
Protein 12%
Fat 13%

Protein Amino Acids Profile

The ratio of amino acids in Ginger, ground. See full profile

Methionine 1%
Cystine 1%
Tryptophan 2%
Histidine 3%
Lysine 3%
Tyrosine 3%
Serine 4%
Alanine 4%
Threonine 4%
Phenylalanine 4%
Proline 5%
Isoleucine 5%
Valine 6%
Glycine 7%
Leucine 7%
Arginine 10%
Glutamic acid 11%
Aspartic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 336kcal
(1,404.00kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 57.52g
24% of (236.98 g)
Protein 8.98g
6% of (149.69 g)
Fat 4.24g
10% of (44.35 g)
Water 9.94g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 0.00mg
0% of maximum (5,000.00 mg)
Calcium 114.00mg
11% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.48mg
37% of (1.30 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 19.80mg
124% of (16.00 mg)
Magnesium 214.00mg
71% of (300.00 mg)
Manganese 33.30mg
1110% of (3.00 mg)
Molybdenum 0.00mg
0% of (0.06 mg)
Phosphorus 168.00mg
31% of (550.00 mg)
Potassium 1,320.00mg
38% of (3,500.00 mg)
Selenium 55.80ug
80% of (70.00 ug)
Sodium 27.00mg
1% of maximum (2,000.00 mg)
Zinc 3.64mg
46% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.00ug
0% of (650.00 ug)
Vitamin A (Retinol) -
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (11.00 mg)
Vitamin K 0.80ug
1% of (70.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.17mg
11% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 9.62mg
69% of (14.00 mg)
Vitamin B6 0.63mg
39% of (1.60 mg)
Vitamin B9 (Folate) 13.00ug
4% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.70mg
1% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.20g
20% of (0.98 g)
Isoleucine 0.34g
26% of (1.33 g)
Leucine 0.51g
17% of (2.94 g)
Lysine 0.24g
9% of (2.66 g)
Methionine 0.09g
7% of (1.33 g)
Cysteine 0.00g
Phenylalanine 0.31g
13% of (2.31 g)
Tyrosine 0.24g
20% of (1.20 g)
Tryptophan 0.15g
43% of (0.35 g)
Threonine 0.29g
21% of (1.40 g)
Valine 0.41g
24% of (1.68 g)
Alanine 0.27g
Arginine 0.71g
Asparagine 0.00g
Aspartic acid 1.39g
Cystine 0.10g
14% of (0.70 g)
Glutamic acid 0.79g
Glutamine 0.00g
Glycine 0.50g
Proline 0.33g
Serine 0.25g
Hydroxyproline 0.00g
Taurine 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.20g
Sugars 3.39g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.20g
Maltose 0.00g
Fructose 1.78g
Galactose 0.19g
Glucose 1.22g
Fibre, total 14.10g
56% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.22g
Alpha-linolenic acid 223.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.70g
Linoleic acid 706.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.48g
Oleic acid 357.00mg
Saturated fatty acids 2.60g
12% of maximum (22.18 g)
Palmitic acid 574.00mg
Stearic acid 0.23g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more