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Ginger, ground Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.29 g
Fibre
0.07 g
Sugars
0.02 g
Protein
0.04 g
Fat
0.02 g
336 kcal per 100 g
Carbs
57.5 g
Fibre
14.1 g
Sugars
3.4 g
Protein
9 g
Fat
4.2 g

Where the calories come from

Protein 12% Carbs 76% Fat 13%

Ginger, ground has 2 kcal per serving (0.5 g), with 0.29 g carbs, 0.07 g fibre, 0.04 g protein and 0.02 g fat. 100 g has 336 kcal.

How much is too much

About 202 g of ginger, ground a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 404 × serving (0.5 g).

Diet tags

Lacto-ovo vegetarian Lacto vegetarian Vegan

Last updated November 2, 2026 · Where the data comes from

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Other forms of ginger root

How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 336 kcal · typical 298 kcal

    More calories than 81% of spices.

  • Fibre 14.1 g · typical 22.7 g
  • Iron 19.8 mg · typical 16.2 mg
  • Potassium 1,320 mg · typical 1,119 mg
  • Selenium 55.8 µg · typical 5 µg

    More selenium than 96% of spices.

  • Calcium 114 mg · typical 437 mg

    Less calcium than 85% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in ginger, ground

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ginger, ground in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 336 336
Protein (g) 8.98 8.98
Fat (g) 4.24 4.24
Carbohydrates (g) 58 58
Sugars (g) 3.39 3.39
Fibre (g) 14 14

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of ginger, ground in the Nutriely app.

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USDA: “Spices, ginger, ground”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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