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Nutrition Facts For Fennel seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Fennel seed Nutrition Label

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Fennel seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 345kcal (1,443 kj)

17%

Carbohydrates 52.29g

21%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 39.80g

114%

Polyols -

Protein 15.80g

11%

Fat 14.87g

34%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 9.91g

Saturated fatty acids 0.48g

Sterols 66.00mg

Cholesterol 0.00mg

Water 8.81g

0%

Alcohol -

Salt -

Calcium 1,196.00mg

120%

Chromium -

0%

Copper 1.07mg

119%

Fluoride -

Iodine -

0%

Iron 18.54mg

103%

Magnesium 385.00mg

138%

Manganese 6.53mg

363%

Molybdenum -

0%

Phosphorus 487.00mg

81%

Potassium 1,694.00mg

55%

Selenium -

0%

Sodium 88.00mg

Zinc 3.70mg

46%

Vitamin A (RAE) 7.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.41mg

37%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 6.05mg

43%

Vitamin B6 0.47mg

36%

Vitamin B9 (Folate) -

0%

Vitamin B12 0.00ug

0%

Vitamin C 21.00mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Fennel seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fennel seed

Protein 16%

Fat 33%

Carbohydrates 51%

Protein Amino Acids Profile

The ratio of amino acids in Fennel seed. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Phenylalanine 4%

Arginine 4%

Isoleucine 5%

Lysine 5%

Alanine 5%

Proline 6%

Serine 6%

Valine 6%

Leucine 7%

Glycine 7%

Aspartic acid 12%

Glutamic acid 19%

Component Breakdown for Fennel seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 345kcal
(1,443.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 52.29g

21% of (249.48 g)

11% of (149.69 g)

34% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,196.00mg

120% of (1,000.00 mg)

0% of (25.00 ug)

119% of (0.90 mg)

0% of (150.00 ug)

103% of (18.00 mg)

Magnesium 385.00mg

138% of (280.00 mg)

Manganese 6.53mg

363% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 487.00mg

81% of (600.00 mg)

Potassium 1,694.00mg

55% of (3,100.00 mg)

0% of (55.00 ug)

6% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.41mg

37% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.05mg

43% of (14.00 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.33g

34% of (0.98 g)

Isoleucine 0.70g

52% of (1.33 g)

474% of (0.21 g)

28% of (2.66 g)

Methionine 0.30g

23% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

34% of (1.20 g)

Tryptophan 0.25g

72% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

54% of (1.68 g)

Aspartic acid 1.83g

32% of (0.70 g)

Glutamic acid 2.96g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 39.80g

114% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 9.91g

Oleic acid 9,910.00mg

Saturated fatty acids 0.48g

2% of maximum (22.18 g)

Palmitic acid 480.00mg

Sterols 66.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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