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Nutrition Facts For Fennel seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Fennel seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 345kcal (1,443 kj)

11%

Carbohydrates, net 12g

3%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 40g

114%

Polyols -

Protein 16g

10%

Fat 15g

15%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 10g

Saturated fatty acids 0.48g

Sterols 66mg

Cholesterol 0mg

Water 9g

0%

Alcohol -

Salt -

Calcium 1,196mg

120%

Chromium -

0%

Copper 1.07mg

119%

Fluoride -

Iodine -

0%

Iron 19mg

232%

Magnesium 385mg

110%

Manganese 7mg

284%

Molybdenum -

0%

Phosphorus 487mg

81%

Potassium 1,694mg

48%

Selenium -

0%

Sodium 88mg

Zinc 3.70mg

34%

Vitamin A (RAE) 7ug

1%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.41mg

37%

Vitamin B2 0.35mg

27%

Vitamin B3 (Niacin) equivalents 6mg

38%

Vitamin B6 0.47mg

31%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Fennel seed

The ratio of macro elements (protein, fat, carbs) in Fennel seed

Protein 26%

Fat 54%

Carbohydrates, net 20%

Protein Amino Acids Profile

The ratio of amino acids in Fennel seed. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Phenylalanine 4%

Arginine 4%

Isoleucine 5%

Lysine 5%

Alanine 5%

Proline 6%

Serine 6%

Valine 6%

Leucine 7%

Glycine 7%

Aspartic acid 12%

Glutamic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 345kcal
(1,443.00kj)

11% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 12.49g

3% of (383.27 g)

10% of (153.31 g)

15% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,196.00mg

120% of (1,000.00 mg)

0% of (35.00 ug)

119% of (0.90 mg)

0% of (150.00 ug)

232% of (8.00 mg)

Magnesium 385.00mg

110% of (350.00 mg)

Manganese 6.53mg

284% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 487.00mg

81% of (600.00 mg)

Potassium 1,694.00mg

48% of (3,500.00 mg)

0% of (55.00 ug)

6% of maximum (1,500.00 mg)

34% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.41mg

37% of (1.10 mg)

Vitamin B2 0.35mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.05mg

38% of (16.00 mg)

Vitamin B6 0.47mg

31% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.33g

30% of (1.09 g)

Isoleucine 0.70g

47% of (1.48 g)

30% of (3.28 g)

26% of (2.96 g)

Methionine 0.30g

23% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

34% of (1.20 g)

Tryptophan 0.25g

65% of (0.39 g)

Threonine 0.60g

39% of (1.56 g)

49% of (1.87 g)

Aspartic acid 1.83g

32% of (0.70 g)

Glutamic acid 2.96g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 39.80g

114% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 9.91g

Oleic acid 9,910.00mg

Saturated fatty acids 0.48g

1% of maximum (34.07 g)

Palmitic acid 480.00mg

Sterols 66.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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