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Nutrition Facts For Fennel seed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Fennel seed Nutrition Label

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Fennel seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 345kcal (1,443 kj)

18%

Carbohydrates 52.29g

21%

Starch -

Fibre, total 39.80g

114%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 15.80g

24%

Fat 14.87g

23%

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 9.91g

Saturated fatty acids 0.48g

Cholesterol 0.00mg

Sterols 66.00mg

Iron 18.54mg

103%

Vitamin D 0.00ug

0%

Calcium 1,196.00mg

120%

Chromium -

0%

Sodium 88.00mg

Iodine -

0%

Copper 1.07mg

0%

Salt -

Selenium -

0%

Vitamin E -

0%

Zinc 3.70mg

46%

Vitamin C 21.00mg

23%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 7.00ug

1%

Vitamin B1 0.41mg

37%

Vitamin B2 0.35mg

32%

Vitamin B6 0.47mg

36%

Manganese 6.53mg

363%

Magnesium 385.00mg

138%

Potassium 1,694.00mg

55%

Fluoride -

Phosphorus 487.00mg

81%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 6.05mg

43%

Vitamin B9 (Folate) -

0%

Alcohol -

Water 8.81g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fennel seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fennel seed

Protein 16%

Fat 33%

Carbohydrates 51%

Protein Amino Acids Profile

The ratio of amino acids in Fennel seed. See full profile

Cystine 1%

Tryptophan 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Threonine 4%

Phenylalanine 4%

Arginine 4%

Isoleucine 5%

Lysine 5%

Alanine 5%

Proline 6%

Serine 6%

Valine 6%

Leucine 7%

Glycine 7%

Aspartic acid 12%

Glutamic acid 19%

Component Breakdown for Fennel seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 345kcal
(1,443.00kj)

18% of 1,951.45kcal
(8164.87kj)

Carbohydrates 52.29g

21% of (243.93 g)

24% of (66.00 g)

23% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

103% of (18.00 mg)

Calcium 1,196.00mg

120% of (1,000.00 mg)

0% of (25.00 ug)

6% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

0% of (55.00 ug)

46% of (8.00 mg)

Manganese 6.53mg

363% of (1.80 mg)

Magnesium 385.00mg

138% of (280.00 mg)

Potassium 1,694.00mg

55% of (3,100.00 mg)

Phosphorus 487.00mg

81% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin C 21.00mg

23% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 7.00ug

1% of (700.00 ug)

Vitamin B1 0.41mg

37% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B6 0.47mg

36% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 6.05mg

43% of (14.00 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.25g

90% of (0.28 g)

Threonine 0.60g

54% of (1.12 g)

Isoleucine 0.70g

65% of (1.06 g)

593% of (0.17 g)

36% of (2.13 g)

Methionine 0.30g

28% of (1.06 g)

32% of (0.70 g)

Phenylalanine 0.65g

35% of (1.85 g)

34% of (1.20 g)

68% of (1.34 g)

Histidine 0.33g

42% of (0.78 g)

Aspartic acid 1.83g

Glutamic acid 2.96g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 39.80g

114% of (35.00 g)

0% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.69g

Monounsaturated fatty acids 9.91g

Saturated fatty acids 0.48g

2% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 66.00mg

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 9,910.00mg

Palmitic acid 480.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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