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Curry powder Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.01 g
Fibre
0.27 g
Sugars
0.01 g
Protein
0.07 g
Fat
0.07 g
325 kcal per 100 g
Carbs
2.6 g
Fibre
53.2 g
Sugars
2.8 g
Protein
14.3 g
Fat
14 g

Where the calories come from

Protein 29% Carbs 5% Fat 65%

Curry powder has 2 kcal per serving (0.5 g), with 0.01 g carbs, 0.27 g fibre, 0.07 g protein and 0.07 g fat. 100 g has 325 kcal.

How much is too much

About 209 g of curry powder a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 419 × serving (0.5 g).

Last updated June 30, 2026 · Where the data comes from

Get to know curry powder in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 325 kcal · typical 298 kcal

    More calories than 72% of spices.

  • Fibre 53.2 g · typical 21.6 g

    More fibre than 100% of spices.

  • Iron 19.1 mg · typical 16.2 mg
  • Potassium 1,170 mg · typical 1,119 mg
  • Selenium 40.3 µg · typical 5 µg

    More selenium than 93% of spices.

  • Vitamin E 25.2 mg · typical 1 mg

    More vitamin E than 91% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in curry powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Curry powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 325 325
Protein (g) 14 14
Fat (g) 14 14
Carbohydrates (g) 2.63 2.63
Sugars (g) 2.76 2.76
Fibre (g) 53 53

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of curry powder in the Nutriely app.

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USDA: “Spices, curry powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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