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Nutrition Facts For Pepper, red or cayenne

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Pepper, red or cayenne Energy Breakdown Pepper, red or cayenne Nutrition Label Component Breakdown Pepper, red or cayenne

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Pepper, red or cayenne Nutrition Label

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Pepper, red or cayenne Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 318kcal (1,331 kj)

16%

Carbohydrates 56.63g

23%

Starch -

Fibre, total 27.20g

78%

Maltose -

Sucrose -

Polyols -

Sugars 10.34g

Fructose -

Galactose -

Glucose -

Protein 12.01g

18%

Fat 17.27g

27%

Polyunsaturated fatty acids 8.37g

Monounsaturated fatty acids 2.75g

Saturated fatty acids 3.26g

Cholesterol 0.00mg

Sterols 83.00mg

Iron 7.80mg

43%

Vitamin D 0.00ug

0%

Calcium 148.00mg

15%

Chromium -

0%

Sodium 30.00mg

Iodine -

0%

Copper 0.37mg

0%

Salt -

Selenium 8.80ug

16%

Vitamin E 29.83mg

199%

Zinc 2.48mg

31%

Vitamin C 76.40mg

85%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 2,081.00ug

297%

Vitamin B1 0.33mg

30%

Vitamin B2 0.92mg

84%

Vitamin B6 2.45mg

188%

Manganese 2.00mg

111%

Magnesium 152.00mg

54%

Potassium 2,014.00mg

65%

Fluoride -

Phosphorus 293.00mg

49%

Vitamin K 80.30ug

89%

Vitamin B3 (Niacin) equivalents 8.70mg

62%

Vitamin B9 (Folate) 106.00ug

27%

Alcohol 0.00g

Water 8.05g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Pepper, red or cayenne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pepper, red or cayenne

Protein 11%

Fat 36%

Carbohydrates 53%

Component Breakdown for Pepper, red or cayenne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 318kcal
(1,331.00kj)

16% of 1,951.45kcal
(8164.87kj)

Carbohydrates 56.63g

23% of (243.93 g)

18% of (66.00 g)

27% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

43% of (18.00 mg)

Calcium 148.00mg

15% of (1,000.00 mg)

0% of (25.00 ug)

2% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 8.80ug

16% of (55.00 ug)

31% of (8.00 mg)

Manganese 2.00mg

111% of (1.80 mg)

Magnesium 152.00mg

54% of (280.00 mg)

Potassium 2,014.00mg

65% of (3,100.00 mg)

Phosphorus 293.00mg

49% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 29.83mg

199% of (15.00 mg)

Vitamin C 76.40mg

85% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 2,081.00ug

297% of (700.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.92mg

84% of (1.10 mg)

Vitamin B6 2.45mg

188% of (1.30 mg)

Vitamin K 80.30ug

89% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 8.70mg

62% of (14.00 mg)

Vitamin B9 (Folate) 106.00ug

27% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 27.20g

78% of (35.00 g)

21% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.37g

Monounsaturated fatty acids 2.75g

Saturated fatty acids 3.26g

15% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 83.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 2,510.00mg

Palmitic acid 2,360.00mg

Stearic acid 0.49g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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