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Nutrition Facts For Pepper, red or cayenne

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Pepper, red or cayenne Nutrition Label

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Pepper, red or cayenne Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 318kcal (1,331 kj)

16%

Carbohydrates 56.63g

23%

Starch -

Sugars 10.34g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 27.20g

78%

Polyols -

Protein 12.01g

8%

Fat 17.27g

39%

Polyunsaturated fatty acids 8.37g

Monounsaturated fatty acids 2.75g

Saturated fatty acids 3.26g

Sterols 83.00mg

Cholesterol 0.00mg

Water 8.05g

0%

Alcohol 0.00g

Salt -

Calcium 148.00mg

15%

Chromium -

0%

Copper 0.37mg

41%

Fluoride -

Iodine -

0%

Iron 7.80mg

43%

Magnesium 152.00mg

54%

Manganese 2.00mg

111%

Molybdenum -

0%

Phosphorus 293.00mg

49%

Potassium 2,014.00mg

65%

Selenium 8.80ug

16%

Sodium 30.00mg

Zinc 2.48mg

31%

Vitamin A (RAE) 2,081.00ug

297%

Vitamin D 0.00ug

0%

Vitamin E 29.83mg

199%

Vitamin K 80.30ug

89%

Vitamin B1 0.33mg

30%

Vitamin B2 0.92mg

84%

Vitamin B3 (Niacin) equivalents 8.70mg

62%

Vitamin B6 2.45mg

188%

Vitamin B9 (Folate) 106.00ug

27%

Vitamin B12 0.00ug

0%

Vitamin C 76.40mg

85%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pepper, red or cayenne Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pepper, red or cayenne

Protein 11%

Fat 36%

Carbohydrates 53%

Component Breakdown for Pepper, red or cayenne

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 318kcal
(1,331.00kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 56.63g

23% of (249.48 g)

8% of (149.69 g)

39% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 148.00mg

15% of (1,000.00 mg)

0% of (25.00 ug)

41% of (0.90 mg)

0% of (150.00 ug)

43% of (18.00 mg)

Magnesium 152.00mg

54% of (280.00 mg)

Manganese 2.00mg

111% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 293.00mg

49% of (600.00 mg)

Potassium 2,014.00mg

65% of (3,100.00 mg)

Selenium 8.80ug

16% of (55.00 ug)

2% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2,081.00ug

297% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 29.83mg

199% of (15.00 mg)

Vitamin K 80.30ug

89% of (90.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.92mg

84% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.70mg

62% of (14.00 mg)

Vitamin B6 2.45mg

188% of (1.30 mg)

Vitamin B9 (Folate) 106.00ug

27% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 76.40mg

85% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Fibre, total 27.20g

78% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 8.37g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.75g

Oleic acid 2,510.00mg

Saturated fatty acids 3.26g

15% of maximum (22.18 g)

Palmitic acid 2,360.00mg

Stearic acid 0.49g

Sterols 83.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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