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Nutrition Facts For Cardamom

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

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Cardamom Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 311kcal (1,300 kj)

10%

Carbohydrates, net 69g

18%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

0%

Polyols -

Protein 11g

7%

Fat 7g

7%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 8g

0%

Alcohol -

Salt 18mg **

Calcium -

0%

Chromium -

0%

Copper 0.38mg

42%

Fluoride -

Iodine -

0%

Iron 14mg

175%

Magnesium 229mg

65%

Manganese -

0%

Molybdenum -

0%

Phosphorus -

0%

Potassium -

0%

Selenium -

0%

Sodium -

Zinc 7mg

68%

Vitamin A (RAE) -

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 -

0%

Vitamin C -

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are there any health risks associated with cardamom?

Cardamom is generally safe for most people when consumed in food amounts. However, in large doses, it may cause allergic reactions, such as skin rashes or respiratory issues. People with gallstones should also exercise caution, as cardamom can potentially trigger gallstone colic due to its gallbladder-stimulating effects.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Cardamom

The ratio of macro elements (protein, fat, carbs) in Cardamom

Protein 11%

Fat 16%

Carbohydrates, net 73%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,300.00kj)

10% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 68.50g

18% of (383.27 g)

7% of (153.31 g)

7% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

42% of (0.90 mg)

0% of (150.00 ug)

175% of (8.00 mg)

Magnesium 229.00mg

65% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

0% of (600.00 mg)

0% of (3,500.00 mg)

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

68% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

0% of (2.40 ug)

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.07 g)

Palmitic acid -

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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