Catalog -> Miscellaneous -> Spices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Cardamom is generally safe for most people when consumed in food amounts. However, in large doses, it may cause allergic reactions, such as skin rashes or respiratory issues. People with gallstones should also exercise caution, as cardamom can potentially trigger gallstone colic due to its gallbladder-stimulating effects.
The ratio of macro elements (protein, fat, carbs) in Cardamom
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