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Nutrition Facts For Cardamom

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cardamom Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 311kcal (1,303 kj)

11%

Carbohydrates, net 40g

11%

Starch 38g

Sugars 2.80g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 28g

80%

Polyols -

Protein 11g

7%

Fat 7g

7%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.87g

Saturated fatty acids 0.68g

Sterols 46mg

Cholesterol 0mg

Water 8g

0%

Alcohol -

Salt 18mg **

Calcium 383mg

38%

Chromium -

0%

Copper 0.38mg

43%

Fluoride -

Iodine -

0%

Iron 14mg

175%

Magnesium 229mg

65%

Manganese 28mg

1,217%

Molybdenum -

0%

Phosphorus 178mg

30%

Potassium 1,119mg

32%

Selenium -

0%

Sodium 18mg

Zinc 7mg

68%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.20mg

18%

Vitamin B2 0.18mg

14%

Vitamin B3 (Niacin) equivalents 1.10mg

7%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

The nutrition information for this food was taken from United States Department of Agriculture database and The Norwegian Food Composition Table.

Food Preferences

Lacto-ovo vegetarian

Lacto vegetarian

Vegan

Cardamom

The ratio of macro elements (protein, fat, carbs) in Cardamom

Protein 16%

Fat 23%

Carbohydrates, net 61%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 311kcal
(1,303.00kj)

11% of 2,935.31kcal
(12281.35kj)

Carbohydrates, net 40.47g

11% of (366.91 g)

7% of (146.77 g)

7% of (97.84 g)

0% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 383.00mg

38% of (1,000.00 mg)

0% of (35.00 ug)

43% of (0.90 mg)

0% of (150.00 ug)

175% of (8.00 mg)

Magnesium 229.00mg

65% of (350.00 mg)

Manganese 28.00mg

1217% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 178.00mg

30% of (600.00 mg)

Potassium 1,119.00mg

32% of (3,500.00 mg)

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

68% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.18mg

14% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.10mg

7% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (73.38 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 28.00g

80% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Alpha-linolenic acid 120.00mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 310.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.87g

Oleic acid 850.00mg

Saturated fatty acids 0.68g

2% of maximum (32.61 g)

Palmitic acid 570.00mg

Stearic acid 0.06g

Sterols 46.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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