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Nutrition Facts For Cardamom

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cardamom Nutrition Label

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Cardamom Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 311kcal (1,300 kj)

16%

Carbohydrates 68.50g

27%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total -

Polyols -

Protein 10.80g

Fat 6.70g

15%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol -

Water 8.20g

Alcohol -

Salt 18.00mg **

Calcium -

Chromium -

Copper 0.38mg

42%

Fluoride -

Iodine -

Iron 14.00mg

78%

Magnesium 229.00mg

82%

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium -

Sodium -

Zinc 7.47mg

93%

Vitamin A (RAE) -

Vitamin D -

Vitamin E -

Vitamin K -

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) -

Vitamin B12 -

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Cardamom

What is cardamom?

Cardamom is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the ginger family Zingiberaceae. It is commonly used in both sweet and savory dishes and is known for its slightly sweet and floral flavor.

Cardamom health benefits

Cardamom is packed with antioxidants and has been linked to potential anti-inflammatory and digestive benefits. It may also help improve heart health, lower blood pressure, and aid in fighting bad breath. Including cardamom in your diet can contribute to overall well-being.

Are there any health risks associated with cardamom?

Cardamom is generally safe for most people when consumed in food amounts. However, in large doses, it may cause allergic reactions, such as skin rashes or respiratory issues. People with gallstones should also exercise caution, as cardamom can potentially trigger gallstone colic due to its gallbladder-stimulating effects.

How much cardamom to eat per day?

The recommended daily intake of cardamom is about 1-1.5 grams per day, which is roughly equivalent to 1/2 to 1 teaspoon. Consuming more than this amount may lead to discomfort or adverse effects, so it's best to use moderation when adding cardamom to your diet.

Cardamom allergies

Cardamom is a spice commonly used in cooking and baking. Allergies to cardamom are rare, but they can occur. Symptoms of a cardamom allergy may include skin rash, hives, swelling, difficulty breathing, or digestive issues. If you suspect you have a cardamom allergy, it's important to consult with a healthcare professional for proper diagnosis and advice.