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Nutrition Facts For Turmeric, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Turmeric, ground Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 312kcal (1,305 kj)
11%
Carbohydrates, net 44g
12%
Starch -
Sugars 3.21g **
Added Sugars 0g
Sucrose 2.38g
Maltose 0g
Fructose 0.45g
Galactose 0g
Glucose 0.38g
Fibre, total 23g
65%
Polyols -
Protein 10g
6%
Fat 3.25g
3%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.84g
Sterols 0mg
Cholesterol 0mg
Water 13g
0%
Alcohol 0g
Salt -
Calcium 168mg
17%
Chromium -
0%
Copper 1.30mg
144%
Fluoride -
Iodine -
0%
Iron 55mg
688%
Magnesium 208mg
59%
Manganese 20mg
861%
Molybdenum -
0%
Phosphorus 299mg
50%
Potassium 2,080mg
59%
Selenium 6ug
11%
Sodium 27mg
Zinc 4.50mg
41%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 4.43mg
30%
Vitamin K 13ug
11%
Vitamin B1 0.06mg
5%
Vitamin B2 0.15mg
12%
Vitamin B3 (Niacin) equivalents 1.35mg
8%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Turmeric, ground

The ratio of macro elements (protein, fat, carbs) in Turmeric, ground

Protein 16%
Fat 12%
Carbohydrates, net 72%

Protein Amino Acids Profile

The ratio of amino acids in Turmeric, ground. See full profile

Methionine 2%
Cystine 2%
Histidine 2%
Tryptophan 2%
Serine 3%
Tyrosine 3%
Threonine 4%
Alanine 4%
Lysine 4%
Isoleucine 5%
Glycine 5%
Proline 5%
Phenylalanine 6%
Arginine 6%
Valine 7%
Leucine 9%
Glutamic acid 12%
Aspartic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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