Nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Turmeric, ground

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

Quick Links

Nutrition Facts Turmeric, ground Energy Breakdown Turmeric, ground Nutrition Label Component Breakdown Turmeric, ground

Share With

Turmeric, ground Nutrition Label

Configure Quantity

Turmeric, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 312kcal (1,305 kj)

16%

Carbohydrates 67.14g

28%

Starch -

Fibre, total 22.70g

65%

Maltose 0.00g

Sucrose 2.38g

Polyols -

Sugars 3.21g

Fructose 0.45g

Galactose 0.00g

Glucose 0.38g

Protein 9.68g

15%

Fat 3.25g

5%

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.84g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 55.00mg

306%

Vitamin D 0.00ug

0%

Calcium 168.00mg

17%

Chromium -

0%

Sodium 27.00mg

Iodine -

0%

Copper 1.30mg

0%

Salt -

Selenium 6.20ug

11%

Vitamin E 4.43mg

30%

Zinc 4.50mg

56%

Vitamin C 0.70mg

1%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin B1 0.06mg

5%

Vitamin B2 0.15mg

14%

Vitamin B6 0.11mg

8%

Manganese 19.80mg

1,100%

Magnesium 208.00mg

74%

Potassium 2,080.00mg

67%

Fluoride -

Phosphorus 299.00mg

50%

Vitamin K 13.40ug

15%

Vitamin B3 (Niacin) equivalents 1.35mg

10%

Vitamin B9 (Folate) 20.00ug

5%

Alcohol 0.00g

Water 12.85g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Turmeric, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turmeric, ground

Protein 12%

Fat 9%

Carbohydrates 80%

Protein Amino Acids Profile

The ratio of amino acids in Turmeric, ground. See full profile

Methionine 2%

Cystine 2%

Histidine 2%

Tryptophan 2%

Serine 3%

Tyrosine 3%

Threonine 4%

Alanine 4%

Lysine 4%

Isoleucine 5%

Glycine 5%

Proline 5%

Phenylalanine 6%

Arginine 6%

Valine 7%

Leucine 9%

Glutamic acid 12%

Aspartic acid 20%

Component Breakdown for Turmeric, ground

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 312kcal
(1,305.00kj)

16% of 1,951.45kcal
(8164.87kj)

Carbohydrates 67.14g

28% of (243.93 g)

15% of (66.00 g)

5% of (65.05 g)

1% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

306% of (18.00 mg)

Calcium 168.00mg

17% of (1,000.00 mg)

0% of (25.00 ug)

2% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 6.20ug

11% of (55.00 ug)

56% of (8.00 mg)

Manganese 19.80mg

1100% of (1.80 mg)

Magnesium 208.00mg

74% of (280.00 mg)

Potassium 2,080.00mg

67% of (3,100.00 mg)

Phosphorus 299.00mg

50% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.43mg

30% of (15.00 mg)

Vitamin C 0.70mg

1% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin K 13.40ug

15% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.35mg

10% of (14.00 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.17g

61% of (0.28 g)

Threonine 0.33g

29% of (1.12 g)

Isoleucine 0.47g

44% of (1.06 g)

482% of (0.17 g)

18% of (2.13 g)

Methionine 0.14g

13% of (1.06 g)

21% of (0.70 g)

Phenylalanine 0.53g

29% of (1.85 g)

27% of (1.20 g)

49% of (1.34 g)

Histidine 0.15g

19% of (0.78 g)

Aspartic acid 1.86g

Glutamic acid 1.14g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 22.70g

65% of (35.00 g)

7% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.84g

8% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid -

Arachidonic acid -

Oleic acid 131.00mg

Palmitic acid 155.00mg

Stearic acid 0.00g

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.