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Nutrition Facts For Turmeric, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Turmeric, ground Nutrition Label

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Turmeric, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 312kcal (1,305 kj)

16%

Carbohydrates 67.14g

27%

Starch -

Sugars 3.21g **

Sucrose 2.38g

Maltose 0.00g

Fructose 0.45g

Galactose 0.00g

Glucose 0.38g

Fibre, total 22.70g

65%

Polyols -

Protein 9.68g

6%

Fat 3.25g

7%

Polyunsaturated fatty acids 0.76g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.84g

Sterols 0.00mg

Cholesterol 0.00mg

Water 12.85g

1%

Alcohol 0.00g

Salt -

Calcium 168.00mg

17%

Chromium -

0%

Copper 1.30mg

144%

Fluoride -

Iodine -

0%

Iron 55.00mg

306%

Magnesium 208.00mg

74%

Manganese 19.80mg

1,100%

Molybdenum -

0%

Phosphorus 299.00mg

50%

Potassium 2,080.00mg

67%

Selenium 6.20ug

11%

Sodium 27.00mg

Zinc 4.50mg

56%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 4.43mg

30%

Vitamin K 13.40ug

15%

Vitamin B1 0.06mg

5%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 1.35mg

10%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 20.00ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Turmeric, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Turmeric, ground

Protein 12%

Fat 9%

Carbohydrates 80%

Protein Amino Acids Profile

The ratio of amino acids in Turmeric, ground. See full profile

Methionine 2%

Cystine 2%

Histidine 2%

Tryptophan 2%

Serine 3%

Tyrosine 3%

Threonine 4%

Alanine 4%

Lysine 4%

Isoleucine 5%

Glycine 5%

Proline 5%

Phenylalanine 6%

Arginine 6%

Valine 7%

Leucine 9%

Glutamic acid 12%

Aspartic acid 20%

Component Breakdown for Turmeric, ground

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 312kcal
(1,305.00kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 67.14g

27% of (249.48 g)

6% of (149.69 g)

7% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 168.00mg

17% of (1,000.00 mg)

0% of (25.00 ug)

144% of (0.90 mg)

0% of (150.00 ug)

306% of (18.00 mg)

Magnesium 208.00mg

74% of (280.00 mg)

Manganese 19.80mg

1100% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 299.00mg

50% of (600.00 mg)

Potassium 2,080.00mg

67% of (3,100.00 mg)

Selenium 6.20ug

11% of (55.00 ug)

2% of maximum (1,500.00 mg)

56% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.43mg

30% of (15.00 mg)

Vitamin K 13.40ug

15% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.35mg

10% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 20.00ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.15g

15% of (0.98 g)

Isoleucine 0.47g

35% of (1.33 g)

386% of (0.21 g)

14% of (2.66 g)

Methionine 0.14g

11% of (1.33 g)

Phenylalanine 0.53g

23% of (2.31 g)

27% of (1.20 g)

Tryptophan 0.17g

49% of (0.35 g)

Threonine 0.33g

24% of (1.40 g)

39% of (1.68 g)

Aspartic acid 1.86g

21% of (0.70 g)

Glutamic acid 1.14g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 22.70g

65% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.76g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 3.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.45g

Oleic acid 131.00mg

Saturated fatty acids 1.84g

8% of maximum (22.18 g)

Palmitic acid 155.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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