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Nutrition Facts For Turmeric, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Turmeric, ground Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 312kcal (1,305 kj)
16%
Carbohydrates, net 44g
19%
Starch -
Sugars 3.21g **
Added Sugars 0g
Sucrose 2.38g
Maltose 0g
Fructose 0.45g
Galactose 0g
Glucose 0.38g
Fibre, total 23g
65%
Polyols -
Protein 10g
6%
Fat 3.25g
7%
Polyunsaturated fatty acids 0.76g
Monounsaturated fatty acids 0.45g
Saturated fatty acids 1.84g
Cholesterol 0mg
Water 13g
1%
Alcohol 0g
Salt -
Calcium 168mg
17%
Chromium -
0%
Copper 1.30mg
144%
Fluoride -
Iodine -
0%
Iron 55mg
306%
Magnesium 208mg
74%
Manganese 20mg
1,100%
Molybdenum -
0%
Phosphorus 299mg
50%
Potassium 2,080mg
67%
Selenium 6ug
11%
Sodium 27mg
Zinc 4.50mg
56%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 4.43mg
30%
Vitamin K 13ug
15%
Vitamin B1 0.06mg
5%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 1.35mg
10%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Turmeric, ground

The ratio of macro elements (protein, fat, carbs) in Turmeric, ground

Protein 16%
Fat 12%
Carbohydrates, net 72%

Protein Amino Acids Profile

The ratio of amino acids in Turmeric, ground. See full profile

Methionine 2%
Cystine 2%
Histidine 2%
Tryptophan 2%
Serine 3%
Tyrosine 3%
Threonine 4%
Alanine 4%
Lysine 4%
Isoleucine 5%
Glycine 5%
Proline 5%
Phenylalanine 6%
Arginine 6%
Valine 7%
Leucine 9%
Glutamic acid 12%
Aspartic acid 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 312kcal
(1,305.00kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 44.44g
19% of (231.98 g)
Protein 9.68g
6% of (149.69 g)
Fat 3.25g
7% of (44.35 g)
Water 12.85g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 168.00mg
17% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 1.30mg
144% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 55.00mg
306% of (18.00 mg)
Magnesium 208.00mg
74% of (280.00 mg)
Manganese 19.80mg
1100% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 299.00mg
50% of (600.00 mg)
Potassium 2,080.00mg
67% of (3,100.00 mg)
Selenium 6.20ug
11% of (55.00 ug)
Sodium 27.00mg
2% of maximum (1,500.00 mg)
Zinc 4.50mg
56% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.43mg
30% of (15.00 mg)
Vitamin K 13.40ug
15% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.35mg
10% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 20.00ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.15g
15% of (0.98 g)
Isoleucine 0.47g
35% of (1.33 g)
Leucine 0.81g
28% of (2.94 g)
Lysine 0.38g
14% of (2.66 g)
Methionine 0.14g
11% of (1.33 g)
Cysteine -
Phenylalanine 0.53g
23% of (2.31 g)
Tyrosine 0.32g
27% of (1.20 g)
Tryptophan 0.17g
49% of (0.35 g)
Threonine 0.33g
24% of (1.40 g)
Valine 0.66g
39% of (1.68 g)
Alanine 0.33g
Arginine 0.54g
Asparagine -
Aspartic acid 1.86g
Cystine 0.15g
21% of (0.70 g)
Glutamic acid 1.14g
Glutamine -
Glycine 0.47g
Proline 0.48g
Serine 0.28g
Hydroxyproline 0.00g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 3.21g
6% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.38g
Maltose 0.00g
Fructose 0.45g
Galactose 0.00g
Glucose 0.38g
Fibre, total 22.70g
65% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.76g
Omega-3 0.00g
Alpha-linolenic acid 3.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.45g
Oleic acid 131.00mg
Saturated fatty acids 1.84g
8% of maximum (22.18 g)
Palmitic acid 155.00mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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