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Nutrition Facts For Bay leaf

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Bay leaf Nutrition Label

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Bay leaf Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 314kcal (1,312 kj)

16%

Carbohydrates 74.97g

31%

Starch -

Fibre, total 26.30g

75%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 7.61g

12%

Fat 8.36g

13%

Polyunsaturated fatty acids 2.29g

Monounsaturated fatty acids 1.64g

Saturated fatty acids 2.28g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 43.00mg

239%

Vitamin D 0.00ug

0%

Calcium 834.00mg

83%

Chromium -

0%

Sodium 23.00mg

Iodine -

0%

Copper 0.42mg

0%

Salt -

Selenium 2.80ug

5%

Vitamin E -

0%

Zinc 3.70mg

46%

Vitamin C 46.50mg

52%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 309.00ug

44%

Vitamin B1 0.01mg

1%

Vitamin B2 0.42mg

38%

Vitamin B6 1.74mg

134%

Manganese 8.17mg

454%

Magnesium 120.00mg

43%

Potassium 529.00mg

17%

Fluoride -

Phosphorus 113.00mg

19%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 2.01mg

14%

Vitamin B9 (Folate) 180.00ug

45%

Alcohol 0.00g

Water 5.44g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Bay leaf Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bay leaf

Protein 8%

Fat 19%

Carbohydrates 74%

Component Breakdown for Bay leaf

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 314kcal
(1,312.00kj)

16% of 1,951.45kcal
(8164.87kj)

Carbohydrates 74.97g

31% of (243.93 g)

12% of (66.00 g)

13% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

239% of (18.00 mg)

Calcium 834.00mg

83% of (1,000.00 mg)

0% of (25.00 ug)

2% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 2.80ug

5% of (55.00 ug)

46% of (8.00 mg)

Manganese 8.17mg

454% of (1.80 mg)

Magnesium 120.00mg

43% of (280.00 mg)

Potassium 529.00mg

17% of (3,100.00 mg)

Phosphorus 113.00mg

19% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin C 46.50mg

52% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 309.00ug

44% of (700.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B6 1.74mg

134% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.01mg

14% of (14.00 mg)

Vitamin B9 (Folate) 180.00ug

45% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 26.30g

75% of (35.00 g)

0% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.29g

Monounsaturated fatty acids 1.64g

Saturated fatty acids 2.28g

11% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 1,500.00mg

Palmitic acid 1,270.00mg

Stearic acid 0.16g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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