Nutriely

nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Bay leaf

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Bay leaf Nutrition Label

Configure Quantity

Bay leaf Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 314kcal (1,312 kj)

16%

Carbohydrates 74.97g

30%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 26.30g

75%

Polyols -

Protein 7.61g

5%

Fat 8.36g

19%

Polyunsaturated fatty acids 2.29g

Monounsaturated fatty acids 1.64g

Saturated fatty acids 2.28g

Sterols 0.00mg

Cholesterol 0.00mg

Water 5.44g

0%

Alcohol 0.00g

Salt -

Calcium 834.00mg

83%

Chromium -

0%

Copper 0.42mg

46%

Fluoride -

Iodine -

0%

Iron 43.00mg

239%

Magnesium 120.00mg

43%

Manganese 8.17mg

454%

Molybdenum -

0%

Phosphorus 113.00mg

19%

Potassium 529.00mg

17%

Selenium 2.80ug

5%

Sodium 23.00mg

Zinc 3.70mg

46%

Vitamin A (RAE) 309.00ug

44%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 2.01mg

14%

Vitamin B6 1.74mg

134%

Vitamin B9 (Folate) 180.00ug

45%

Vitamin B12 0.00ug

0%

Vitamin C 46.50mg

52%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Bay leaf Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bay leaf

Protein 8%

Fat 19%

Carbohydrates 74%

Component Breakdown for Bay leaf

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 314kcal
(1,312.00kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 74.97g

30% of (249.48 g)

5% of (149.69 g)

19% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 834.00mg

83% of (1,000.00 mg)

0% of (25.00 ug)

46% of (0.90 mg)

0% of (150.00 ug)

239% of (18.00 mg)

Magnesium 120.00mg

43% of (280.00 mg)

Manganese 8.17mg

454% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 113.00mg

19% of (600.00 mg)

Potassium 529.00mg

17% of (3,100.00 mg)

Selenium 2.80ug

5% of (55.00 ug)

2% of maximum (1,500.00 mg)

46% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 309.00ug

44% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.01mg

14% of (14.00 mg)

Vitamin B6 1.74mg

134% of (1.30 mg)

Vitamin B9 (Folate) 180.00ug

45% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 46.50mg

52% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 26.30g

75% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.29g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.64g

Oleic acid 1,500.00mg

Saturated fatty acids 2.28g

10% of maximum (22.18 g)

Palmitic acid 1,270.00mg

Stearic acid 0.16g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.