Nutriely

nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Bay leaf

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Configure Quantity

Bay leaf Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 314kcal (1,312 kj)

14%

Carbohydrates, net 49g

15%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 26g

75%

Polyols -

Protein 8g

9%

Fat 8g

11%

Polyunsaturated fatty acids 2.29g

Monounsaturated fatty acids 1.64g

Saturated fatty acids 2.28g

Sterols 0mg

Cholesterol 0mg

Water 5g

0%

Alcohol 0g

Salt -

Calcium 834mg

83%

Chromium -

0%

Copper 0.42mg

46%

Fluoride -

Iodine -

0%

Iron 43mg

538%

Magnesium 120mg

34%

Manganese 8mg

355%

Molybdenum -

0%

Phosphorus 113mg

19%

Potassium 529mg

15%

Selenium 2.80ug

5%

Sodium 23mg

Zinc 3.70mg

34%

Vitamin A (RAE) 309ug

34%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.42mg

32%

Vitamin B3 (Niacin) equivalents 2.01mg

13%

Vitamin B6 1.74mg

116%

Vitamin B9 (Folate) 180ug

45%

Vitamin B12 0ug

0%

Vitamin C 47mg

52%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Bay leaf

The ratio of macro elements (protein, fat, carbs) in Bay leaf

Protein 10%

Fat 25%

Carbohydrates, net 65%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 314kcal
(1,312.00kj)

14% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 48.67g

15% of (317.63 g)

9% of (86.63 g)

11% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 834.00mg

83% of (1,000.00 mg)

0% of (35.00 ug)

46% of (0.90 mg)

0% of (150.00 ug)

538% of (8.00 mg)

Magnesium 120.00mg

34% of (350.00 mg)

Manganese 8.17mg

355% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 113.00mg

19% of (600.00 mg)

Potassium 529.00mg

15% of (3,500.00 mg)

Selenium 2.80ug

5% of (55.00 ug)

2% of maximum (1,500.00 mg)

34% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 309.00ug

34% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.42mg

32% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.01mg

13% of (16.00 mg)

Vitamin B6 1.74mg

116% of (1.50 mg)

Vitamin B9 (Folate) 180.00ug

45% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 46.50mg

52% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 26.30g

75% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.29g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.64g

Oleic acid 1,500.00mg

Saturated fatty acids 2.28g

9% of maximum (25.67 g)

Palmitic acid 1,270.00mg

Stearic acid 0.16g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more