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Paprika powder Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.09 g
Fibre
0.19 g
Sugars
0.05 g
Protein
0.07 g
Fat
0.07 g
321 kcal per 100 g
Carbs
18.3 g
Fibre
37.4 g
Sugars
10.3 g
Protein
14.8 g
Fat
13 g

Where the calories come from

Protein 24% Carbs 29% Fat 47%

Paprika powder has 2 kcal per serving (0.5 g), with 0.09 g carbs, 0.19 g fibre, 0.07 g protein and 0.07 g fat. 100 g has 321 kcal.

How much is too much

About 190 g of paprika powder a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 379 × serving (0.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know paprika powder in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 321 kcal · typical 298 kcal
  • Fibre 37.4 g · typical 21.6 g

    More fibre than 77% of spices.

  • Iron 21.1 mg · typical 16.2 mg
  • Potassium 2,280 mg · typical 1,119 mg

    More potassium than 82% of spices.

  • Vitamin E 29.8 mg · typical 1 mg

    More vitamin E than 94% of spices.

  • Sugars 10.3 g · typical 2.4 g

    More sugars than 89% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about paprika powder

What are the health benefits of paprika powder?

Paprika powder is rich in antioxidants such as carotenoids, which contribute to its anti-inflammatory properties. Additionally, it contains capsaicin, which may help boost metabolism and aid in weight management. Paprika also provides a good source of vitamin A, important for vision and immune function. However, it's important to consume paprika in moderation as excessive intake may cause stomach irritation in some individuals.

Nutrients in paprika powder

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Paprika powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 321 321 282
Protein (g) 15 15 14
Fat (g) 13 13 13
Carbohydrates (g) 18 18 19
Sugars (g) 10 10 10
Fibre (g) 37 37 35

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of paprika powder in the Nutriely app.

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Fineli: “Paprika powder” · USDA: “Spices, paprika”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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