Paprika powder Nutrition Label

Paprika powder Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 321kcal (1,344 kj)
67%
Carbohydrates 18.34g
7%
Sugars 10.34g
Starch 8.00g
Sucrose 0.81g
Maltose 0.00g
Fructose 6.71g
Galactose 0.19g
Glucose 2.63g
Protein 14.80g
12%
Fat 13.00g
23%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron -
0%
Vitamin d 0.00ug
0%
Calcium -
0%
Chromium -
0%
Sodium 34.00mg
2%
Iodine -
0%
Copper -
0%
Salt 86.63mg
4%
Selenium 4.00ug
7%
Vitamin e alphatocopherol 29.83mg
199%
Zinc -
0%
Vitamin c (ascorbic acid) -
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 2,626.16ug
375%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium -
0%
Potassium -
0%
Fluoride (fluerine) -
0%
Phosphorus -
0%
Vitamin k 80.30ug
89%
Fibre, total 37.40g
9%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate 49.00ug
12%
Alcohol 0.00g
0%
Polyols -
0%
Water 9.50g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Paprika powder

What is Paprika powder?

Paprika powder is a spice made from grinding dried, sweet red bell peppers. It is typically used to add color and flavor to dishes and is commonly used in a variety of cuisines, including Hungarian and Spanish. Paprika can range in flavor from mild to hot, depending on the type of peppers used.

What are the health benefits of paprika powder?

Paprika powder is rich in antioxidants such as carotenoids, which contribute to its anti-inflammatory properties. Additionally, it contains capsaicin, which may help boost metabolism and aid in weight management. Paprika also provides a good source of vitamin A, important for vision and immune function. However, it's important to consume paprika in moderation as excessive intake may cause stomach irritation in some individuals.

Paprika powder Health Risks

Paprika powder is generally safe to consume, but in some cases, it may cause irritation or allergic reactions in sensitive individuals. Additionally, consuming large amounts of paprika could potentially lead to stomach upset or aggravate certain digestive conditions. It’s advisable to use paprika in moderation and consult with a healthcare professional if you have specific concerns or medical conditions.

How much Paprika powder to eat per day?

Paprika powder is a versatile spice that can be enjoyed in moderation as part of a balanced diet. There is no specific daily recommendation for paprika, but it is generally safe to consume in small to moderate amounts. As with any seasoning, it's best to use paprika in accordance with personal taste preferences and dietary needs.

Paprika powder Allergies

Paprika powder can potentially trigger allergic reactions in individuals with sensitivity to nightshade vegetables, such as tomatoes, potatoes, and bell peppers, as paprika is made from ground dried peppers. If you have a known allergy to nightshades, it's important to read food labels carefully and consult with a healthcare professional before consuming paprika or foods containing paprika as an ingredient.

Paprika powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Paprika powder

Fat 47%
Carbohydrates 29%
Protein 24%

Protein Amino Acids Profile

The ratio of amino acids in Paprika powder. See full profile

Tryptophan 0%
Methionine 1%
Cystine 1%
Histidine 2%
Tyrosine 2%
Threonine 3%
Isoleucine 4%
Phenylalanine 4%
Serine 4%
Alanine 4%
Lysine 4%
Valine 5%
Glycine 5%
Arginine 6%
Leucine 6%
Glutamic acid 15%
Proline 15%
Aspartic acid 18%

Component Breakdown for Paprika powder

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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