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Nutrition Facts For Paprika powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Paprika powder Nutrition Label

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Paprika powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 321kcal (1,344 kj)

67%

Carbohydrates 18.34g

Sugars 10.34g

Starch 8.00g

Sucrose 0.81g

Maltose 0.00g

Fructose 6.71g

Galactose 0.19g

Glucose 2.63g

Protein 14.80g

12%

Fat 13.00g

23%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 0.00mg

Sterols -

Iron -

Vitamin d 0.00ug

Calcium -

Chromium -

Sodium 34.00mg

Iodine -

Copper -

Salt 86.63mg

Selenium 4.00ug

Vitamin e 29.83mg

199%

Zinc -

Vitamin c -

Vitamin b12 0.00ug

Vitamin a (rae) 2,626.16ug

375%

Vitamin b1 -

Vitamin b2 -

Vitamin b6 -

Manganese -

Magnesium -

Potassium -

Fluoride -

Phosphorus -

Vitamin k 80.30ug

89%

Fibre, total 37.40g

Fibre, dietary -

Niacin equivalents -

Molybdenum -

Folate 49.00ug

12%

Alcohol 0.00g

Polyols -

Water 9.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Paprika powder

What is Paprika powder?

Paprika powder is a spice made from grinding dried, sweet red bell peppers. It is typically used to add color and flavor to dishes and is commonly used in a variety of cuisines, including Hungarian and Spanish. Paprika can range in flavor from mild to hot, depending on the type of peppers used.

What are the health benefits of paprika powder?

Paprika powder is rich in antioxidants such as carotenoids, which contribute to its anti-inflammatory properties. Additionally, it contains capsaicin, which may help boost metabolism and aid in weight management. Paprika also provides a good source of vitamin A, important for vision and immune function. However, it's important to consume paprika in moderation as excessive intake may cause stomach irritation in some individuals.

Paprika powder Health Risks

Paprika powder is generally safe to consume, but in some cases, it may cause irritation or allergic reactions in sensitive individuals. Additionally, consuming large amounts of paprika could potentially lead to stomach upset or aggravate certain digestive conditions. It’s advisable to use paprika in moderation and consult with a healthcare professional if you have specific concerns or medical conditions.

How much Paprika powder to eat per day?

Paprika powder is a versatile spice that can be enjoyed in moderation as part of a balanced diet. There is no specific daily recommendation for paprika, but it is generally safe to consume in small to moderate amounts. As with any seasoning, it's best to use paprika in accordance with personal taste preferences and dietary needs.

Paprika powder Allergies

Paprika powder can potentially trigger allergic reactions in individuals with sensitivity to nightshade vegetables, such as tomatoes, potatoes, and bell peppers, as paprika is made from ground dried peppers. If you have a known allergy to nightshades, it's important to read food labels carefully and consult with a healthcare professional before consuming paprika or foods containing paprika as an ingredient.