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Nutrition Facts For Paprika powder

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Paprika powder Nutrition Label

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Paprika powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 321kcal (1,344 kj)

16%

Carbohydrates 18g

Starch 8g

Sugars 10g **

Sucrose 0.81g

Maltose 0g

Fructose 7g

Galactose 0.19g

Glucose 2.63g

Fibre, total 37g

107%

Polyols -

Protein 15g

10%

Fat 13g

29%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 10g

Alcohol 0g

Salt 87mg **

Calcium -

Chromium -

Copper -

Fluoride -

Iodine -

Iron -

Magnesium -

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium 4ug

Sodium 34mg

Zinc -

Vitamin A (RAE) 2,626ug

375%

Vitamin D 0ug

Vitamin E 30mg

199%

Vitamin K 80ug

89%

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) 49ug

12%

Vitamin B12 0ug

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Paprika powder

What is paprika powder?

Paprika powder is a spice made from grinding dried, sweet red bell peppers. It is typically used to add color and flavor to dishes and is commonly used in a variety of cuisines, including Hungarian and Spanish. Paprika can range in flavor from mild to hot, depending on the type of peppers used.

What are the health benefits of paprika powder?

Paprika powder is rich in antioxidants such as carotenoids, which contribute to its anti-inflammatory properties. Additionally, it contains capsaicin, which may help boost metabolism and aid in weight management. Paprika also provides a good source of vitamin A, important for vision and immune function. However, it's important to consume paprika in moderation as excessive intake may cause stomach irritation in some individuals.

Paprika powder health risks

Paprika powder is generally safe to consume, but in some cases, it may cause irritation or allergic reactions in sensitive individuals. Additionally, consuming large amounts of paprika could potentially lead to stomach upset or aggravate certain digestive conditions. It’s advisable to use paprika in moderation and consult with a healthcare professional if you have specific concerns or medical conditions.

How much paprika powder to eat per day?

Paprika powder is a versatile spice that can be enjoyed in moderation as part of a balanced diet. There is no specific daily recommendation for paprika, but it is generally safe to consume in small to moderate amounts. As with any seasoning, it's best to use paprika in accordance with personal taste preferences and dietary needs.

Paprika powder allergies

Paprika powder can potentially trigger allergic reactions in individuals with sensitivity to nightshade vegetables, such as tomatoes, potatoes, and bell peppers, as paprika is made from ground dried peppers. If you have a known allergy to nightshades, it's important to read food labels carefully and consult with a healthcare professional before consuming paprika or foods containing paprika as an ingredient.