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Nutrition Facts For Saffron

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Saffron Nutrition Label

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Saffron Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 310kcal (1,298 kj)

16%

Carbohydrates 65.37g

26%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.90g

11%

Polyols -

Protein 11.43g

8%

Fat 5.85g

13%

Polyunsaturated fatty acids 2.07g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.59g

Sterols 0.00mg

Cholesterol 0.00mg

Water 11.90g

0%

Alcohol 0.00g

Salt -

Calcium 111.00mg

11%

Chromium -

0%

Copper 0.33mg

36%

Fluoride -

Iodine -

0%

Iron 11.10mg

62%

Magnesium 264.00mg

94%

Manganese 28.41mg

1,578%

Molybdenum -

0%

Phosphorus 252.00mg

42%

Potassium 1,724.00mg

56%

Selenium 5.60ug

10%

Sodium 148.00mg

Zinc 1.09mg

14%

Vitamin A (RAE) 27.00ug

4%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.12mg

10%

Vitamin B2 0.27mg

24%

Vitamin B3 (Niacin) equivalents 1.46mg

10%

Vitamin B6 1.01mg

78%

Vitamin B9 (Folate) 93.00ug

23%

Vitamin B12 0.00ug

0%

Vitamin C 80.80mg

90%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Saffron Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saffron

Protein 13%

Fat 15%

Carbohydrates 73%

Component Breakdown for Saffron

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 310kcal
(1,298.00kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 65.37g

26% of (249.48 g)

8% of (149.69 g)

13% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 111.00mg

11% of (1,000.00 mg)

0% of (25.00 ug)

36% of (0.90 mg)

0% of (150.00 ug)

62% of (18.00 mg)

Magnesium 264.00mg

94% of (280.00 mg)

Manganese 28.41mg

1578% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 252.00mg

42% of (600.00 mg)

Potassium 1,724.00mg

56% of (3,100.00 mg)

Selenium 5.60ug

10% of (55.00 ug)

Sodium 148.00mg

10% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.00ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.46mg

10% of (14.00 mg)

Vitamin B6 1.01mg

78% of (1.30 mg)

Vitamin B9 (Folate) 93.00ug

23% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 80.80mg

90% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 3.90g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.43g

Oleic acid 390.00mg

Saturated fatty acids 1.59g

7% of maximum (22.18 g)

Palmitic acid 1,157.00mg

Stearic acid 0.25g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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