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Nutrition Facts For Saffron

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Saffron Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 310kcal (1,298 kj)

10%

Carbohydrates, net 61g

16%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 3.90g

11%

Polyols -

Protein 11g

7%

Fat 6g

6%

Polyunsaturated fatty acids 2.07g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.59g

Sterols 0mg

Cholesterol 0mg

Water 12g

0%

Alcohol 0g

Salt -

Calcium 111mg

11%

Chromium -

0%

Copper 0.33mg

36%

Fluoride -

Iodine -

0%

Iron 11mg

139%

Magnesium 264mg

75%

Manganese 28mg

1,235%

Molybdenum -

0%

Phosphorus 252mg

42%

Potassium 1,724mg

49%

Selenium 6ug

10%

Sodium 148mg

Zinc 1.09mg

10%

Vitamin A (RAE) 27ug

3%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.12mg

10%

Vitamin B2 0.27mg

21%

Vitamin B3 (Niacin) equivalents 1.46mg

9%

Vitamin B6 1.01mg

67%

Vitamin B9 (Folate) 93ug

23%

Vitamin B12 0ug

0%

Vitamin C 81mg

90%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Saffron

The ratio of macro elements (protein, fat, carbs) in Saffron

Protein 13%

Fat 15%

Carbohydrates, net 71%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 310kcal
(1,298.00kj)

10% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 61.47g

16% of (383.27 g)

7% of (153.31 g)

6% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 111.00mg

11% of (1,000.00 mg)

0% of (35.00 ug)

36% of (0.90 mg)

0% of (150.00 ug)

139% of (8.00 mg)

Magnesium 264.00mg

75% of (350.00 mg)

Manganese 28.41mg

1235% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 252.00mg

42% of (600.00 mg)

Potassium 1,724.00mg

49% of (3,500.00 mg)

Selenium 5.60ug

10% of (55.00 ug)

Sodium 148.00mg

10% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 27.00ug

3% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.27mg

21% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.46mg

9% of (16.00 mg)

Vitamin B6 1.01mg

67% of (1.50 mg)

Vitamin B9 (Folate) 93.00ug

23% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 80.80mg

90% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.90g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.07g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.43g

Oleic acid 390.00mg

Saturated fatty acids 1.59g

5% of maximum (34.07 g)

Palmitic acid 1,157.00mg

Stearic acid 0.25g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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