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Nutrition Facts For Saffron

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Saffron Nutrition Label

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Saffron Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 310kcal (1,298 kj)

16%

Carbohydrates 65.37g

27%

Starch -

Fibre, total 3.90g

11%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 11.43g

17%

Fat 5.85g

9%

Polyunsaturated fatty acids 2.07g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.59g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 11.10mg

62%

Vitamin D 0.00ug

0%

Calcium 111.00mg

11%

Chromium -

0%

Sodium 148.00mg

Iodine -

0%

Copper 0.33mg

0%

Salt -

Selenium 5.60ug

10%

Vitamin E -

0%

Zinc 1.09mg

14%

Vitamin C 80.80mg

90%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 27.00ug

4%

Vitamin B1 0.12mg

10%

Vitamin B2 0.27mg

24%

Vitamin B6 1.01mg

78%

Manganese 28.41mg

1,578%

Magnesium 264.00mg

94%

Potassium 1,724.00mg

56%

Fluoride -

Phosphorus 252.00mg

42%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 1.46mg

10%

Vitamin B9 (Folate) 93.00ug

23%

Alcohol 0.00g

Water 11.90g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Saffron Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saffron

Protein 13%

Fat 15%

Carbohydrates 73%

Component Breakdown for Saffron

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 310kcal
(1,298.00kj)

16% of 1,951.45kcal
(8164.87kj)

Carbohydrates 65.37g

27% of (243.93 g)

17% of (66.00 g)

9% of (65.05 g)

1% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

62% of (18.00 mg)

Calcium 111.00mg

11% of (1,000.00 mg)

0% of (25.00 ug)

Sodium 148.00mg

10% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 5.60ug

10% of (55.00 ug)

14% of (8.00 mg)

Manganese 28.41mg

1578% of (1.80 mg)

Magnesium 264.00mg

94% of (280.00 mg)

Potassium 1,724.00mg

56% of (3,100.00 mg)

Phosphorus 252.00mg

42% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin C 80.80mg

90% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 27.00ug

4% of (700.00 ug)

Vitamin B1 0.12mg

10% of (1.10 mg)

Vitamin B2 0.27mg

24% of (1.10 mg)

Vitamin B6 1.01mg

78% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.46mg

10% of (14.00 mg)

Vitamin B9 (Folate) 93.00ug

23% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.90g

11% of (35.00 g)

0% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.07g

Monounsaturated fatty acids 0.43g

Saturated fatty acids 1.59g

7% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 390.00mg

Palmitic acid 1,157.00mg

Stearic acid 0.25g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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