Catalog -> Miscellaneous -> Spices

Nutrition Facts For Saffron

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Saffron Nutrition Label

Saffron Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 310kcal (1,298 kj)
16%
Carbohydrates 65g
26%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 3.90g
11%
Polyols -
Protein 11g
8%
Fat 6g
13%
Polyunsaturated fatty acids 2.07g
Monounsaturated fatty acids 0.43g
Saturated fatty acids 1.59g
Sterols 0mg
Cholesterol 0mg
Water 12g
0%
Alcohol 0g
Salt -
Calcium 111mg
11%
Chromium -
0%
Copper 0.33mg
36%
Fluoride -
Iodine -
0%
Iron 11mg
62%
Magnesium 264mg
94%
Manganese 28mg
1,578%
Molybdenum -
0%
Phosphorus 252mg
42%
Potassium 1,724mg
56%
Selenium 6ug
10%
Sodium 148mg
Zinc 1.09mg
14%
Vitamin A (RAE) 27ug
4%
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.12mg
10%
Vitamin B2 0.27mg
24%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 1.01mg
78%
Vitamin B9 (Folate) 93ug
23%
Vitamin B12 0ug
0%
Vitamin C 81mg
90%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Saffron Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Saffron

Protein 13%
Fat 15%
Carbohydrates 73%

Component Breakdown for Saffron

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.