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Sage, ground Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.1 g
Fibre
0.2 g
Sugars
0.01 g
Protein
0.05 g
Fat
0.06 g
315 kcal per 100 g
Carbs
20.4 g
Fibre
40.3 g
Sugars
1.7 g
Protein
10.6 g
Fat
12.8 g

Where the calories come from

Protein 18% Carbs 34% Fat 48%

Sage, ground has 2 kcal per serving (0.5 g), with 0.1 g carbs, 0.2 g fibre, 0.05 g protein and 0.06 g fat. 100 g has 315 kcal.

Share of your daily needs in one serving

How much is too much

About 142 g of sage, ground a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 284 × serving (0.5 g).

Last updated June 30, 2026 · Where the data comes from

Get to know sage, ground in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 315 kcal · typical 298 kcal
  • Fibre 40.3 g · typical 21.6 g

    More fibre than 85% of spices.

  • Iron 28.1 mg · typical 16.2 mg
  • Potassium 1,070 mg · typical 1,170 mg
  • Vitamin K 1,715 µg · typical 5.4 µg

    More vitamin K than 97% of spices.

  • Saturated fat 7 g · typical 0.98 g

    More saturated fat than 93% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sage, ground

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sage, ground in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 315 315
Protein (g) 11 11
Fat (g) 13 13
Carbohydrates (g) 20 20
Sugars (g) 1.71 1.71
Fibre (g) 40 40

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of sage, ground in the Nutriely app.

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USDA: “Spices, sage, ground”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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