Dill weed, dried Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)

Carbs: 0.21 g
Fibre: 0.07 g
Sugars: 0.19 g
Protein: 0.1 g
Fat: 0.02 g

Where the calories come from

Protein 28% Carbs 59% Fat 14%

Dill weed, dried has 2 kcal per serving (0.5 g), with 0.21 g carbs, 0.07 g fibre, 0.1 g protein and 0.02 g fat. 100 g has 315 kcal.

How much is too much

About 82 g of dill weed, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 164 × serving (0.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know dill weed, dried in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Or ask Claude or ChatGPT, answered from your own diary Think you know basic nutrition? Take the quiz

Other forms of dill

How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

Calories 315 kcal · typical 298 kcal
Fibre 13.6 g · typical 22.7 g
Iron 48.8 mg · typical 16.2 mg

More iron than 89% of spices.
Potassium 3,310 mg · typical 1,170 mg

More potassium than 94% of spices.
Sugars 37.6 g · typical 2.6 g

More sugars than 100% of spices.
Calcium 1,784 mg · typical 384 mg

More calcium than 91% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in dill weed, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 315 kcal (1,318 kJ)

16% of daily
Carbohydrates, net 42g

16% of daily
Protein 20g

27% of daily
Fat 4.40g

7% of daily
Water 7g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2,760µg

425% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 9mg

85% of daily
Vitamin K 190µg

271% of daily
Vitamin B1 0.42mg

50% of daily
Vitamin B2 0.28mg

18% of daily
Vitamin B3 (Niacin) equivalents 6mg

46% of daily
Vitamin B6 1.50mg

94% of daily
Vitamin B9 (Folate) 0µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 50mg

53% of daily

Minerals

Salt 0mg

0% of max
Calcium 1,784mg

188% of daily
Chromium 20µg

80% of daily
Copper 0.49mg

38% of daily
Fluoride no data
Iodine 2.30µg

2% of daily
Iron 49mg

305% of daily
Magnesium 450mg

150% of daily
Manganese 3.90mg

130% of daily
Molybdenum no data
Phosphorus 540mg

98% of daily
Potassium 3,310mg

95% of daily
Selenium 0µg

0% of daily
Sodium 210mg

11% of max
Zinc 3.30mg

35% of daily

Carbohydrates

Starch 4.60g
Sugars 38g

75% of max
Added Sugars 0g

0% of max
Sucrose 14g
Maltose 0g
Fructose 9g
Galactose 0g
Glucose 14g
Fibre, total 14g

54% of daily
Polyols 0g

Fats

Amino acids

Histidine 0.41g

42% of daily
Isoleucine 1.12g

84% of daily
Leucine 0.91g

31% of daily
Lysine 1.41g

53% of daily
Methionine 0.06g

5% of daily
Cysteine no data
Phenylalanine 0.37g

16% of daily
Tyrosine 0.55g

46% of daily
Tryptophan 0.08g

23% of daily
Threonine 0.39g

28% of daily
Valine 0.89g

53% of daily
Alanine 1.31g
Arginine 0.82g
Asparagine no data
Aspartic acid 1.97g
Cystine 0.10g

14% of daily
Glutamic acid 1.67g
Glutamine no data
Glycine 0.97g
Proline 1.43g
Serine 0.91g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Dill weed, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Ciqual	USDA
Energy (kcal)	315	318	253
Protein (g)	20	20	20
Fat (g)	4.4	4.36	4.36
Carbohydrates (g)	42	42	42
Fibre (g)	14	14	14
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, Ciqual and USDA for all the vitamins, minerals and amino acids of dill weed, dried in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

Ciqual: “Dill, dried” · USDA: “Spices, dill weed, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to use in the app or in Claude and ChatGPT. Get Premium when you want the full picture.

Free to start. Works with Claude and ChatGPT, answered from your own food.

See how it works