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Nutrition Facts For Fenugreek seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Fenugreek seed Nutrition Label

Fenugreek seed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 323kcal (1,352 kj)
16%
Carbohydrates 58g
23%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 25g
70%
Polyols -
Protein 23g
15%
Fat 6g
14%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids 1.46g
Sterols 140mg
Cholesterol 0mg
Water 9g
0%
Alcohol -
Salt -
Calcium 176mg
18%
Chromium -
0%
Copper 1.11mg
123%
Fluoride -
Iodine -
0%
Iron 34mg
186%
Magnesium 191mg
68%
Manganese 1.23mg
68%
Molybdenum -
0%
Phosphorus 296mg
49%
Potassium 770mg
25%
Selenium 6ug
11%
Sodium 67mg
Zinc 2.50mg
31%
Vitamin A (RAE) 3ug
0%
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.32mg
29%
Vitamin B2 0.37mg
33%
Vitamin B3 (Niacin) equivalents 1.64mg
12%
Vitamin B6 0.60mg
46%
Vitamin B9 (Folate) 57ug
14%
Vitamin B12 0ug
0%
Vitamin C 3mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Fenugreek seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fenugreek seed

Protein 24%
Fat 15%
Carbohydrates 61%

Protein Amino Acids Profile

The ratio of amino acids in Fenugreek seed. See full profile

Methionine 1%
Cystine 2%
Tryptophan 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Alanine 4%
Phenylalanine 4%
Valine 5%
Proline 5%
Serine 5%
Isoleucine 5%
Glycine 5%
Lysine 7%
Leucine 7%
Arginine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown for Fenugreek seed

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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