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Nutrition Facts For Fenugreek seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Fenugreek seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 323kcal (1,352 kj)

11%

Carbohydrates, net 34g

9%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 25g

70%

Polyols -

Protein 23g

15%

Fat 6g

6%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 1.46g

Sterols 140mg

Cholesterol 0mg

Water 9g

0%

Alcohol -

Salt -

Calcium 176mg

18%

Chromium -

0%

Copper 1.11mg

123%

Fluoride -

Iodine -

0%

Iron 34mg

419%

Magnesium 191mg

55%

Manganese 1.23mg

53%

Molybdenum -

0%

Phosphorus 296mg

49%

Potassium 770mg

22%

Selenium 6ug

11%

Sodium 67mg

Zinc 2.50mg

23%

Vitamin A (RAE) 3ug

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.32mg

29%

Vitamin B2 0.37mg

28%

Vitamin B3 (Niacin) equivalents 1.64mg

10%

Vitamin B6 0.60mg

40%

Vitamin B9 (Folate) 57ug

14%

Vitamin B12 0ug

0%

Vitamin C 3mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Fenugreek seed

The ratio of macro elements (protein, fat, carbs) in Fenugreek seed

Protein 32%

Fat 20%

Carbohydrates, net 47%

Protein Amino Acids Profile

The ratio of amino acids in Fenugreek seed. See full profile

Methionine 1%

Cystine 2%

Tryptophan 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Alanine 4%

Phenylalanine 4%

Valine 5%

Proline 5%

Serine 5%

Isoleucine 5%

Glycine 5%

Lysine 7%

Leucine 7%

Arginine 10%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 323kcal
(1,352.00kj)

11% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 33.75g

9% of (383.27 g)

15% of (153.31 g)

6% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 176.00mg

18% of (1,000.00 mg)

0% of (35.00 ug)

123% of (0.90 mg)

0% of (150.00 ug)

419% of (8.00 mg)

Magnesium 191.00mg

55% of (350.00 mg)

Manganese 1.23mg

53% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 296.00mg

49% of (600.00 mg)

Potassium 770.00mg

22% of (3,500.00 mg)

Selenium 6.30ug

11% of (55.00 ug)

4% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.37mg

28% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.64mg

10% of (16.00 mg)

Vitamin B6 0.60mg

40% of (1.50 mg)

Vitamin B9 (Folate) 57.00ug

14% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.00mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

61% of (1.09 g)

Isoleucine 1.24g

84% of (1.48 g)

54% of (3.28 g)

57% of (2.96 g)

Methionine 0.34g

25% of (1.33 g)

Phenylalanine 1.09g

47% of (2.31 g)

64% of (1.20 g)

Tryptophan 0.39g

100% of (0.39 g)

Threonine 0.90g

58% of (1.56 g)

59% of (1.87 g)

Aspartic acid 2.71g

53% of (0.70 g)

Glutamic acid 3.99g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 24.60g

70% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids 1.46g

4% of maximum (34.07 g)

Palmitic acid -

Sterols 140.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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