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Fenugreek seed Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.17 g
Fibre
0.12 g
Sugars
-
Protein
0.12 g
Fat
0.03 g
323 kcal per 100 g
Carbs
33.8 g
Fibre
24.6 g
Sugars
-
Protein
23 g
Fat
6.4 g

Where the calories come from

Protein 32% Carbs 47% Fat 20%

Fenugreek seed has 2 kcal per serving (0.5 g), with 0.17 g carbs, 0.12 g fibre, 0.12 g protein and 0.03 g fat. 100 g has 323 kcal.

How much is too much

About 119 g of fenugreek seed a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 239 × serving (0.5 g).

Last updated August 30, 2026 · Where the data comes from

Get to know fenugreek seed in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 323 kcal · typical 298 kcal

    More calories than 70% of spices.

  • Fibre 24.6 g · typical 21.6 g
  • Iron 33.5 mg · typical 16.2 mg

    More iron than 77% of spices.

  • Potassium 770 mg · typical 1,170 mg
  • Protein 23 g · typical 10.8 g

    More protein than 94% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in fenugreek seed

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Fenugreek seed in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 323 323
Protein (g) 23 23
Fat (g) 6.41 6.41
Carbohydrates (g) 34 34
Fibre (g) 25 25

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of fenugreek seed in the Nutriely app.

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USDA: “Spices, fenugreek seed”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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