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Nutrition Facts For Fenugreek seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Fenugreek seed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 323kcal (1,352 kj)
16%
Carbohydrates, net 34g
14%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 25g
98%
Polyols -
Protein 23g
15%
Fat 6g
14%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids 1.46g
Cholesterol 0mg
Water 9g
0%
Alcohol -
Salt -
Calcium 176mg
18%
Chromium -
0%
Copper 1.11mg
85%
Fluoride -
Iodine -
0%
Iron 34mg
210%
Magnesium 191mg
64%
Manganese 1.23mg
41%
Molybdenum -
0%
Phosphorus 296mg
54%
Potassium 770mg
22%
Selenium 6ug
9%
Sodium 67mg
Zinc 2.50mg
31%
Vitamin A (RAE) 3ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.32mg
29%
Vitamin B2 0.37mg
23%
Vitamin B3 (Niacin) equivalents 1.64mg
12%
Vitamin B6 0.60mg
38%
Vitamin B9 (Folate) 57ug
17%
Vitamin B12 0ug
0%
Vitamin C 3mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Fenugreek seed

The ratio of macro elements (protein, fat, carbs) in Fenugreek seed

Protein 32%
Fat 20%
Carbohydrates, net 47%

Protein Amino Acids Profile

The ratio of amino acids in Fenugreek seed. See full profile

Methionine 1%
Cystine 2%
Tryptophan 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Alanine 4%
Phenylalanine 4%
Valine 5%
Proline 5%
Serine 5%
Isoleucine 5%
Glycine 5%
Lysine 7%
Leucine 7%
Arginine 10%
Aspartic acid 11%
Glutamic acid 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 323kcal
(1,352.00kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 33.75g
14% of (236.98 g)
Protein 23.00g
15% of (149.69 g)
Fat 6.41g
14% of (44.35 g)
Water 8.84g
0% of (2,000.00 g)
Alcohol -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 176.00mg
18% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 1.11mg
85% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 33.53mg
210% of (16.00 mg)
Magnesium 191.00mg
64% of (300.00 mg)
Manganese 1.23mg
41% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 296.00mg
54% of (550.00 mg)
Potassium 770.00mg
22% of (3,500.00 mg)
Selenium 6.30ug
9% of (70.00 ug)
Sodium 67.00mg
3% of maximum (2,000.00 mg)
Zinc 2.50mg
31% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.00ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E -
0% of (11.00 mg)
Vitamin K -
0% of (70.00 ug)
Vitamin B1 0.32mg
29% of (1.10 mg)
Vitamin B2 0.37mg
23% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 1.64mg
12% of (14.00 mg)
Vitamin B6 0.60mg
38% of (1.60 mg)
Vitamin B9 (Folate) 57.00ug
17% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 3.00mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.67g
68% of (0.98 g)
Isoleucine 1.24g
93% of (1.33 g)
Leucine 1.76g
60% of (2.94 g)
Lysine 1.68g
63% of (2.66 g)
Methionine 0.34g
25% of (1.33 g)
Cysteine -
Phenylalanine 1.09g
47% of (2.31 g)
Tyrosine 0.76g
64% of (1.20 g)
Tryptophan 0.39g
112% of (0.35 g)
Threonine 0.90g
64% of (1.40 g)
Valine 1.10g
66% of (1.68 g)
Alanine 1.02g
Arginine 2.47g
Asparagine -
Aspartic acid 2.71g
Cystine 0.37g
53% of (0.70 g)
Glutamic acid 3.99g
Glutamine -
Glycine 1.31g
Proline 1.20g
Serine 1.22g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars -
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 24.60g
98% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids -
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids -
Oleic acid -
Saturated fatty acids 1.46g
7% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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