Nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Fenugreek seed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

Quick Links

Nutrition Facts Fenugreek seed Energy Breakdown Fenugreek seed Nutrition Label Component Breakdown Fenugreek seed

Share With

Fenugreek seed Nutrition Label

Configure Quantity

Fenugreek seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 323kcal (1,352 kj)

17%

Carbohydrates 58.35g

24%

Starch -

Fibre, total 24.60g

70%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 23.00g

35%

Fat 6.41g

10%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 1.46g

Cholesterol 0.00mg

Sterols 140.00mg

Iron 33.53mg

186%

Vitamin D 0.00ug

0%

Calcium 176.00mg

18%

Chromium -

0%

Sodium 67.00mg

Iodine -

0%

Copper 1.11mg

0%

Salt -

Selenium 6.30ug

11%

Vitamin E -

0%

Zinc 2.50mg

31%

Vitamin C 3.00mg

3%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 3.00ug

0%

Vitamin B1 0.32mg

29%

Vitamin B2 0.37mg

33%

Vitamin B6 0.60mg

46%

Manganese 1.23mg

68%

Magnesium 191.00mg

68%

Potassium 770.00mg

25%

Fluoride -

Phosphorus 296.00mg

49%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 1.64mg

12%

Vitamin B9 (Folate) 57.00ug

14%

Alcohol -

Water 8.84g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fenugreek seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fenugreek seed

Protein 24%

Fat 15%

Carbohydrates 61%

Protein Amino Acids Profile

The ratio of amino acids in Fenugreek seed. See full profile

Methionine 1%

Cystine 2%

Tryptophan 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Alanine 4%

Phenylalanine 4%

Valine 5%

Proline 5%

Serine 5%

Isoleucine 5%

Glycine 5%

Lysine 7%

Leucine 7%

Arginine 10%

Aspartic acid 11%

Glutamic acid 16%

Component Breakdown for Fenugreek seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 323kcal
(1,352.00kj)

17% of 1,951.45kcal
(8164.87kj)

Carbohydrates 58.35g

24% of (243.93 g)

35% of (66.00 g)

10% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

186% of (18.00 mg)

Calcium 176.00mg

18% of (1,000.00 mg)

0% of (25.00 ug)

4% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 6.30ug

11% of (55.00 ug)

31% of (8.00 mg)

Manganese 1.23mg

68% of (1.80 mg)

Magnesium 191.00mg

68% of (280.00 mg)

Potassium 770.00mg

25% of (3,100.00 mg)

Phosphorus 296.00mg

49% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin C 3.00mg

3% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 3.00ug

0% of (700.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.37mg

33% of (1.10 mg)

Vitamin B6 0.60mg

46% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.64mg

12% of (14.00 mg)

Vitamin B9 (Folate) 57.00ug

14% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.39g

140% of (0.28 g)

Threonine 0.90g

80% of (1.12 g)

Isoleucine 1.24g

117% of (1.06 g)

1046% of (0.17 g)

79% of (2.13 g)

Methionine 0.34g

32% of (1.06 g)

53% of (0.70 g)

Phenylalanine 1.09g

59% of (1.85 g)

64% of (1.20 g)

82% of (1.34 g)

Histidine 0.67g

85% of (0.78 g)

Aspartic acid 2.71g

Glutamic acid 3.99g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 24.60g

70% of (35.00 g)

0% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids 1.46g

7% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 140.00mg

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Palmitic acid -

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.