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Nutrition Facts For Rosemary, dried

Data sources: Nutriely Data Sources
Last updated on November 27, 2024.

Rosemary, dried Nutrition Label

Rosemary, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 332kcal (1,387 kj)
17%
Carbohydrates 64g
26%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 43g
122%
Polyols -
Protein 4.88g
3%
Fat 15g
34%
Polyunsaturated fatty acids 2.34g
Monounsaturated fatty acids 3.01g
Saturated fatty acids 7g
Sterols 58mg
Cholesterol 0mg
Water 9g
0%
Alcohol 0g
Salt -
Calcium 1,280mg
128%
Chromium -
0%
Copper 0.55mg
61%
Fluoride -
Iodine -
0%
Iron 29mg
163%
Magnesium 220mg
79%
Manganese 1.87mg
104%
Molybdenum -
0%
Phosphorus 70mg
12%
Potassium 955mg
31%
Selenium 4.60ug
8%
Sodium 50mg
Zinc 3.23mg
40%
Vitamin A (RAE) 156ug
22%
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.51mg
47%
Vitamin B2 0.43mg
39%
Vitamin B3 (Niacin) equivalents 1mg
7%
Vitamin B6 1.74mg
134%
Vitamin B9 (Folate) 307ug
77%
Vitamin B12 0ug
0%
Vitamin C 61mg
68%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Rosemary, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rosemary, dried

Protein 5%
Fat 33%
Carbohydrates 62%

Component Breakdown for Rosemary, dried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 332kcal
(1,387.00kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates 64.06g
26% of (249.48 g)
Protein 4.88g
3% of (149.69 g)
Fat 15.22g
34% of (44.35 g)
Water 9.31g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 1,280.00mg
128% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.55mg
61% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 29.25mg
163% of (18.00 mg)
Magnesium 220.00mg
79% of (280.00 mg)
Manganese 1.87mg
104% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 70.00mg
12% of (600.00 mg)
Potassium 955.00mg
31% of (3,100.00 mg)
Selenium 4.60ug
8% of (55.00 ug)
Sodium 50.00mg
3% of maximum (1,500.00 mg)
Zinc 3.23mg
40% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 156.00ug
22% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E -
0% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.51mg
47% of (1.10 mg)
Vitamin B2 0.43mg
39% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
7% of (14.00 mg)
Vitamin B6 1.74mg
134% of (1.30 mg)
Vitamin B9 (Folate) 307.00ug
77% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 61.20mg
68% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars -
0% of maximum (49.90 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 42.60g
122% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.34g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 3.01g
Oleic acid 2,660.00mg
Saturated fatty acids 7.37g
33% of maximum (22.18 g)
Palmitic acid 4,991.00mg
Stearic acid 0.60g
Sterols 58.00mg
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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