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Nutrition Facts For Rosemary, dried

Data sources: Nutriely Data Sources
Last updated on November 27, 2024.

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Rosemary, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 332kcal (1,387 kj)

11%

Carbohydrates, net 21g

6%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 43g

122%

Polyols -

Protein 4.88g

3%

Fat 15g

15%

Polyunsaturated fatty acids 2.34g

Monounsaturated fatty acids 3.01g

Saturated fatty acids 7g

Sterols 58mg

Cholesterol 0mg

Water 9g

0%

Alcohol 0g

Salt -

Calcium 1,280mg

128%

Chromium -

0%

Copper 0.55mg

61%

Fluoride -

Iodine -

0%

Iron 29mg

366%

Magnesium 220mg

63%

Manganese 1.87mg

81%

Molybdenum -

0%

Phosphorus 70mg

12%

Potassium 955mg

27%

Selenium 4.60ug

8%

Sodium 50mg

Zinc 3.23mg

29%

Vitamin A (RAE) 156ug

17%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.51mg

47%

Vitamin B2 0.43mg

33%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 1.74mg

116%

Vitamin B9 (Folate) 307ug

77%

Vitamin B12 0ug

0%

Vitamin C 61mg

68%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Rosemary, dried

The ratio of macro elements (protein, fat, carbs) in Rosemary, dried

Protein 8%

Fat 57%

Carbohydrates, net 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 332kcal
(1,387.00kj)

11% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 21.46g

6% of (383.27 g)

3% of (153.31 g)

15% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 1,280.00mg

128% of (1,000.00 mg)

0% of (35.00 ug)

61% of (0.90 mg)

0% of (150.00 ug)

366% of (8.00 mg)

Magnesium 220.00mg

63% of (350.00 mg)

Manganese 1.87mg

81% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 955.00mg

27% of (3,500.00 mg)

Selenium 4.60ug

8% of (55.00 ug)

3% of maximum (1,500.00 mg)

29% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 156.00ug

17% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.51mg

47% of (1.10 mg)

Vitamin B2 0.43mg

33% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

6% of (16.00 mg)

Vitamin B6 1.74mg

116% of (1.50 mg)

Vitamin B9 (Folate) 307.00ug

77% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 61.20mg

68% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 42.60g

122% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.34g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.01g

Oleic acid 2,660.00mg

Saturated fatty acids 7.37g

22% of maximum (34.07 g)

Palmitic acid 4,991.00mg

Stearic acid 0.60g

Sterols 58.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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