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Rosemary, dried Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.11 g
Fibre
0.21 g
Sugars
-
Protein
0.02 g
Fat
0.08 g
332 kcal per 100 g
Carbs
21.5 g
Fibre
42.6 g
Sugars
-
Protein
4.9 g
Fat
15.2 g

Where the calories come from

Protein 8% Carbs 35% Fat 57%

Rosemary, dried has 2 kcal per serving (0.5 g), with 0.11 g carbs, 0.21 g fibre, 0.02 g protein and 0.08 g fat. 100 g has 332 kcal.

How much is too much

About 137 g of rosemary, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 274 × serving (0.5 g).

Last updated November 2, 2026 · Where the data comes from

Get to know rosemary, dried in Nutriely

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Other forms of rosemary, fresh

How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 332 kcal · typical 298 kcal

    More calories than 77% of spices.

  • Fibre 42.6 g · typical 21.6 g

    More fibre than 91% of spices.

  • Iron 29.3 mg · typical 16.2 mg

    More iron than 70% of spices.

  • Potassium 955 mg · typical 1,170 mg
  • Folate 307 µg · typical 28 µg

    More folate than 98% of spices.

  • Saturated fat 7.4 g · typical 0.98 g

    More saturated fat than 96% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rosemary, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rosemary, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 332 332
Protein (g) 4.88 4.88
Fat (g) 15 15
Carbohydrates (g) 21 21
Fibre (g) 43 43

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of rosemary, dried in the Nutriely app.

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USDA: “Spices, rosemary, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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