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Nutrition Facts For Onion powder

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Onion powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 342kcal (1,429 kj)

17%

Carbohydrates 79g

32%

Starch -

Sugars 7g **

Sucrose 3.87g

Maltose 0g

Fructose 1.67g

Galactose 0.36g

Glucose 0.73g

Fibre, total 15g

43%

Polyols -

Protein 10g

7%

Fat 1.04g

2%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.22g

Sterols 87mg

Cholesterol 0mg

Water 5g

0%

Alcohol 0g

Salt -

Calcium 384mg

38%

Chromium -

0%

Copper 0.59mg

66%

Fluoride -

Iodine -

0%

Iron 3.90mg

22%

Magnesium 113mg

40%

Manganese 1.30mg

72%

Molybdenum -

0%

Phosphorus 322mg

54%

Potassium 985mg

32%

Selenium 14ug

26%

Sodium 73mg

Zinc 4.05mg

51%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0.27mg

2%

Vitamin K 4.10ug

5%

Vitamin B1 0.46mg

42%

Vitamin B2 0.08mg

7%

Vitamin B3 (Niacin) equivalents 0.32mg

2%

Vitamin B6 0.72mg

55%

Vitamin B9 (Folate) 64ug

16%

Vitamin B12 0ug

0%

Vitamin C 23mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Onion powder

The ratio of macro elements (protein, fat, carbs) in Onion powder

Protein 11%

Fat 3%

Carbohydrates 86%

Protein Amino Acids Profile

The ratio of amino acids in Onion powder. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 2%

Threonine 2%

Isoleucine 2%

Serine 2%

Histidine 2%

Valine 2%

Alanine 2%

Leucine 3%

Glycine 3%

Phenylalanine 4%

Lysine 6%

Aspartic acid 8%

Proline 9%

Arginine 25%

Glutamic acid 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 342kcal
(1,429.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 79.12g

32% of (249.48 g)

7% of (149.69 g)

2% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 384.00mg

38% of (1,000.00 mg)

0% of (25.00 ug)

66% of (0.90 mg)

0% of (150.00 ug)

22% of (18.00 mg)

Magnesium 113.00mg

40% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 322.00mg

54% of (600.00 mg)

Potassium 985.00mg

32% of (3,100.00 mg)

Selenium 14.30ug

26% of (55.00 ug)

5% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 4.10ug

5% of (90.00 ug)

Vitamin B1 0.46mg

42% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.32mg

2% of (14.00 mg)

Vitamin B6 0.72mg

55% of (1.30 mg)

Vitamin B9 (Folate) 64.00ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 23.40mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.16g

16% of (0.98 g)

Isoleucine 0.14g

11% of (1.33 g)

18% of (2.66 g)

Methionine 0.09g

Phenylalanine 0.28g

12% of (2.31 g)

11% of (1.20 g)

Tryptophan 0.06g

17% of (0.35 g)

Threonine 0.14g

10% of (1.40 g)

10% of (1.68 g)

Aspartic acid 0.66g

11% of (0.70 g)

Glutamic acid 2.09g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.36g

Fibre, total 15.20g

43% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 15.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.20g

Oleic acid 202.00mg

Saturated fatty acids 0.22g

1% of maximum (22.18 g)

Palmitic acid 109.00mg

Stearic acid 0.02g

Sterols 87.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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