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Nutrition Facts For Onion powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Onion powder Energy Breakdown Onion powder Nutrition Label Component Breakdown Onion powder

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Onion powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 342kcal (1,429 kj)

18%

Carbohydrates 79.12g

32%

Starch -

Fibre, total 15.20g

43%

Maltose 0.00g

Sucrose 3.87g

Polyols -

Sugars 6.63g

Fructose 1.67g

Galactose 0.36g

Glucose 0.73g

Protein 10.41g

16%

Fat 1.04g

2%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.22g

Cholesterol 0.00mg

Sterols 87.00mg

Iron 3.90mg

22%

Vitamin D 0.00ug

0%

Calcium 384.00mg

38%

Chromium -

0%

Sodium 73.00mg

Iodine -

0%

Copper 0.59mg

0%

Salt -

Selenium 14.30ug

26%

Vitamin E 0.27mg

2%

Zinc 4.05mg

51%

Vitamin C 23.40mg

26%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin B1 0.46mg

42%

Vitamin B2 0.08mg

7%

Vitamin B6 0.72mg

55%

Manganese 1.30mg

72%

Magnesium 113.00mg

40%

Potassium 985.00mg

32%

Fluoride -

Phosphorus 322.00mg

54%

Vitamin K 4.10ug

5%

Vitamin B3 (Niacin) equivalents 0.32mg

2%

Vitamin B9 (Folate) 64.00ug

16%

Alcohol 0.00g

Water 5.39g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Onion powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Onion powder

Protein 11%

Fat 3%

Carbohydrates 86%

Protein Amino Acids Profile

The ratio of amino acids in Onion powder. See full profile

Tryptophan 1%

Cystine 1%

Methionine 1%

Tyrosine 2%

Threonine 2%

Isoleucine 2%

Serine 2%

Histidine 2%

Valine 2%

Alanine 2%

Leucine 3%

Glycine 3%

Phenylalanine 4%

Lysine 6%

Aspartic acid 8%

Proline 9%

Arginine 25%

Glutamic acid 26%

Component Breakdown for Onion powder

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 342kcal
(1,429.00kj)

18% of 1,951.45kcal
(8164.87kj)

Carbohydrates 79.12g

32% of (243.93 g)

16% of (66.00 g)

2% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of (18.00 mg)

Calcium 384.00mg

38% of (1,000.00 mg)

0% of (25.00 ug)

5% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 14.30ug

26% of (55.00 ug)

51% of (8.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Magnesium 113.00mg

40% of (280.00 mg)

Potassium 985.00mg

32% of (3,100.00 mg)

Phosphorus 322.00mg

54% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin C 23.40mg

26% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin B1 0.46mg

42% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Vitamin B6 0.72mg

55% of (1.30 mg)

Vitamin K 4.10ug

5% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.32mg

2% of (14.00 mg)

Vitamin B9 (Folate) 64.00ug

16% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.06g

21% of (0.28 g)

Threonine 0.14g

13% of (1.12 g)

Isoleucine 0.14g

13% of (1.06 g)

131% of (0.17 g)

23% of (2.13 g)

Methionine 0.09g

11% of (0.70 g)

Phenylalanine 0.28g

15% of (1.85 g)

11% of (1.20 g)

13% of (1.34 g)

Histidine 0.16g

20% of (0.78 g)

Aspartic acid 0.66g

Glutamic acid 2.09g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 15.20g

43% of (35.00 g)

14% of maximum (48.79 g)

Galactose 0.36g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 0.20g

Saturated fatty acids 0.22g

1% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 87.00mg

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 15.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Oleic acid 202.00mg

Palmitic acid 109.00mg

Stearic acid 0.02g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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