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Garlic powder Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.32 g
Fibre
0.05 g
Sugars
0.01 g
Protein
0.08 g
Fat
0 g
331 kcal per 100 g
Carbs
63.7 g
Fibre
9 g
Sugars
2.4 g
Protein
16.6 g
Fat
0.73 g

Where the calories come from

Protein 20% Carbs 78% Fat 2%

Garlic powder has 2 kcal per serving (0.5 g), with 0.32 g carbs, 0.05 g fibre, 0.08 g protein and 0 g fat. 100 g has 331 kcal.

Last updated August 29, 2026 · Where the data comes from

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 331 kcal · typical 298 kcal

    More calories than 74% of spices.

  • Fibre 9 g · typical 22.7 g

    Less fibre than 77% of spices.

  • Iron 5.7 mg · typical 16.3 mg

    Less iron than 74% of spices.

  • Potassium 1,193 mg · typical 1,119 mg
  • Calcium 79 mg · typical 437 mg

    Less calcium than 89% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in garlic powder

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Garlic powder in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 331 235 331
Protein (g) 17 15 17
Fat (g) 0.73 1.04 0.73
Carbohydrates (g) 64 7 64
Sugars (g) 2.43 5.1 2.43
Fibre (g) 9 70 9

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of garlic powder in the Nutriely app.

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BLS: “Garlic powder” · USDA: “Spices, garlic powder”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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