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Nutrition Facts For Garlic powder

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Garlic powder Nutrition Label

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Garlic powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 331kcal (1,386 kj)

17%

Carbohydrates 72.73g

30%

Starch -

Fibre, total 9.00g

26%

Maltose 0.00g

Sucrose 2.05g

Polyols -

Sugars 2.43g

Fructose 0.31g

Galactose 0.00g

Glucose 0.07g

Protein 16.55g

25%

Fat 0.73g

1%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.25g

Cholesterol 0.00mg

Sterols 8.00mg

Iron 5.65mg

31%

Vitamin D 0.00ug

0%

Calcium 79.00mg

8%

Chromium -

0%

Sodium 60.00mg

Iodine -

0%

Copper 0.53mg

0%

Salt -

Selenium 23.90ug

43%

Vitamin E 0.67mg

4%

Zinc 2.99mg

37%

Vitamin C 1.20mg

1%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.00ug

0%

Vitamin B1 0.44mg

40%

Vitamin B2 0.14mg

13%

Vitamin B6 1.65mg

127%

Manganese 0.98mg

54%

Magnesium 77.00mg

28%

Potassium 1,193.00mg

38%

Fluoride -

Phosphorus 414.00mg

69%

Vitamin K 0.40ug

0%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B9 (Folate) 47.00ug

12%

Alcohol 0.00g

Water 6.45g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Garlic powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Garlic powder

Protein 18%

Fat 2%

Carbohydrates 80%

Protein Amino Acids Profile

The ratio of amino acids in Garlic powder. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 2%

Threonine 2%

Isoleucine 3%

Tyrosine 3%

Alanine 3%

Serine 3%

Phenylalanine 3%

Glycine 3%

Valine 4%

Leucine 4%

Lysine 5%

Proline 8%

Aspartic acid 11%

Arginine 20%

Glutamic acid 22%

Component Breakdown for Garlic powder

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 331kcal
(1,386.00kj)

17% of 1,951.45kcal
(8164.87kj)

Carbohydrates 72.73g

30% of (243.93 g)

25% of (66.00 g)

1% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

31% of (18.00 mg)

Calcium 79.00mg

8% of (1,000.00 mg)

0% of (25.00 ug)

4% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 23.90ug

43% of (55.00 ug)

37% of (8.00 mg)

Manganese 0.98mg

54% of (1.80 mg)

Magnesium 77.00mg

28% of (280.00 mg)

Potassium 1,193.00mg

38% of (3,100.00 mg)

Phosphorus 414.00mg

69% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin C 1.20mg

1% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin B1 0.44mg

40% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B6 1.65mg

127% of (1.30 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B9 (Folate) 47.00ug

12% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.12g

43% of (0.28 g)

Threonine 0.37g

33% of (1.12 g)

Isoleucine 0.41g

39% of (1.06 g)

433% of (0.17 g)

36% of (2.13 g)

Methionine 0.11g

10% of (1.06 g)

36% of (0.70 g)

Phenylalanine 0.53g

28% of (1.85 g)

37% of (1.20 g)

50% of (1.34 g)

Histidine 0.26g

34% of (0.78 g)

Aspartic acid 1.89g

Glutamic acid 3.66g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 9.00g

26% of (35.00 g)

5% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.25g

1% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid -

Arachidonic acid -

Oleic acid 106.00mg

Palmitic acid 101.00mg

Stearic acid 0.11g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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