Nutriely

nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Garlic powder

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Garlic powder Nutrition Label

Configure Quantity

Garlic powder Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 331kcal (1,386 kj)

17%

Carbohydrates 72.73g

29%

Starch -

Sugars 2.43g **

Sucrose 2.05g

Maltose 0.00g

Fructose 0.31g

Galactose 0.00g

Glucose 0.07g

Fibre, total 9.00g

26%

Polyols -

Protein 16.55g

11%

Fat 0.73g

2%

Polyunsaturated fatty acids 0.18g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.25g

Sterols 8.00mg

Cholesterol 0.00mg

Water 6.45g

0%

Alcohol 0.00g

Salt -

Calcium 79.00mg

8%

Chromium -

0%

Copper 0.53mg

59%

Fluoride -

Iodine -

0%

Iron 5.65mg

31%

Magnesium 77.00mg

28%

Manganese 0.98mg

54%

Molybdenum -

0%

Phosphorus 414.00mg

69%

Potassium 1,193.00mg

38%

Selenium 23.90ug

43%

Sodium 60.00mg

Zinc 2.99mg

37%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.67mg

4%

Vitamin K 0.40ug

0%

Vitamin B1 0.44mg

40%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 0.80mg

6%

Vitamin B6 1.65mg

127%

Vitamin B9 (Folate) 47.00ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 1.20mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Garlic powder Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Garlic powder

Protein 18%

Fat 2%

Carbohydrates 80%

Protein Amino Acids Profile

The ratio of amino acids in Garlic powder. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 2%

Threonine 2%

Isoleucine 3%

Tyrosine 3%

Alanine 3%

Serine 3%

Phenylalanine 3%

Glycine 3%

Valine 4%

Leucine 4%

Lysine 5%

Proline 8%

Aspartic acid 11%

Arginine 20%

Glutamic acid 22%

Component Breakdown for Garlic powder

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 331kcal
(1,386.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 72.73g

29% of (249.48 g)

11% of (149.69 g)

2% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 79.00mg

8% of (1,000.00 mg)

0% of (25.00 ug)

59% of (0.90 mg)

0% of (150.00 ug)

31% of (18.00 mg)

Magnesium 77.00mg

28% of (280.00 mg)

Manganese 0.98mg

54% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 414.00mg

69% of (600.00 mg)

Potassium 1,193.00mg

38% of (3,100.00 mg)

Selenium 23.90ug

43% of (55.00 ug)

4% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.67mg

4% of (15.00 mg)

Vitamin K 0.40ug

0% of (90.00 ug)

Vitamin B1 0.44mg

40% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 1.65mg

127% of (1.30 mg)

Vitamin B9 (Folate) 47.00ug

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.20mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.26g

27% of (0.98 g)

Isoleucine 0.41g

31% of (1.33 g)

347% of (0.21 g)

29% of (2.66 g)

Methionine 0.11g

Phenylalanine 0.53g

23% of (2.31 g)

37% of (1.20 g)

Tryptophan 0.12g

35% of (0.35 g)

Threonine 0.37g

27% of (1.40 g)

40% of (1.68 g)

Aspartic acid 1.89g

36% of (0.70 g)

Glutamic acid 3.66g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.00g

26% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.18g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.12g

Oleic acid 106.00mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 101.00mg

Stearic acid 0.11g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.