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Nutrition Facts For Caraway seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Caraway seed Nutrition Label

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Caraway seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 333kcal (1,393 kj)

17%

Carbohydrates 50g

20%

Starch -

Sugars 0.64g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 38g

109%

Polyols -

Protein 20g

13%

Fat 15g

33%

Polyunsaturated fatty acids 3.27g

Monounsaturated fatty acids 7g

Saturated fatty acids 0.62g

Sterols 76mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt -

Calcium 689mg

69%

Chromium -

0%

Copper 0.91mg

101%

Fluoride -

Iodine -

0%

Iron 16mg

90%

Magnesium 258mg

92%

Manganese 1.30mg

72%

Molybdenum -

0%

Phosphorus 568mg

95%

Potassium 1,351mg

44%

Selenium 12ug

22%

Sodium 17mg

Zinc 6mg

69%

Vitamin A (RAE) 18ug

3%

Vitamin D 0ug

0%

Vitamin E 2.50mg

17%

Vitamin K 0ug

0%

Vitamin B1 0.38mg

35%

Vitamin B2 0.38mg

34%

Vitamin B3 (Niacin) equivalents 3.61mg

26%

Vitamin B6 0.36mg

28%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Caraway seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Caraway seed

Protein 19%

Fat 32%

Carbohydrates 49%

Protein Amino Acids Profile

The ratio of amino acids in Caraway seed. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Phenylalanine 5%

Alanine 5%

Proline 5%

Serine 5%

Lysine 6%

Valine 6%

Leucine 7%

Arginine 7%

Glycine 7%

Aspartic acid 11%

Glutamic acid 17%

Component Breakdown for Caraway seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,393.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.90g

20% of (249.48 g)

13% of (149.69 g)

33% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 689.00mg

69% of (1,000.00 mg)

0% of (25.00 ug)

101% of (0.90 mg)

0% of (150.00 ug)

90% of (18.00 mg)

Magnesium 258.00mg

92% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 568.00mg

95% of (600.00 mg)

Potassium 1,351.00mg

44% of (3,100.00 mg)

Selenium 12.10ug

22% of (55.00 ug)

1% of maximum (1,500.00 mg)

69% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.00ug

3% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.38mg

35% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.61mg

26% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

56% of (0.98 g)

Isoleucine 0.83g

62% of (1.33 g)

41% of (2.94 g)

39% of (2.66 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.24g

70% of (0.35 g)

Threonine 0.76g

54% of (1.40 g)

62% of (1.68 g)

Aspartic acid 2.08g

47% of (0.70 g)

Glutamic acid 3.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Fibre, total 38.00g

109% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.27g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 7.13g

Oleic acid 7,035.00mg

Saturated fatty acids 0.62g

3% of maximum (22.18 g)

Palmitic acid 400.00mg

Stearic acid 0.11g

Sterols 76.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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