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Caraway seed Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.06 g
Fibre
0.19 g
Sugars
0 g
Protein
0.1 g
Fat
0.07 g
333 kcal per 100 g
Carbs
11.9 g
Fibre
38 g
Sugars
0.64 g
Protein
19.8 g
Fat
14.6 g

Where the calories come from

Protein 31% Carbs 18% Fat 51%

Caraway seed has 2 kcal per serving (0.5 g), with 0.06 g carbs, 0.19 g fibre, 0.1 g protein and 0.07 g fat. 100 g has 333 kcal.

Last updated August 30, 2026 · Where the data comes from

Get to know caraway seed in Nutriely

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How it compares with other spices

Per 100 g, against the 46 spices in our catalog.

  • Calories 333 kcal · typical 302 kcal

    More calories than 78% of spices.

  • Fibre 38 g · typical 21.8 g

    More fibre than 80% of spices.

  • Iron 16.2 mg · typical 16.8 mg
  • Potassium 1,351 mg · typical 1,145 mg
  • Zinc 5.5 mg · typical 3.5 mg

    More zinc than 86% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in caraway seed

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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