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Nutrition Facts For Caraway seed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Caraway seed Nutrition Label

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Caraway seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 333kcal (1,393 kj)

17%

Carbohydrates 49.90g

20%

Starch -

Fibre, total 38.00g

109%

Maltose -

Sucrose -

Polyols -

Sugars 0.64g

Fructose -

Galactose -

Glucose -

Protein 19.77g

30%

Fat 14.59g

22%

Polyunsaturated fatty acids 3.27g

Monounsaturated fatty acids 7.13g

Saturated fatty acids 0.62g

Cholesterol 0.00mg

Sterols 76.00mg

Iron 16.23mg

90%

Vitamin D 0.00ug

0%

Calcium 689.00mg

69%

Chromium -

0%

Sodium 17.00mg

Iodine -

0%

Copper 0.91mg

0%

Salt -

Selenium 12.10ug

22%

Vitamin E 2.50mg

17%

Zinc 5.50mg

69%

Vitamin C 21.00mg

23%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 18.00ug

3%

Vitamin B1 0.38mg

35%

Vitamin B2 0.38mg

34%

Vitamin B6 0.36mg

28%

Manganese 1.30mg

72%

Magnesium 258.00mg

92%

Potassium 1,351.00mg

44%

Fluoride -

Phosphorus 568.00mg

95%

Vitamin K 0.00ug

0%

Vitamin B3 (Niacin) equivalents 3.61mg

26%

Vitamin B9 (Folate) 10.00ug

3%

Alcohol 0.00g

Water 9.87g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Caraway seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Caraway seed

Protein 19%

Fat 32%

Carbohydrates 49%

Protein Amino Acids Profile

The ratio of amino acids in Caraway seed. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Phenylalanine 5%

Alanine 5%

Proline 5%

Serine 5%

Lysine 6%

Valine 6%

Leucine 7%

Arginine 7%

Glycine 7%

Aspartic acid 11%

Glutamic acid 17%

Component Breakdown for Caraway seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,393.00kj)

17% of 1,951.45kcal
(8164.87kj)

Carbohydrates 49.90g

20% of (243.93 g)

30% of (66.00 g)

22% of (65.05 g)

1% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

90% of (18.00 mg)

Calcium 689.00mg

69% of (1,000.00 mg)

0% of (25.00 ug)

1% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 12.10ug

22% of (55.00 ug)

69% of (8.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Magnesium 258.00mg

92% of (280.00 mg)

Potassium 1,351.00mg

44% of (3,100.00 mg)

Phosphorus 568.00mg

95% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin C 21.00mg

23% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 18.00ug

3% of (700.00 ug)

Vitamin B1 0.38mg

35% of (1.10 mg)

Vitamin B2 0.38mg

34% of (1.10 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.61mg

26% of (14.00 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.24g

87% of (0.28 g)

Threonine 0.76g

68% of (1.12 g)

Isoleucine 0.83g

78% of (1.06 g)

725% of (0.17 g)

48% of (2.13 g)

Methionine 0.36g

34% of (1.06 g)

47% of (0.70 g)

Phenylalanine 0.87g

47% of (1.85 g)

54% of (1.20 g)

77% of (1.34 g)

Histidine 0.55g

70% of (0.78 g)

Aspartic acid 2.08g

Glutamic acid 3.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 38.00g

109% of (35.00 g)

1% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.27g

Monounsaturated fatty acids 7.13g

Saturated fatty acids 0.62g

3% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 76.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 7,035.00mg

Palmitic acid 400.00mg

Stearic acid 0.11g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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