Nutriely

nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Caraway seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutrition Label

Configure Quantity

Caraway seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 333kcal (1,393 kj)

11%

Carbohydrates, net 12g

3%

Starch -

Sugars 0.64g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 38g

109%

Polyols -

Protein 20g

13%

Fat 15g

14%

Polyunsaturated fatty acids 3.27g

Monounsaturated fatty acids 7g

Saturated fatty acids 0.62g

Sterols 76mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt -

Calcium 689mg

69%

Chromium -

0%

Copper 0.91mg

101%

Fluoride -

Iodine -

0%

Iron 16mg

203%

Magnesium 258mg

74%

Manganese 1.30mg

57%

Molybdenum -

0%

Phosphorus 568mg

95%

Potassium 1,351mg

39%

Selenium 12ug

22%

Sodium 17mg

Zinc 6mg

50%

Vitamin A (RAE) 18ug

2%

Vitamin D 0ug

0%

Vitamin E 2.50mg

17%

Vitamin K 0ug

0%

Vitamin B1 0.38mg

35%

Vitamin B2 0.38mg

29%

Vitamin B3 (Niacin) equivalents 3.61mg

23%

Vitamin B6 0.36mg

24%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Caraway seed

The ratio of macro elements (protein, fat, carbs) in Caraway seed

Protein 31%

Fat 51%

Carbohydrates, net 18%

Protein Amino Acids Profile

The ratio of amino acids in Caraway seed. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Isoleucine 4%

Phenylalanine 5%

Alanine 5%

Proline 5%

Serine 5%

Lysine 6%

Valine 6%

Leucine 7%

Arginine 7%

Glycine 7%

Aspartic acid 11%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 333kcal
(1,393.00kj)

11% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 11.90g

3% of (383.27 g)

13% of (153.31 g)

14% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 689.00mg

69% of (1,000.00 mg)

0% of (35.00 ug)

101% of (0.90 mg)

0% of (150.00 ug)

203% of (8.00 mg)

Magnesium 258.00mg

74% of (350.00 mg)

Manganese 1.30mg

57% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 568.00mg

95% of (600.00 mg)

Potassium 1,351.00mg

39% of (3,500.00 mg)

Selenium 12.10ug

22% of (55.00 ug)

1% of maximum (1,500.00 mg)

50% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 18.00ug

2% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.38mg

35% of (1.10 mg)

Vitamin B2 0.38mg

29% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.61mg

23% of (16.00 mg)

Vitamin B6 0.36mg

24% of (1.50 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.55g

50% of (1.09 g)

Isoleucine 0.83g

56% of (1.48 g)

37% of (3.28 g)

35% of (2.96 g)

Methionine 0.36g

27% of (1.33 g)

Phenylalanine 0.87g

38% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.24g

63% of (0.39 g)

Threonine 0.76g

48% of (1.56 g)

55% of (1.87 g)

Aspartic acid 2.08g

47% of (0.70 g)

Glutamic acid 3.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 38.00g

109% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.27g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 7.13g

Oleic acid 7,035.00mg

Saturated fatty acids 0.62g

2% of maximum (34.07 g)

Palmitic acid 400.00mg

Stearic acid 0.11g

Sterols 76.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more