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Nutrition Facts For Anise seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Anise seed Nutrition Label

Anise seed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 337kcal (1,411 kj)
17%
Carbohydrates 50g
20%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 15g
42%
Polyols -
Protein 18g
12%
Fat 16g
36%
Polyunsaturated fatty acids 3.15g
Monounsaturated fatty acids 10g
Saturated fatty acids 0.59g
Sterols 0mg
Cholesterol 0mg
Water 10g
0%
Alcohol 0g
Salt -
Calcium 646mg
65%
Chromium -
0%
Copper 0.91mg
101%
Fluoride -
Iodine -
0%
Iron 37mg
205%
Magnesium 170mg
61%
Manganese 2.30mg
128%
Molybdenum -
0%
Phosphorus 440mg
73%
Potassium 1,441mg
46%
Selenium 5ug
9%
Sodium 16mg
Zinc 5mg
66%
Vitamin A (RAE) 16ug
2%
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.34mg
31%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B6 0.65mg
50%
Vitamin B9 (Folate) 10ug
3%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Anise seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Anise seed

Protein 17%
Fat 35%
Carbohydrates 48%

Component Breakdown for Anise seed

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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