Nutriely

Catalog -> Miscellaneous -> Spices

Nutrition Facts For Anise seed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

Quick Links

Nutrition Facts Anise seed Energy Breakdown Anise seed Nutrition Label Component Breakdown Anise seed

Share With

Anise seed Nutrition Label

Configure Quantity

Anise seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 337kcal (1,411 kj)

17%

Carbohydrates 50.02g

21%

Starch -

Fibre, total 14.60g

42%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 17.60g

27%

Fat 15.90g

24%

Polyunsaturated fatty acids 3.15g

Monounsaturated fatty acids 9.78g

Saturated fatty acids 0.59g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 36.96mg

205%

Vitamin D 0.00ug

0%

Calcium 646.00mg

65%

Chromium -

0%

Sodium 16.00mg

Iodine -

0%

Copper 0.91mg

0%

Salt -

Selenium 5.00ug

9%

Vitamin E -

0%

Zinc 5.30mg

66%

Vitamin C 21.00mg

23%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 16.00ug

2%

Vitamin B1 0.34mg

31%

Vitamin B2 0.29mg

26%

Vitamin B6 0.65mg

50%

Manganese 2.30mg

128%

Magnesium 170.00mg

61%

Potassium 1,441.00mg

46%

Fluoride -

Phosphorus 440.00mg

73%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 3.06mg

22%

Vitamin B9 (Folate) 10.00ug

3%

Alcohol 0.00g

Water 9.54g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Anise seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Anise seed

Protein 17%

Fat 35%

Carbohydrates 48%

Component Breakdown for Anise seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 337kcal
(1,411.00kj)

17% of 1,951.45kcal
(8164.87kj)

Carbohydrates 50.02g

21% of (243.93 g)

27% of (66.00 g)

24% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

205% of (18.00 mg)

Calcium 646.00mg

65% of (1,000.00 mg)

0% of (25.00 ug)

1% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 5.00ug

9% of (55.00 ug)

66% of (8.00 mg)

Manganese 2.30mg

128% of (1.80 mg)

Magnesium 170.00mg

61% of (280.00 mg)

Potassium 1,441.00mg

46% of (3,100.00 mg)

Phosphorus 440.00mg

73% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin C 21.00mg

23% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 16.00ug

2% of (700.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B6 0.65mg

50% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.06mg

22% of (14.00 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 14.60g

42% of (35.00 g)

0% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.15g

Monounsaturated fatty acids 9.78g

Saturated fatty acids 0.59g

3% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 9,780.00mg

Palmitic acid 0.00mg

Stearic acid 0.00g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.