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Nutrition Facts For Anise seed

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Anise seed Nutrition Label

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Anise seed Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 337kcal (1,411 kj)

17%

Carbohydrates 50.02g

20%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 14.60g

42%

Polyols -

Protein 17.60g

12%

Fat 15.90g

36%

Polyunsaturated fatty acids 3.15g

Monounsaturated fatty acids 9.78g

Saturated fatty acids 0.59g

Sterols 0.00mg

Cholesterol 0.00mg

Water 9.54g

0%

Alcohol 0.00g

Salt -

Calcium 646.00mg

65%

Chromium -

0%

Copper 0.91mg

101%

Fluoride -

Iodine -

0%

Iron 36.96mg

205%

Magnesium 170.00mg

61%

Manganese 2.30mg

128%

Molybdenum -

0%

Phosphorus 440.00mg

73%

Potassium 1,441.00mg

46%

Selenium 5.00ug

9%

Sodium 16.00mg

Zinc 5.30mg

66%

Vitamin A (RAE) 16.00ug

2%

Vitamin D 0.00ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.34mg

31%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 3.06mg

22%

Vitamin B6 0.65mg

50%

Vitamin B9 (Folate) 10.00ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 21.00mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Anise seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Anise seed

Protein 17%

Fat 35%

Carbohydrates 48%

Component Breakdown for Anise seed

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 337kcal
(1,411.00kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.02g

20% of (249.48 g)

12% of (149.69 g)

36% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 646.00mg

65% of (1,000.00 mg)

0% of (25.00 ug)

101% of (0.90 mg)

0% of (150.00 ug)

205% of (18.00 mg)

Magnesium 170.00mg

61% of (280.00 mg)

Manganese 2.30mg

128% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 440.00mg

73% of (600.00 mg)

Potassium 1,441.00mg

46% of (3,100.00 mg)

Selenium 5.00ug

9% of (55.00 ug)

1% of maximum (1,500.00 mg)

66% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 16.00ug

2% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.06mg

22% of (14.00 mg)

Vitamin B6 0.65mg

50% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 14.60g

42% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.15g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 9.78g

Oleic acid 9,780.00mg

Saturated fatty acids 0.59g

3% of maximum (22.18 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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