Catalog -> Miscellaneous -> Spices
Anise seed Calories and nutrition facts · Spices
- Carbs
- 0.18 g
- Fibre
- 0.07 g
- Sugars
- -
- Protein
- 0.09 g
- Fat
- 0.08 g
Where the calories come from
Anise seed has 2 kcal per serving (0.5 g), with 0.18 g carbs, 0.07 g fibre, 0.09 g protein and 0.08 g fat. 100 g has 337 kcal.
Last updated June 30, 2026 · Where the data comes from
Get to know anise seed in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other spices
Per 100 g, against the 46 spices in our catalog.
-
Calories 337 kcal · typical 302 kcal
More calories than 83% of spices.
-
Fibre 14.6 g · typical 23.7 g
-
Iron 37 mg · typical 16.3 mg
More iron than 78% of spices.
-
Potassium 1,441 mg · typical 1,145 mg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in anise seed
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 16µg2% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E no data
-
Vitamin K no data
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Vitamin B1 0.34mg41% of daily
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Vitamin B2 0.29mg18% of daily
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23% of daily
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Vitamin B6 0.65mg41% of daily
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Vitamin B9 (Folate) 10µg3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 21mg22% of daily
Minerals
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Salt no data
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Calcium 646mg68% of daily
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Chromium no data
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Copper 0.91mg70% of daily
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Fluoride no data
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Iodine no data
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Iron 37mg231% of daily
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Magnesium 170mg57% of daily
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Manganese 2.30mg77% of daily
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Molybdenum no data
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Phosphorus 440mg80% of daily
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Potassium 1,441mg41% of daily
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Selenium 5µg7% of daily
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Sodium 16mg1% of max
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Zinc 5mg57% of daily
Carbohydrates
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Starch no data
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Sugars no data
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Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 15g58% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 3.15g
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Linoleic acid 3,150mg
-
Arachidonic acid no data
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Oleic acid 9,780mg
-
Saturated fatty acids 0.59g3% of max
-
Palmitic acid 0mg
-
Stearic acid 0g
-
Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar spices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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