Anise seed Nutrition Label

Anise seed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 337kcal (1,411 kj)
19%
Carbohydrates 50.02g
21%
Starch -
Fibre, total 14.60g
42%
Maltose -
Sucrose -
Polyols -
Sugars -
Fructose -
Galactose -
Glucose -
Protein 17.60g
27%
Fat 15.90g
27%
Polyunsaturated fatty acids 3.15g
Monounsaturated fatty acids 9.78g
Saturated fatty acids 0.59g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 36.96mg
205%
Vitamin D 0.00ug
0%
Calcium 646.00mg
65%
Chromium -
0%
Sodium 16.00mg
Iodine -
0%
Copper 0.91mg
0%
Salt -
Selenium 5.00ug
9%
Vitamin E -
0%
Zinc 5.30mg
66%
Vitamin C 21.00mg
23%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 16.00ug
2%
Vitamin B1 0.34mg
31%
Vitamin B2 0.29mg
26%
Vitamin B6 0.65mg
50%
Manganese 2.30mg
128%
Magnesium 170.00mg
61%
Potassium 1,441.00mg
46%
Fluoride -
0%
Phosphorus 440.00mg
73%
Vitamin K -
0%
Vitamin B3 (Niacin) equivalents 3.06mg
22%
Vitamin B9 (Folate) 10.00ug
3%
Alcohol 0.00g
Water 9.54g
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Anise seed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Anise seed

Protein 17%
Fat 35%
Carbohydrates 48%

Component Breakdown for Anise seed

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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