Thyme, dried Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)

Carbs: 0.23 g
Fibre: 0.19 g
Sugars: 0.01 g
Protein: 0.05 g
Fat: 0.04 g

Where the calories come from

Protein 13% Carbs 64% Fat 23%

Thyme, dried has 2 kcal per serving (0.5 g), with 0.23 g carbs, 0.19 g fibre, 0.05 g protein and 0.04 g fat. 100 g has 358 kcal.

Share of your daily needs in one serving

Vitamin K 12%

How much is too much

About 32.3 g of thyme, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 64.6 × serving (0.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know thyme, dried in Nutriely

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Other forms of thyme, fresh

How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

Calories 358 kcal · typical 298 kcal

More calories than 89% of spices.
Fibre 37 g · typical 21.6 g

More fibre than 74% of spices.
Iron 124 mg · typical 16.2 mg

More iron than 100% of spices.
Potassium 810 mg · typical 1,193 mg
Calcium 1,890 mg · typical 384 mg

More calcium than 94% of spices.
Vitamin K 1,700 µg · typical 13.4 µg

More vitamin K than 94% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in thyme, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 358 kcal (1,498 kJ)

18% of daily
Carbohydrates, net 45g

17% of daily
Protein 9g

12% of daily
Fat 7g

11% of daily
Water 0g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 188µg

29% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 8mg

68% of daily
Vitamin K 1,700µg

2,429% of daily
Vitamin B1 0.51mg

61% of daily
Vitamin B2 0.40mg

25% of daily
Vitamin B3 (Niacin) equivalents 8mg

60% of daily
Vitamin B6 0.55mg

34% of daily
Vitamin B9 (Folate) 270µg

82% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 50mg

53% of daily

Minerals

Salt 0mg

0% of max
Calcium 1,890mg

199% of daily
Chromium no data
Copper 0.86mg

66% of daily
Fluoride no data
Iodine no data
Iron 124mg

775% of daily
Magnesium 220mg

73% of daily
Manganese 8mg

262% of daily
Molybdenum no data
Phosphorus 200mg

36% of daily
Potassium 810mg

23% of daily
Selenium 5µg

7% of daily
Sodium 55mg

3% of max
Zinc 6mg

67% of daily

Carbohydrates

Starch 44g
Sugars 1.70g

3% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 37g

148% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine 0.47g

35% of daily
Leucine 0.43g

15% of daily
Lysine 0.21g

8% of daily
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan 0.19g

53% of daily
Threonine 0.25g

18% of daily
Valine 0.50g

30% of daily
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Thyme, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Ciqual	Fineli	USDA
Energy (kcal)	358	282	283	276
Protein (g)	9.1	9.11	9.1	9.11
Fat (g)	7.4	7.43	7.4	7.43
Carbohydrates (g)	45	27	27	27
Sugars (g)	1.7	1.71	1.71	1.71
Fibre (g)	37	37	37	37
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of thyme, dried in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

Ciqual: “Thyme, dried” · Fineli: “Thyme, dried” · USDA: “Spices, thyme, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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