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Nutrition Facts For Thyme, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Thyme, dried Nutrition Label

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Thyme, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,183 kj)

59%

Carbohydrates 26.94g

11%

Sugars 1.71g

Starch 25.23g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Protein 9.10g

Fat 7.40g

13%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 0.00mg

Sterols -

Iron -

Vitamin d 0.00ug

Calcium -

Chromium -

Sodium 55.00mg

Iodine -

Copper -

Salt 140.14mg

Selenium 4.60ug

Vitamin e 7.48mg

50%

Zinc -

Vitamin c -

Vitamin b12 0.00ug

Vitamin a (rae) 189.28ug

27%

Vitamin b1 -

Vitamin b2 -

Vitamin b6 -

Manganese -

Magnesium -

Potassium -

Fluoride -

Phosphorus -

Vitamin k 1,714.50ug

1,905%

Fibre, total 37.00g

Fibre, dietary -

Niacin equivalents -

Molybdenum -

Folate 274.00ug

69%

Alcohol 0.00g

Polyols -

Water 7.79g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Thyme, dried

What is Thyme, dried?

Dried thyme is a popular herb derived from the Thymus vulgaris plant. It is commonly used in cooking to add a fragrant and earthy flavor to various dishes. Thyme is rich in antioxidants and has been used for its medicinal properties for centuries.

Thyme, dried Health Benefits

Dried thyme is rich in vitamin K, which supports bone health and blood clotting. It also contains iron, a vital mineral for energy production and immune function. Additionally, thyme is a good source of antioxidants, which help protect the body from oxidative damage.

Thyme, dried Health Risks

Dried thyme is generally safe for consumption as long as it is used in moderate amounts. However, excessive consumption may lead to potential allergic reactions in some individuals. It's important to be mindful of any personal allergies or sensitivities and consult a healthcare professional if you have concerns.

How much Thyme, dried to eat per day?

There is no specific recommendation for the daily intake of dried thyme. In general, using small amounts of dried thyme to season your dishes is safe. However, excessive intake of any herb or spice can be harmful, so it's best to use it in moderation.

Thyme, dried Allergies

Thyme is not known to commonly cause allergic reactions. However, individuals with known allergies to the Lamiaceae plant family, which includes herbs like basil, oregano, and mint, may also be sensitive to thyme. If you have a known allergy to these herbs, exercise caution when consuming thyme and consult with a healthcare professional.