Thyme, dried Nutrition Label

Thyme, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 283kcal (1,183 kj)
59%
Carbohydrates 26.94g
11%
Sugars 1.71g
Starch 25.23g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 9.10g
7%
Fat 7.40g
13%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron -
0%
Vitamin d 0.00ug
0%
Calcium -
0%
Chromium -
0%
Sodium 55.00mg
4%
Iodine -
0%
Copper -
0%
Salt 140.14mg
6%
Selenium 4.60ug
8%
Vitamin e alphatocopherol 7.48mg
50%
Zinc -
0%
Vitamin c (ascorbic acid) -
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 189.28ug
27%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium -
0%
Potassium -
0%
Fluoride (fluerine) -
0%
Phosphorus -
0%
Vitamin k 1,714.50ug
1,905%
Fibre, total 37.00g
9%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate 274.00ug
69%
Alcohol 0.00g
0%
Polyols -
0%
Water 7.79g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Thyme, dried

What is Thyme, dried?

Dried thyme is a popular herb derived from the Thymus vulgaris plant. It is commonly used in cooking to add a fragrant and earthy flavor to various dishes. Thyme is rich in antioxidants and has been used for its medicinal properties for centuries.

Thyme, dried Health Benefits

Dried thyme is rich in vitamin K, which supports bone health and blood clotting. It also contains iron, a vital mineral for energy production and immune function. Additionally, thyme is a good source of antioxidants, which help protect the body from oxidative damage.

Thyme, dried Health Risks

Dried thyme is generally safe for consumption as long as it is used in moderate amounts. However, excessive consumption may lead to potential allergic reactions in some individuals. It's important to be mindful of any personal allergies or sensitivities and consult a healthcare professional if you have concerns.

How much Thyme, dried to eat per day?

There is no specific recommendation for the daily intake of dried thyme. In general, using small amounts of dried thyme to season your dishes is safe. However, excessive intake of any herb or spice can be harmful, so it's best to use it in moderation.

Thyme, dried Allergies

Thyme is not known to commonly cause allergic reactions. However, individuals with known allergies to the Lamiaceae plant family, which includes herbs like basil, oregano, and mint, may also be sensitive to thyme. If you have a known allergy to these herbs, exercise caution when consuming thyme and consult with a healthcare professional.

Thyme, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Thyme, dried

Fat 32%
Carbohydrates 51%
Protein 17%

Protein Amino Acids Profile

The ratio of amino acids in Thyme, dried. See full profile

Tryptophan 9%
Lysine 10%
Threonine 12%
Leucine 21%
Isoleucine 23%
Valine 25%

Component Breakdown for Thyme, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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