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Nutrition Facts For Thyme, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Thyme, dried Nutrition Label

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Thyme, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,183 kj)

14%

Carbohydrates 27g

11%

Starch 25g

Sugars 2g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 37g

106%

Polyols -

Protein 9g

Fat 7g

17%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 8g

Alcohol 0g

Salt 140mg **

Calcium -

Chromium -

Copper -

Fluoride -

Iodine -

Iron -

Magnesium -

Manganese -

Molybdenum -

Phosphorus -

Potassium -

Selenium 5ug

Sodium 55mg

Zinc -

Vitamin A (RAE) 189ug

27%

Vitamin D 0ug

Vitamin E 7mg

50%

Vitamin K 1,715ug

1,905%

Vitamin B1 -

Vitamin B2 -

Vitamin B3 (Niacin) equivalents -

Vitamin B6 -

Vitamin B9 (Folate) 274ug

69%

Vitamin B12 0ug

Vitamin C -

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Common Questions about Thyme, dried

What is thyme, dried?

Dried thyme is a popular herb derived from the Thymus vulgaris plant. It is commonly used in cooking to add a fragrant and earthy flavor to various dishes. Thyme is rich in antioxidants and has been used for its medicinal properties for centuries.

Thyme, dried health benefits

Dried thyme is rich in vitamin K, which supports bone health and blood clotting. It also contains iron, a vital mineral for energy production and immune function. Additionally, thyme is a good source of antioxidants, which help protect the body from oxidative damage.

Thyme, dried health risks

Dried thyme is generally safe for consumption as long as it is used in moderate amounts. However, excessive consumption may lead to potential allergic reactions in some individuals. It's important to be mindful of any personal allergies or sensitivities and consult a healthcare professional if you have concerns.

How much thyme, dried to eat per day?

There is no specific recommendation for the daily intake of dried thyme. In general, using small amounts of dried thyme to season your dishes is safe. However, excessive intake of any herb or spice can be harmful, so it's best to use it in moderation.

Thyme, dried allergies

Thyme is not known to commonly cause allergic reactions. However, individuals with known allergies to the Lamiaceae plant family, which includes herbs like basil, oregano, and mint, may also be sensitive to thyme. If you have a known allergy to these herbs, exercise caution when consuming thyme and consult with a healthcare professional.