Catalog -> Miscellaneous -> Spices
Oregano, dried Calories and nutrition facts · Spices
- Carbs
- 0.11 g
- Fibre
- 0.21 g
- Sugars
- 0.02 g
- Protein
- 0.06 g
- Fat
- 0.05 g
Where the calories come from
Oregano, dried has 2 kcal per serving (0.5 g), with 0.11 g carbs, 0.21 g fibre, 0.06 g protein and 0.05 g fat. 100 g has 305 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other spices
Per 100 g, against the 46 spices in our catalog.
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Calories 305 kcal · typical 304 kcal
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Protein 11 g · typical 10.8 g
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Fibre 42.8 g · typical 21.8 g
More fibre than 93% of spices.
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Sugars 4.1 g · typical 2.4 g
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Fat 10.3 g · typical 5.7 g
The bar shows this food; the line marks the typical (median) value of the category.
Learn about oregano, dried
What are the health benefits of dried oregano?
Dried oregano is a rich source of antioxidants, including vitamin K and various flavonoids. It also contains several compounds that have been shown to have antibacterial and anti-inflammatory properties. Some studies suggest that oregano may help support digestion, and it has traditionally been used to help alleviate symptoms of colds and respiratory conditions. Additionally, oregano is low in calories and can add flavor to dishes without the need for added salt or unhealthy fats.
Nutrients in oregano, dried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 344µg53% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 19mg171% of daily
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Vitamin K no data
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Vitamin B1 no data
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Vitamin B2 no data
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Vitamin B3 (Niacin) equivalents no data
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Vitamin B6 no data
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Vitamin B9 (Folate) 237µg72% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 50mg53% of daily
Minerals
Carbohydrates
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Starch 18g
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Sugars 4.09g8% of max
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Added Sugars 0g0% of max
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Sucrose 0.91g
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Maltose 0g
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Fructose 1.13g
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Galactose 0.15g
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Glucose 1.90g
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Fibre, total 43g171% of daily
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Polyols no data
Fats
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Omega-3 4.18g
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Alpha-linolenic acid 4,180mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.05g
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Linoleic acid 1,050mg
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Arachidonic acid 0mg
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Oleic acid no data
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Saturated fatty acids 2.66g12% of max
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
Amino acids
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Histidine 0.14g15% of daily
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Isoleucine 0.44g33% of daily
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Leucine 0.78g27% of daily
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Lysine 0.50g19% of daily
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Methionine 0.13g10% of daily
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Cysteine no data
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Phenylalanine 0.45g19% of daily
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Tyrosine 0.30g25% of daily
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Tryptophan 0.20g58% of daily
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Threonine 0.32g23% of daily
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Valine 0.59g35% of daily
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Alanine 0.50g
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Arginine 0.45g
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Asparagine no data
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Aspartic acid 1.01g
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Cystine 0.11g16% of daily
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Glutamic acid 0.98g
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Glutamine no data
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Glycine 0.52g
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Proline 1.71g
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Serine 0.31g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar spices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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