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Nutrition Facts For Oregano, dried
Oregano, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Oregano, dried
What is oregano, dried?
Oregano, dried, is a popular culinary herb that is derived from the oregano plant. It is a common ingredient in Mediterranean and Mexican cuisine and is known for its strong, aromatic flavor. Dried oregano can be used to season a variety of dishes, including meats, pasta, and sauces.
What are the health benefits of dried oregano?
Dried oregano is a rich source of antioxidants, including vitamin K and various flavonoids. It also contains several compounds that have been shown to have antibacterial and anti-inflammatory properties. Some studies suggest that oregano may help support digestion, and it has traditionally been used to help alleviate symptoms of colds and respiratory conditions. Additionally, oregano is low in calories and can add flavor to dishes without the need for added salt or unhealthy fats.
Oregano, dried health risks
Dried oregano is generally safe for consumption when used in normal culinary amounts. However, it's important to note that excessive consumption of dried oregano may lead to potential allergic reactions in some individuals. Additionally, those who are allergic to plants in the Lamiaceae family, including mint, sage, and basil, should exercise caution when using oregano. As with any herb or spice, moderation is key.
How much oregano, dried should i eat per day?
The recommended daily intake of dried oregano is typically around 1-2 teaspoons. However, it's essential to keep in mind that individual needs may vary, and it's best to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
Oregano, dried allergies
Dried oregano is not a common allergen. However, if you have known allergies to other herbs in the Lamiaceae family, such as mint, basil, or sage, it's best to exercise caution when consuming oregano. Always consult with a healthcare professional if you have concerns about potential allergens.
Food Preferences
Oregano, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Oregano, dried
Protein Amino Acids Profile
The ratio of amino acids in Oregano, dried. See full profile
Component Breakdown for Oregano, dried
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