Oregano, dried Nutrition Label

Oregano, dried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 305kcal (1,278 kj)
64%
Carbohydrates 21.63g
9%
Sugars 4.09g
Starch 17.54g
Sucrose 0.91g
Maltose 0.00g
Fructose 1.13g
Galactose 0.15g
Glucose 1.90g
Protein 11.00g
9%
Fat 10.30g
19%
Fatty acids, total polyunsaturated 5.23g
Fatty acids, total monounsaturated cis 0.67g
Fatty acids, total saturated 2.66g
Cholesterol (gc) 0.00mg
Sterols -
Iron 44.00mg
244%
Vitamin d 0.00ug
0%
Calcium 1,576.00mg
158%
Chromium -
0%
Sodium 15.00mg
1%
Iodine -
0%
Copper -
0%
Salt 38.22mg
2%
Selenium 5.90ug
11%
Vitamin e alphatocopherol 18.86mg
126%
Zinc -
0%
Vitamin c (ascorbic acid) 50.00mg
67%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 343.79ug
49%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium -
0%
Potassium -
0%
Fluoride (fluerine) -
0%
Phosphorus -
0%
Vitamin k -
0%
Fibre, total 42.80g
11%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate 237.00ug
59%
Alcohol 0.00g
0%
Polyols -
0%
Water 7.20g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oregano, dried

What is Oregano, dried?

Oregano, dried, is a popular culinary herb that is derived from the oregano plant. It is a common ingredient in Mediterranean and Mexican cuisine and is known for its strong, aromatic flavor. Dried oregano can be used to season a variety of dishes, including meats, pasta, and sauces.

What are the health benefits of dried oregano?

Dried oregano is a rich source of antioxidants, including vitamin K and various flavonoids. It also contains several compounds that have been shown to have antibacterial and anti-inflammatory properties. Some studies suggest that oregano may help support digestion, and it has traditionally been used to help alleviate symptoms of colds and respiratory conditions. Additionally, oregano is low in calories and can add flavor to dishes without the need for added salt or unhealthy fats.

Oregano, dried Health Risks

Dried oregano is generally safe for consumption when used in normal culinary amounts. However, it's important to note that excessive consumption of dried oregano may lead to potential allergic reactions in some individuals. Additionally, those who are allergic to plants in the Lamiaceae family, including mint, sage, and basil, should exercise caution when using oregano. As with any herb or spice, moderation is key.

How much Oregano, dried should I eat per day?

The recommended daily intake of dried oregano is typically around 1-2 teaspoons. However, it's essential to keep in mind that individual needs may vary, and it's best to consult with a healthcare professional or a registered dietitian for personalized dietary advice.

Oregano, dried Allergies

Dried oregano is not a common allergen. However, if you have known allergies to other herbs in the Lamiaceae family, such as mint, basil, or sage, it's best to exercise caution when consuming oregano. Always consult with a healthcare professional if you have concerns about potential allergens.

Oregano, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Oregano, dried

Fat 42%
Carbohydrates 39%
Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Oregano, dried. See full profile

Cystine 1%
Methionine 1%
Histidine 2%
Tryptophan 2%
Tyrosine 3%
Serine 3%
Threonine 3%
Isoleucine 5%
Arginine 5%
Phenylalanine 5%
Lysine 5%
Alanine 5%
Glycine 5%
Valine 6%
Leucine 8%
Glutamic acid 10%
Aspartic acid 11%
Proline 18%

Component Breakdown for Oregano, dried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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