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Oregano, dried Calories and nutrition facts · Spices

2 kcal per serving (0.5 g)
Carbs
0.11 g
Fibre
0.21 g
Sugars
0.02 g
Protein
0.06 g
Fat
0.05 g
305 kcal per 100 g
Carbs
21.6 g
Fibre
42.8 g
Sugars
4.1 g
Protein
11 g
Fat
10.3 g

Where the calories come from

Protein 20% Carbs 39% Fat 42%

Oregano, dried has 2 kcal per serving (0.5 g), with 0.11 g carbs, 0.21 g fibre, 0.06 g protein and 0.05 g fat. 100 g has 305 kcal.

How much is too much

About 90.9 g of oregano, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 182 × serving (0.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 6, 2026 · Where the data comes from

Get to know oregano, dried in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 305 kcal · typical 298 kcal
  • Fibre 42.8 g · typical 21.6 g

    More fibre than 94% of spices.

  • Iron 44 mg · typical 16.2 mg

    More iron than 85% of spices.

  • Potassium 1,260 mg · typical 1,170 mg
  • Vitamin E 18.9 mg · typical 1.1 mg

    More vitamin E than 88% of spices.

  • Saturated fat 2.7 g · typical 0.98 g

    More saturated fat than 87% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in oregano, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Oregano, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli USDA
Energy (kcal) 305 305 265
Protein (g) 11 11 9
Fat (g) 10 10 4.28
Carbohydrates (g) 22 22 26
Sugars (g) 4.09 4.09 4.09
Fibre (g) 43 43 43

Compare every nutrient across databases

Switch between Nutriely, Fineli and USDA for all the vitamins, minerals and amino acids of oregano, dried in the Nutriely app.

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Fineli: “Oregano, dried” · USDA: “Spices, oregano, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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