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Nutrition Facts For Oregano, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Oregano, dried Nutrition Label

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Oregano, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,278 kj)

64%

Carbohydrates 21.63g

Sugars 4.09g

Starch 17.54g

Sucrose 0.91g

Maltose 0.00g

Fructose 1.13g

Galactose 0.15g

Glucose 1.90g

Protein 11.00g

Fat 10.30g

19%

Polyunsaturated fatty acids 5.23g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 2.66g

Cholesterol 0.00mg

Sterols -

Iron 44.00mg

244%

Vitamin d 0.00ug

Calcium 1,576.00mg

158%

Chromium -

Sodium 15.00mg

Iodine -

Copper -

Salt 38.22mg

Selenium 5.90ug

11%

Vitamin e 18.86mg

126%

Zinc -

Vitamin c 50.00mg

67%

Vitamin b12 0.00ug

Vitamin a (rae) 343.79ug

49%

Vitamin b1 -

Vitamin b2 -

Vitamin b6 -

Manganese -

Magnesium -

Potassium -

Fluoride -

Phosphorus -

Vitamin k -

Fibre, total 42.80g

11%

Fibre, dietary -

Niacin equivalents -

Molybdenum -

Folate 237.00ug

59%

Alcohol 0.00g

Polyols -

Water 7.20g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Oregano, dried

What is Oregano, dried?

Oregano, dried, is a popular culinary herb that is derived from the oregano plant. It is a common ingredient in Mediterranean and Mexican cuisine and is known for its strong, aromatic flavor. Dried oregano can be used to season a variety of dishes, including meats, pasta, and sauces.

What are the health benefits of dried oregano?

Dried oregano is a rich source of antioxidants, including vitamin K and various flavonoids. It also contains several compounds that have been shown to have antibacterial and anti-inflammatory properties. Some studies suggest that oregano may help support digestion, and it has traditionally been used to help alleviate symptoms of colds and respiratory conditions. Additionally, oregano is low in calories and can add flavor to dishes without the need for added salt or unhealthy fats.

Oregano, dried Health Risks

Dried oregano is generally safe for consumption when used in normal culinary amounts. However, it's important to note that excessive consumption of dried oregano may lead to potential allergic reactions in some individuals. Additionally, those who are allergic to plants in the Lamiaceae family, including mint, sage, and basil, should exercise caution when using oregano. As with any herb or spice, moderation is key.

How much Oregano, dried should I eat per day?

The recommended daily intake of dried oregano is typically around 1-2 teaspoons. However, it's essential to keep in mind that individual needs may vary, and it's best to consult with a healthcare professional or a registered dietitian for personalized dietary advice.

Oregano, dried Allergies

Dried oregano is not a common allergen. However, if you have known allergies to other herbs in the Lamiaceae family, such as mint, basil, or sage, it's best to exercise caution when consuming oregano. Always consult with a healthcare professional if you have concerns about potential allergens.