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Nutrition Facts For Oregano, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Oregano, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 305kcal (1,278 kj)

10%

Carbohydrates, net 22g

6%

Starch 18g

Sugars 4.09g **

Added Sugars 0g

Sucrose 0.91g

Maltose 0g

Fructose 1.13g

Galactose 0.15g

Glucose 1.90g

Fibre, total 43g

122%

Polyols -

Protein 11g

7%

Fat 10g

10%

Polyunsaturated fatty acids 5g

Monounsaturated fatty acids 0.67g

Saturated fatty acids 2.66g

Sterols -

Cholesterol 0mg

Water 7g

0%

Alcohol 0g

Salt 38mg **

Calcium 1,576mg

158%

Chromium -

0%

Copper -

0%

Fluoride -

Iodine -

0%

Iron 44mg

550%

Magnesium -

0%

Manganese -

0%

Molybdenum -

0%

Phosphorus -

0%

Potassium -

0%

Selenium 6ug

11%

Sodium 15mg

Zinc -

0%

Vitamin A (RAE) 344ug

38%

Vitamin D 0ug

0%

Vitamin E 19mg

126%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) 237ug

59%

Vitamin B12 0ug

0%

Vitamin C 50mg

56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dried oregano?

Dried oregano is a rich source of antioxidants, including vitamin K and various flavonoids. It also contains several compounds that have been shown to have antibacterial and anti-inflammatory properties. Some studies suggest that oregano may help support digestion, and it has traditionally been used to help alleviate symptoms of colds and respiratory conditions. Additionally, oregano is low in calories and can add flavor to dishes without the need for added salt or unhealthy fats.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Oregano, dried

The ratio of macro elements (protein, fat, carbs) in Oregano, dried

Fat 42%

Carbohydrates, net 39%

Protein 20%

Protein Amino Acids Profile

The ratio of amino acids in Oregano, dried. See full profile

Cystine 1%

Methionine 1%

Histidine 2%

Tryptophan 2%

Tyrosine 3%

Serine 3%

Threonine 3%

Isoleucine 5%

Arginine 5%

Phenylalanine 5%

Lysine 5%

Alanine 5%

Glycine 5%

Valine 6%

Leucine 8%

Glutamic acid 10%

Aspartic acid 11%

Proline 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 305kcal
(1,278.21kj)

10% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 21.63g

6% of (383.27 g)

7% of (153.31 g)

10% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 1,576.00mg

158% of (1,000.00 mg)

0% of (35.00 ug)

0% of (0.90 mg)

0% of (150.00 ug)

550% of (8.00 mg)

0% of (350.00 mg)

0% of (2.30 mg)

0% of (0.04 mg)

0% of (600.00 mg)

0% of (3,500.00 mg)

Selenium 5.90ug

11% of (55.00 ug)

1% of maximum (1,500.00 mg)

0% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 343.79ug

38% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 18.86mg

126% of (15.00 mg)

0% of (120.00 ug)

0% of (1.10 mg)

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents -

0% of (16.00 mg)

0% of (1.50 mg)

Vitamin B9 (Folate) 237.00ug

59% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 50.00mg

56% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.14g

13% of (1.09 g)

Isoleucine 0.44g

30% of (1.48 g)

24% of (3.28 g)

17% of (2.96 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.45g

19% of (2.31 g)

25% of (1.20 g)

Tryptophan 0.20g

52% of (0.39 g)

Threonine 0.32g

21% of (1.56 g)

31% of (1.87 g)

Aspartic acid 1.01g

16% of (0.70 g)

Glutamic acid 0.98g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.15g

Fibre, total 42.80g

122% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.23g

Alpha-linolenic acid 4,180.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,050.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.67g

Saturated fatty acids 2.66g

8% of maximum (34.07 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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