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Nutrition Facts For Nutmeg, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Nutmeg, ground Nutrition Label

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Nutmeg, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 525kcal (2,196 kj)

26%

Carbohydrates 49g

20%

Starch -

Sugars 2.99g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 21g

59%

Polyols -

Protein 6g

4%

Fat 36g

82%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 3.22g

Saturated fatty acids 26g

Sterols 62mg

Cholesterol 0mg

Water 6g

0%

Alcohol 0g

Salt -

Calcium 184mg

18%

Chromium -

0%

Copper 1.03mg

114%

Fluoride -

Iodine -

0%

Iron 3.04mg

17%

Magnesium 183mg

65%

Manganese 2.90mg

161%

Molybdenum -

0%

Phosphorus 213mg

36%

Potassium 350mg

11%

Selenium 1.60ug

3%

Sodium 16mg

Zinc 2.15mg

27%

Vitamin A (RAE) 5ug

1%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0.35mg

31%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 1.30mg

9%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 76ug

19%

Vitamin B12 0ug

0%

Vitamin C 3mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Nutmeg, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nutmeg, ground

Protein 4%

Fat 60%

Carbohydrates 36%

Component Breakdown for Nutmeg, ground

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 525kcal
(2,196.00kj)

26% of 1,995.81kcal
(8350.48kj)

Carbohydrates 49.29g

20% of (249.48 g)

4% of (149.69 g)

82% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 184.00mg

18% of (1,000.00 mg)

0% of (25.00 ug)

114% of (0.90 mg)

0% of (150.00 ug)

17% of (18.00 mg)

Magnesium 183.00mg

65% of (280.00 mg)

Manganese 2.90mg

161% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 213.00mg

36% of (600.00 mg)

Potassium 350.00mg

11% of (3,100.00 mg)

Selenium 1.60ug

3% of (55.00 ug)

1% of maximum (1,500.00 mg)

27% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.35mg

31% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.30mg

9% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 76.00ug

19% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.00mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Fibre, total 20.80g

59% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.22g

Oleic acid 1,590.00mg

Saturated fatty acids 25.94g

117% of maximum (22.18 g)

Palmitic acid 2,260.00mg

Stearic acid 0.17g

Sterols 62.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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