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Nutrition Facts For Nutmeg, ground

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Nutmeg, ground Energy Breakdown Nutmeg, ground Nutrition Label Component Breakdown Nutmeg, ground

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Nutmeg, ground Nutrition Label

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Nutmeg, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 525kcal (2,196 kj)

27%

Carbohydrates 49.29g

20%

Starch -

Fibre, total 20.80g

59%

Maltose -

Sucrose -

Polyols -

Sugars 2.99g

Fructose -

Galactose -

Glucose -

Protein 5.84g

9%

Fat 36.31g

56%

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 3.22g

Saturated fatty acids 25.94g

Cholesterol 0.00mg

Sterols 62.00mg

Iron 3.04mg

17%

Vitamin D 0.00ug

0%

Calcium 184.00mg

18%

Chromium -

0%

Sodium 16.00mg

Iodine -

0%

Copper 1.03mg

0%

Salt -

Selenium 1.60ug

3%

Vitamin E 0.00mg

0%

Zinc 2.15mg

27%

Vitamin C 3.00mg

3%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 5.00ug

1%

Vitamin B1 0.35mg

31%

Vitamin B2 0.06mg

5%

Vitamin B6 0.16mg

12%

Manganese 2.90mg

161%

Magnesium 183.00mg

65%

Potassium 350.00mg

11%

Fluoride -

Phosphorus 213.00mg

36%

Vitamin K 0.00ug

0%

Vitamin B3 (Niacin) equivalents 1.30mg

9%

Vitamin B9 (Folate) 76.00ug

19%

Alcohol 0.00g

Water 6.23g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Nutmeg, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Nutmeg, ground

Protein 4%

Fat 60%

Carbohydrates 36%

Component Breakdown for Nutmeg, ground

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 525kcal
(2,196.00kj)

27% of 1,951.45kcal
(8164.87kj)

Carbohydrates 49.29g

20% of (243.93 g)

9% of (66.00 g)

56% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of (18.00 mg)

Calcium 184.00mg

18% of (1,000.00 mg)

0% of (25.00 ug)

1% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 1.60ug

3% of (55.00 ug)

27% of (8.00 mg)

Manganese 2.90mg

161% of (1.80 mg)

Magnesium 183.00mg

65% of (280.00 mg)

Potassium 350.00mg

11% of (3,100.00 mg)

Phosphorus 213.00mg

36% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin C 3.00mg

3% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 5.00ug

1% of (700.00 ug)

Vitamin B1 0.35mg

31% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.30mg

9% of (14.00 mg)

Vitamin B9 (Folate) 76.00ug

19% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 20.80g

59% of (35.00 g)

6% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.35g

Monounsaturated fatty acids 3.22g

Saturated fatty acids 25.94g

120% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 62.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 1,590.00mg

Palmitic acid 2,260.00mg

Stearic acid 0.17g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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