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Nutmeg, ground Calories and nutrition facts · Spices

3 kcal per serving (0.5 g)
Carbs
0.14 g
Fibre
0.1 g
Sugars
0.01 g
Protein
0.03 g
Fat
0.18 g
525 kcal per 100 g
Carbs
28.5 g
Fibre
20.8 g
Sugars
3 g
Protein
5.8 g
Fat
36.3 g

Where the calories come from

Protein 5% Carbs 25% Fat 70%

Nutmeg, ground has 3 kcal per serving (0.5 g), with 0.14 g carbs, 0.1 g fibre, 0.03 g protein and 0.18 g fat. 100 g has 525 kcal.

How much is too much

About 85.5 g of nutmeg, ground a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 171 × serving (0.5 g).

Last updated August 30, 2026 · Where the data comes from

Get to know nutmeg, ground in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 525 kcal · typical 298 kcal

    More calories than 100% of spices.

  • Fibre 20.8 g · typical 22.7 g
  • Iron 3 mg · typical 16.3 mg

    Less iron than 79% of spices.

  • Potassium 350 mg · typical 1,170 mg

    Less potassium than 80% of spices.

  • Fat 36.3 g · typical 5.9 g

    More fat than 100% of spices.

  • Saturated fat 25.9 g · typical 0.98 g

    More saturated fat than 100% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in nutmeg, ground

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Nutmeg, ground in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 525 525
Protein (g) 5.84 5.84
Fat (g) 36 36
Carbohydrates (g) 28 28
Sugars (g) 2.99 2.99
Fibre (g) 21 21

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of nutmeg, ground in the Nutriely app.

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USDA: “Spices, nutmeg, ground”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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