Catalog -> Miscellaneous -> Spices
Mace, ground Calories and nutrition facts · Spices
- Carbs
- 0.15 g
- Fibre
- 0.1 g
- Sugars
- -
- Protein
- 0.03 g
- Fat
- 0.16 g
Where the calories come from
Mace, ground has 2 kcal per serving (0.5 g), with 0.15 g carbs, 0.1 g fibre, 0.03 g protein and 0.16 g fat. 100 g has 475 kcal.
How much is too much
About 203 g of mace, ground a day reaches the EU safe upper level for copper: 5 mg, the most an adult can have every day without risk of harm. That's 405 × serving (0.5 g).
Last updated June 30, 2026 · Where the data comes from
Get to know mace, ground in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other spices
Per 100 g, against the 47 spices in our catalog.
-
Calories 475 kcal · typical 298 kcal
More calories than 96% of spices.
-
Fibre 20.2 g · typical 22.7 g
-
Iron 13.9 mg · typical 16.3 mg
-
Potassium 463 mg · typical 1,170 mg
Less potassium than 73% of spices.
-
Saturated fat 9.5 g · typical 0.98 g
More saturated fat than 98% of spices.
-
Fat 32.4 g · typical 5.9 g
More fat than 96% of spices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in mace, ground
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 40µg6% of daily
-
Vitamin D 0µg0% of daily
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Vitamin E no data
-
Vitamin K no data
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Vitamin B1 0.31mg37% of daily
-
Vitamin B2 0.45mg28% of daily
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10% of daily
-
Vitamin B6 0.16mg10% of daily
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Vitamin B9 (Folate) 76µg23% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 21mg22% of daily
Minerals
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Salt no data
-
Calcium 252mg27% of daily
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Chromium no data
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Copper 2.47mg190% of daily
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Fluoride no data
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Iodine no data
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Iron 14mg87% of daily
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Magnesium 163mg54% of daily
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Manganese 1.50mg50% of daily
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Molybdenum no data
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Phosphorus 110mg20% of daily
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Potassium 463mg13% of daily
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Selenium 2.70µg4% of daily
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Sodium 80mg4% of max
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Zinc 2.30mg25% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
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Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 20g81% of daily
-
Polyols no data
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 80mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 4.31g
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Linoleic acid 4,310mg
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Arachidonic acid no data
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Oleic acid 10,590mg
-
43% of max
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Palmitic acid 7,690mg
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Stearic acid 0.43g
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Cholesterol 0mg
-
Trans fatty acids no data
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Mace, ground in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 475 | 475 |
| Protein (g) | 6.71 | 6.71 |
| Fat (g) | 32 | 32 |
| Carbohydrates (g) | 30 | 30 |
| Fibre (g) | 20 | 20 |
USDA: “Spices, mace, ground”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar spices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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