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Nutrition Facts For Mace, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Mace, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 475kcal (1,989 kj)

16%

Carbohydrates, net 30g

8%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 20g

58%

Polyols -

Protein 7g

4%

Fat 32g

32%

Polyunsaturated fatty acids 4.39g

Monounsaturated fatty acids 11g

Saturated fatty acids 10g

Sterols 73mg

Cholesterol 0mg

Water 8g

0%

Alcohol 0g

Salt -

Calcium 252mg

25%

Chromium -

0%

Copper 2.47mg

274%

Fluoride -

Iodine -

0%

Iron 14mg

174%

Magnesium 163mg

47%

Manganese 1.50mg

65%

Molybdenum -

0%

Phosphorus 110mg

18%

Potassium 463mg

13%

Selenium 2.70ug

5%

Sodium 80mg

Zinc 2.30mg

21%

Vitamin A (RAE) 40ug

4%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.31mg

28%

Vitamin B2 0.45mg

34%

Vitamin B3 (Niacin) equivalents 1.35mg

8%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) 76ug

19%

Vitamin B12 0ug

0%

Vitamin C 21mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Mace, ground

The ratio of macro elements (protein, fat, carbs) in Mace, ground

Protein 6%

Fat 66%

Carbohydrates, net 28%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 475kcal
(1,989.00kj)

16% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 30.30g

8% of (383.27 g)

4% of (153.31 g)

32% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 252.00mg

25% of (1,000.00 mg)

0% of (35.00 ug)

274% of (0.90 mg)

0% of (150.00 ug)

174% of (8.00 mg)

Magnesium 163.00mg

47% of (350.00 mg)

Manganese 1.50mg

65% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 110.00mg

18% of (600.00 mg)

Potassium 463.00mg

13% of (3,500.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

21% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.00ug

4% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.45mg

34% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.35mg

8% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) 76.00ug

19% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 21.00mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 20.20g

58% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.39g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 11.17g

Oleic acid 10,590.00mg

Saturated fatty acids 9.51g

28% of maximum (34.07 g)

Palmitic acid 7,690.00mg

Stearic acid 0.43g

Sterols 73.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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