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Nutrition Facts For Mace, ground

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Mace, ground Energy Breakdown Mace, ground Nutrition Label Component Breakdown Mace, ground

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Mace, ground Nutrition Label

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Mace, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 475kcal (1,989 kj)

24%

Carbohydrates 50.50g

21%

Starch -

Fibre, total 20.20g

58%

Maltose -

Sucrose -

Polyols -

Sugars -

Fructose -

Galactose -

Glucose -

Protein 6.71g

10%

Fat 32.38g

50%

Polyunsaturated fatty acids 4.39g

Monounsaturated fatty acids 11.17g

Saturated fatty acids 9.51g

Cholesterol 0.00mg

Sterols 73.00mg

Iron 13.90mg

77%

Vitamin D 0.00ug

0%

Calcium 252.00mg

25%

Chromium -

0%

Sodium 80.00mg

Iodine -

0%

Copper 2.47mg

0%

Salt -

Selenium 2.70ug

5%

Vitamin E -

0%

Zinc 2.30mg

29%

Vitamin C 21.00mg

23%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 40.00ug

6%

Vitamin B1 0.31mg

28%

Vitamin B2 0.45mg

41%

Vitamin B6 0.16mg

12%

Manganese 1.50mg

83%

Magnesium 163.00mg

58%

Potassium 463.00mg

15%

Fluoride -

Phosphorus 110.00mg

18%

Vitamin K -

0%

Vitamin B3 (Niacin) equivalents 1.35mg

10%

Vitamin B9 (Folate) 76.00ug

19%

Alcohol 0.00g

Water 8.17g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mace, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mace, ground

Protein 5%

Fat 56%

Carbohydrates 39%

Component Breakdown for Mace, ground

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 475kcal
(1,989.00kj)

24% of 1,951.45kcal
(8164.87kj)

Carbohydrates 50.50g

21% of (243.93 g)

10% of (66.00 g)

50% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

77% of (18.00 mg)

Calcium 252.00mg

25% of (1,000.00 mg)

0% of (25.00 ug)

5% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 2.70ug

5% of (55.00 ug)

29% of (8.00 mg)

Manganese 1.50mg

83% of (1.80 mg)

Magnesium 163.00mg

58% of (280.00 mg)

Potassium 463.00mg

15% of (3,100.00 mg)

Phosphorus 110.00mg

18% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

Vitamin C 21.00mg

23% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 40.00ug

6% of (700.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.45mg

41% of (1.10 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

0% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.35mg

10% of (14.00 mg)

Vitamin B9 (Folate) 76.00ug

19% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 20.20g

58% of (35.00 g)

0% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.39g

Monounsaturated fatty acids 11.17g

Saturated fatty acids 9.51g

44% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 73.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 10,590.00mg

Palmitic acid 7,690.00mg

Stearic acid 0.43g

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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