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Nutrition Facts For Mace, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Mace, ground Nutrition Label

Mace, ground Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 475kcal (1,989 kj)
24%
Carbohydrates 51g
20%
Starch -
Sugars -
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 20g
58%
Polyols -
Protein 7g
4%
Fat 32g
73%
Polyunsaturated fatty acids 4.39g
Monounsaturated fatty acids 11g
Saturated fatty acids 10g
Sterols 73mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt -
Calcium 252mg
25%
Chromium -
0%
Copper 2.47mg
274%
Fluoride -
Iodine -
0%
Iron 14mg
77%
Magnesium 163mg
58%
Manganese 1.50mg
83%
Molybdenum -
0%
Phosphorus 110mg
18%
Potassium 463mg
15%
Selenium 2.70ug
5%
Sodium 80mg
Zinc 2.30mg
29%
Vitamin A (RAE) 40ug
6%
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.31mg
28%
Vitamin B2 0.45mg
41%
Vitamin B3 (Niacin) equivalents 1.35mg
10%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 76ug
19%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mace, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mace, ground

Protein 5%
Fat 56%
Carbohydrates 39%

Component Breakdown for Mace, ground

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 475kcal
(1,989.00kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 50.50g
20% of (249.48 g)
Protein 6.71g
4% of (149.69 g)
Fat 32.38g
73% of (44.35 g)
Water 8.17g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 252.00mg
25% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 2.47mg
274% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 13.90mg
77% of (18.00 mg)
Magnesium 163.00mg
58% of (280.00 mg)
Manganese 1.50mg
83% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 110.00mg
18% of (600.00 mg)
Potassium 463.00mg
15% of (3,100.00 mg)
Selenium 2.70ug
5% of (55.00 ug)
Sodium 80.00mg
5% of maximum (1,500.00 mg)
Zinc 2.30mg
29% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 40.00ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E -
0% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.45mg
41% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.35mg
10% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 76.00ug
19% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 21.00mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars -
0% of maximum (49.90 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 20.20g
58% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.39g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 11.17g
Oleic acid 10,590.00mg
Saturated fatty acids 9.51g
43% of maximum (22.18 g)
Palmitic acid 7,690.00mg
Stearic acid 0.43g
Sterols 73.00mg
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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