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Nutrition Facts For Mustard seed, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Mustard seed, ground Nutrition Label

Mustard seed, ground Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 508kcal (2,126 kj)
25%
Carbohydrates 28g
11%
Starch -
Sugars 7g **
Sucrose 3.69g
Maltose 0g
Fructose 0.02g
Galactose 0.20g
Glucose 2.88g
Fibre, total 12g
35%
Polyols -
Protein 26g
17%
Fat 36g
82%
Polyunsaturated fatty acids 10g
Monounsaturated fatty acids 23g
Saturated fatty acids 1.99g
Sterols 118mg
Cholesterol 0mg
Water 5g
0%
Alcohol 0g
Salt -
Calcium 266mg
27%
Chromium -
0%
Copper 0.65mg
72%
Fluoride -
Iodine -
0%
Iron 9mg
51%
Magnesium 370mg
132%
Manganese 2.45mg
136%
Molybdenum -
0%
Phosphorus 828mg
138%
Potassium 738mg
24%
Selenium 208ug
378%
Sodium 13mg
Zinc 6mg
76%
Vitamin A (RAE) 2ug
0%
Vitamin D 0ug
0%
Vitamin E 5mg
34%
Vitamin K 5ug
6%
Vitamin B1 0.81mg
73%
Vitamin B2 0.26mg
24%
Vitamin B3 (Niacin) equivalents 4.73mg
34%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 162ug
41%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Mustard seed, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mustard seed, ground

Protein 19%
Fat 60%
Carbohydrates 21%

Protein Amino Acids Profile

The ratio of amino acids in Mustard seed, ground. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Serine 3%
Tyrosine 3%
Threonine 3%
Histidine 3%
Phenylalanine 4%
Alanine 4%
Isoleucine 4%
Valine 5%
Glycine 6%
Lysine 7%
Arginine 7%
Leucine 8%
Aspartic acid 9%
Proline 10%
Glutamic acid 19%

Component Breakdown for Mustard seed, ground

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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