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Nutrition Facts For Mustard seed, ground

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Mustard seed, ground Energy Breakdown Mustard seed, ground Nutrition Label Component Breakdown Mustard seed, ground

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Mustard seed, ground Nutrition Label

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Mustard seed, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 508kcal (2,126 kj)

26%

Carbohydrates 28.09g

12%

Starch -

Fibre, total 12.20g

35%

Maltose 0.00g

Sucrose 3.69g

Polyols -

Sugars 6.79g

Fructose 0.02g

Galactose 0.20g

Glucose 2.88g

Protein 26.08g

40%

Fat 36.24g

56%

Polyunsaturated fatty acids 10.09g

Monounsaturated fatty acids 22.52g

Saturated fatty acids 1.99g

Cholesterol 0.00mg

Sterols 118.00mg

Iron 9.21mg

51%

Vitamin D 0.00ug

0%

Calcium 266.00mg

27%

Chromium -

0%

Sodium 13.00mg

Iodine -

0%

Copper 0.65mg

0%

Salt -

Selenium 208.10ug

378%

Vitamin E 5.07mg

34%

Zinc 6.08mg

76%

Vitamin C 7.10mg

8%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 2.00ug

0%

Vitamin B1 0.81mg

73%

Vitamin B2 0.26mg

24%

Vitamin B6 0.40mg

31%

Manganese 2.45mg

136%

Magnesium 370.00mg

132%

Potassium 738.00mg

24%

Fluoride -

Phosphorus 828.00mg

138%

Vitamin K 5.40ug

6%

Vitamin B3 (Niacin) equivalents 4.73mg

34%

Vitamin B9 (Folate) 162.00ug

41%

Alcohol 0.00g

Water 5.27g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mustard seed, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mustard seed, ground

Protein 19%

Fat 60%

Carbohydrates 21%

Protein Amino Acids Profile

The ratio of amino acids in Mustard seed, ground. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Serine 3%

Tyrosine 3%

Threonine 3%

Histidine 3%

Phenylalanine 4%

Alanine 4%

Isoleucine 4%

Valine 5%

Glycine 6%

Lysine 7%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Proline 10%

Glutamic acid 19%

Component Breakdown for Mustard seed, ground

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 508kcal
(2,126.00kj)

26% of 1,951.45kcal
(8164.87kj)

Carbohydrates 28.09g

12% of (243.93 g)

40% of (66.00 g)

56% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

51% of (18.00 mg)

Calcium 266.00mg

27% of (1,000.00 mg)

0% of (25.00 ug)

1% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 208.10ug

378% of (55.00 ug)

76% of (8.00 mg)

Manganese 2.45mg

136% of (1.80 mg)

Magnesium 370.00mg

132% of (280.00 mg)

Potassium 738.00mg

24% of (3,100.00 mg)

Phosphorus 828.00mg

138% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.07mg

34% of (15.00 mg)

Vitamin C 7.10mg

8% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin B1 0.81mg

73% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin K 5.40ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.73mg

34% of (14.00 mg)

Vitamin B9 (Folate) 162.00ug

41% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Tryptophan 0.26g

91% of (0.28 g)

Threonine 0.84g

75% of (1.12 g)

Isoleucine 1.18g

111% of (1.06 g)

1238% of (0.17 g)

87% of (2.13 g)

Methionine 0.48g

45% of (1.06 g)

97% of (0.70 g)

Phenylalanine 1.17g

63% of (1.85 g)

67% of (1.20 g)

112% of (1.34 g)

Histidine 0.88g

112% of (0.78 g)

Aspartic acid 2.44g

Glutamic acid 5.27g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 12.20g

35% of (35.00 g)

14% of maximum (48.79 g)

Galactose 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.09g

Monounsaturated fatty acids 22.52g

Saturated fatty acids 1.99g

9% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 118.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid -

Arachidonic acid -

Oleic acid 8,463.00mg

Palmitic acid 977.00mg

Stearic acid 0.46g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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