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Nutrition Facts For Mustard seed, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

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Mustard seed, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 508kcal (2,126 kj)

20%

Carbohydrates, net 16g

5%

Starch -

Sugars 7g **

Added Sugars 0g

Sucrose 3.69g

Maltose 0g

Fructose 0.02g

Galactose 0.20g

Glucose 2.88g

Fibre, total 12g

35%

Polyols -

Protein 26g

21%

Fat 36g

43%

Polyunsaturated fatty acids 10g

Monounsaturated fatty acids 23g

Saturated fatty acids 1.99g

Sterols 118mg

Cholesterol 0mg

Water 5g

0%

Alcohol 0g

Salt -

Calcium 266mg

27%

Chromium -

0%

Copper 0.65mg

72%

Fluoride -

Iodine -

0%

Iron 9mg

115%

Magnesium 370mg

106%

Manganese 2.45mg

106%

Molybdenum -

0%

Phosphorus 828mg

138%

Potassium 738mg

21%

Selenium 208ug

378%

Sodium 13mg

Zinc 6mg

55%

Vitamin A (RAE) 2ug

0%

Vitamin D 0ug

0%

Vitamin E 5mg

34%

Vitamin K 5ug

5%

Vitamin B1 0.81mg

73%

Vitamin B2 0.26mg

20%

Vitamin B3 (Niacin) equivalents 4.73mg

30%

Vitamin B6 0.40mg

26%

Vitamin B9 (Folate) 162ug

41%

Vitamin B12 0ug

0%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Mustard seed, ground

The ratio of macro elements (protein, fat, carbs) in Mustard seed, ground

Protein 21%

Fat 66%

Carbohydrates, net 13%

Protein Amino Acids Profile

The ratio of amino acids in Mustard seed, ground. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Serine 3%

Tyrosine 3%

Threonine 3%

Histidine 3%

Phenylalanine 4%

Alanine 4%

Isoleucine 4%

Valine 5%

Glycine 6%

Lysine 7%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Proline 10%

Glutamic acid 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 508kcal
(2,126.00kj)

20% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 15.89g

5% of (314.84 g)

21% of (125.94 g)

43% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 266.00mg

27% of (1,000.00 mg)

0% of (35.00 ug)

72% of (0.90 mg)

0% of (150.00 ug)

115% of (8.00 mg)

Magnesium 370.00mg

106% of (350.00 mg)

Manganese 2.45mg

106% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 828.00mg

138% of (600.00 mg)

Potassium 738.00mg

21% of (3,500.00 mg)

Selenium 208.10ug

378% of (55.00 ug)

1% of maximum (1,500.00 mg)

55% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.07mg

34% of (15.00 mg)

Vitamin K 5.40ug

5% of (120.00 ug)

Vitamin B1 0.81mg

73% of (1.10 mg)

Vitamin B2 0.26mg

20% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.73mg

30% of (16.00 mg)

Vitamin B6 0.40mg

26% of (1.50 mg)

Vitamin B9 (Folate) 162.00ug

41% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.10mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.88g

96% of (0.91 g)

Isoleucine 1.18g

96% of (1.24 g)

1067% of (0.20 g)

75% of (2.47 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 1.17g

51% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.26g

79% of (0.33 g)

Threonine 0.84g

64% of (1.30 g)

97% of (1.56 g)

Aspartic acid 2.44g

97% of (0.70 g)

Glutamic acid 5.27g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.20g

Fibre, total 12.20g

35% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.09g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 22.52g

Oleic acid 8,463.00mg

Saturated fatty acids 1.99g

7% of maximum (27.99 g)

Palmitic acid 977.00mg

Stearic acid 0.46g

Sterols 118.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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