Nutriely

Catalog -> Miscellaneous -> Spices

Mustard seed, ground Calories and nutrition facts · Spices

3 kcal per serving (0.5 g)
Carbs
0.08 g
Fibre
0.06 g
Sugars
0.03 g
Protein
0.13 g
Fat
0.18 g
508 kcal per 100 g
Carbs
15.9 g
Fibre
12.2 g
Sugars
6.8 g
Protein
26.1 g
Fat
36.2 g

Where the calories come from

Protein 21% Carbs 13% Fat 66%

Mustard seed, ground has 3 kcal per serving (0.5 g), with 0.08 g carbs, 0.06 g fibre, 0.13 g protein and 0.18 g fat. 100 g has 508 kcal.

How much is too much

About 123 g of mustard seed, ground a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 245 × serving (0.5 g).

Last updated June 30, 2026 · Where the data comes from

Get to know mustard seed, ground in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 508 kcal · typical 298 kcal

    More calories than 98% of spices.

  • Fibre 12.2 g · typical 22.7 g
  • Iron 9.2 mg · typical 16.3 mg
  • Potassium 738 mg · typical 1,170 mg
  • Protein 26.1 g · typical 10.8 g

    More protein than 98% of spices.

  • Fat 36.2 g · typical 5.9 g

    More fat than 98% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in mustard seed, ground

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Mustard seed, ground in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 508 508
Protein (g) 26 26
Fat (g) 36 36
Carbohydrates (g) 16 16
Sugars (g) 6.79 6.79
Fibre (g) 12 12

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of mustard seed, ground in the Nutriely app.

Get it on Google Play

USDA: “Spices, mustard seed, ground”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works