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Nutrition Facts For Mustard seed, ground

Data sources: Nutriely Data Sources
Last updated on August 11, 2024.

Mustard seed, ground Nutrition Label

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Mustard seed, ground Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 508kcal (2,126 kj)

25%

Carbohydrates 28.09g

11%

Starch -

Sugars 6.79g **

Sucrose 3.69g

Maltose 0.00g

Fructose 0.02g

Galactose 0.20g

Glucose 2.88g

Fibre, total 12.20g

35%

Polyols -

Protein 26.08g

17%

Fat 36.24g

82%

Polyunsaturated fatty acids 10.09g

Monounsaturated fatty acids 22.52g

Saturated fatty acids 1.99g

Sterols 118.00mg

Cholesterol 0.00mg

Water 5.27g

0%

Alcohol 0.00g

Salt -

Calcium 266.00mg

27%

Chromium -

0%

Copper 0.65mg

72%

Fluoride -

Iodine -

0%

Iron 9.21mg

51%

Magnesium 370.00mg

132%

Manganese 2.45mg

136%

Molybdenum -

0%

Phosphorus 828.00mg

138%

Potassium 738.00mg

24%

Selenium 208.10ug

378%

Sodium 13.00mg

Zinc 6.08mg

76%

Vitamin A (RAE) 2.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 5.07mg

34%

Vitamin K 5.40ug

6%

Vitamin B1 0.81mg

73%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 4.73mg

34%

Vitamin B6 0.40mg

31%

Vitamin B9 (Folate) 162.00ug

41%

Vitamin B12 0.00ug

0%

Vitamin C 7.10mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Mustard seed, ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mustard seed, ground

Protein 19%

Fat 60%

Carbohydrates 21%

Protein Amino Acids Profile

The ratio of amino acids in Mustard seed, ground. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Serine 3%

Tyrosine 3%

Threonine 3%

Histidine 3%

Phenylalanine 4%

Alanine 4%

Isoleucine 4%

Valine 5%

Glycine 6%

Lysine 7%

Arginine 7%

Leucine 8%

Aspartic acid 9%

Proline 10%

Glutamic acid 19%

Component Breakdown for Mustard seed, ground

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 508kcal
(2,126.00kj)

25% of 1,995.81kcal
(8350.48kj)

Carbohydrates 28.09g

11% of (249.48 g)

17% of (149.69 g)

82% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 266.00mg

27% of (1,000.00 mg)

0% of (25.00 ug)

72% of (0.90 mg)

0% of (150.00 ug)

51% of (18.00 mg)

Magnesium 370.00mg

132% of (280.00 mg)

Manganese 2.45mg

136% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 828.00mg

138% of (600.00 mg)

Potassium 738.00mg

24% of (3,100.00 mg)

Selenium 208.10ug

378% of (55.00 ug)

1% of maximum (1,500.00 mg)

76% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 5.07mg

34% of (15.00 mg)

Vitamin K 5.40ug

6% of (90.00 ug)

Vitamin B1 0.81mg

73% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.73mg

34% of (14.00 mg)

Vitamin B6 0.40mg

31% of (1.30 mg)

Vitamin B9 (Folate) 162.00ug

41% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.10mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.88g

90% of (0.98 g)

Isoleucine 1.18g

89% of (1.33 g)

990% of (0.21 g)

69% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 1.17g

51% of (2.31 g)

67% of (1.20 g)

Tryptophan 0.26g

73% of (0.35 g)

Threonine 0.84g

60% of (1.40 g)

90% of (1.68 g)

Aspartic acid 2.44g

97% of (0.70 g)

Glutamic acid 5.27g

Hydroxyproline 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.20g

Fibre, total 12.20g

35% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 10.09g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 22.52g

Oleic acid 8,463.00mg

Saturated fatty acids 1.99g

9% of maximum (22.18 g)

Palmitic acid 977.00mg

Stearic acid 0.46g

Sterols 118.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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