Catalog -> Vegetable dishes -> Spices
Rosebay willow herb or fireweed, shoot Calories and nutrition facts · Spices
- Carbs
- 0.14 g
- Fibre
- 0.75 g
- Sugars
- 0.12 g
- Protein
- 0.48 g
- Fat
- 0.07 g
Where the calories come from
Rosebay willow herb or fireweed, shoot has 5 kcal per serving (10 g), with 0.14 g carbs, 0.75 g fibre, 0.48 g protein and 0.07 g fat. 100 g has 46 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other spices
Per 100 g, against the 46 spices in our catalog.
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Calories 46 kcal · typical 308 kcal
Fewer calories than 85% of spices.
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Protein 4.8 g · typical 11 g
Less protein than 78% of spices.
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Fibre 7.5 g · typical 23.7 g
Less fibre than 78% of spices.
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Sugars 1.2 g · typical 2.8 g
Less sugar than 70% of spices.
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Fat 0.7 g · typical 6.1 g
Less fat than 85% of spices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in rosebay willow herb or fireweed, shoot
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) no data
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Vitamin A (Retinol) no data
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Vitamin D 0µg0% of daily
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 no data
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Vitamin B2 no data
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Vitamin B3 (Niacin) equivalents no data
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Vitamin B6 no data
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Vitamin B9 (Folate) no data
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Vitamin B12 0µg0% of daily
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Vitamin C 103mg108% of daily
Minerals
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Salt 3.31mg0% of max
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Calcium 210mg22% of daily
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Chromium no data
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Copper 0.27mg21% of daily
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Fluoride no data
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Iodine no data
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Iron 1.60mg10% of daily
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Magnesium 73mg24% of daily
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Manganese no data
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Molybdenum no data
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Phosphorus 120mg22% of daily
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Potassium 410mg12% of daily
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Selenium 10µg14% of daily
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Sodium 1.30mg0% of max
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Zinc 1.30mg14% of daily
Carbohydrates
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Starch 0.15g
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Sugars 1.21g2% of max
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Added Sugars 0g0% of max
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Sucrose 0.13g
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Maltose 0.02g
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Fructose 0.35g
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Galactose 0.02g
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Glucose 0.69g
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Fibre, total 8g30% of daily
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Polyols no data
Fats
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Polyunsaturated fatty acids no data
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Monounsaturated fatty acids no data
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Oleic acid no data
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Saturated fatty acids no data
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 0mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar spices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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