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Rosebay willow herb or fireweed, shoot Calories and nutrition facts · Spices

5 kcal per serving (10 g)
Carbs
0.14 g
Fibre
0.75 g
Sugars
0.12 g
Protein
0.48 g
Fat
0.07 g
46 kcal per 100 g
Carbs
1.4 g
Fibre
7.5 g
Sugars
1.2 g
Protein
4.8 g
Fat
0.7 g

Where the calories come from

Protein 62% Carbs 18% Fat 20%

Rosebay willow herb or fireweed, shoot has 5 kcal per serving (10 g), with 0.14 g carbs, 0.75 g fibre, 0.48 g protein and 0.07 g fat. 100 g has 46 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know rosebay willow herb or fireweed, shoot in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 46 kcal · typical 305 kcal

    Fewer calories than 85% of spices.

  • Fibre 7.5 g · typical 22.7 g

    Less fibre than 79% of spices.

  • Iron 1.6 mg · typical 16.3 mg

    Less iron than 87% of spices.

  • Potassium 410 mg · typical 1,193 mg

    Less potassium than 79% of spices.

  • Vitamin C 103 mg · typical 21 mg

    More vitamin C than 96% of spices.

  • Fat 0.7 g · typical 6.4 g

    Less fat than 85% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in rosebay willow herb or fireweed, shoot

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Rosebay willow herb or fireweed, shoot in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 46 46
Protein (g) 4.8 4.8
Fat (g) 0.7 0.7
Carbohydrates (g) 1.36 1.36
Sugars (g) 1.21 1.21
Fibre (g) 7.5 7.5

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of rosebay willow herb or fireweed, shoot in the Nutriely app.

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Fineli: “Rosebay willow herb or fireweed, shoot”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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