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Nutrition Facts For Rosebay willow herb or fireweed, shoot

Data sources: Nutriely Data Sources
Last updated on February 9, 2025.

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Rosebay willow herb or fireweed, shoot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (191 kj)

2%

Carbohydrates, net 1.36g

1%

Starch 0.15g

Sugars 1.21g **

Added Sugars 0g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.35g

Galactose 0.02g

Glucose 0.69g

Fibre, total 8g

21%

Polyols -

Protein 4.80g

3%

Fat 0.70g

2%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 83g

3%

Alcohol 0g

Salt 3.31mg **

Calcium 210mg

21%

Chromium -

0%

Copper 0.27mg

30%

Fluoride -

Iodine -

0%

Iron 1.60mg

9%

Magnesium 73mg

26%

Manganese -

0%

Molybdenum -

0%

Phosphorus 120mg

20%

Potassium 410mg

13%

Selenium 10ug

18%

Sodium 1.30mg

Zinc 1.30mg

16%

Vitamin A (RAE) -

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 103mg

114%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming rosebay willow herb or fireweed shoots?

There are no known health risks associated with consuming rosebay willow herb or fireweed shoots, as they are commonly considered to be safe for consumption. However, as with any wild plant, it's important to ensure that the plant has been properly identified and sourced from a clean environment to avoid potential contamination or adverse reactions.

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Vegan

Rosebay willow herb or fireweed, shoot

The ratio of macro elements (protein, fat, carbs) in Rosebay willow herb or fireweed, shoot

Fat 20%

Carbohydrates, net 18%

Protein 62%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(190.62kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 1.36g

1% of (231.98 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 210.00mg

21% of (1,000.00 mg)

0% of (25.00 ug)

30% of (0.90 mg)

0% of (150.00 ug)

9% of (18.00 mg)

Magnesium 73.00mg

26% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 120.00mg

20% of (600.00 mg)

Potassium 410.00mg

13% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

0% of (1.10 mg)

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents -

0% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 103.00mg

114% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 7.50g

21% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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