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Nutrition Facts For Rosebay willow herb or fireweed, shoot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Rosebay willow herb or fireweed, shoot Energy Breakdown Rosebay willow herb or fireweed, shoot Nutrition Label Component Breakdown Rosebay willow herb or fireweed, shoot

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Rosebay willow herb or fireweed, shoot Nutrition Label

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Rosebay willow herb or fireweed, shoot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (191 kj)

10%

Carbohydrates 1.36g

Sugars 1.21g

Starch 0.15g

Sucrose 0.13g

Maltose 0.02g

Fructose 0.35g

Galactose 0.02g

Glucose 0.69g

Protein 4.80g

Fat 0.70g

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Cholesterol 0.00mg

Sterols -

Iron 1.60mg

Vitamin d 0.00ug

Calcium 210.00mg

21%

Chromium -

Sodium 1.30mg

Iodine -

Copper 0.27mg

Salt 3.31mg

Selenium 10.00ug

18%

Vitamin e -

Zinc 1.30mg

16%

Vitamin c 103.00mg

137%

Vitamin b12 0.00ug

Vitamin a (rae) -

Vitamin b1 -

Vitamin b2 -

Vitamin b6 -

Manganese -

Magnesium 73.00mg

24%

Potassium 410.00mg

18%

Fluoride -

Phosphorus 120.00mg

17%

Vitamin k -

Fibre, total 7.50g

Fibre, dietary -

Niacin equivalents -

Molybdenum -

Folate -

Alcohol 0.00g

Polyols -

Water 83.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rosebay willow herb or fireweed, shoot

What is ROSEBAY WILLOW HERB OR FIREWEED, SHOOT?

Rosebay willow herb, also known as fireweed, is a plant that produces shoots which can be harvested and consumed. The shoots are a good source of various nutrients including vitamins, minerals, and antioxidants. They have a mild, slightly nutty flavor and can be eaten raw in salads or cooked as a nutritious vegetable.

Rosebay Willow Herb or Fireweed, shoot Health Benefits

Rosebay willow herb shoots are a good source of vitamins, minerals, and antioxidants. They provide essential nutrients such as vitamin C, vitamin A, vitamin K, and iron. Consuming these shoots as part of a balanced diet may contribute to overall health and well-being.

What are the health risks of consuming rosebay willow herb or fireweed shoots?

There are no known health risks associated with consuming rosebay willow herb or fireweed shoots, as they are commonly considered to be safe for consumption. However, as with any wild plant, it's important to ensure that the plant has been properly identified and sourced from a clean environment to avoid potential contamination or adverse reactions.

How much ROSEBAY WILLOW HERB OR FIREWEED, SHOOT should I eat per day?

It is recommended to consume no more than a small handful of rosebay willow herb or fireweed shoots per day to ensure a balanced and varied diet.

ROSEBAY WILLOW HERB OR FIREWEED, SHOOT Allergies

Rosebay willow herb, also known as fireweed, is not commonly associated with allergic reactions. However, some individuals may have a rare sensitivity to the plant which could result in mild skin irritation or gastrointestinal discomfort. As with all new foods, it's best to start with a small amount to gauge any potential allergic response.