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Nutrition Facts For Rosebay willow herb or fireweed, shoot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rosebay willow herb or fireweed, shoot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (191 kj)
2%
Carbohydrates 1.36g
1%
Starch 0.15g
Sugars 1.21g **
Sucrose 0.13g
Maltose 0.02g
Fructose 0.35g
Galactose 0.02g
Glucose 0.69g
Fibre, total 8g
21%
Polyols -
Protein 4.80g
3%
Fat 0.70g
2%
Polyunsaturated fatty acids -
Monounsaturated fatty acids -
Saturated fatty acids -
Sterols -
Cholesterol 0mg
Water 83g
3%
Alcohol 0g
Salt 3.31mg **
Calcium 210mg
21%
Chromium -
0%
Copper 0.27mg
30%
Fluoride -
Iodine -
0%
Iron 1.60mg
9%
Magnesium 73mg
26%
Manganese -
0%
Molybdenum -
0%
Phosphorus 120mg
20%
Potassium 410mg
13%
Selenium 10ug
18%
Sodium 1.30mg
Zinc 1.30mg
16%
Vitamin A (RAE) -
0%
Vitamin D 0ug
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 -
0%
Vitamin B2 -
0%
Vitamin B3 (Niacin) equivalents -
0%
Vitamin B6 -
0%
Vitamin B9 (Folate) -
0%
Vitamin B12 0ug
0%
Vitamin C 103mg
114%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health risks of consuming rosebay willow herb or fireweed shoots?

There are no known health risks associated with consuming rosebay willow herb or fireweed shoots, as they are commonly considered to be safe for consumption. However, as with any wild plant, it's important to ensure that the plant has been properly identified and sourced from a clean environment to avoid potential contamination or adverse reactions.

Food Preferences

Non alcoholic
Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Rosebay willow herb or fireweed, shoot

The ratio of macro elements (protein, fat, carbs) in Rosebay willow herb or fireweed, shoot

Fat 20%
Carbohydrates 18%
Protein 62%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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