Rosebay willow herb or fireweed, shoot Nutrition Label

Rosebay willow herb or fireweed, shoot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (191 kj)
10%
Carbohydrates 1.36g
1%
Sugars 1.21g
Starch 0.15g
Sucrose 0.13g
Maltose 0.02g
Fructose 0.35g
Galactose 0.02g
Glucose 0.69g
Protein 4.80g
4%
Fat 0.70g
1%
Fatty acids, total polyunsaturated -
Fatty acids, total monounsaturated cis -
Fatty acids, total saturated -
Cholesterol (gc) 0.00mg
Sterols -
Iron 1.60mg
9%
Vitamin d 0.00ug
0%
Calcium 210.00mg
21%
Chromium -
0%
Sodium 1.30mg
0%
Iodine -
0%
Copper 0.27mg
0%
Salt 3.31mg
0%
Selenium 10.00ug
18%
Vitamin e alphatocopherol -
0%
Zinc 1.30mg
16%
Vitamin c (ascorbic acid) 103.00mg
137%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents -
0%
Thiamin (vitamin b1) -
0%
Riboflavine (vitamin b2) -
0%
Vitamin b6 pyridoxine (hydrochloride) -
0%
Manganese -
0%
Magnesium 73.00mg
24%
Potassium 410.00mg
18%
Fluoride (fluerine) -
0%
Phosphorus 120.00mg
17%
Vitamin k -
0%
Fibre, total 7.50g
2%
Fibre, dietary -
0%
Niacin equivalents, total -
0%
Molybdenum -
0%
Folate -
0%
Alcohol 0.00g
0%
Polyols -
0%
Water 83.10g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Rosebay willow herb or fireweed, shoot

What is ROSEBAY WILLOW HERB OR FIREWEED, SHOOT?

Rosebay willow herb, also known as fireweed, is a plant that produces shoots which can be harvested and consumed. The shoots are a good source of various nutrients including vitamins, minerals, and antioxidants. They have a mild, slightly nutty flavor and can be eaten raw in salads or cooked as a nutritious vegetable.

Rosebay Willow Herb or Fireweed, shoot Health Benefits

Rosebay willow herb shoots are a good source of vitamins, minerals, and antioxidants. They provide essential nutrients such as vitamin C, vitamin A, vitamin K, and iron. Consuming these shoots as part of a balanced diet may contribute to overall health and well-being.

What are the health risks of consuming rosebay willow herb or fireweed shoots?

There are no known health risks associated with consuming rosebay willow herb or fireweed shoots, as they are commonly considered to be safe for consumption. However, as with any wild plant, it's important to ensure that the plant has been properly identified and sourced from a clean environment to avoid potential contamination or adverse reactions.

How much ROSEBAY WILLOW HERB OR FIREWEED, SHOOT should I eat per day?

It is recommended to consume no more than a small handful of rosebay willow herb or fireweed shoots per day to ensure a balanced and varied diet.

ROSEBAY WILLOW HERB OR FIREWEED, SHOOT Allergies

Rosebay willow herb, also known as fireweed, is not commonly associated with allergic reactions. However, some individuals may have a rare sensitivity to the plant which could result in mild skin irritation or gastrointestinal discomfort. As with all new foods, it's best to start with a small amount to gauge any potential allergic response.

Rosebay willow herb or fireweed, shoot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rosebay willow herb or fireweed, shoot

Fat 20%
Carbohydrates 18%
Protein 62%

Component Breakdown for Rosebay willow herb or fireweed, shoot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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