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Nutrition Facts For Seasalt, without iodine

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Seasalt, without iodine Nutrition Label

Seasalt, without iodine Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 0kcal (0 kj)
0%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 0g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 0mg
Cholesterol 0mg
Water 4g
0%
Alcohol 0g
Salt 95,805mg **
Calcium 51mg
5%
Chromium 10ug
40%
Copper 0.39mg
43%
Fluoride -
Iodine 74ug
49%
Iron 3mg
17%
Magnesium 37mg
13%
Manganese 0.20mg
11%
Molybdenum -
0%
Phosphorus 1mg
0%
Potassium 56mg
2%
Selenium 0ug
0%
Sodium 37,600mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 0ug
0%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 0mg
0%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Seasalt, without iodine

What is sea salt without iodine?

Sea salt without iodine is an unrefined salt that is harvested from evaporated seawater. It does not undergo the same processing as table salt and retains more trace minerals. It is often used for its natural flavor and coarser texture.

What are the health benefits of sea salt without iodine?

Sea salt without iodine still contains essential minerals like magnesium, calcium, and potassium, which can help support overall health. These minerals are important for maintaining proper muscle function, supporting bone health, and regulating blood pressure. Additionally, sea salt without added iodine may be preferred for individuals looking to control their iodine intake or those with specific dietary preferences.

Seasalt, without iodine health risks

Seasalt without added iodine may lead to iodine deficiency, as it does not naturally contain significant amounts of this essential mineral. Iodine is crucial for the proper functioning of the thyroid gland, which regulates metabolism, growth, and energy production. Individuals who rely solely on iodine-free seasalt as their primary source of salt may be at risk of iodine deficiency, which can result in thyroid disorders and potential developmental issues in pregnant women and infants. It's important to maintain a balanced intake of iodine from dietary sources or supplements.

How much sea salt, without iodine, should i eat per day?

The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, which is about 1 teaspoon of salt. However, individual needs may vary, so it’s best to consult with a healthcare professional or a registered dietitian for personalized recommendations.

Is sea salt without iodine safe for people with iodine allergies?

Sea salt without added iodine is safe for people with iodine allergies. While iodine is naturally occurring in some sea salts, the amount is typically minimal and unlikely to cause an allergic reaction. However, it's essential for individuals with iodine allergies to consult with a healthcare professional for personalized advice.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Seasalt, without iodine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Seasalt, without iodine

Fat 0%
Carbohydrates 0%
Protein 0%

Component Breakdown for Seasalt, without iodine

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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