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Nutrition Facts For Seasalt, without iodine

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Seasalt, without iodine Nutrition Label

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Seasalt, without iodine Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 0kcal (0 kj)

Carbohydrates 0.00g

Starch 0.00g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 0.00g

Fat 0.00g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 4.00g

Alcohol 0.00g

Salt 95,804.80mg

Calcium 51.00mg

Chromium 10.00ug

40%

Copper 0.39mg

Fluoride -

Iodine 74.00ug

49%

Iron 3.00mg

17%

Magnesium 37.00mg

13%

Manganese 0.20mg

11%

Molybdenum -

Phosphorus 1.00mg

Potassium 56.00mg

Selenium 0.00ug

Sodium 37,600.00mg

Zinc 0.10mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.00mg

Vitamin B6 0.00mg

Folate 0.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Seasalt, without iodine

What is Sea Salt without iodine?

Sea salt without iodine is an unrefined salt that is harvested from evaporated seawater. It does not undergo the same processing as table salt and retains more trace minerals. It is often used for its natural flavor and coarser texture.

What are the health benefits of sea salt without iodine?

Sea salt without iodine still contains essential minerals like magnesium, calcium, and potassium, which can help support overall health. These minerals are important for maintaining proper muscle function, supporting bone health, and regulating blood pressure. Additionally, sea salt without added iodine may be preferred for individuals looking to control their iodine intake or those with specific dietary preferences.

Seasalt, without iodine Health Risks

Seasalt without added iodine may lead to iodine deficiency, as it does not naturally contain significant amounts of this essential mineral. Iodine is crucial for the proper functioning of the thyroid gland, which regulates metabolism, growth, and energy production. Individuals who rely solely on iodine-free seasalt as their primary source of salt may be at risk of iodine deficiency, which can result in thyroid disorders and potential developmental issues in pregnant women and infants. It's important to maintain a balanced intake of iodine from dietary sources or supplements.

How much sea salt, without iodine, should I eat per day?

The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, which is about 1 teaspoon of salt. However, individual needs may vary, so it’s best to consult with a healthcare professional or a registered dietitian for personalized recommendations.

Is sea salt without iodine safe for people with iodine allergies?

Sea salt without added iodine is safe for people with iodine allergies. While iodine is naturally occurring in some sea salts, the amount is typically minimal and unlikely to cause an allergic reaction. However, it's essential for individuals with iodine allergies to consult with a healthcare professional for personalized advice.