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Seasalt, without iodine Calories and nutrition facts · Spices

0 kcal per serving (1.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g
0 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g

Seasalt, without iodine has 0 kcal per serving (1.5 g), with 0 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 0 kcal.

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know seasalt, without iodine in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other spices

Per 100 g, against the 46 spices in our catalog.

  • Calories 0 kcal · typical 308 kcal

    Fewer calories than 96% of spices.

  • Fibre 0 g · typical 23.7 g

    Less fibre than 87% of spices.

  • Iron 3 mg · typical 16.8 mg

    Less iron than 80% of spices.

  • Potassium 56 mg · typical 1,182 mg

    Less potassium than 86% of spices.

  • Protein 0 g · typical 11 g

    Less protein than 96% of spices.

  • Magnesium 37 mg · typical 211 mg

    Less magnesium than 91% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about seasalt, without iodine

What are the health benefits of sea salt without iodine?

Sea salt without iodine still contains essential minerals like magnesium, calcium, and potassium, which can help support overall health. These minerals are important for maintaining proper muscle function, supporting bone health, and regulating blood pressure. Additionally, sea salt without added iodine may be preferred for individuals looking to control their iodine intake or those with specific dietary preferences.

Is sea salt without iodine safe for people with iodine allergies?

Sea salt without added iodine is safe for people with iodine allergies. While iodine is naturally occurring in some sea salts, the amount is typically minimal and unlikely to cause an allergic reaction. However, it's essential for individuals with iodine allergies to consult with a healthcare professional for personalized advice.

Nutrients in seasalt, without iodine

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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