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Nutrition Facts For Seasalt, without iodine

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Seasalt, without iodine Nutrition Label

Seasalt, without iodine Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 0kcal (0 kj)
0%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 0.00g
0%
Fat 0.00g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Water 4.00g
0%
Alcohol 0.00g
Salt 95,804.80mg **
Calcium 51.00mg
5%
Chromium 10.00ug
29%
Copper 0.39mg
0%
Fluoride -
0%
Iodine 74.00ug
49%
Iron 3.00mg
38%
Magnesium 37.00mg
9%
Manganese 0.20mg
9%
Molybdenum -
0%
Phosphorus 1.00mg
0%
Potassium 56.00mg
2%
Selenium 0.00ug
0%
Sodium 37,600.00mg
Zinc 0.10mg
1%
Vitamin A (RAE) 0.00ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.00mg
0%
Vitamin K 0.00ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.00mg
0%
Vitamin B6 0.00mg
0%
Vitamin B9 (Folate) 0.00ug
0%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Seasalt, without iodine

What is sea salt without iodine?

Sea salt without iodine is an unrefined salt that is harvested from evaporated seawater. It does not undergo the same processing as table salt and retains more trace minerals. It is often used for its natural flavor and coarser texture.

What are the health benefits of sea salt without iodine?

Sea salt without iodine still contains essential minerals like magnesium, calcium, and potassium, which can help support overall health. These minerals are important for maintaining proper muscle function, supporting bone health, and regulating blood pressure. Additionally, sea salt without added iodine may be preferred for individuals looking to control their iodine intake or those with specific dietary preferences.

Seasalt, without iodine health risks

Seasalt without added iodine may lead to iodine deficiency, as it does not naturally contain significant amounts of this essential mineral. Iodine is crucial for the proper functioning of the thyroid gland, which regulates metabolism, growth, and energy production. Individuals who rely solely on iodine-free seasalt as their primary source of salt may be at risk of iodine deficiency, which can result in thyroid disorders and potential developmental issues in pregnant women and infants. It's important to maintain a balanced intake of iodine from dietary sources or supplements.

How much sea salt, without iodine, should i eat per day?

The American Heart Association recommends consuming no more than 2,300 milligrams of sodium per day, which is about 1 teaspoon of salt. However, individual needs may vary, so it’s best to consult with a healthcare professional or a registered dietitian for personalized recommendations.

Is sea salt without iodine safe for people with iodine allergies?

Sea salt without added iodine is safe for people with iodine allergies. While iodine is naturally occurring in some sea salts, the amount is typically minimal and unlikely to cause an allergic reaction. However, it's essential for individuals with iodine allergies to consult with a healthcare professional for personalized advice.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Unsweetened
Vegan

Seasalt, without iodine Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Seasalt, without iodine

Fat 0%
Carbohydrates 0%
Protein 0%

Component Breakdown for Seasalt, without iodine

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 0kcal
(0.00kj)
0% of 1,673.04kcal
(7000kj)
Carbohydrates 0.00g
0% of (210.00 g)
Protein 0.00g
0% of (105.00 g)
Fat 0.00g
0% of (50.00 g)
Water 4.00g
0% of (2,000.00 g)
Alcohol 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 95,804.80mg
4165% of maximum (2,300.00 mg)
Calcium 51.00mg
5% of (980.00 mg)
Chromium 10.00ug
29% of (35.00 ug)
Copper 0.39mg
0% of (900.00 mg)
Fluoride -
0% of (4.00 mg)
Iodine 74.00ug
49% of (150.00 ug)
Iron 3.00mg
38% of (8.00 mg)
Magnesium 37.00mg
9% of (400.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum -
0% of (45.00 mg)
Phosphorus 1.00mg
0% of (700.00 mg)
Potassium 56.00mg
2% of (3,000.00 mg)
Selenium 0.00ug
0% of (55.00 ug)
Sodium 37,600.00mg
2507% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.20 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.00mg
0% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 0.00ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (400.00 g)
Polyols 0.00g
0% of maximum (10.00 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.00g
Omega-3 polyunsaturated fatty acids 0.00g
Alpha-linolenic acid 0.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.00g
Linoleic acid 0.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 0.00mg
Saturated fatty acids 0.00g
Palmitic acid 0.00mg
Stearic acid 0.00g
Sterols 0.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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