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Capers, canned Calories and nutrition facts · Spices

1 kcal per serving (4 g)
Carbs
0.07 g
Fibre
0.13 g
Sugars
0.02 g
Protein
0.09 g
Fat
0.03 g
23 kcal per 100 g
Carbs
1.7 g
Fibre
3.2 g
Sugars
0.41 g
Protein
2.4 g
Fat
0.86 g

Where the calories come from

Protein 39% Carbs 28% Fat 32%

Capers, canned has 1 kcal per serving (4 g), with 0.07 g carbs, 0.13 g fibre, 0.09 g protein and 0.03 g fat. 100 g has 23 kcal.

How much is too much

About 85.2 g of capers, canned a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 21.3 × serving (4 g).

Last updated August 30, 2026 · Where the data comes from

Get to know capers, canned in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 23 kcal · typical 305 kcal

    Fewer calories than 87% of spices.

  • Fibre 3.2 g · typical 22.7 g

    Less fibre than 85% of spices.

  • Iron 1.7 mg · typical 16.3 mg

    Less iron than 85% of spices.

  • Potassium 40 mg · typical 1,170 mg

    Less potassium than 89% of spices.

  • Calcium 40 mg · typical 437 mg

    Less calcium than 96% of spices.

  • Magnesium 33 mg · typical 208 mg

    Less magnesium than 93% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in capers, canned

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Capers, canned in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 23 22 23
Protein (g) 2.36 2.12 2.36
Fat (g) 0.86 0.42 0.86
Carbohydrates (g) 1.69 0 1.69
Sugars (g) 0.41 0 0.41
Fibre (g) 3.2 2.4 3.2

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of capers, canned in the Nutriely app.

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BLS: “Capers pickled, canned, drained” · USDA: “Capers, canned”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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