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Nutrition Facts For Capers, canned

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Capers, canned Energy Breakdown Capers, canned Nutrition Label Component Breakdown Capers, canned

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Capers, canned Nutrition Label

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Capers, canned Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 23kcal (96 kj)

1%

Carbohydrates 4.89g

2%

Starch -

Fibre, total 3.20g

9%

Maltose -

Sucrose -

Polyols -

Sugars 0.41g

Fructose -

Galactose -

Glucose -

Protein 2.36g

4%

Fat 0.86g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.23g

Cholesterol 0.00mg

Sterols 48.00mg

Iron 1.67mg

9%

Vitamin D 0.00ug

0%

Calcium 40.00mg

4%

Chromium -

0%

Sodium 2,348.00mg

Iodine -

0%

Copper 0.37mg

0%

Salt -

Selenium 1.20ug

2%

Vitamin E 0.88mg

6%

Zinc 0.32mg

4%

Vitamin C 4.30mg

5%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 7.00ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.14mg

13%

Vitamin B6 0.02mg

2%

Manganese 0.08mg

4%

Magnesium 33.00mg

12%

Potassium 40.00mg

1%

Fluoride -

Phosphorus 10.00mg

2%

Vitamin K 24.60ug

27%

Vitamin B3 (Niacin) equivalents 0.65mg

5%

Vitamin B9 (Folate) 23.00ug

6%

Alcohol 0.00g

Water 83.85g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Capers, canned Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Capers, canned

Protein 26%

Fat 21%

Carbohydrates 53%

Component Breakdown for Capers, canned

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 23kcal
(96.00kj)

1% of 1,951.45kcal
(8164.87kj)

Carbohydrates 4.89g

2% of (243.93 g)

4% of (66.00 g)

1% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of (18.00 mg)

Calcium 40.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

Sodium 2,348.00mg

157% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 1.20ug

2% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Magnesium 33.00mg

12% of (280.00 mg)

Potassium 40.00mg

1% of (3,100.00 mg)

Phosphorus 10.00mg

2% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.88mg

6% of (15.00 mg)

Vitamin C 4.30mg

5% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 7.00ug

1% of (700.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin K 24.60ug

27% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.65mg

5% of (14.00 mg)

Vitamin B9 (Folate) 23.00ug

6% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.20g

9% of (35.00 g)

1% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.23g

1% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 48.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 57.00mg

Palmitic acid 170.00mg

Stearic acid 0.04g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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