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Nutrition Facts For Nettle, leaf, dried
Nettle, leaf, dried Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Nettle, leaf, dried
What is nettle, leaf, dried?
Nettle leaf, dried, is the dried form of the nettle plant's leaves. It is commonly used in herbal teas and can be added to soups, stews, and other dishes for its nutritional benefits.
Nettle, leaf, dried health benefits
Dried nettle leaves are rich in nutrients, including vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium. Nettle is known for its potential benefits such as supporting bone health, improving digestion, and relieving allergy symptoms. It also has anti-inflammatory properties and may help in managing blood sugar levels.
Nettle, leaf, dried health risks
Dried nettle leaf is generally safe when consumed in reasonable amounts, although some individuals may experience allergic reactions. Since nettle may interact with certain medications, it's important to consult with a healthcare professional, particularly for those using blood thinners or medications for high blood pressure or diabetes.
How much nettle, leaf, dried to eat per day?
The recommended daily dosage of dried nettle leaf varies depending on individual health factors and the intended use. Generally, it is advised to consume 1-2 teaspoons of dried nettle leaf per day, either by infusing it in hot water to make a tea or adding it to soups, stews, or smoothies. It's important to consult a healthcare professional for personalized recommendations, especially for those with medical conditions or who are pregnant or breastfeeding.
Nettle, leaf, dried allergies
Nettle, particularly in its dried leaf form, can cause allergic reactions in some individuals. If you have a known sensitivity to plants in the Urticaceae family, such as stinging nettles, it's best to avoid consuming nettle products. Be cautious and consult with a healthcare professional if you have concerns about potential allergies.
Food Preferences
Nettle, leaf, dried Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Nettle, leaf, dried
Component Breakdown for Nettle, leaf, dried
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