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Nettle, leaf, dried Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)
Carbs
0.05 g
Fibre
0.16 g
Sugars
0.04 g
Protein
0.1 g
Fat
0.01 g
205 kcal per 100 g
Carbs
9.4 g
Fibre
31 g
Sugars
7.3 g
Protein
20 g
Fat
2.9 g

Where the calories come from

Protein 56% Carbs 26% Fat 18%

Nettle, leaf, dried has 1 kcal per serving (0.5 g), with 0.05 g carbs, 0.16 g fibre, 0.1 g protein and 0.01 g fat. 100 g has 205 kcal.

Share of your daily needs in one serving

How much is too much

About 8.5 g of nettle, leaf, dried a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 17 × serving (0.5 g).

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know nettle, leaf, dried in Nutriely

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Other forms of nettle, stinging nettle

How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 205 kcal · typical 305 kcal

    Fewer calories than 83% of spices.

  • Fibre 31 g · typical 21.6 g
  • Iron 6.7 mg · typical 16.3 mg

    Less iron than 72% of spices.

  • Potassium 2,530 mg · typical 1,119 mg

    More potassium than 84% of spices.

  • Calcium 2,830 mg · typical 384 mg

    More calcium than 100% of spices.

  • Selenium 3,000 µg · typical 5 µg

    More selenium than 100% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in nettle, leaf, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Nettle, leaf, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 205 205
Protein (g) 20 20
Fat (g) 2.9 2.9
Carbohydrates (g) 9.44 9.44
Sugars (g) 7.3 7.3
Fibre (g) 31 31

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of nettle, leaf, dried in the Nutriely app.

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Fineli: “Nettle, leaf, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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