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Nutrition Facts For Nettle, leaf, dried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Nettle, leaf, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 205kcal (856 kj)

7%

Carbohydrates, net 9g

2%

Starch 2.14g

Sugars 7g **

Added Sugars 0g

Sucrose 0.29g

Maltose 0.29g

Fructose 4.57g

Galactose 0.29g

Glucose 4.14g

Fibre, total 31g

89%

Polyols 0g

Protein 20g

13%

Fat 2.90g

3%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols 141mg

Cholesterol 0mg

Water 0.94g

0%

Alcohol 0g

Salt 125mg **

Calcium 2,830mg

283%

Chromium 257ug

735%

Copper 1.10mg

122%

Fluoride 2mg

Iodine 14ug

10%

Iron 7mg

84%

Magnesium 450mg

129%

Manganese 44mg

1,901%

Molybdenum 0.07mg

179%

Phosphorus 450mg

75%

Potassium 2,530mg

72%

Selenium 3,000ug

5,455%

Sodium 17mg

Zinc 2.40mg

22%

Vitamin A (RAE) 2.40ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0mg

0%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 24mg

27%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Soy free

Unsweetened

Vegan

Nettle, leaf, dried

The ratio of macro elements (protein, fat, carbs) in Nettle, leaf, dried

Fat 18%

Carbohydrates, net 26%

Protein 56%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 205kcal
(855.83kj)

7% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 9.44g

2% of (383.27 g)

13% of (153.31 g)

3% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 2,830.00mg

283% of (1,000.00 mg)

Chromium 257.14ug

735% of (35.00 ug)

122% of (0.90 mg)

Fluoride 2.00mg

10% of (150.00 ug)

84% of (8.00 mg)

Magnesium 450.00mg

129% of (350.00 mg)

Manganese 43.71mg

1901% of (2.30 mg)

Molybdenum 0.07mg

179% of (0.04 mg)

Phosphorus 450.00mg

75% of (600.00 mg)

Potassium 2,530.00mg

72% of (3,500.00 mg)

Selenium 3,000.00ug

5455% of (55.00 ug)

1% of maximum (1,500.00 mg)

22% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.40ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (16.00 mg)

Vitamin B6 0.00mg

0% of (1.50 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 24.00mg

27% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.29g

Fibre, total 31.00g

89% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (34.07 g)

Palmitic acid -

Sterols 141.43mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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