Catalog -> Miscellaneous -> Spices
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Salt, average refers to the common table salt that is widely used for enhancing the flavor of various dishes. It is primarily composed of sodium chloride and is a key ingredient in most recipes. However, excessive consumption of salt can lead to health issues such as high blood pressure, so it's important to use it in moderation.
While consuming moderate amounts of salt is important for maintaining healthy fluid balance and nerve function, it's essential to be mindful of the recommended daily intake, as excessive salt consumption has been linked to high blood pressure and heart disease. Be sure to prioritize a well-balanced diet that includes plenty of fruits, vegetables, and whole grains to support overall health.
Consuming too much salt can lead to high blood pressure, which is a risk factor for heart disease and stroke. It can also contribute to other health issues such as kidney problems and osteoporosis. It is advisable to limit salt intake and opt for healthier seasoning alternatives.
The recommended daily intake of salt for adults is limited to about 2,300 milligrams (mg) per day, which is approximately one teaspoon. However, the American Heart Association recommends an ideal limit of 1,500 mg per day to help reduce the risk of high blood pressure and cardiovascular diseases.
Salt itself does not typically cause allergic reactions. However, some individuals may have sensitivities or intolerances to it. It's important to consult a healthcare professional if you suspect you may have an allergy or sensitivity to salt.
The ratio of macro elements (protein, fat, carbs) in Salt
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