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Salt Calories and nutrition facts · Spices

0 kcal per serving (1.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g
0 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g

Salt has 0 kcal per serving (1.5 g), with 0 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 0 kcal.

How much is too much

About 5.2 g of salt a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 3.5 × serving (1.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated August 29, 2026 · Where the data comes from

Get to know salt in Nutriely

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 0 kcal · typical 305 kcal

    Fewer calories than 96% of spices.

  • Fibre 0 g · typical 22.7 g

    Less fibre than 87% of spices.

  • Iron 0.3 mg · typical 16.3 mg

    Less iron than 96% of spices.

  • Potassium 37 mg · typical 1,170 mg

    Less potassium than 91% of spices.

  • Protein 0 g · typical 10.9 g

    Less protein than 96% of spices.

  • Zinc 0.08 mg · typical 3.6 mg

    Less zinc than 91% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salt

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salt in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli
Energy (kcal) 0 0 0
Protein (g) 0 0 0
Fat (g) 0 0 0
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and Fineli for all the vitamins, minerals and amino acids of salt in the Nutriely app.

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BLS: “Common salt/table salt” · Fineli: “Salt, rock salt, without iodine”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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