Catalog -> Miscellaneous -> Spices
Nutrition Facts For Salt, low sodium
Salt, low sodium Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
- Raw ingredients, foods and recipes
- Browse Foods
Common Questions about Salt, low sodium
What is salt, low sodium?
Salt, low sodium, also known as reduced sodium salt, is a salt alternative with a lower sodium content compared to regular table salt. It is designed to provide a similar salty flavor while reducing the overall sodium intake in the diet. Low sodium salts are often a blend of sodium chloride with other minerals or compounds to achieve the same taste with less sodium, making them suitable for individuals looking to limit their sodium consumption for health reasons.
What are the health benefits of low-sodium salt?
Low-sodium salt can help reduce the risk of high blood pressure, stroke, and heart disease. Consuming less sodium can also have a positive impact on overall heart health and may lower the risk of developing osteoporosis and certain types of cancer.
What are the health risks of consuming too much salt?
Consuming too much salt can increase the risk of high blood pressure, heart disease, stroke, and other health issues. It's important to limit salt intake to help maintain overall health and well-being.
How much salt, low sodium to eat per day?
The American Heart Association recommends no more than 1,500 milligrams of sodium per day, which is equivalent to about 3/4 teaspoon of salt. However, individual needs may vary, so it's important to consult with a healthcare professional to determine the appropriate sodium intake for your specific dietary needs.
Salt, low sodium allergies
Low-sodium salt substitutes typically contain potassium chloride as a replacement for sodium chloride. Individuals with kidney problems or taking certain medications, like potassium-sparing diuretics, should consult with a healthcare professional before using these substitutes. Additionally, individuals with allergies to potassium should avoid using low-sodium salt substitutes. It is important to carefully read the labels of low-sodium products for potential allergens.
Food Preferences
Salt, low sodium Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Salt, low sodium
Protein Amino Acids Profile
The ratio of amino acids in Salt, low sodium. See full profile
Component Breakdown for Salt, low sodium
Subscribe to our newsletter.
What you eat matters.
- Nutrition Articles
- Interesting analysis, research and nutrition news.
- Feature News
- Stay updated as we release new features.