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Salt, low sodium Calories and nutrition facts · Spices

0 kcal per serving (1.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g
1 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0.31 g
Fat
0 g

Where the calories come from

Protein 100% Carbs 0% Fat 0%

Salt, low sodium has 0 kcal per serving (1.5 g), with 0 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 1 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know salt, low sodium in Nutriely

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How it compares with other spices

Per 100 g, against the 46 spices in our catalog.

  • Calories 1 kcal · typical 308 kcal

    Fewer calories than 93% of spices.

  • Fibre 0 g · typical 23.7 g

    Less fibre than 87% of spices.

  • Iron 0.89 mg · typical 16.8 mg

    Less iron than 89% of spices.

  • Potassium 17,880 mg · typical 1,145 mg

    More potassium than 100% of spices.

  • Magnesium 1,100 mg · typical 200 mg

    More magnesium than 100% of spices.

  • Calcium 43 mg · typical 384 mg

    Less calcium than 91% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about salt, low sodium

What are the health benefits of low-sodium salt?

Low-sodium salt can help reduce the risk of high blood pressure, stroke, and heart disease. Consuming less sodium can also have a positive impact on overall heart health and may lower the risk of developing osteoporosis and certain types of cancer.

What are the health risks of consuming too much salt?

Consuming too much salt can increase the risk of high blood pressure, heart disease, stroke, and other health issues. It's important to limit salt intake to help maintain overall health and well-being.

How much salt, low sodium to eat per day?

The American Heart Association recommends no more than 1,500 milligrams of sodium per day, which is equivalent to about 3/4 teaspoon of salt. However, individual needs may vary, so it's important to consult with a healthcare professional to determine the appropriate sodium intake for your specific dietary needs.

Nutrients in salt, low sodium

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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