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Nutrition Facts For Salt, low sodium

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Salt, low sodium Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 1kcal (5 kj)

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Protein 0.31g

Fat 0.00g

Fatty acids, total polyunsaturated 0.00g

Fatty acids, total monounsaturated cis 0.00g

Fatty acids, total saturated 0.00g

Cholesterol (gc) 0.00mg

Sterols 0.00mg

Iron 0.89mg

Vitamin d 0.00ug

Calcium 43.00mg

Chromium 8.00ug

32%

Sodium 21,000.00mg

1,400%

Iodine 2,500.00ug

1,667%

Copper 0.26mg

Salt 53,508.00mg

2,326%

Selenium 1.20ug

Vitamin e alphatocopherol 0.00mg

Zinc 0.19mg

Vitamin c (ascorbic acid) 0.00mg

Vitamin b-12 (cobalamin) 0.00ug

Vitamin a retinol activity equivalents 0.00ug

Thiamin (vitamin b1) 0.00mg

Riboflavine (vitamin b2) 0.00mg

Vitamin b6 pyridoxine (hydrochloride) 0.00mg

Manganese 0.13mg

Magnesium 1,100.00mg

355%

Potassium 17,880.00mg

777%

Fluoride (fluerine) 0.70mg

23%

Phosphorus 100.00mg

14%

Vitamin k 0.00ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents, total 0.00mg

Molybdenum 0.01mg

Folate 0.00ug

Alcohol 0.00g

Polyols -

Water 0.50g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salt, low sodium

What is Salt, low sodium?

Salt, low sodium, also known as reduced sodium salt, is a salt alternative with a lower sodium content compared to regular table salt. It is designed to provide a similar salty flavor while reducing the overall sodium intake in the diet. Low sodium salts are often a blend of sodium chloride with other minerals or compounds to achieve the same taste with less sodium, making them suitable for individuals looking to limit their sodium consumption for health reasons.

What are the health benefits of low-sodium salt?

Low-sodium salt can help reduce the risk of high blood pressure, stroke, and heart disease. Consuming less sodium can also have a positive impact on overall heart health and may lower the risk of developing osteoporosis and certain types of cancer.

What are the health risks of consuming too much salt?

Consuming too much salt can increase the risk of high blood pressure, heart disease, stroke, and other health issues. It's important to limit salt intake to help maintain overall health and well-being.

How much salt, low sodium to eat per day?

The American Heart Association recommends no more than 1,500 milligrams of sodium per day, which is equivalent to about 3/4 teaspoon of salt. However, individual needs may vary, so it's important to consult with a healthcare professional to determine the appropriate sodium intake for your specific dietary needs.

Salt, low sodium Allergies

Low-sodium salt substitutes typically contain potassium chloride as a replacement for sodium chloride. Individuals with kidney problems or taking certain medications, like potassium-sparing diuretics, should consult with a healthcare professional before using these substitutes. Additionally, individuals with allergies to potassium should avoid using low-sodium salt substitutes. It is important to carefully read the labels of low-sodium products for potential allergens.