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Nutrition Facts For Salt, low sodium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Salt, low sodium Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 1kcal (5 kj)

0%

Carbohydrates, net 0g

0%

Starch 0g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 0.31g

0%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 0mg

Cholesterol 0mg

Water 0.50g

0%

Alcohol 0g

Salt 53,508mg **

Calcium 43mg

4%

Chromium 8ug

23%

Copper 0.26mg

29%

Fluoride 0.70mg

Iodine 2,500ug

1,667%

Iron 0.89mg

11%

Magnesium 1,100mg

314%

Manganese 0.13mg

5%

Molybdenum 0.01mg

25%

Phosphorus 100mg

17%

Potassium 17,880mg

511%

Selenium 1.20ug

2%

Sodium 21,000mg

Zinc 0.19mg

2%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 0ug

0%

Vitamin B1 0mg

0%

Vitamin B2 0mg

0%

Vitamin B3 (Niacin) equivalents 0mg

0%

Vitamin B6 0mg

0%

Vitamin B9 (Folate) 0ug

0%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of low-sodium salt?

Low-sodium salt can help reduce the risk of high blood pressure, stroke, and heart disease. Consuming less sodium can also have a positive impact on overall heart health and may lower the risk of developing osteoporosis and certain types of cancer.

What are the health risks of consuming too much salt?

Consuming too much salt can increase the risk of high blood pressure, heart disease, stroke, and other health issues. It's important to limit salt intake to help maintain overall health and well-being.

How much salt, low sodium to eat per day?

The American Heart Association recommends no more than 1,500 milligrams of sodium per day, which is equivalent to about 3/4 teaspoon of salt. However, individual needs may vary, so it's important to consult with a healthcare professional to determine the appropriate sodium intake for your specific dietary needs.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Salt, low sodium

The ratio of macro elements (protein, fat, carbs) in Salt, low sodium

Fat 0%

Carbohydrates, net 0%

Protein 100%

Protein Amino Acids Profile

The ratio of amino acids in Salt, low sodium. See full profile

Tryptophan 0%

Threonine 0%

Methionine 0%

Phenylalanine 0%

Tyrosine 0%

Alanine 0%

Glutamic acid 0%

Glycine 0%

Proline 0%

Isoleucine 0%

Leucine 0%

Lysine 0%

Cystine 0%

Valine 0%

Arginine 0%

Histidine 0%

Aspartic acid 0%

Serine 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 1kcal
(5.27kj)

0% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

0% of (153.31 g)

0% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 53,508.00mg

1070% of maximum (5,000.00 mg)

Calcium 43.00mg

4% of (1,000.00 mg)

Chromium 8.00ug

23% of (35.00 ug)

29% of (0.90 mg)

Fluoride 0.70mg

Iodine 2,500.00ug

1667% of (150.00 ug)

11% of (8.00 mg)

Magnesium 1,100.00mg

314% of (350.00 mg)

Manganese 0.13mg

5% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 100.00mg

17% of (600.00 mg)

Potassium 17,880.00mg

511% of (3,500.00 mg)

Selenium 1.20ug

2% of (55.00 ug)

Sodium 21,000.00mg

1400% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.00mg

0% of (16.00 mg)

Vitamin B6 0.00mg

0% of (1.50 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.00g

Isoleucine 0.00g

Methionine 0.00g

Phenylalanine 0.00g

Tryptophan 0.00g

Threonine 0.00g

Aspartic acid 0.00g

Glutamic acid 0.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 0.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 0.00mg

Saturated fatty acids 0.00g

0% of maximum (34.07 g)

Palmitic acid 0.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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