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Salt, low sodium Calories and nutrition facts · Spices

0 kcal per serving (1.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g
1 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0.31 g
Fat
0 g

Where the calories come from

Protein 100% Carbs 0% Fat 0%

Salt, low sodium has 0 kcal per serving (1.5 g), with 0 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 1 kcal.

Share of your daily needs in one serving

How much is too much

About 9.5 g of salt, low sodium a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 6.3 × serving (1.5 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

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How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

  • Calories 1 kcal · typical 305 kcal

    Fewer calories than 94% of spices.

  • Fibre 0 g · typical 22.7 g

    Less fibre than 87% of spices.

  • Iron 0.89 mg · typical 16.3 mg

    Less iron than 89% of spices.

  • Potassium 17,880 mg · typical 1,170 mg

    More potassium than 100% of spices.

  • Magnesium 1,100 mg · typical 191 mg

    More magnesium than 100% of spices.

  • Calcium 43 mg · typical 437 mg

    Less calcium than 94% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salt, low sodium

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Salt, low sodium in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 1.26 1.26
Protein (g) 0.31 0.31
Fat (g) 0 0
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of salt, low sodium in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

Fineli: “Salt, low sodium”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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