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Salt, average Calories and nutrition facts · Spices

0 kcal per serving (1.5 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0 g
Fat
0 g
1 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
0.31 g
Fat
0 g

Where the calories come from

Protein 100% Carbs 0% Fat 0%

Salt, average has 0 kcal per serving (1.5 g), with 0 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 1 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten Soy free Unsweetened Vegan Added Vitamins

Last updated June 30, 2026 · Where the data comes from

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How it compares with other spices

Per 100 g, against the 46 spices in our catalog.

  • Calories 1 kcal · typical 308 kcal

    Fewer calories than 91% of spices.

  • Fibre 0 g · typical 23.7 g

    Less fibre than 87% of spices.

  • Iron 0.56 mg · typical 16.8 mg

    Less iron than 93% of spices.

  • Potassium 37 mg · typical 1,182 mg

    Less potassium than 91% of spices.

  • Zinc 0.08 mg · typical 3.6 mg

    Less zinc than 91% of spices.

  • Protein 0.31 g · typical 11 g

    Less protein than 89% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in salt, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Similar spices

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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