Salt, average Nutrition Label

Salt, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 1kcal (5 kj)
0%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 0.31g
0%
Fat 0.00g
0%
Fatty acids, total polyunsaturated 0.00g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.00g
Cholesterol (gc) 0.00mg
Sterols 0.00mg
Iron 0.56mg
3%
Vitamin d 0.00ug
0%
Calcium 190.00mg
19%
Chromium 2.50ug
10%
Sodium 38,700.00mg
2,580%
Iodine 1,252.50ug
835%
Copper 0.28mg
0%
Salt 98,607.60mg
4,287%
Selenium 0.25ug
0%
Vitamin e 0.00mg
0%
Zinc 0.08mg
1%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 0.07mg
4%
Magnesium 86.50mg
28%
Potassium 37.00mg
2%
Fluoride 0.43mg
14%
Phosphorus 70.00mg
10%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 0.00mg
0%
Molybdenum 0.01mg
0%
Folate 0.00ug
0%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 0.35g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Salt, average

What is Salt, average?

Salt, average refers to the common table salt that is widely used for enhancing the flavor of various dishes. It is primarily composed of sodium chloride and is a key ingredient in most recipes. However, excessive consumption of salt can lead to health issues such as high blood pressure, so it's important to use it in moderation.

Salt, average Health Benefits

While consuming moderate amounts of salt is important for maintaining healthy fluid balance and nerve function, it's essential to be mindful of the recommended daily intake, as excessive salt consumption has been linked to high blood pressure and heart disease. Be sure to prioritize a well-balanced diet that includes plenty of fruits, vegetables, and whole grains to support overall health.

Salt, average Health Risks

Consuming too much salt can lead to high blood pressure, which is a risk factor for heart disease and stroke. It can also contribute to other health issues such as kidney problems and osteoporosis. It is advisable to limit salt intake and opt for healthier seasoning alternatives.

How much salt should I eat on average per day?

The recommended daily intake of salt for adults is limited to about 2,300 milligrams (mg) per day, which is approximately one teaspoon. However, the American Heart Association recommends an ideal limit of 1,500 mg per day to help reduce the risk of high blood pressure and cardiovascular diseases.

Salt, average Allergies

Salt itself does not typically cause allergic reactions. However, some individuals may have sensitivities or intolerances to it. It's important to consult a healthcare professional if you suspect you may have an allergy or sensitivity to salt.

Salt, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salt, average

Fat 0%
Carbohydrates 0%
Protein 100%

Component Breakdown for Salt, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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