Catalog -> Miscellaneous -> Spices
Vanilla extract Calories and nutrition facts · Spices
- Carbs
- 0.06 g
- Fibre
- 0 g
- Sugars
- 0.06 g
- Protein
- 0 g
- Fat
- 0 g
Where the calories come from
Vanilla extract has 1 kcal per serving (0.5 g), with 0.06 g carbs, 0 g fibre, 0 g protein and 0 g fat. 100 g has 288 kcal.
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know vanilla extract in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other spices
Per 100 g, against the 47 spices in our catalog.
-
Calories 288 kcal · typical 305 kcal
-
Fibre 0 g · typical 22.7 g
Less fibre than 87% of spices.
-
Iron 0.12 mg · typical 16.3 mg
Less iron than 98% of spices.
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Potassium 148 mg · typical 1,193 mg
Less potassium than 83% of spices.
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Calcium 11 mg · typical 437 mg
Less calcium than 98% of spices.
-
Magnesium 12 mg · typical 208 mg
Less magnesium than 98% of spices.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in vanilla extract
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0mg0% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.01mg1% of daily
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Vitamin B2 0.10mg6% of daily
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3% of daily
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Vitamin B6 0.03mg2% of daily
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0% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 23mg0% of max
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Calcium 11mg1% of daily
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Chromium no data
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Copper 0.07mg6% of daily
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Fluoride no data
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Iodine no data
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Iron 0.12mg1% of daily
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Magnesium 12mg4% of daily
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Manganese 0.23mg8% of daily
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Molybdenum no data
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Phosphorus 6mg1% of daily
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Potassium 148mg4% of daily
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Selenium 0µg0% of daily
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Sodium 9mg0% of max
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Zinc 0.11mg1% of daily
Carbohydrates
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Starch no data
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Sugars 13g25% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.00g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.00g
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Linoleic acid 3mg
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Arachidonic acid 0mg
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Oleic acid 8mg
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Saturated fatty acids 0.01g0% of max
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Palmitic acid 5mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Vanilla extract in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 288 | 288 |
| Protein (g) | 0.06 | 0.06 |
| Fat (g) | 0.06 | 0.06 |
| Carbohydrates (g) | 13 | 13 |
| Sugars (g) | 13 | 13 |
| Fibre (g) | 0 | 0 |
USDA: “Vanilla extract”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar spices
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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