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Nutrition Facts For Coriander leaf, dried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 11, 2024.

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Nutrition Facts Coriander leaf, dried Energy Breakdown Coriander leaf, dried Nutrition Label Component Breakdown Coriander leaf, dried

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Coriander leaf, dried Nutrition Label

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Coriander leaf, dried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 279kcal (1,167 kj)

14%

Carbohydrates 52.10g

21%

Starch -

Fibre, total 10.40g

30%

Maltose -

Sucrose -

Polyols -

Sugars 7.27g

Fructose -

Galactose -

Glucose -

Protein 21.93g

33%

Fat 4.78g

7%

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 2.23g

Saturated fatty acids 0.12g

Cholesterol 0.00mg

Sterols 0.00mg

Iron 42.46mg

236%

Vitamin D 0.00ug

0%

Calcium 1,246.00mg

125%

Chromium -

0%

Sodium 211.00mg

Iodine -

0%

Copper 1.79mg

0%

Salt -

Selenium 29.30ug

53%

Vitamin E 1.03mg

7%

Zinc 4.72mg

59%

Vitamin C 566.70mg

630%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 293.00ug

42%

Vitamin B1 1.25mg

114%

Vitamin B2 1.50mg

136%

Vitamin B6 0.61mg

47%

Manganese 6.36mg

353%

Magnesium 694.00mg

248%

Potassium 4,466.00mg

144%

Fluoride -

Phosphorus 481.00mg

80%

Vitamin K 1,359.50ug

1,511%

Vitamin B3 (Niacin) equivalents 10.71mg

76%

Vitamin B9 (Folate) 274.00ug

69%

Alcohol 0.00g

Water 7.30g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Coriander leaf, dried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Coriander leaf, dried

Protein 26%

Fat 13%

Carbohydrates 61%

Component Breakdown for Coriander leaf, dried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,167.00kj)

14% of 1,951.45kcal
(8164.87kj)

Carbohydrates 52.10g

21% of (243.93 g)

33% of (66.00 g)

7% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

236% of (18.00 mg)

Calcium 1,246.00mg

125% of (1,000.00 mg)

0% of (25.00 ug)

Sodium 211.00mg

14% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 29.30ug

53% of (55.00 ug)

59% of (8.00 mg)

Manganese 6.36mg

353% of (1.80 mg)

Magnesium 694.00mg

248% of (280.00 mg)

Potassium 4,466.00mg

144% of (3,100.00 mg)

Phosphorus 481.00mg

80% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.03mg

7% of (15.00 mg)

Vitamin C 566.70mg

630% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 293.00ug

42% of (700.00 ug)

Vitamin B1 1.25mg

114% of (1.10 mg)

Vitamin B2 1.50mg

136% of (1.10 mg)

Vitamin B6 0.61mg

47% of (1.30 mg)

Vitamin K 1,359.50ug

1511% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 10.71mg

76% of (14.00 mg)

Vitamin B9 (Folate) 274.00ug

69% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 10.40g

30% of (35.00 g)

15% of maximum (48.79 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.33g

Monounsaturated fatty acids 2.23g

Saturated fatty acids 0.12g

1% of maximum (21.68 g)

Cholesterol 0.00mg

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Oleic acid 2,216.00mg

Palmitic acid 96.00mg

Stearic acid 0.01g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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