Coriander leaf, dried Calories and nutrition facts · Spices

1 kcal per serving (0.5 g)

Carbs: 0.21 g
Fibre: 0.05 g
Sugars: 0.04 g
Protein: 0.11 g
Fat: 0.02 g

Where the calories come from

Protein 29% Carbs 56% Fat 14%

Coriander leaf, dried has 1 kcal per serving (0.5 g), with 0.21 g carbs, 0.05 g fibre, 0.11 g protein and 0.02 g fat. 100 g has 279 kcal.

Share of your daily needs in one serving

Vitamin K 10%

How much is too much

About 94.2 g of coriander leaf, dried a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 188 × serving (0.5 g).

Last updated November 2, 2026 · Where the data comes from

Get to know coriander leaf, dried in Nutriely

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Other forms of coriander, fresh

How it compares with other spices

Per 100 g, against the 47 spices in our catalog.

Calories 279 kcal · typical 305 kcal
Fibre 10.4 g · typical 22.7 g

Less fibre than 74% of spices.
Iron 42.5 mg · typical 16.2 mg

More iron than 81% of spices.
Potassium 4,466 mg · typical 1,119 mg

More potassium than 96% of spices.
Vitamin C 567 mg · typical 21 mg

More vitamin C than 100% of spices.
Magnesium 694 mg · typical 191 mg

More magnesium than 96% of spices.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in coriander leaf, dried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 279 kcal (1,167 kJ)

14% of daily
Carbohydrates, net 42g

16% of daily
Protein 22g

29% of daily
Fat 4.78g

7% of daily
Water 7g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 293µg

45% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.03mg

9% of daily
Vitamin K 1,360µg

1,942% of daily
Vitamin B1 1.25mg

150% of daily
Vitamin B2 1.50mg

94% of daily
Vitamin B3 (Niacin) equivalents 11mg

80% of daily
Vitamin B6 0.61mg

38% of daily
Vitamin B9 (Folate) 274µg

83% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 567mg

597% of daily

Minerals

Salt no data
Calcium 1,246mg

131% of daily
Chromium no data
Copper 1.79mg

137% of daily
Fluoride no data
Iodine no data
Iron 42mg

265% of daily
Magnesium 694mg

231% of daily
Manganese 6mg

212% of daily
Molybdenum no data
Phosphorus 481mg

87% of daily
Potassium 4,466mg

128% of daily
Selenium 29µg

42% of daily
Sodium 211mg

11% of max
Zinc 4.72mg

51% of daily

Carbohydrates

Starch no data
Sugars 7g

15% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 10g

42% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Coriander leaf, dried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	279	279
Protein (g)	22	22
Fat (g)	4.78	4.78
Carbohydrates (g)	42	42
Sugars (g)	7.27	7.27
Fibre (g)	10	10
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of coriander leaf, dried in the Nutriely app.

USDA: “Spices, coriander leaf, dried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar spices

Closest in calories first.

Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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