Coriander, fresh Calories and nutrition facts · Vegetables
- Carbs
- 0.02 g
- Fibre
- 0.11 g
- Sugars
- 0.02 g
- Protein
- 0.1 g
- Fat
- 0.02 g
Where the calories come from
Coriander, fresh has 1 kcal per serving (4 g), with 0.02 g carbs, 0.11 g fibre, 0.1 g protein and 0.02 g fat. 100 g has 21 kcal.
Share of your daily needs in one serving
Diet tags
Last updated October 31, 2026 · Where the data comes from
Get to know coriander, fresh in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of coriander, fresh
How it compares with other vegetables
Per 100 g, against the 97 vegetables in our catalog.
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Calories 21 kcal · typical 31 kcal
Fewer calories than 78% of vegetables.
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Vitamin K 310 µg · typical 30.5 µg
More vitamin K than 93% of vegetables.
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Vitamin C 10.1 mg · typical 21.8 mg
Less vitamin C than 70% of vegetables.
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Folate 51.3 µg · typical 51 µg
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Vitamin A 336 µg · typical 50 µg
More vitamin A than 88% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in coriander, fresh
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 336µg52% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 2.50mg23% of daily
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Vitamin K 310µg443% of daily
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Vitamin B1 0.09mg11% of daily
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Vitamin B2 0.10mg6% of daily
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8% of daily
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Vitamin B6 0.18mg11% of daily
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Vitamin B9 (Folate) 51µg16% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 10mg11% of daily
Minerals
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Salt 117mg2% of max
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Calcium 67mg7% of daily
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Chromium no data
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Copper 0.23mg17% of daily
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Fluoride no data
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Iodine no data
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Iron 1.77mg11% of daily
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Magnesium 26mg9% of daily
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Manganese 0.43mg14% of daily
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Molybdenum no data
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Phosphorus 48mg9% of daily
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Potassium 521mg15% of daily
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Selenium 0.90µg1% of daily
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Sodium 46mg2% of max
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Zinc 0.50mg5% of daily
Carbohydrates
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Starch 0.10g
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Sugars 0.41g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.05g
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Maltose 0.05g
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Fructose 0.16g
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Galactose 0g
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Glucose 0.14g
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Fibre, total 2.80g11% of daily
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Polyols 0g
Fats
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Omega-3 0g
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.04g
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Linoleic acid 40mg
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Arachidonic acid 0mg
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Oleic acid 273mg
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Saturated fatty acids 0.01g0% of max
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Palmitic acid 12mg
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Stearic acid 0.00g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Coriander, fresh in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
Fineli: “Coriander, fresh” · USDA: “Coriander (cilantro) leaves, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar vegetables
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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