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Nutrition Facts For Coriander, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Coriander, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 21kcal (87 kj)

1%

Carbohydrates 0.51g

0%

Starch 0.10g

Sugars 0.41g **

Added Sugars 0g

Sucrose 0.05g

Maltose 0.05g

Fructose 0.16g

Galactose 0g

Glucose 0.14g

Fibre, total 2.80g

8%

Polyols 0g

Protein 2.44g

2%

Fat 0.40g

1%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.01g

Sterols -

Cholesterol 0mg

Water 93g

4%

Alcohol 0g

Salt 117mg **

Calcium 67mg

7%

Chromium -

0%

Copper 0.23mg

25%

Fluoride -

Iodine -

0%

Iron 1.77mg

10%

Magnesium 26mg

9%

Manganese 0.43mg

24%

Molybdenum -

0%

Phosphorus 48mg

8%

Potassium 521mg

17%

Selenium 0.90ug

2%

Sodium 46mg

Zinc 0.50mg

6%

Vitamin A (RAE) 336ug

48%

Vitamin D 0ug

0%

Vitamin E 2.50mg

17%

Vitamin K 310ug

344%

Vitamin B1 0.09mg

8%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 1.11mg

8%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

0%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

Soy free

Unsweetened

Vegan

Coriander, fresh

The ratio of macro elements (protein, fat, carbs) in Coriander, fresh

Fat 24%

Carbohydrates 13%

Protein 63%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 21kcal
(87.45kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.51g

0% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 67.00mg

7% of (1,000.00 mg)

0% of (25.00 ug)

25% of (0.90 mg)

0% of (150.00 ug)

10% of (18.00 mg)

Magnesium 26.00mg

9% of (280.00 mg)

Manganese 0.43mg

24% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 48.00mg

8% of (600.00 mg)

Potassium 521.00mg

17% of (3,100.00 mg)

Selenium 0.90ug

2% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 336.11ug

48% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 2.50mg

17% of (15.00 mg)

Vitamin K 310.00ug

344% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.11mg

8% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 51.30ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 10.10mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.80g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 40.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.28g

Oleic acid 273.00mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 12.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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