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Nutrition Facts For Coriander, fresh

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Coriander, fresh Nutrition Label

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Coriander, fresh Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 21kcal (87 kj)

Carbohydrates 0.51g

Starch 0.10g

Sugars 0.41g **

Sucrose 0.05g

Maltose 0.05g

Fructose 0.16g

Galactose 0g

Glucose 0.14g

Fibre, total 2.80g

Polyols 0g

Protein 2.44g

Fat 0.40g

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.28g

Saturated fatty acids 0.01g

Sterols -

Cholesterol 0mg

Water 93g

Alcohol 0g

Salt 117mg **

Calcium 67mg

Chromium -

Copper 0.23mg

25%

Fluoride -

Iodine -

Iron 1.77mg

10%

Magnesium 26mg

Manganese 0.43mg

24%

Molybdenum -

Phosphorus 48mg

Potassium 521mg

17%

Selenium 0.90ug

Sodium 46mg

Zinc 0.50mg

Vitamin A (RAE) 336ug

48%

Vitamin D 0ug

Vitamin E 2.50mg

17%

Vitamin K 310ug

344%

Vitamin B1 0.09mg

Vitamin B2 0.10mg

Vitamin B3 (Niacin) equivalents 1.11mg

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Coriander, fresh

What is coriander, fresh?

Coriander, also known as cilantro or Chinese parsley, is a green, leafy herb commonly used in cooking to add flavor and aroma to dishes. It has a citrusy, slightly spicy flavor and is often used in cuisines around the world, including Mexican, Indian, Thai, and Mediterranean.

Coriander, fresh health benefits

Fresh coriander, also known as cilantro, is packed with health benefits. It is loaded with antioxidants, vitamins, and minerals, and has been linked to lowering cholesterol levels, improving digestive health, and reducing inflammation. Additionally, it may have antimicrobial properties and could potentially help lower blood sugar levels.

Coriander, fresh health risks

Fresh coriander is generally safe to consume and does not pose significant health risks for most individuals. However, some people may be allergic to coriander, experiencing symptoms such as skin rashes, itching, or swelling. If you have a known allergy to coriander or other similar plants, it is advisable to avoid consuming fresh coriander and seek alternative herbs or spices.

How much coriander, fresh to eat per day?

There are no specific guidelines for how much fresh coriander to consume per day. As with most herbs, it is generally safe to consume reasonable amounts as part of a balanced diet. If you have any concerns about the amount of coriander you are consuming, it's best to consult with a healthcare professional or a registered dietitian.

Coriander, fresh allergies

Coriander, also known as cilantro, may cause allergic reactions in some individuals. These allergies are often linked to a sensitivity to certain proteins in the plant. Symptoms can range from mild to severe and may include itching, hives, swelling, or difficulty breathing. If you suspect an allergy to coriander, it's best to consult a healthcare professional for guidance.