Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Coriander, also known as cilantro or Chinese parsley, is a green, leafy herb commonly used in cooking to add flavor and aroma to dishes. It has a citrusy, slightly spicy flavor and is often used in cuisines around the world, including Mexican, Indian, Thai, and Mediterranean.
Fresh coriander, also known as cilantro, is packed with health benefits. It is loaded with antioxidants, vitamins, and minerals, and has been linked to lowering cholesterol levels, improving digestive health, and reducing inflammation. Additionally, it may have antimicrobial properties and could potentially help lower blood sugar levels.
Fresh coriander is generally safe to consume and does not pose significant health risks for most individuals. However, some people may be allergic to coriander, experiencing symptoms such as skin rashes, itching, or swelling. If you have a known allergy to coriander or other similar plants, it is advisable to avoid consuming fresh coriander and seek alternative herbs or spices.
There are no specific guidelines for how much fresh coriander to consume per day. As with most herbs, it is generally safe to consume reasonable amounts as part of a balanced diet. If you have any concerns about the amount of coriander you are consuming, it's best to consult with a healthcare professional or a registered dietitian.
Coriander, also known as cilantro, may cause allergic reactions in some individuals. These allergies are often linked to a sensitivity to certain proteins in the plant. Symptoms can range from mild to severe and may include itching, hives, swelling, or difficulty breathing. If you suspect an allergy to coriander, it's best to consult a healthcare professional for guidance.
The ratio of macro elements (protein, fat, carbs) in Coriander, fresh
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