Vegetables Calories and nutrition facts for 124 foods

Foods: 124
Typical calories: 32 kcal
Plant-based: 124

Per 100 g. Typical is the median across the vegetables in our catalog.

Fewest calories per 100 g

Taro shoots 11 kcal
Cucumber 11 kcal
Radish 12 kcal

Most protein per 100 g

Most fibre per 100 g

Least sugar per 100 g

Compare vegetables in your own day

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All vegetables

Per 100 g. Tap a column to sort, or type to find a food.


Angelica 🌱	47	3.9 g	3 g	0.3 g	8.6 g
Artichoke 🌱	30	3.3 g	1.3 g	0.15 g	5.4 g
Asparagus 🌱	32	2.9 g	2 g	0.6 g	3.5 g
Basil, fresh 🌱	26	3.1 g	1.1 g	0.65 g	1.6 g
Bean sprouts 🌱	36	4 g	2.6 g	0.7 g	1.5 g
Beet greens 🌱	22	2.2 g	0.63 g	0.13 g	3.7 g
Beet, red 🌱	44	1.4 g	8 g	0.1 g	2.5 g
Black currant, leaf 🌱	64	6.3 g	2.5 g	0.7 g	11.4 g
Black salsify 🌱	63	0.5 g	10.5 g	0.4 g	7.3 g
Broccoli 🌱	35	3.9 g	1.6 g	0.53 g	3.5 g
Brussels sprout 🌱	41	3.6 g	3.9 g	0.1 g	4.4 g
Cabbage 🌱	31	1.2 g	5 g	0.1 g	2.5 g
Cabbage, chinese (pak-choi) 🌱	13	1.5 g	1.2 g	0.2 g	1 g
Cabbage, chinese (pak-choi) 🌱	13	1.5 g	1.2 g	0.2 g	1 g
Cabbage, chinese (pe-tsai) 🌱	16	1.2 g	2 g	0.2 g	1.2 g
Cabbage, savoy 🌱	27	2 g	3 g	0.1 g	3.1 g
Carrot 🌱	33	0.63 g	5.6 g	0.2 g	2.6 g
Carrot, dried 🌱	269	5.2 g	45.8 g	1.6 g	20.7 g
Cauliflower 🌱	24	2 g	2.4 g	0.21 g	2.2 g
Celeriac, turnip-rooted celery, knob celery, celery root 🌱	22	1.3 g	2.7 g	0.1 g	2.9 g
Celery 🌱	13	1.1 g	1.1 g	0.2 g	1 g
Cherry tomato 🌱	23	0.55 g	3.5 g	0.3 g	1.4 g
Chinese cabbage 🌱	15	1.2 g	1.6 g	0.1 g	1.1 g
Chives 🌱	25	2.2 g	0.73 g	0.92 g	2.7 g
Coriander, fresh 🌱	21	2.4 g	0.51 g	0.4 g	2.8 g
Corn salad, lamb's lettuce 🌱	15	1.9 g	0.3 g	0.29 g	1.8 g
Cucumber 🌱	11	0.65 g	1.4 g	0.1 g	0.7 g
Dandelion, bud 🌱	48	3.5 g	1.9 g	1.2 g	8.2 g
Dandelion, bud and leaf, average 🌱	43	3.3 g	2.1 g	0.7 g	8 g
Dandelion, leaf 🌱	38	3.1 g	2.2 g	0.2 g	7.7 g
Dill 🌱	30	3.7 g	0.9 g	0.8 g	2.1 g
Eggplant 🌱	22	0.5 g	3.1 g	0.2 g	2.5 g
Endive 🌱	17	1.3 g	0.25 g	0.2 g	3.1 g
Florence fennel 🌱	17	0.9 g	1.8 g	0.2 g	2.4 g
Frozen vegetable mix, broccoli-carrot-cauliflower, kruunusekoitus 🌱	31	2.2 g	3.2 g	0.32 g	2.8 g
Frozen vegetable mix, broccoli-carrot-sweet pepper, kartanon kasvikset 🌱	32	1.8 g	3.8 g	0.38 g	2.7 g
Frozen vegetable mix, broccoli-carrot-water chestnut 🌱	49	1.6 g	8.4 g	0.26 g	2.9 g
Frozen vegetable mix, broccoli-sweet corn-carrot 🌱	59	2 g	9.6 g	0.57 g	3.1 g
Frozen vegetable mix, carrot-bean-broccoli-cauliflower 🌱	32	2.1 g	3.6 g	0.3 g	2.7 g
Frozen vegetable mix, carrot-bean-pea-cauliflower 🌱	42	2.6 g	5.5 g	0.37 g	2.6 g
Frozen vegetable mix, carrot-bean, aurinkokasvikset 🌱	34	1.3 g	5.2 g	0.23 g	2.5 g
Frozen vegetable mix, carrot-broccoli-bean-sweet pepper-sweet corn, amerikan 🌱	53	2.1 g	8.4 g	0.55 g	2.8 g
Frozen vegetable mix, carrot-parsnip-bean, maalaiskasvikset 🌱	41	1.1 g	6.5 g	0.31 g	3.3 g
Frozen vegetable mix, grilled vegetables, salt, oil 🌱	49	0.67 g	3.1 g	3.3 g	1.6 g
Frozen vegetable mix, pea-sweet corn-carrot 🌱	81	3.1 g	13.5 g	0.78 g	3.1 g
Frozen vegetable mix, pea-sweet corn-sweet pepper 🌱	82	3.2 g	13.1 g	0.85 g	2.9 g
Frozen vegetable mix, potato and vegetables 🌱	62	1.7 g	12.2 g	0.13 g	1.5 g
Frozen vegetable mix, root vegetables 🌱	37	0.95 g	6 g	0.23 g	3.3 g
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek 🌱	34	1.1 g	5.4 g	0.2 g	2.9 g
Frozen vegetable mix, root vegetables, carrot-swede-onion 🌱	32	0.9 g	5.5 g	0.15 g	2.4 g
Frozen vegetable mix, tomato and vegetables, pomodoro 🌱	25	0.77 g	3.8 g	0.27 g	1.7 g
Garden cress 🌱	27	1.4 g	0.7 g	1.4 g	3.3 g
Garlic 🌱	108	7.9 g	16.3 g	0.6 g	2.1 g
Ginger root 🌱	82	1.8 g	15.8 g	0.75 g	2 g
Goutweed, ground elder, herb gerard, leaf 🌱	40	3.9 g	1.1 g	0.3 g	9.1 g
Herb, fresh, average 🌱	26	2.7 g	0.89 g	0.51 g	3.6 g
Horseradish 🌱	90	3.9 g	14.1 g	0.25 g	7.5 g
Iceberg lettuce 🌱	13	1.1 g	0.98 g	0.2 g	1.2 g
Jalapeno pepper 🌱	28	0.91 g	3.7 g	0.37 g	2.8 g
Jerusalem artichoke 🌱	52	1.8 g	2.9 g	0.1 g	16.4 g
Kale 🌱	38	2.7 g	1.8 g	0.82 g	6.7 g
Kohlrabi 🌱	32	1.9 g	4.7 g	0.1 g	1.9 g
Leek 🌱	23	1.8 g	2.4 g	0.2 g	2.1 g
Lemon grass (citronella) 🌱	99	1.8 g	25.3 g	0.49 g	3.2 g
Lettuce 🌱	13	1.1 g	0.98 g	0.2 g	1 g
Lettuce, cos or romaine 🌱	17	1.2 g	1.2 g	0.3 g	2.1 g
Mixed vegetables, carrot, cauliflower, pea, bean 🌱	28	2.3 g	2.9 g	0.2 g	2.2 g
Nettle, stinging nettle 🌱	43	6.2 g	0.82 g	0.2 g	6.6 g
Onion 🌱	29	1.3 g	4.8 g	0.1 g	1.7 g
Onion, dried 🌱	264	10.5 g	35.1 g	0.7 g	35 g
Onion, red onion 🌱	34	1.5 g	5.4 g	0.11 g	2 g
Onion, spring or scallions (tops and bulb) 🌱	32	1.8 g	4.7 g	0.19 g	2.6 g
Parsley 🌱	27	1.4 g	1.1 g	0.2 g	8 g
Parsnip 🌱	64	1.1 g	10.3 g	0.57 g	5.7 g
Pea, sprouted 🌱	124	8.8 g	27.1 g	0.68 g	–
Pepper, chili pepper 🌱	45	2 g	8 g	0.2 g	1.5 g
Peppermint 🌱	70	3.8 g	6.9 g	0.94 g	8 g
Peppers, hot (habanero) 🌱	–	1.4 g	5.5 g	0.4 g	2.2 g
Pumpkin 🌱	16	0.75 g	2 g	0.1 g	2 g
Radicchio 🌱	22	1.4 g	3.2 g	0.17 g	1.1 g
Radish 🌱	12	0.7 g	1.5 g	0.11 g	1.1 g
Radish, white 🌱	25	0.45 g	4.8 g	0.03 g	1.6 g
Red cabbage 🌱	29	1.5 g	4.2 g	0.1 g	2.5 g
Rhubarb 🌱	34	0.69 g	5.5 g	0.1 g	1.4 g
Rhubarb, frozen 🌱	21	0.55 g	3.3 g	0.11 g	1.8 g
Rocket, arugula 🌱	18	2.6 g	0.45 g	0.3 g	1.6 g
Roman lettuce 🌱	20	1.1 g	2.6 g	0.19 g	1.8 g
Rosemary, fresh 🌱	131	3.3 g	6.6 g	5.9 g	14.1 g
Serrano pepper 🌱	32	1.7 g	3 g	0.44 g	3.7 g
Shallot 🌱	72	2.5 g	13.6 g	0.1 g	3.2 g
Spearmint, dried 🌱	285	19.9 g	22.2 g	6 g	29.8 g
Spearmint, fresh 🌱	44	3.3 g	1.6 g	0.73 g	6.8 g
Spinach 🌱	18	2.1 g	0.25 g	0.56 g	1.9 g
Spinach, frozen 🌱	13	1.6 g	0.4 g	0.3 g	1.3 g
Sprout, alfalfa 🌱	29	4 g	0.3 g	0.69 g	3 g
Spruce bud 🌱	34	3.1 g	0.7 g	0.5 g	7.2 g
Swede, rutabaga 🌱	35	1.1 g	5.9 g	0.1 g	2.9 g
Sweet corn kernel 🌱	135	2.8 g	25.6 g	1.4 g	3.7 g
Sweet corn, corn on the cob 🌱	81	1.7 g	15.4 g	0.82 g	2.2 g
Sweet pepper 🌱	28	0.94 g	4.2 g	0.4 g	1.9 g
Sweet pepper, green 🌱	21	0.94 g	2.5 g	0.3 g	1.9 g
Sweet pepper, red 🌱	28	0.94 g	4.5 g	0.3 g	1.9 g
Sweet pepper, yellow 🌱	30	0.94 g	5.1 g	0.2 g	2 g
Sweet peppers, dried 🌱	314	17.9 g	47.4 g	3 g	21.3 g
Sweet potato 🌱	81	1.6 g	16.8 g	0.05 g	3 g
Swiss chard 🌱	17	1.4 g	1.5 g	0.3 g	1.4 g
Taro 🌱	112	1.5 g	22.4 g	0.2 g	4.1 g
Taro leaves 🌱	42	5 g	3 g	0.74 g	3.7 g
Taro shoots 🌱	11	0.92 g	2.3 g	0.09 g	–
Thyme, fresh 🌱	101	5.6 g	10.5 g	1.7 g	14 g
Tomato 🌱	23	0.55 g	3.5 g	0.3 g	1.4 g
Turnip 🌱	21	1.2 g	2.5 g	0.1 g	2.7 g
Vegetable mix, cauliflower, broccoli, carrot 🌱	30	1.9 g	3.5 g	0.27 g	2.6 g
Wasabi, root 🌱	109	4.8 g	15.7 g	0.63 g	7.8 g
Water chestnut 🌱	97	1.4 g	20.9 g	0.1 g	3 g
Wild rocket, sand rocket 🌱	28	2.6 g	2 g	0.66 g	1.6 g
Wok-vegetables, carrot-champignon-onion-sweet pepper-pea, frozen 🌱	35	2.1 g	4.9 g	0.32 g	2.2 g
Wok-vegetables, carrot-pea-water chestnut-bamboo shoot-sweet pepper-mushroom 🌱	46	2.1 g	7.6 g	0.33 g	2.5 g
Wok-vegetables, corn-carrot-pea-broccoli-sweet pepper-mushroom-leek, frozen 🌱	56	2.7 g	8.2 g	0.6 g	2.8 g
Wok-vegetables, frozen 🌱	69	3.1 g	10.7 g	0.56 g	3.3 g
Wok-vegetables, green bean-carrot-sweet pepper- sweet corn-parsnip, frozen 🌱	60	1.5 g	10.1 g	0.54 g	3.3 g
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen 🌱	59	2.1 g	10.2 g	0.42 g	3.1 g
Yarrow 🌱	56	5 g	2.6 g	0.3 g	12 g
Zucchini, summer squash 🌱	18	0.65 g	2.5 g	0.4 g	0.7 g

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