Nutriely

Catalog -> Vegetable dishes -> Vegetables

Jalapeno pepper Calories and nutrition facts · Vegetables

4 kcal per pepper (14 g)
Carbs
0.52 g
Fibre
0.39 g
Sugars
0.58 g
Protein
0.13 g
Fat
0.05 g
28 kcal per 100 g
Carbs
3.7 g
Fibre
2.8 g
Sugars
4.1 g
Protein
0.91 g
Fat
0.37 g

Where the calories come from

Protein 17% Carbs 68% Fat 15%

Jalapeno pepper has 4 kcal per pepper (14 g), with 0.52 g carbs, 0.39 g fibre, 0.13 g protein and 0.05 g fat. 100 g has 28 kcal.

Share of your daily needs in one pepper

Last updated October 31, 2026 · Where the data comes from

Get to know jalapeno pepper in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of jalapeno pepper

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 28 kcal · typical 31 kcal
  • Vitamin K 18.5 µg · typical 40 µg
  • Vitamin C 119 mg · typical 21 mg

    More vitamin C than 89% of vegetables.

  • Folate 27 µg · typical 51.3 µg

    Less folate than 70% of vegetables.

  • Protein 0.91 g · typical 1.8 g

    Less protein than 87% of vegetables.

  • Calcium 12 mg · typical 42 mg

    Less calcium than 87% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in jalapeno pepper

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Jalapeno pepper in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 28 28
Protein (g) 0.91 0.91
Fat (g) 0.37 0.37
Carbohydrates (g) 3.7 3.7
Sugars (g) 4.12 4.12
Fibre (g) 2.8 2.8

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of jalapeno pepper in the Nutriely app.

Get it on Google Play

USDA: “Peppers, jalapeno, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works