Red cabbage Nutrition Label

Red cabbage Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 29kcal (120 kj)
6%
Carbohydrates 4.15g
2%
Sugars 4.00g
Starch 0.15g
Sucrose 0.74g
Maltose 0.02g
Fructose 1.40g
Galactose 0.02g
Glucose 1.82g
Protein 1.50g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 14.80mg
Iron 0.24mg
1%
Vitamin d 0.00ug
0%
Calcium 32.00mg
3%
Chromium 0.50ug
2%
Sodium 3.70mg
0%
Iodine 1.00ug
1%
Copper 0.02mg
0%
Salt 9.43mg
0%
Selenium 10.00ug
18%
Vitamin e 0.05mg
0%
Zinc 0.14mg
2%
Vitamin c 48.30mg
64%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.26ug
0%
Vitamin b1 0.13mg
12%
Vitamin b2 0.05mg
5%
Vitamin b6 0.15mg
12%
Manganese 0.20mg
11%
Magnesium 11.00mg
4%
Potassium 270.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 31.00mg
4%
Vitamin k 42.00ug
47%
Fibre, total 2.50g
1%
Fibre, dietary 1.90g
8%
Niacin equivalents 0.58mg
4%
Molybdenum 0.01mg
0%
Folate 39.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.70g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Red cabbage

What is RED CABBAGE?

Red cabbage, also known as purple cabbage, is a leafy vegetable with a deep purple color. It is rich in nutrients and antioxidants, including vitamin C, vitamin K, and anthocyanins, which give it its vibrant hue. Red cabbage is a versatile ingredient and can be enjoyed raw in salads, pickled, or cooked in various dishes.

What are the health benefits of red cabbage?

Red cabbage is packed with nutrients such as vitamin C, vitamin K, and antioxidants. These nutrients support immune function, bone health, and may contribute to reducing inflammation. Incorporating red cabbage into your diet can help promote overall health and well-being.

RED CABBAGE Health Risks

Red cabbage is generally safe to consume, but some individuals may experience mild digestive discomfort or gas due to its high fiber content. Additionally, those with existing kidney or bladder issues may want to moderate their intake of red cabbage as it contains compounds that could potentially exacerbate these conditions. However, overall, red cabbage is a nutritious addition to a balanced diet when consumed in moderation.

How much red cabbage should I eat per day?

The recommended serving size for vegetables, including red cabbage, is 2-3 cups per day. However, individual needs may vary based on factors such as age, gender, and activity level. It's important to incorporate a variety of vegetables into your diet to ensure a balance of nutrients.

Are there any allergies associated with red cabbage?

Red cabbage is not a common allergen, but some people may have a mild allergic reaction to it. Symptoms of an allergic reaction to red cabbage may include itchiness, hives, or digestive discomfort. If you suspect an allergy to red cabbage, it's best to consult with a healthcare professional for proper diagnosis and advice.

Red cabbage Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Red cabbage

Fat 4%
Carbohydrates 71%
Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Red cabbage. See full profile

Cystine 1%
Tryptophan 1%
Methionine 1%
Tyrosine 2%
Histidine 2%
Isoleucine 3%
Glycine 3%
Phenylalanine 3%
Threonine 4%
Leucine 4%
Valine 4%
Alanine 4%
Lysine 5%
Proline 5%
Serine 5%
Arginine 8%
Aspartic acid 13%
Glutamic acid 30%

Component Breakdown for Red cabbage

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.