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Nutrition Facts For Red cabbage

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Red cabbage Nutrition Label

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Red cabbage Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 29kcal (120 kj)

Carbohydrates 4.15g

Starch 0.15g

Sugars 4.00g

Sucrose 0.74g

Maltose 0.02g

Fructose 1.40g

Galactose 0.02g

Glucose 1.82g

Fibre, total 2.50g

Polyols 0.00g

Protein 1.50g

Fat 0.10g

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 14.80mg

Cholesterol 0.00mg

Water 91.70g

Alcohol 0.00g

Salt 9.43mg

Calcium 32.00mg

Chromium 0.50ug

Copper 0.02mg

Fluoride 0.01mg

Iodine 1.00ug

Iron 0.24mg

Magnesium 11.00mg

Manganese 0.20mg

11%

Molybdenum 0.01mg

Phosphorus 31.00mg

Potassium 270.00mg

Selenium 10.00ug

18%

Sodium 3.70mg

Zinc 0.14mg

Vitamin A (RAE) 1.26ug

Vitamin D 0.00ug

Vitamin E 0.05mg

Vitamin K 42.00ug

47%

Vitamin B1 0.13mg

12%

Vitamin B2 0.05mg

Niacin equivalents 0.58mg

Vitamin B6 0.15mg

12%

Folate 39.00ug

10%

Vitamin B12 0.00ug

Vitamin C 48.30mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Red cabbage

What is RED CABBAGE?

Red cabbage, also known as purple cabbage, is a leafy vegetable with a deep purple color. It is rich in nutrients and antioxidants, including vitamin C, vitamin K, and anthocyanins, which give it its vibrant hue. Red cabbage is a versatile ingredient and can be enjoyed raw in salads, pickled, or cooked in various dishes.

What are the health benefits of red cabbage?

Red cabbage is packed with nutrients such as vitamin C, vitamin K, and antioxidants. These nutrients support immune function, bone health, and may contribute to reducing inflammation. Incorporating red cabbage into your diet can help promote overall health and well-being.

RED CABBAGE Health Risks

Red cabbage is generally safe to consume, but some individuals may experience mild digestive discomfort or gas due to its high fiber content. Additionally, those with existing kidney or bladder issues may want to moderate their intake of red cabbage as it contains compounds that could potentially exacerbate these conditions. However, overall, red cabbage is a nutritious addition to a balanced diet when consumed in moderation.

How much red cabbage should I eat per day?

The recommended serving size for vegetables, including red cabbage, is 2-3 cups per day. However, individual needs may vary based on factors such as age, gender, and activity level. It's important to incorporate a variety of vegetables into your diet to ensure a balance of nutrients.

Are there any allergies associated with red cabbage?

Red cabbage is not a common allergen, but some people may have a mild allergic reaction to it. Symptoms of an allergic reaction to red cabbage may include itchiness, hives, or digestive discomfort. If you suspect an allergy to red cabbage, it's best to consult with a healthcare professional for proper diagnosis and advice.