Nutriely

Catalog -> Vegetable dishes -> Vegetables

Red cabbage Calories and nutrition facts · Vegetables

240 kcal per head, medium (839 g)
Carbs
34.8 g
Fibre
21 g
Sugars
33.6 g
Protein
12.6 g
Fat
0.84 g
29 kcal per 100 g
Carbs
4.2 g
Fibre
2.5 g
Sugars
4 g
Protein
1.5 g
Fat
0.1 g

Where the calories come from

Protein 26% Carbs 71% Fat 4%

Red cabbage has 240 kcal per head, medium (839 g), with 34.8 g carbs, 21 g fibre, 12.6 g protein and 0.84 g fat. 100 g has 29 kcal.

Share of your daily needs in one head, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 2, 2026 · Where the data comes from

Get to know red cabbage in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of red cabbage

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 29 kcal · typical 32 kcal
  • Vitamin K 42 µg · typical 29.3 µg
  • Vitamin C 48.3 mg · typical 21 mg

    More vitamin C than 74% of vegetables.

  • Folate 39 µg · typical 51 µg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about red cabbage

What are the health benefits of red cabbage?

Red cabbage is packed with nutrients such as vitamin C, vitamin K, and antioxidants. These nutrients support immune function, bone health, and may contribute to reducing inflammation. Incorporating red cabbage into your diet can help promote overall health and well-being.

Are there any allergies associated with red cabbage?

Red cabbage is not a common allergen, but some people may have a mild allergic reaction to it. Symptoms of an allergic reaction to red cabbage may include itchiness, hives, or digestive discomfort. If you suspect an allergy to red cabbage, it's best to consult with a healthcare professional for proper diagnosis and advice.

Nutrients in red cabbage

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Red cabbage in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 29 28 29 31
Protein (g) 1.5 1.56 1.5 1.43
Fat (g) 0.1 0.18 0.1 0.16
Carbohydrates (g) 4.15 3.73 4.15 5.27
Sugars (g) 4 3.66 4 3.83
Fibre (g) 2.5 2.5 2.5 2.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of red cabbage in the Nutriely app.

Get it on Google Play

BLS: “Red cabbage raw” · Fineli: “Red cabbage” · USDA: “Cabbage, red, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works