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Nutrition Facts For Red cabbage
Red cabbage Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Red cabbage
What is red cabbage?
Red cabbage, also known as purple cabbage, is a leafy vegetable with a deep purple color. It is rich in nutrients and antioxidants, including vitamin C, vitamin K, and anthocyanins, which give it its vibrant hue. Red cabbage is a versatile ingredient and can be enjoyed raw in salads, pickled, or cooked in various dishes.
What are the health benefits of red cabbage?
Red cabbage is packed with nutrients such as vitamin C, vitamin K, and antioxidants. These nutrients support immune function, bone health, and may contribute to reducing inflammation. Incorporating red cabbage into your diet can help promote overall health and well-being.
Red cabbage health risks
Red cabbage is generally safe to consume, but some individuals may experience mild digestive discomfort or gas due to its high fiber content. Additionally, those with existing kidney or bladder issues may want to moderate their intake of red cabbage as it contains compounds that could potentially exacerbate these conditions. However, overall, red cabbage is a nutritious addition to a balanced diet when consumed in moderation.
How much red cabbage should i eat per day?
The recommended serving size for vegetables, including red cabbage, is 2-3 cups per day. However, individual needs may vary based on factors such as age, gender, and activity level. It's important to incorporate a variety of vegetables into your diet to ensure a balance of nutrients.
Are there any allergies associated with red cabbage?
Red cabbage is not a common allergen, but some people may have a mild allergic reaction to it. Symptoms of an allergic reaction to red cabbage may include itchiness, hives, or digestive discomfort. If you suspect an allergy to red cabbage, it's best to consult with a healthcare professional for proper diagnosis and advice.
Food Preferences
Red cabbage Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Red cabbage
Protein Amino Acids Profile
The ratio of amino acids in Red cabbage. See full profile
Component Breakdown for Red cabbage
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