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Red cabbage Calories and nutrition facts · Vegetables

240 kcal per head, medium (839 g)
Carbs
34.8 g
Fibre
21 g
Sugars
33.6 g
Protein
12.6 g
Fat
0.84 g
29 kcal per 100 g
Carbs
4.2 g
Fibre
2.5 g
Sugars
4 g
Protein
1.5 g
Fat
0.1 g

Where the calories come from

Protein 26% Carbs 71% Fat 4%

Red cabbage has 240 kcal per head, medium (839 g), with 34.8 g carbs, 21 g fibre, 12.6 g protein and 0.84 g fat. 100 g has 29 kcal.

Share of your daily needs in one head, medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know red cabbage in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 29 kcal · typical 31 kcal
  • Vitamin K 42 µg · typical 30.5 µg
  • Vitamin C 48.3 mg · typical 21 mg

    More vitamin C than 73% of vegetables.

  • Folate 39 µg · typical 51.3 µg

The bar shows this food; the line marks the typical (median) value of the category.

Learn about red cabbage

What are the health benefits of red cabbage?

Red cabbage is packed with nutrients such as vitamin C, vitamin K, and antioxidants. These nutrients support immune function, bone health, and may contribute to reducing inflammation. Incorporating red cabbage into your diet can help promote overall health and well-being.

Are there any allergies associated with red cabbage?

Red cabbage is not a common allergen, but some people may have a mild allergic reaction to it. Symptoms of an allergic reaction to red cabbage may include itchiness, hives, or digestive discomfort. If you suspect an allergy to red cabbage, it's best to consult with a healthcare professional for proper diagnosis and advice.

Nutrients in red cabbage

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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