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Nutrition Facts For Red cabbage

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Red cabbage Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 29kcal (120 kj)

1%

Carbohydrates, net 4.15g

1%

Starch 0.15g

Sugars 4g **

Added Sugars 0g

Sucrose 0.74g

Maltose 0.02g

Fructose 1.40g

Galactose 0.02g

Glucose 1.82g

Fibre, total 2.50g

7%

Polyols 0g

Protein 1.50g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 15mg

Cholesterol 0mg

Water 92g

3%

Alcohol 0g

Salt 9mg **

Calcium 32mg

3%

Chromium 0.50ug

1%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 1ug

1%

Iron 0.24mg

3%

Magnesium 11mg

3%

Manganese 0.20mg

9%

Molybdenum 0.01mg

13%

Phosphorus 31mg

5%

Potassium 270mg

8%

Selenium 10ug

18%

Sodium 3.70mg

Zinc 0.14mg

1%

Vitamin A (RAE) 1.26ug

0%

Vitamin D 0ug

0%

Vitamin E 0.05mg

0%

Vitamin K 42ug

35%

Vitamin B1 0.13mg

12%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.58mg

4%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 39ug

10%

Vitamin B12 0ug

0%

Vitamin C 48mg

54%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of red cabbage?

Red cabbage is packed with nutrients such as vitamin C, vitamin K, and antioxidants. These nutrients support immune function, bone health, and may contribute to reducing inflammation. Incorporating red cabbage into your diet can help promote overall health and well-being.

Are there any allergies associated with red cabbage?

Red cabbage is not a common allergen, but some people may have a mild allergic reaction to it. Symptoms of an allergic reaction to red cabbage may include itchiness, hives, or digestive discomfort. If you suspect an allergy to red cabbage, it's best to consult with a healthcare professional for proper diagnosis and advice.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Red cabbage

The ratio of macro elements (protein, fat, carbs) in Red cabbage

Fat 4%

Carbohydrates, net 71%

Protein 26%

Protein Amino Acids Profile

The ratio of amino acids in Red cabbage. See full profile

Cystine 1%

Tryptophan 1%

Methionine 1%

Tyrosine 2%

Histidine 2%

Isoleucine 3%

Glycine 3%

Phenylalanine 3%

Threonine 4%

Leucine 4%

Valine 4%

Alanine 4%

Lysine 5%

Proline 5%

Serine 5%

Arginine 8%

Aspartic acid 13%

Glutamic acid 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 29kcal
(119.75kj)

1% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 4.15g

1% of (383.27 g)

1% of (153.31 g)

0% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 32.00mg

3% of (1,000.00 mg)

Chromium 0.50ug

1% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (8.00 mg)

Magnesium 11.00mg

3% of (350.00 mg)

Manganese 0.20mg

9% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 31.00mg

5% of (600.00 mg)

Potassium 270.00mg

8% of (3,500.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.26ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 42.00ug

35% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.58mg

4% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 39.00ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 48.30mg

54% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.02g

Isoleucine 0.03g

Methionine 0.01g

Phenylalanine 0.04g

Tryptophan 0.01g

Threonine 0.04g

Aspartic acid 0.14g

Glutamic acid 0.33g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 2.50g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 33.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 13.36mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 4.89mg

Saturated fatty acids 0.02g

0% of maximum (34.07 g)

Palmitic acid 14.20mg

Stearic acid 0.00g

Sterols 14.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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