Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Sweet pepper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 28kcal (119 kj)
1%
Carbohydrates 4.22g
2%
Starch 0.02g
Sugars 4.20g **
Added Sugars 0g
Sucrose 0.06g
Maltose 0g
Fructose 2.14g
Galactose -
Glucose 2g
Fibre, total 1.90g
5%
Polyols 0g
Protein 0.94g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.06g
Sterols 22mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 9mg **
Calcium 9mg
1%
Chromium 1ug
4%
Copper 0.01mg
2%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.52mg
3%
Magnesium 14mg
5%
Manganese 0.10mg
6%
Molybdenum 0.07mg
175%
Phosphorus 27mg
5%
Potassium 242mg
8%
Selenium 0.16ug
0%
Sodium 3.50mg
Zinc 0.10mg
1%
Vitamin A (RAE) 154ug
22%
Vitamin D 0ug
0%
Vitamin E 2.16mg
14%
Vitamin K 5ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 56ug
14%
Vitamin B12 0ug
0%
Vitamin C 185mg
205%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet pepper

The ratio of macro elements (protein, fat, carbs) in Sweet pepper

Fat 15%
Carbohydrates 70%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper. See full profile

Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Cystine 2%
Isoleucine 2%
Proline 3%
Alanine 3%
Glycine 3%
Valine 3%
Leucine 4%
Lysine 4%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Serine 5%
Glutamic acid 23%
Aspartic acid 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 28kcal
(118.51kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.22g
2% of (249.48 g)
Protein 0.94g
1% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 90.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.92mg
0% of maximum (5,000.00 mg)
Calcium 8.60mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 13.60mg
5% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.07mg
175% of (0.04 mg)
Phosphorus 27.00mg
5% of (600.00 mg)
Potassium 242.00mg
8% of (3,100.00 mg)
Selenium 0.16ug
0% of (55.00 ug)
Sodium 3.50mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 154.19ug
22% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.16mg
14% of (15.00 mg)
Vitamin K 5.11ug
6% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
8% of (14.00 mg)
Vitamin B6 0.54mg
42% of (1.30 mg)
Vitamin B9 (Folate) 55.86ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 184.80mg
205% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.04g
Asparagine -
Aspartic acid 0.28g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.02g
Sugars 4.20g
8% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 2.14g
Galactose -
Glucose 2.00g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.04g
Alpha-linolenic acid 44.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 79.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.18mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 37.62mg
Stearic acid 0.01g
Sterols 21.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more