Sweet pepper Nutrition Label

Sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 28kcal (119 kj)
1%
Carbohydrates 4.22g
2%
Starch 0.02g
Sugars 4.20g
Sucrose 0.06g
Maltose 0.00g
Fructose 2.14g
Galactose -
Glucose 2.00g
Fibre, total 1.90g
5%
Polyols 0.00g
Protein 0.94g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.06g
Sterols 21.50mg
Cholesterol 0.00mg
Water 90.00g
4%
Alcohol 0.00g
Salt 8.92mg
Calcium 8.60mg
1%
Chromium 1.00ug
4%
Copper 0.01mg
0%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.52mg
3%
Magnesium 13.60mg
5%
Manganese 0.10mg
6%
Molybdenum 0.07mg
0%
Phosphorus 27.00mg
5%
Potassium 242.00mg
8%
Selenium 0.16ug
0%
Sodium 3.50mg
Zinc 0.10mg
1%
Vitamin A (RAE) 154.19ug
22%
Vitamin D 0.00ug
0%
Vitamin E 2.16mg
14%
Vitamin K 5.11ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 55.86ug
14%
Vitamin B12 0.00ug
0%
Vitamin C 184.80mg
205%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Common Questions about Sweet pepper

What is SWEET PEPPER, AVERAGE?

The term 'average sweet pepper' typically refers to the bell pepper, which is a mild-flavored and sweet fruit that comes in various colors such as red, yellow, and green. It is a rich source of vitamins A and C, as well as fiber and antioxidants. Bell peppers can be enjoyed raw in salads, stuffed, grilled, or added to a variety of dishes for extra flavor and nutrition.

SWEET PEPPER, AVERAGE Health Benefits

Sweet peppers are a great source of vitamins A and C, which are essential for immune function and skin health. They also contain fiber, which supports digestive health, and are low in calories, making them a nutritious addition to a balanced diet.

SWEET PEPPER, AVERAGE Health Risks

Sweet peppers are generally low in health risks and are a good source of vitamins A and C, as well as antioxidants. However, individuals with nightshade sensitivity or allergic reactions may experience discomfort after consuming sweet peppers, so it's important to be mindful of any personal sensitivities.

How much SWEET PEPPER, AVERAGE to eat per day

The recommended daily intake of sweet peppers depends on individual factors such as age, sex, and overall diet. However, a general guideline is to aim for at least 1 cup of sweet peppers daily to benefit from their vitamins, minerals, and antioxidants. As part of a balanced diet, incorporating sweet peppers into meals can contribute to overall health and well-being.

SWEET PEPPER, AVERAGE Allergies

Sweet peppers are generally well-tolerated by most people and are not common allergens. However, individuals with existing allergies to bell peppers or other members of the nightshade family, such as tomatoes or potatoes, may experience allergic reactions to sweet peppers. Symptoms of an allergic reaction to sweet peppers may include itching, swelling, hives, or in severe cases, anaphylaxis. If you suspect an allergy to sweet peppers, it's important to consult with a healthcare professional for accurate diagnosis and personalized advice.

Sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper

Fat 15%
Carbohydrates 70%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper. See full profile

Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Cystine 2%
Isoleucine 2%
Proline 3%
Alanine 3%
Glycine 3%
Valine 3%
Leucine 4%
Lysine 4%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Serine 5%
Glutamic acid 23%
Aspartic acid 30%

Component Breakdown for Sweet pepper

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.