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Nutrition Facts For Sweet pepper

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sweet pepper Nutrition Label

Sweet pepper Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (119 kj)
1%
Carbohydrates 4.22g
2%
Starch 0.02g
Sugars 4.20g **
Sucrose 0.06g
Maltose 0.00g
Fructose 2.14g
Galactose -
Glucose 2.00g
Fibre, total 1.90g
5%
Polyols 0.00g
Protein 0.94g
1%
Fat 0.40g
1%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.06g
Sterols 21.50mg
Cholesterol 0.00mg
Water 90.00g
4%
Alcohol 0.00g
Salt 8.92mg **
Calcium 8.60mg
1%
Chromium 1.00ug
4%
Copper 0.01mg
2%
Fluoride 0.01mg
Iodine 1.00ug
1%
Iron 0.52mg
3%
Magnesium 13.60mg
5%
Manganese 0.10mg
6%
Molybdenum 0.07mg
175%
Phosphorus 27.00mg
5%
Potassium 242.00mg
8%
Selenium 0.16ug
0%
Sodium 3.50mg
Zinc 0.10mg
1%
Vitamin A (RAE) 154.19ug
22%
Vitamin D 0.00ug
0%
Vitamin E 2.16mg
14%
Vitamin K 5.11ug
6%
Vitamin B1 0.03mg
3%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 1.14mg
8%
Vitamin B6 0.54mg
42%
Vitamin B9 (Folate) 55.86ug
14%
Vitamin B12 0.00ug
0%
Vitamin C 184.80mg
205%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Sweet pepper

What is sweet pepper, average?

The term 'average sweet pepper' typically refers to the bell pepper, which is a mild-flavored and sweet fruit that comes in various colors such as red, yellow, and green. It is a rich source of vitamins A and C, as well as fiber and antioxidants. Bell peppers can be enjoyed raw in salads, stuffed, grilled, or added to a variety of dishes for extra flavor and nutrition.

Sweet pepper, average health benefits

Sweet peppers are a great source of vitamins A and C, which are essential for immune function and skin health. They also contain fiber, which supports digestive health, and are low in calories, making them a nutritious addition to a balanced diet.

Sweet pepper, average health risks

Sweet peppers are generally low in health risks and are a good source of vitamins A and C, as well as antioxidants. However, individuals with nightshade sensitivity or allergic reactions may experience discomfort after consuming sweet peppers, so it's important to be mindful of any personal sensitivities.

How much sweet pepper, average to eat per day

The recommended daily intake of sweet peppers depends on individual factors such as age, sex, and overall diet. However, a general guideline is to aim for at least 1 cup of sweet peppers daily to benefit from their vitamins, minerals, and antioxidants. As part of a balanced diet, incorporating sweet peppers into meals can contribute to overall health and well-being.

Sweet pepper, average allergies

Sweet peppers are generally well-tolerated by most people and are not common allergens. However, individuals with existing allergies to bell peppers or other members of the nightshade family, such as tomatoes or potatoes, may experience allergic reactions to sweet peppers. Symptoms of an allergic reaction to sweet peppers may include itching, swelling, hives, or in severe cases, anaphylaxis. If you suspect an allergy to sweet peppers, it's important to consult with a healthcare professional for accurate diagnosis and personalized advice.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet pepper Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper

Fat 15%
Carbohydrates 70%
Protein 16%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper. See full profile

Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Cystine 2%
Isoleucine 2%
Proline 3%
Alanine 3%
Glycine 3%
Valine 3%
Leucine 4%
Lysine 4%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Serine 5%
Glutamic acid 23%
Aspartic acid 30%

Component Breakdown for Sweet pepper

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 28kcal
(118.51kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.22g
2% of (249.48 g)
Protein 0.94g
1% of (149.69 g)
Fat 0.40g
1% of (44.35 g)
Water 90.00g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.92mg
0% of maximum (5,000.00 mg)
Calcium 8.60mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.01mg
2% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 13.60mg
5% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.07mg
175% of (0.04 mg)
Phosphorus 27.00mg
5% of (600.00 mg)
Potassium 242.00mg
8% of (3,100.00 mg)
Selenium 0.16ug
0% of (55.00 ug)
Sodium 3.50mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 154.19ug
22% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.16mg
14% of (15.00 mg)
Vitamin K 5.11ug
6% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.14mg
8% of (14.00 mg)
Vitamin B6 0.54mg
42% of (1.30 mg)
Vitamin B9 (Folate) 55.86ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 184.80mg
205% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.04g
17% of (0.21 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.04g
Asparagine -
Aspartic acid 0.28g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.02g
Sugars 4.20g
8% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 2.14g
Galactose -
Glucose 2.00g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 polyunsaturated fatty acids 0.04g
Alpha-linolenic acid 44.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 polyunsaturated fatty acids 0.08g
Linoleic acid 79.15mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.18mg
Saturated fatty acids 0.06g
0% of maximum (22.18 g)
Palmitic acid 37.62mg
Stearic acid 0.01g
Sterols 21.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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