Catalog -> Vegetable dishes -> Vegetables
Nutrition Facts For Sweet pepper
Sweet pepper Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Sweet pepper
What is sweet pepper, average?
The term 'average sweet pepper' typically refers to the bell pepper, which is a mild-flavored and sweet fruit that comes in various colors such as red, yellow, and green. It is a rich source of vitamins A and C, as well as fiber and antioxidants. Bell peppers can be enjoyed raw in salads, stuffed, grilled, or added to a variety of dishes for extra flavor and nutrition.
Sweet pepper, average health benefits
Sweet peppers are a great source of vitamins A and C, which are essential for immune function and skin health. They also contain fiber, which supports digestive health, and are low in calories, making them a nutritious addition to a balanced diet.
Sweet pepper, average health risks
Sweet peppers are generally low in health risks and are a good source of vitamins A and C, as well as antioxidants. However, individuals with nightshade sensitivity or allergic reactions may experience discomfort after consuming sweet peppers, so it's important to be mindful of any personal sensitivities.
How much sweet pepper, average to eat per day
The recommended daily intake of sweet peppers depends on individual factors such as age, sex, and overall diet. However, a general guideline is to aim for at least 1 cup of sweet peppers daily to benefit from their vitamins, minerals, and antioxidants. As part of a balanced diet, incorporating sweet peppers into meals can contribute to overall health and well-being.
Sweet pepper, average allergies
Sweet peppers are generally well-tolerated by most people and are not common allergens. However, individuals with existing allergies to bell peppers or other members of the nightshade family, such as tomatoes or potatoes, may experience allergic reactions to sweet peppers. Symptoms of an allergic reaction to sweet peppers may include itching, swelling, hives, or in severe cases, anaphylaxis. If you suspect an allergy to sweet peppers, it's important to consult with a healthcare professional for accurate diagnosis and personalized advice.
Food Preferences
Sweet pepper Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Sweet pepper
Protein Amino Acids Profile
The ratio of amino acids in Sweet pepper. See full profile
Component Breakdown for Sweet pepper
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