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Nutrition Facts For Garden cress

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Garden cress Nutrition Label

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Garden cress Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 27kcal (114 kj)

Carbohydrates 1g

Starch 0g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 3g

Polyols 0g

Protein 1g

Fat 1g

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 20mg

Cholesterol 0mg

Water 89g

Alcohol 0g

Salt 36mg **

Calcium 70mg

Chromium 0ug

Copper 0mg

Fluoride 0mg

Iodine 0ug

Iron 1mg

Magnesium 40mg

14%

Manganese 1mg

56%

Molybdenum 0mg

Phosphorus 35mg

Potassium 150mg

Selenium 1ug

Sodium 14mg

Zinc 1mg

Vitamin A (RAE) 216ug

31%

Vitamin D 0ug

Vitamin E 1mg

Vitamin K 250ug

278%

Vitamin B1 0mg

14%

Vitamin B2 0mg

17%

Vitamin B3 (Niacin) equivalents 1mg

Vitamin B6 0mg

Vitamin B9 (Folate) 30ug

Vitamin B12 0ug

Vitamin C 59mg

66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Garden cress

What is garden cress?

Garden cress, also known as pepper cress or mustard cress, is a fast-growing, edible herb that is botanically related to watercress and mustard. It is commonly used as a spicy, peppery addition to salads, sandwiches, and soups, and is rich in nutrients, including vitamins C and K, iron, and calcium.

What are the health benefits of garden cress?

Garden cress is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. It is particularly high in vitamins C, A, and K, which support immune function, vision health, and bone strength. Additionally, garden cress contains iron, calcium, and folate, contributing to overall health and well-being.

Garden cress health risks

Garden cress is generally safe to consume in moderate amounts, but excessive intake may potentially lead to liver and kidney damage due to high levels of certain compounds. Individuals with existing liver or kidney conditions should consult with a healthcare professional before consuming garden cress regularly.

How much garden cress to eat per day?

Garden cress is a nutritious and versatile herb to include in your diet. There is no specific daily recommendation, but adding a small handful, approximately 1-2 tablespoons, to salads, sandwiches, or smoothies can contribute to a healthy, balanced diet.

Garden cress allergies

Garden cress is not known to be a common allergen. However, individuals who are allergic to other members of the mustard family, such as mustard greens or arugula, may also be sensitive to garden cress. If you have known allergies to similar plants, it's best to consult with a healthcare professional before consuming garden cress.