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Nutrition Facts For Garden cress

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Garden cress Nutrition Label

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Garden cress Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 27kcal (114 kj)

Carbohydrates 0.70g

Starch 0.10g

Sugars 0.60g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.20g

Fibre, total 3.30g

Polyols 0.00g

Protein 1.38g

Fat 1.40g

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 19.90mg

Cholesterol 0.00mg

Water 89.40g

Alcohol 0.00g

Salt 35.67mg

Calcium 70.00mg

Chromium 0.00ug

Copper 0.00mg

Fluoride 0.00mg

Iodine 0.00ug

Iron 1.00mg

Magnesium 40.00mg

14%

Manganese 1.00mg

56%

Molybdenum 0.00mg

Phosphorus 35.00mg

Potassium 150.00mg

Selenium 0.90ug

Sodium 14.00mg

Zinc 0.70mg

Vitamin A (RAE) 215.80ug

31%

Vitamin D 0.00ug

Vitamin E 0.70mg

Vitamin K 250.00ug

278%

Vitamin B1 0.15mg

14%

Vitamin B2 0.19mg

17%

Niacin equivalents 1.00mg

Vitamin B6 0.10mg

Folate 30.00ug

Vitamin B12 0.00ug

Vitamin C 59.00mg

66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Garden cress

What is GARDEN CRESS?

Garden cress, also known as pepper cress or mustard cress, is a fast-growing, edible herb that is botanically related to watercress and mustard. It is commonly used as a spicy, peppery addition to salads, sandwiches, and soups, and is rich in nutrients, including vitamins C and K, iron, and calcium.

What are the health benefits of garden cress?

Garden cress is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. It is particularly high in vitamins C, A, and K, which support immune function, vision health, and bone strength. Additionally, garden cress contains iron, calcium, and folate, contributing to overall health and well-being.

GARDEN CRESS Health Risks

Garden cress is generally safe to consume in moderate amounts, but excessive intake may potentially lead to liver and kidney damage due to high levels of certain compounds. Individuals with existing liver or kidney conditions should consult with a healthcare professional before consuming garden cress regularly.

How much garden cress to eat per day?

Garden cress is a nutritious and versatile herb to include in your diet. There is no specific daily recommendation, but adding a small handful, approximately 1-2 tablespoons, to salads, sandwiches, or smoothies can contribute to a healthy, balanced diet.

GARDEN CRESS Allergies

Garden cress is not known to be a common allergen. However, individuals who are allergic to other members of the mustard family, such as mustard greens or arugula, may also be sensitive to garden cress. If you have known allergies to similar plants, it's best to consult with a healthcare professional before consuming garden cress.