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Garden cress Calories and nutrition facts · Vegetables

0 kcal per sprig (1 g)
Carbs
0.01 g
Fibre
0.03 g
Sugars
0.01 g
Protein
0.01 g
Fat
0.01 g
27 kcal per 100 g
Carbs
0.7 g
Fibre
3.3 g
Sugars
0.6 g
Protein
1.4 g
Fat
1.4 g

Where the calories come from

Protein 26% Carbs 13% Fat 60%

Garden cress has 0 kcal per sprig (1 g), with 0.01 g carbs, 0.03 g fibre, 0.01 g protein and 0.01 g fat. 100 g has 27 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know garden cress in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 27 kcal · typical 32 kcal
  • Vitamin K 250 µg · typical 24.7 µg

    More vitamin K than 85% of vegetables.

  • Vitamin C 59 mg · typical 21 mg

    More vitamin C than 78% of vegetables.

  • Folate 30 µg · typical 51 µg
  • Potassium 150 mg · typical 350 mg

    Less potassium than 95% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in garden cress

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Garden cress in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli USDA
Energy (kcal) 27 31 24 27 32
Protein (g) 1.38 4.2 2.6 1.38 2.6
Fat (g) 1.4 0.7 0.7 1.4 0.7
Carbohydrates (g) 0.7 0.23 1.22 0.7 4.4
Sugars (g) 0.6 0.23 1.22 0.6 4.4
Fibre (g) 3.3 3.52 1.1 3.3 1.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli and USDA for all the vitamins, minerals and amino acids of garden cress in the Nutriely app.

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BLS: “Garden cress raw” · Ciqual: “Garden cress, raw” · Fineli: “Garden cress” · USDA: “Cress, garden, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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