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Garden cress Calories and nutrition facts · Vegetables

0 kcal per sprig (1 g)
Carbs
0.01 g
Fibre
0.03 g
Sugars
0.01 g
Protein
0.01 g
Fat
0.01 g
27 kcal per 100 g
Carbs
0.7 g
Fibre
3.3 g
Sugars
0.6 g
Protein
1.4 g
Fat
1.4 g

Where the calories come from

Protein 26% Carbs 13% Fat 60%

Garden cress has 0 kcal per sprig (1 g), with 0.01 g carbs, 0.03 g fibre, 0.01 g protein and 0.01 g fat. 100 g has 27 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know garden cress in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 27 kcal · typical 31 kcal
  • Vitamin K 250 µg · typical 30.5 µg

    More vitamin K than 85% of vegetables.

  • Vitamin C 59 mg · typical 21 mg

    More vitamin C than 77% of vegetables.

  • Folate 30 µg · typical 51.3 µg
  • Potassium 150 mg · typical 350 mg

    Less potassium than 95% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about garden cress

What are the health benefits of garden cress?

Garden cress is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. It is particularly high in vitamins C, A, and K, which support immune function, vision health, and bone strength. Additionally, garden cress contains iron, calcium, and folate, contributing to overall health and well-being.

How much garden cress to eat per day?

Garden cress is a nutritious and versatile herb to include in your diet. There is no specific daily recommendation, but adding a small handful, approximately 1-2 tablespoons, to salads, sandwiches, or smoothies can contribute to a healthy, balanced diet.

Nutrients in garden cress

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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