Garden cress, also known as pepper cress or mustard cress, is a fast-growing, edible herb that is botanically related to watercress and mustard. It is commonly used as a spicy, peppery addition to salads, sandwiches, and soups, and is rich in nutrients, including vitamins C and K, iron, and calcium.
What are the health benefits of garden cress?
Garden cress is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. It is particularly high in vitamins C, A, and K, which support immune function, vision health, and bone strength. Additionally, garden cress contains iron, calcium, and folate, contributing to overall health and well-being.
GARDEN CRESS Health Risks
Garden cress is generally safe to consume in moderate amounts, but excessive intake may potentially lead to liver and kidney damage due to high levels of certain compounds. Individuals with existing liver or kidney conditions should consult with a healthcare professional before consuming garden cress regularly.
How much garden cress to eat per day?
Garden cress is a nutritious and versatile herb to include in your diet. There is no specific daily recommendation, but adding a small handful, approximately 1-2 tablespoons, to salads, sandwiches, or smoothies can contribute to a healthy, balanced diet.
GARDEN CRESS Allergies
Garden cress is not known to be a common allergen. However, individuals who are allergic to other members of the mustard family, such as mustard greens or arugula, may also be sensitive to garden cress. If you have known allergies to similar plants, it's best to consult with a healthcare professional before consuming garden cress.
Garden cress Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Garden cress