Nutriely

nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Garden cress

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Configure Quantity

Garden cress Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 27kcal (114 kj)

1%

Carbohydrates 0.70g

0%

Starch 0.10g

Sugars 0.60g **

Sucrose 0.20g

Maltose 0g

Fructose 0.20g

Galactose 0g

Glucose 0.20g

Fibre, total 3.30g

9%

Polyols 0g

Protein 1.38g

1%

Fat 1.40g

3%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 20mg

Cholesterol 0mg

Water 89g

4%

Alcohol 0g

Salt 36mg **

Calcium 70mg

7%

Chromium 0ug

0%

Copper 0mg

0%

Fluoride 0mg

Iodine 0ug

0%

Iron 1mg

6%

Magnesium 40mg

14%

Manganese 1mg

56%

Molybdenum 0mg

0%

Phosphorus 35mg

6%

Potassium 150mg

5%

Selenium 0.90ug

2%

Sodium 14mg

Zinc 0.70mg

9%

Vitamin A (RAE) 216ug

31%

Vitamin D 0ug

0%

Vitamin E 0.70mg

5%

Vitamin K 250ug

278%

Vitamin B1 0.15mg

14%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1mg

7%

Vitamin B6 0.10mg

8%

Vitamin B9 (Folate) 30ug

8%

Vitamin B12 0ug

0%

Vitamin C 59mg

66%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of garden cress?

Garden cress is a powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. It is particularly high in vitamins C, A, and K, which support immune function, vision health, and bone strength. Additionally, garden cress contains iron, calcium, and folate, contributing to overall health and well-being.

How much garden cress to eat per day?

Garden cress is a nutritious and versatile herb to include in your diet. There is no specific daily recommendation, but adding a small handful, approximately 1-2 tablespoons, to salads, sandwiches, or smoothies can contribute to a healthy, balanced diet.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Garden cress

The ratio of macro elements (protein, fat, carbs) in Garden cress

Fat 60%

Carbohydrates 13%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 27kcal
(114.32kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.70g

0% of (249.48 g)

1% of (149.69 g)

3% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 70.00mg

7% of (1,000.00 mg)

Chromium 0.00ug

0% of (25.00 ug)

0% of (0.90 mg)

Fluoride 0.00mg

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 40.00mg

14% of (280.00 mg)

Manganese 1.00mg

56% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 35.00mg

6% of (600.00 mg)

Potassium 150.00mg

5% of (3,100.00 mg)

Selenium 0.90ug

2% of (55.00 ug)

1% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 215.80ug

31% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.70mg

5% of (15.00 mg)

Vitamin K 250.00ug

278% of (90.00 ug)

Vitamin B1 0.15mg

14% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.00mg

7% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 30.00ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 59.00mg

66% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.30g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 64.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 32.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 2.00mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 18.27mg

Stearic acid 0.00g

Sterols 19.90mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more