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Nutrition Facts For Wild rocket, sand rocket
Wild rocket, sand rocket Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Wild rocket, sand rocket
What is wild rocket, sand rocket?
Wild rocket, also known as sand rocket, is a type of leafy green vegetable that is commonly used in salads. It has a peppery and slightly bitter flavor, similar to arugula. Wild rocket is rich in vitamins and minerals, making it a nutritious addition to your diet.
Wild rocket, sand rocket health benefits
Wild rocket, also known as sand rocket or arugula, is packed with essential nutrients and offers numerous health benefits. It is a great source of vitamin K, which is important for bone health and blood clotting. Additionally, wild rocket is rich in vitamin C, folate, and antioxidants, which can help to support a healthy immune system and reduce the risk of chronic diseases. Including wild rocket in your diet can also aid in improving digestion and promoting heart health.
Wild rocket, sand rocket health risks
Consuming wild rocket, also known as arugula, is generally safe for most individuals. However, individuals who are prone to kidney or gallbladder issues may want to moderate their intake, as wild rocket contains oxalates, naturally occurring substances that can crystallize and cause issues for those with existing kidney or gallbladder problems.
How much wild rocket, sand rocket to eat per day?
It is recommended to consume a variety of leafy greens, including wild rocket, as part of a balanced diet. A serving size of wild rocket can vary, but aiming for at least 1-2 cups of leafy greens per day is a good dietary goal for most adults.
Wild rocket, sand rocket allergies
Wild rocket, also known as arugula, is a member of the Brassicaceae family, which includes vegetables like broccoli and cabbage. Individuals with known allergies to other members of this family may also be sensitive to wild rocket. If you have a history of allergies to Brassicaceae vegetables, exercise caution when consuming wild rocket or consult with a healthcare professional.
Food Preferences
Wild rocket, sand rocket Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Wild rocket, sand rocket
Component Breakdown for Wild rocket, sand rocket
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