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Wild rocket, sand rocket Calories and nutrition facts · Vegetables

24 kcal per serving (85 g)
Carbs
1.7 g
Fibre
1.4 g
Sugars
1.7 g
Protein
2.2 g
Fat
0.56 g
28 kcal per 100 g
Carbs
2 g
Fibre
1.6 g
Sugars
2 g
Protein
2.6 g
Fat
0.66 g

Where the calories come from

Protein 42% Carbs 34% Fat 24%

Wild rocket, sand rocket has 24 kcal per serving (85 g), with 1.7 g carbs, 1.4 g fibre, 2.2 g protein and 0.56 g fat. 100 g has 28 kcal.

Share of your daily needs in one serving

Diet tags

Non alcoholic Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know wild rocket, sand rocket in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 28 kcal · typical 31 kcal
  • Vitamin K 109 µg · typical 30.5 µg
  • Vitamin C 15 mg · typical 21.8 mg
  • Folate 97 µg · typical 51 µg

    More folate than 77% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wild rocket, sand rocket

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Wild rocket, sand rocket in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 28 28
Protein (g) 2.58 2.58
Fat (g) 0.66 0.66
Carbohydrates (g) 2.05 2.05
Sugars (g) 2.05 2.05
Fibre (g) 1.6 1.6

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of wild rocket, sand rocket in the Nutriely app.

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Fineli: “Wild rocket, sand rocket”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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