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Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Wild rocket, sand rocket

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Wild rocket, sand rocket Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (116 kj)

1%

Carbohydrates 2.05g

1%

Starch 0g

Sugars 2.05g **

Added Sugars 0g

Sucrose 0.68g

Maltose 0g

Fructose 0.68g

Galactose 0g

Glucose 0.68g

Fibre, total 1.60g

5%

Polyols 0g

Protein 2.58g

2%

Fat 0.66g

1%

Polyunsaturated fatty acids 0.30g

Monounsaturated fatty acids 0.05g

Saturated fatty acids 0.08g

Sterols -

Cholesterol 0mg

Water 92g

4%

Alcohol 0g

Salt 25mg **

Calcium 160mg

16%

Chromium -

0%

Copper 0.08mg

8%

Fluoride -

Iodine 1ug

1%

Iron 1.46mg

8%

Magnesium 47mg

17%

Manganese 0.32mg

18%

Molybdenum -

0%

Phosphorus 52mg

9%

Potassium 369mg

12%

Selenium 0.30ug

1%

Sodium 10mg

Zinc 0.47mg

6%

Vitamin A (RAE) 118ug

17%

Vitamin D 0ug

0%

Vitamin E 0.43mg

3%

Vitamin K 109ug

121%

Vitamin B1 0.04mg

4%

Vitamin B2 0.09mg

8%

Vitamin B3 (Niacin) equivalents 0.91mg

6%

Vitamin B6 0.07mg

6%

Vitamin B9 (Folate) 97ug

24%

Vitamin B12 0ug

0%

Vitamin C 15mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Vegan

Wild rocket, sand rocket

The ratio of macro elements (protein, fat, carbs) in Wild rocket, sand rocket

Fat 24%

Carbohydrates 34%

Protein 42%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 28kcal
(115.91kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.05g

1% of (249.48 g)

2% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 160.00mg

16% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

1% of (150.00 ug)

8% of (18.00 mg)

Magnesium 47.00mg

17% of (280.00 mg)

Manganese 0.32mg

18% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 52.00mg

9% of (600.00 mg)

Potassium 369.00mg

12% of (3,100.00 mg)

Selenium 0.30ug

1% of (55.00 ug)

1% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 118.19ug

17% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.43mg

3% of (15.00 mg)

Vitamin K 108.60ug

121% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.09mg

8% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.91mg

6% of (14.00 mg)

Vitamin B6 0.07mg

6% of (1.30 mg)

Vitamin B9 (Folate) 97.00ug

24% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 15.00mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.30g

Alpha-linolenic acid 170.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 130.00mg

Arachidonic acid 2.00mg

Monounsaturated fatty acids 0.05g

Oleic acid 46.00mg

Saturated fatty acids 0.08g

0% of maximum (22.18 g)

Palmitic acid 72.00mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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