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Sweet pepper, red Calories and nutrition facts · Vegetables

34 kcal per medium (119 g)
Carbs
5.4 g
Fibre
2.3 g
Sugars
5.4 g
Protein
1.1 g
Fat
0.36 g
28 kcal per 100 g
Carbs
4.5 g
Fibre
1.9 g
Sugars
4.5 g
Protein
0.94 g
Fat
0.3 g

Where the calories come from

Protein 15% Carbs 74% Fat 11%

Sweet pepper, red has 34 kcal per medium (119 g), with 5.4 g carbs, 2.3 g fibre, 1.1 g protein and 0.36 g fat. 100 g has 28 kcal.

Share of your daily needs in one medium

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 31, 2026 · Where the data comes from

Get to know sweet pepper, red in Nutriely

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Other forms of sweet pepper, red

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 28 kcal · typical 31 kcal
  • Vitamin K 4.6 µg · typical 40 µg

    Less vitamin K than 73% of vegetables.

  • Vitamin C 185 mg · typical 21 mg

    More vitamin C than 94% of vegetables.

  • Folate 55.9 µg · typical 51 µg
  • Calcium 9 mg · typical 42 mg

    Less calcium than 92% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about sweet pepper, red

What are the health benefits of red sweet peppers?

Red sweet peppers are packed with essential nutrients, including vitamin C, vitamin A, vitamin B6, and folate. These nutrients can support a healthy immune system, promote good vision, and aid in the production of red blood cells. Additionally, red sweet peppers are rich in antioxidants which can help reduce inflammation and lower the risk of chronic diseases.

Nutrients in sweet pepper, red

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sweet pepper, red in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 28 36 28 27
Protein (g) 0.94 1.03 0.94 0.99
Fat (g) 0.3 0.2 0.3 0.3
Carbohydrates (g) 4.5 6.19 4.5 3.93
Sugars (g) 4.5 6.19 4.5 4.2
Fibre (g) 1.9 2.2 1.9 2.1

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of sweet pepper, red in the Nutriely app.

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BLS: “Sweet pepper red, raw” · Fineli: “Sweet pepper, red” · USDA: “Peppers, sweet, red, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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