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Nutrition Facts For Sweet pepper, red

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Sweet pepper, red Nutrition Label

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Sweet pepper, red Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (119 kj)

Carbohydrates 4.50g

Sugars 4.50g

Starch 0.00g

Sucrose 0.10g

Maltose 0.00g

Fructose 2.10g

Galactose -

Glucose 2.30g

Protein 0.94g

Fat 0.30g

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Cholesterol 0.00mg

Sterols 21.50mg

Iron 0.60mg

Vitamin d 0.00ug

Calcium 9.00mg

Chromium -

Sodium 3.50mg

Iodine 1.00ug

Copper 0.01mg

Salt 8.92mg

Selenium 0.20ug

Vitamin e 2.16mg

14%

Zinc 0.10mg

Vitamin c 184.80mg

246%

Vitamin b12 0.00ug

Vitamin a (rae) 243.81ug

35%

Vitamin b1 0.04mg

Vitamin b2 0.12mg

11%

Vitamin b6 0.45mg

35%

Manganese 0.10mg

Magnesium 14.00mg

Potassium 290.00mg

13%

Fluoride -

Phosphorus 30.00mg

Vitamin k 4.60ug

Fibre, total 1.90g

Fibre, dietary 1.90g

Niacin equivalents 1.50mg

11%

Molybdenum -

Folate 55.86ug

14%

Alcohol 0.00g

Polyols 0.00g

Water 91.26g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet pepper, red

What is SWEET PEPPER, RED?

Red sweet peppers, also known as bell peppers, are a type of vegetable with a slightly sweet flavor. They are rich in vitamins A and C, as well as antioxidants. They can be enjoyed raw in salads, sautéed in stir-fries, or roasted as a side dish.

What are the health benefits of red sweet peppers?

Red sweet peppers are packed with essential nutrients, including vitamin C, vitamin A, vitamin B6, and folate. These nutrients can support a healthy immune system, promote good vision, and aid in the production of red blood cells. Additionally, red sweet peppers are rich in antioxidants which can help reduce inflammation and lower the risk of chronic diseases.

SWEET PEPPER, RED Health Risks

Red sweet peppers are generally safe to consume and do not pose significant health risks. In fact, they are rich in antioxidants such as vitamin C and carotenoids, which can help protect against certain diseases. However, individuals with a known allergy to bell peppers should avoid consuming them to prevent allergic reactions.

How much SWEET PEPPER, RED should I eat per day?

It's recommended to consume at least 1 cup of sweet red peppers per day as part of a healthy diet. This amount provides a good source of vitamin C, vitamin A, and fiber, which are beneficial for overall health.

SWEET PEPPER, RED Allergies

Red sweet peppers are generally well-tolerated and are not known to cause allergies in the majority of people. However, individuals with a known allergy to nightshade vegetables, such as tomatoes and potatoes, may also be allergic to sweet peppers. If you suspect an allergy, it's best to consult a healthcare professional for personalized advice.