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Nutrition Facts For Sweet pepper, red

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sweet pepper, red Nutrition Label

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Sweet pepper, red Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 28kcal (119 kj)

Carbohydrates 4.50g

Starch 0.00g

Sugars 4.50g

Sucrose 0.10g

Maltose 0.00g

Fructose 2.10g

Galactose -

Glucose 2.30g

Fibre, total 1.90g

Polyols 0.00g

Protein 0.94g

Fat 0.30g

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.03g

Sterols 21.50mg

Cholesterol 0.00mg

Water 91.26g

Alcohol 0.00g

Salt 8.92mg

Calcium 9.00mg

Chromium -

Copper 0.01mg

Fluoride -

Iodine 1.00ug

Iron 0.60mg

Magnesium 14.00mg

Manganese 0.10mg

Molybdenum -

Phosphorus 30.00mg

Potassium 290.00mg

Selenium 0.20ug

Sodium 3.50mg

Zinc 0.10mg

Vitamin A (RAE) 243.81ug

35%

Vitamin D 0.00ug

Vitamin E 2.16mg

14%

Vitamin K 4.60ug

Vitamin B1 0.04mg

Vitamin B2 0.12mg

11%

Niacin equivalents 1.50mg

11%

Vitamin B6 0.45mg

35%

Folate 55.86ug

14%

Vitamin B12 0.00ug

Vitamin C 184.80mg

205%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Sweet pepper, red

What is SWEET PEPPER, RED?

Red sweet peppers, also known as bell peppers, are a type of vegetable with a slightly sweet flavor. They are rich in vitamins A and C, as well as antioxidants. They can be enjoyed raw in salads, sautéed in stir-fries, or roasted as a side dish.

What are the health benefits of red sweet peppers?

Red sweet peppers are packed with essential nutrients, including vitamin C, vitamin A, vitamin B6, and folate. These nutrients can support a healthy immune system, promote good vision, and aid in the production of red blood cells. Additionally, red sweet peppers are rich in antioxidants which can help reduce inflammation and lower the risk of chronic diseases.

SWEET PEPPER, RED Health Risks

Red sweet peppers are generally safe to consume and do not pose significant health risks. In fact, they are rich in antioxidants such as vitamin C and carotenoids, which can help protect against certain diseases. However, individuals with a known allergy to bell peppers should avoid consuming them to prevent allergic reactions.

How much SWEET PEPPER, RED should I eat per day?

It's recommended to consume at least 1 cup of sweet red peppers per day as part of a healthy diet. This amount provides a good source of vitamin C, vitamin A, and fiber, which are beneficial for overall health.

SWEET PEPPER, RED Allergies

Red sweet peppers are generally well-tolerated and are not known to cause allergies in the majority of people. However, individuals with a known allergy to nightshade vegetables, such as tomatoes and potatoes, may also be allergic to sweet peppers. If you suspect an allergy, it's best to consult a healthcare professional for personalized advice.