Sweet pepper, red Nutrition Label

Sweet pepper, red Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (119 kj)
1%
Carbohydrates 4.50g
1%
Sugars 4.50g
Starch 0.00g
Sucrose 0.10g
Maltose 0.00g
Fructose 2.10g
Galactose -
Glucose 2.30g
Protein 0.94g
0%
Fat 0.30g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.00g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 21.50mg
Iron 0.60mg
8%
Vitamin d 0.00ug
0%
Calcium 9.00mg
1%
Chromium -
0%
Sodium 3.50mg
0%
Iodine 1.00ug
1%
Copper 0.01mg
0%
Salt 8.92mg
0%
Selenium 0.20ug
0%
Vitamin e alphatocopherol 2.16mg
14%
Zinc 0.10mg
1%
Vitamin c (ascorbic acid) 184.80mg
205%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 243.81ug
27%
Thiamin (vitamin b1) 0.04mg
3%
Riboflavine (vitamin b2) 0.12mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.45mg
35%
Manganese 0.10mg
4%
Magnesium 14.00mg
4%
Potassium 290.00mg
10%
Fluoride (fluerine) -
0%
Phosphorus 30.00mg
4%
Vitamin k 4.60ug
4%
Fibre, total 1.90g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents, total 1.50mg
9%
Molybdenum -
0%
Folate 55.86ug
14%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 91.26g
5%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet pepper, red

What is SWEET PEPPER, RED?

Red sweet peppers, also known as bell peppers, are a type of vegetable with a slightly sweet flavor. They are rich in vitamins A and C, as well as antioxidants. They can be enjoyed raw in salads, sautéed in stir-fries, or roasted as a side dish.

What are the health benefits of red sweet peppers?

Red sweet peppers are packed with essential nutrients, including vitamin C, vitamin A, vitamin B6, and folate. These nutrients can support a healthy immune system, promote good vision, and aid in the production of red blood cells. Additionally, red sweet peppers are rich in antioxidants which can help reduce inflammation and lower the risk of chronic diseases.

SWEET PEPPER, RED Health Risks

Red sweet peppers are generally safe to consume and do not pose significant health risks. In fact, they are rich in antioxidants such as vitamin C and carotenoids, which can help protect against certain diseases. However, individuals with a known allergy to bell peppers should avoid consuming them to prevent allergic reactions.

How much SWEET PEPPER, RED should I eat per day?

It's recommended to consume at least 1 cup of sweet red peppers per day as part of a healthy diet. This amount provides a good source of vitamin C, vitamin A, and fiber, which are beneficial for overall health.

SWEET PEPPER, RED Allergies

Red sweet peppers are generally well-tolerated and are not known to cause allergies in the majority of people. However, individuals with a known allergy to nightshade vegetables, such as tomatoes and potatoes, may also be allergic to sweet peppers. If you suspect an allergy, it's best to consult a healthcare professional for personalized advice.

Sweet pepper, red Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, red

Fat 11%
Carbohydrates 74%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, red. See full profile

Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Cystine 2%
Isoleucine 2%
Proline 3%
Alanine 3%
Glycine 3%
Valine 3%
Leucine 4%
Lysine 4%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Serine 5%
Glutamic acid 23%
Aspartic acid 30%

Component Breakdown for Sweet pepper, red

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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