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Nutrition Facts For Sweet pepper, red

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sweet pepper, red Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 28kcal (119 kj)
1%
Carbohydrates 4.50g
2%
Starch 0g
Sugars 4.50g **
Sucrose 0.10g
Maltose 0g
Fructose 2.10g
Galactose -
Glucose 2.30g
Fibre, total 1.90g
5%
Polyols 0g
Protein 0.94g
1%
Fat 0.30g
1%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.03g
Sterols 22mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 9mg **
Calcium 9mg
1%
Chromium -
0%
Copper 0.01mg
1%
Fluoride -
Iodine 1ug
1%
Iron 0.60mg
3%
Magnesium 14mg
5%
Manganese 0.10mg
6%
Molybdenum -
0%
Phosphorus 30mg
5%
Potassium 290mg
9%
Selenium 0.20ug
0%
Sodium 3.50mg
Zinc 0.10mg
1%
Vitamin A (RAE) 244ug
35%
Vitamin D 0ug
0%
Vitamin E 2.16mg
14%
Vitamin K 4.60ug
5%
Vitamin B1 0.04mg
4%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 1.50mg
11%
Vitamin B6 0.45mg
35%
Vitamin B9 (Folate) 56ug
14%
Vitamin B12 0ug
0%
Vitamin C 185mg
205%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of red sweet peppers?

Red sweet peppers are packed with essential nutrients, including vitamin C, vitamin A, vitamin B6, and folate. These nutrients can support a healthy immune system, promote good vision, and aid in the production of red blood cells. Additionally, red sweet peppers are rich in antioxidants which can help reduce inflammation and lower the risk of chronic diseases.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet pepper, red

The ratio of macro elements (protein, fat, carbs) in Sweet pepper, red

Fat 11%
Carbohydrates 74%
Protein 15%

Protein Amino Acids Profile

The ratio of amino acids in Sweet pepper, red. See full profile

Methionine 1%
Tyrosine 1%
Tryptophan 1%
Histidine 2%
Cystine 2%
Isoleucine 2%
Proline 3%
Alanine 3%
Glycine 3%
Valine 3%
Leucine 4%
Lysine 4%
Arginine 4%
Threonine 4%
Phenylalanine 5%
Serine 5%
Glutamic acid 23%
Aspartic acid 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 28kcal
(118.78kj)
1% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.50g
2% of (249.48 g)
Protein 0.94g
1% of (149.69 g)
Fat 0.30g
1% of (44.35 g)
Water 91.26g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.92mg
0% of maximum (5,000.00 mg)
Calcium 9.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.01mg
1% of (0.90 mg)
Fluoride -
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 14.00mg
5% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 290.00mg
9% of (3,100.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 3.50mg
0% of maximum (1,500.00 mg)
Zinc 0.10mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 243.81ug
35% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.16mg
14% of (15.00 mg)
Vitamin K 4.60ug
5% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.50mg
11% of (14.00 mg)
Vitamin B6 0.45mg
35% of (1.30 mg)
Vitamin B9 (Folate) 55.86ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 184.80mg
205% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.02g
2% of (0.98 g)
Isoleucine 0.02g
2% of (1.33 g)
Leucine 0.04g
1% of (2.94 g)
Lysine 0.04g
1% of (2.66 g)
Methionine 0.01g
0% of (1.33 g)
Cysteine -
Phenylalanine 0.05g
2% of (2.31 g)
Tyrosine 0.01g
1% of (1.20 g)
Tryptophan 0.01g
3% of (0.35 g)
Threonine 0.04g
3% of (1.40 g)
Valine 0.03g
2% of (1.68 g)
Alanine 0.03g
Arginine 0.04g
Asparagine -
Aspartic acid 0.28g
Cystine 0.02g
3% of (0.70 g)
Glutamic acid 0.21g
Glutamine -
Glycine 0.03g
Proline 0.02g
Serine 0.05g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 4.50g
9% of maximum (49.90 g)
Sucrose 0.10g
Maltose 0.00g
Fructose 2.10g
Galactose -
Glucose 2.30g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.03g
Alpha-linolenic acid 25.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.05g
Linoleic acid 45.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.00mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 25.00mg
Stearic acid 0.00g
Sterols 21.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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