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Nutrition Facts For Sprout, alfalfa

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Sprout, alfalfa Nutrition Label

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Sprout, alfalfa Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 29kcal (123 kj)

Carbohydrates 0.30g

Sugars 0.30g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.20g

Galactose -

Glucose 0.10g

Protein 4.00g

Fat 0.69g

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.07g

Cholesterol 0.00mg

Sterols 19.80mg

Iron 0.96mg

Vitamin d 0.00ug

Calcium 32.00mg

Chromium -

Sodium 6.00mg

Iodine -

Copper 0.16mg

Salt 15.29mg

Selenium 1.00ug

Vitamin e 0.02mg

Zinc 0.92mg

12%

Vitamin c 8.20mg

11%

Vitamin b12 0.00ug

Vitamin a (rae) 7.97ug

Vitamin b1 0.08mg

Vitamin b2 0.13mg

11%

Vitamin b6 0.03mg

Manganese 0.19mg

10%

Magnesium 27.00mg

Potassium 79.00mg

Fluoride -

Phosphorus 70.00mg

10%

Vitamin k 30.50ug

34%

Fibre, total 3.00g

Fibre, dietary 1.70g

Niacin equivalents 1.08mg

Molybdenum -

Folate 36.00ug

Alcohol 0.00g

Polyols 0.00g

Water 93.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sprout, alfalfa

What is SPROUT, ALFALFA?

Sprout, Alfalfa refers to the germinated seeds of the alfalfa plant. They are a rich source of vitamins, minerals, and antioxidants, and are known for their crunchy texture and nutty flavor. Alfalfa sprouts are often used in salads, sandwiches, and as a topping for various dishes.

What are the health benefits of alfalfa sprouts?

Alfalfa sprouts are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, which is important for bone health and blood clotting. Additionally, they are rich in vitamin C, which supports immune function, and contain phytonutrients that have anti-inflammatory and anti-cancer effects.

SPROUT, ALFALFA Health Risks

Alfalfa sprouts can pose a risk of foodborne illness, as they have been associated with outbreaks of E. coli and Salmonella in the past. Consumption of raw sprouts, including alfalfa sprouts, may increase the risk of foodborne illness for individuals with weakened immune systems, elderly individuals, pregnant women, and young children. It is recommended to cook sprouts thoroughly before consuming them to reduce the risk of potential health hazards.

How much SPROUT, ALFALFA should I eat per day?

Alfalfa sprouts can be a nutritious addition to your diet and can be consumed daily in moderation. A small portion, such as a half-cup serving, is generally sufficient to reap the benefits of its nutritional content. It's important to enjoy variety in your diet, so consider incorporating a diverse range of sprouts along with other vegetables and fruits.

SPROUT, ALFALFA Allergies

Alfalfa sprouts can cause allergic reactions in some individuals, particularly those with pre-existing allergies to legumes or those prone to allergic reactions. Symptoms may include hives, skin rashes, itchy eyes, and in severe cases, anaphylaxis. If you have a known allergy to legumes or experience any allergy symptoms after consuming alfalfa sprouts, it's best to avoid them and consult a healthcare professional.