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Nutrition Facts For Sprout, alfalfa

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sprout, alfalfa Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 29kcal (123 kj)

1%

Carbohydrates, net 0.30g

0%

Starch 0g

Sugars 0.30g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0.20g

Galactose -

Glucose 0.10g

Fibre, total 3g

9%

Polyols 0g

Protein 4g

3%

Fat 0.69g

1%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.07g

Sterols 20mg

Cholesterol 0mg

Water 93g

4%

Alcohol 0g

Salt 15mg **

Calcium 32mg

3%

Chromium -

0%

Copper 0.16mg

17%

Fluoride -

Iodine -

0%

Iron 0.96mg

12%

Magnesium 27mg

8%

Manganese 0.19mg

8%

Molybdenum -

0%

Phosphorus 70mg

12%

Potassium 79mg

2%

Selenium 1ug

2%

Sodium 6mg

Zinc 0.92mg

8%

Vitamin A (RAE) 8ug

1%

Vitamin D 0ug

0%

Vitamin E 0.02mg

0%

Vitamin K 31ug

25%

Vitamin B1 0.08mg

7%

Vitamin B2 0.13mg

10%

Vitamin B3 (Niacin) equivalents 1.08mg

7%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 36ug

9%

Vitamin B12 0ug

0%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of alfalfa sprouts?

Alfalfa sprouts are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, which is important for bone health and blood clotting. Additionally, they are rich in vitamin C, which supports immune function, and contain phytonutrients that have anti-inflammatory and anti-cancer effects.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Sprout, alfalfa

The ratio of macro elements (protein, fat, carbs) in Sprout, alfalfa

Fat 27%

Carbohydrates, net 5%

Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Sprout, alfalfa. See full profile

Threonine 15%

Isoleucine 16%

Valine 16%

Lysine 24%

Leucine 30%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 29kcal
(122.63kj)

1% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.30g

0% of (314.84 g)

3% of (125.94 g)

1% of (83.96 g)

4% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 32.00mg

3% of (1,000.00 mg)

0% of (35.00 ug)

17% of (0.90 mg)

0% of (150.00 ug)

12% of (8.00 mg)

Magnesium 27.00mg

8% of (350.00 mg)

Manganese 0.19mg

8% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 79.00mg

2% of (3,500.00 mg)

Selenium 1.00ug

2% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.97ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 30.50ug

25% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.13mg

10% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.08mg

7% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 36.00ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 8.20mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Isoleucine 0.14g

12% of (1.24 g)

137% of (0.20 g)

Phenylalanine -

Threonine 0.13g

10% of (1.30 g)

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 3.00g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Alpha-linolenic acid 175.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 234.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 56.00mg

Saturated fatty acids 0.07g

0% of maximum (27.99 g)

Palmitic acid 59.00mg

Stearic acid 0.01g

Sterols 19.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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