Nutriely

Catalog -> Vegetable dishes -> Vegetables

Sprout, alfalfa Calories and nutrition facts · Vegetables

2 kcal per serving (8 g)
Carbs
0.02 g
Fibre
0.24 g
Sugars
0.02 g
Protein
0.32 g
Fat
0.06 g
29 kcal per 100 g
Carbs
0.3 g
Fibre
3 g
Sugars
0.3 g
Protein
4 g
Fat
0.69 g

Where the calories come from

Protein 68% Carbs 5% Fat 27%

Sprout, alfalfa has 2 kcal per serving (8 g), with 0.02 g carbs, 0.24 g fibre, 0.32 g protein and 0.06 g fat. 100 g has 29 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know sprout, alfalfa in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 29 kcal · typical 32 kcal
  • Vitamin K 30.5 µg · typical 24.7 µg
  • Vitamin C 8.2 mg · typical 21 mg

    Less vitamin C than 72% of vegetables.

  • Folate 36 µg · typical 51 µg
  • Potassium 79 mg · typical 350 mg

    Less potassium than 99% of vegetables.

  • Protein 4 g · typical 1.7 g

    More protein than 87% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sprout, alfalfa

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Sprout, alfalfa in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 29 29 29 23
Protein (g) 4 4 4 3.99
Fat (g) 0.69 0.69 0.69 0.69
Carbohydrates (g) 0.3 0.3 0.3 0.2
Sugars (g) 0.3 0.3 0.3 0.2
Fibre (g) 3 2.8 3 1.9

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of sprout, alfalfa in the Nutriely app.

Get it on Google Play

BLS: “Lucerne/alfalfa sprouts, raw” · Fineli: “Sprout, alfalfa” · USDA: “Alfalfa seeds, sprouted, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works