Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Sprout, Alfalfa refers to the germinated seeds of the alfalfa plant. They are a rich source of vitamins, minerals, and antioxidants, and are known for their crunchy texture and nutty flavor. Alfalfa sprouts are often used in salads, sandwiches, and as a topping for various dishes.
Alfalfa sprouts are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, which is important for bone health and blood clotting. Additionally, they are rich in vitamin C, which supports immune function, and contain phytonutrients that have anti-inflammatory and anti-cancer effects.
Alfalfa sprouts can pose a risk of foodborne illness, as they have been associated with outbreaks of E. coli and Salmonella in the past. Consumption of raw sprouts, including alfalfa sprouts, may increase the risk of foodborne illness for individuals with weakened immune systems, elderly individuals, pregnant women, and young children. It is recommended to cook sprouts thoroughly before consuming them to reduce the risk of potential health hazards.
Alfalfa sprouts can be a nutritious addition to your diet and can be consumed daily in moderation. A small portion, such as a half-cup serving, is generally sufficient to reap the benefits of its nutritional content. It's important to enjoy variety in your diet, so consider incorporating a diverse range of sprouts along with other vegetables and fruits.
Alfalfa sprouts can cause allergic reactions in some individuals, particularly those with pre-existing allergies to legumes or those prone to allergic reactions. Symptoms may include hives, skin rashes, itchy eyes, and in severe cases, anaphylaxis. If you have a known allergy to legumes or experience any allergy symptoms after consuming alfalfa sprouts, it's best to avoid them and consult a healthcare professional.
The ratio of macro elements (protein, fat, carbs) in Sprout, alfalfa
The ratio of amino acids in Sprout, alfalfa. See full profile
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