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Nutrition Facts For Sprout, alfalfa

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Sprout, alfalfa Nutrition Label

Sprout, alfalfa Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 29kcal (123 kj)
1%
Carbohydrates 0.30g
0%
Starch 0.00g
Sugars 0.30g **
Sucrose 0.00g
Maltose 0.00g
Fructose 0.20g
Galactose -
Glucose 0.10g
Fibre, total 3.00g
9%
Polyols 0.00g
Protein 4.00g
3%
Fat 0.69g
2%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.07g
Sterols 19.80mg
Cholesterol 0.00mg
Water 93.00g
4%
Alcohol 0.00g
Salt 15.29mg **
Calcium 32.00mg
3%
Chromium -
0%
Copper 0.16mg
17%
Fluoride -
Iodine -
0%
Iron 0.96mg
5%
Magnesium 27.00mg
10%
Manganese 0.19mg
10%
Molybdenum -
0%
Phosphorus 70.00mg
12%
Potassium 79.00mg
3%
Selenium 1.00ug
2%
Sodium 6.00mg
Zinc 0.92mg
12%
Vitamin A (RAE) 7.97ug
1%
Vitamin D 0.00ug
0%
Vitamin E 0.02mg
0%
Vitamin K 30.50ug
34%
Vitamin B1 0.08mg
7%
Vitamin B2 0.13mg
11%
Vitamin B3 (Niacin) equivalents 1.08mg
8%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 36.00ug
9%
Vitamin B12 0.00ug
0%
Vitamin C 8.20mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Sprout, alfalfa

What is sprout, alfalfa?

Sprout, Alfalfa refers to the germinated seeds of the alfalfa plant. They are a rich source of vitamins, minerals, and antioxidants, and are known for their crunchy texture and nutty flavor. Alfalfa sprouts are often used in salads, sandwiches, and as a topping for various dishes.

What are the health benefits of alfalfa sprouts?

Alfalfa sprouts are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, which is important for bone health and blood clotting. Additionally, they are rich in vitamin C, which supports immune function, and contain phytonutrients that have anti-inflammatory and anti-cancer effects.

Sprout, alfalfa health risks

Alfalfa sprouts can pose a risk of foodborne illness, as they have been associated with outbreaks of E. coli and Salmonella in the past. Consumption of raw sprouts, including alfalfa sprouts, may increase the risk of foodborne illness for individuals with weakened immune systems, elderly individuals, pregnant women, and young children. It is recommended to cook sprouts thoroughly before consuming them to reduce the risk of potential health hazards.

How much sprout, alfalfa should i eat per day?

Alfalfa sprouts can be a nutritious addition to your diet and can be consumed daily in moderation. A small portion, such as a half-cup serving, is generally sufficient to reap the benefits of its nutritional content. It's important to enjoy variety in your diet, so consider incorporating a diverse range of sprouts along with other vegetables and fruits.

Sprout, alfalfa allergies

Alfalfa sprouts can cause allergic reactions in some individuals, particularly those with pre-existing allergies to legumes or those prone to allergic reactions. Symptoms may include hives, skin rashes, itchy eyes, and in severe cases, anaphylaxis. If you have a known allergy to legumes or experience any allergy symptoms after consuming alfalfa sprouts, it's best to avoid them and consult a healthcare professional.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sprout, alfalfa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sprout, alfalfa

Fat 27%
Carbohydrates 5%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Sprout, alfalfa. See full profile

Threonine 15%
Isoleucine 16%
Valine 16%
Lysine 24%
Leucine 30%

Component Breakdown for Sprout, alfalfa

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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