Sprout, alfalfa Calories and nutrition facts · Vegetables
- Carbs
- 0.02 g
- Fibre
- 0.24 g
- Sugars
- 0.02 g
- Protein
- 0.32 g
- Fat
- 0.06 g
Where the calories come from
Sprout, alfalfa has 2 kcal per serving (8 g), with 0.02 g carbs, 0.24 g fibre, 0.32 g protein and 0.06 g fat. 100 g has 29 kcal.
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know sprout, alfalfa in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 97 vegetables in our catalog.
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Calories 29 kcal · typical 31 kcal
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Vitamin K 30.5 µg · typical 40 µg
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Vitamin C 8.2 mg · typical 21.8 mg
Less vitamin C than 71% of vegetables.
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Folate 36 µg · typical 51.3 µg
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Potassium 79 mg · typical 350 mg
Less potassium than 99% of vegetables.
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Protein 4 g · typical 1.7 g
More protein than 87% of vegetables.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about sprout, alfalfa
What are the health benefits of alfalfa sprouts?
Alfalfa sprouts are a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. They are an excellent source of vitamin K, which is important for bone health and blood clotting. Additionally, they are rich in vitamin C, which supports immune function, and contain phytonutrients that have anti-inflammatory and anti-cancer effects.
Nutrients in sprout, alfalfa
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 8µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.02mg0% of daily
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Vitamin K 31µg44% of daily
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Vitamin B1 0.08mg10% of daily
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Vitamin B2 0.13mg8% of daily
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8% of daily
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Vitamin B6 0.03mg2% of daily
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Vitamin B9 (Folate) 36µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 8mg9% of daily
Minerals
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Salt 15mg0% of max
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Calcium 32mg3% of daily
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Chromium no data
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Copper 0.16mg12% of daily
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Fluoride no data
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Iodine no data
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Iron 0.96mg6% of daily
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Magnesium 27mg9% of daily
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Manganese 0.19mg6% of daily
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Molybdenum no data
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Phosphorus 70mg13% of daily
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Potassium 79mg2% of daily
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Selenium 1µg1% of daily
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Sodium 6mg0% of max
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Zinc 0.92mg10% of daily
Carbohydrates
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Starch 0g
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Sugars 0.30g1% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0.20g
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Galactose no data
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Glucose 0.10g
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Fibre, total 3g12% of daily
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Polyols 0g
Fats
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Omega-3 0.18g
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Alpha-linolenic acid 175mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.23g
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Linoleic acid 234mg
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Arachidonic acid 0mg
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Oleic acid 56mg
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Saturated fatty acids 0.07g0% of max
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Palmitic acid 59mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine 0.14g11% of daily
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Leucine 0.27g9% of daily
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Lysine 0.21g8% of daily
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine 0.13g10% of daily
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Valine 0.15g9% of daily
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar vegetables
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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