Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Onion is a versatile vegetable widely used in cooking. It comes in various colors such as white, yellow, and red. Onions add flavor and aroma to dishes and can be enjoyed raw, cooked, or caramelized.
Onions are a good source of vitamin C, fiber, and antioxidants, which may help boost immunity, improve heart health, and reduce inflammation. They also contain compounds that have anti-cancer and antibacterial properties.
Onions are generally safe for consumption, but they may cause digestive discomfort in some individuals, especially when consumed in large quantities. People with onion allergies may experience symptoms such as oral allergy syndrome, hives, or digestive issues. Additionally, some individuals may experience heartburn or acid reflux after consuming onions. It's important to moderate onion consumption and monitor any adverse reactions.
There is no specific recommended daily amount of onion to eat. Including onions in your regular diet can contribute to overall health due to their antioxidant and anti-inflammatory properties. As with all foods, it's best to consume onions in moderation as part of a balanced diet.
Yes, an onion allergy is possible. It may cause symptoms such as itching, hives, swelling, or difficulty breathing in some individuals. If you suspect an onion allergy, it is important to consult with a healthcare professional for proper evaluation and diagnosis.
The ratio of macro elements (protein, fat, carbs) in Onion
The ratio of amino acids in Onion. See full profile
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