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Nutrition Facts For Onion
Onion Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Onion
What is onion?
Onion is a versatile vegetable widely used in cooking. It comes in various colors such as white, yellow, and red. Onions add flavor and aroma to dishes and can be enjoyed raw, cooked, or caramelized.
What are the health benefits of onions?
Onions are a good source of vitamin C, fiber, and antioxidants, which may help boost immunity, improve heart health, and reduce inflammation. They also contain compounds that have anti-cancer and antibacterial properties.
What are the health risks associated with onions?
Onions are generally safe for consumption, but they may cause digestive discomfort in some individuals, especially when consumed in large quantities. People with onion allergies may experience symptoms such as oral allergy syndrome, hives, or digestive issues. Additionally, some individuals may experience heartburn or acid reflux after consuming onions. It's important to moderate onion consumption and monitor any adverse reactions.
How much onion to eat per day?
There is no specific recommended daily amount of onion to eat. Including onions in your regular diet can contribute to overall health due to their antioxidant and anti-inflammatory properties. As with all foods, it's best to consume onions in moderation as part of a balanced diet.
Can someone be allergic to onions?
Yes, an onion allergy is possible. It may cause symptoms such as itching, hives, swelling, or difficulty breathing in some individuals. If you suspect an onion allergy, it is important to consult with a healthcare professional for proper evaluation and diagnosis.
Food Preferences
Onion Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Onion
Protein Amino Acids Profile
The ratio of amino acids in Onion. See full profile
Component Breakdown for Onion
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