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Parsley Calories and nutrition facts · Vegetables

1 kcal per serving (4 g)
Carbs
0.04 g
Fibre
0.32 g
Sugars
0.03 g
Protein
0.06 g
Fat
0.01 g
27 kcal per 100 g
Carbs
1.1 g
Fibre
8 g
Sugars
0.8 g
Protein
1.4 g
Fat
0.2 g

Where the calories come from

Protein 47% Carbs 38% Fat 15%

Parsley has 1 kcal per serving (4 g), with 0.04 g carbs, 0.32 g fibre, 0.06 g protein and 0.01 g fat. 100 g has 27 kcal.

Share of your daily needs in one serving

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know parsley in Nutriely

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Other forms of parsley

How it compares with other vegetables

Per 100 g, against the 99 vegetables in our catalog.

  • Calories 27 kcal · typical 32 kcal
  • Vitamin K 1,640 µg · typical 24.7 µg

    More vitamin K than 100% of vegetables.

  • Vitamin C 200 mg · typical 21 mg

    More vitamin C than 96% of vegetables.

  • Folate 170 µg · typical 50.1 µg

    More folate than 94% of vegetables.

  • Potassium 770 mg · typical 340 mg

    More potassium than 93% of vegetables.

  • Vitamin A 469 µg · typical 50 µg

    More vitamin A than 91% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in parsley

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Parsley in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual Fineli Swiss USDA
Energy (kcal) 27 33 43 27 59 36
Protein (g) 1.38 4.09 2.97 1.38 3.9* (from BLS) 2.97
Fat (g) 0.2 0.36 0.63 0.2 0.5* (from BLS) 0.79
Carbohydrates (g) 1.1 1.31 4.1 1.1 7.4* (from BLS) 3.03
Sugars (g) 0.8 0.85 0.85 0.8 4.8* (from BLS) 0.85
Fibre (g) 8 4.25 4.3 8 4.3* (from BLS) 3.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual, Fineli, Swiss and USDA for all the vitamins, minerals and amino acids of parsley in the Nutriely app.

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Or ask Claude or ChatGPT, answered from your own diary

BLS: “Parsley leaf raw” · Ciqual: “Parsley, fresh” · Fineli: “Parsley” · Swiss: “Parsley, fresh” · USDA: “Parsley, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. * Value taken from another database (BLS), not measured separately. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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