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Nutrition Facts For Parsley

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Parsley Nutrition Label

Parsley Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 27kcal (114 kj)
6%
Carbohydrates 1.10g
0%
Sugars 0.80g
Starch 0.30g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.50g
Protein 1.38g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 28.70mg
Iron 2.90mg
16%
Vitamin d 0.00ug
0%
Calcium 135.00mg
14%
Chromium 7.00ug
28%
Sodium 34.00mg
2%
Iodine 6.00ug
4%
Copper 0.16mg
0%
Salt 86.63mg
4%
Selenium 0.20ug
0%
Vitamin e 3.58mg
24%
Zinc 1.50mg
19%
Vitamin c 200.00mg
267%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 468.72ug
67%
Vitamin b1 0.05mg
5%
Vitamin b2 0.30mg
27%
Vitamin b6 0.11mg
8%
Manganese 2.67mg
148%
Magnesium 44.00mg
14%
Potassium 770.00mg
33%
Fluoride 0.08mg
3%
Phosphorus 70.00mg
10%
Vitamin k -
0%
Fibre, total 8.00g
2%
Fibre, dietary 2.90g
12%
Niacin equivalents 2.64mg
19%
Molybdenum 0.01mg
0%
Folate 170.00ug
43%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Parsley

What is PARSLEY?

Parsley is a versatile herb native to the Mediterranean region and is widely used in cooking for its fresh, herbaceous flavor. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Parsley is commonly used as a garnish and also adds a burst of freshness to salads, soups, and various dishes.

What are the health benefits of parsley?

Parsley is a nutrient-dense herb that provides various health benefits. It is an excellent source of vitamin K, which is important for bone health and blood clotting. Parsley also contains vitamin C, which supports the immune system, and lutein, which is beneficial for eye health. Additionally, it has been associated with antioxidant and anti-inflammatory properties, making it a valuable addition to a balanced diet.

PARSLEY Health Risks

Parsley is generally safe when consumed in typical amounts as a seasoning or garnish. However, if consumed in large quantities, it may cause complications for individuals with kidney or gallbladder disorders. Some people may also experience allergic reactions to parsley. It is recommended to consult with a healthcare professional if you have specific concerns about consuming parsley.

How much parsley should I eat per day?

Parsley is a nutritious herb that can be added to various dishes for flavor and health benefits. As a general guide, consuming a handful of parsley (approximately 2-3 tablespoons chopped) per day can be a healthy addition to your diet. However, individual needs may vary, so it's best to consult with a healthcare provider or nutritionist for personalized dietary recommendations.

Are there allergies associated with parsley?

While parsley is generally well-tolerated, some individuals may be allergic to it. Allergic reactions to parsley are rare but can include symptoms such as skin rashes, itching, and swelling. If you suspect a parsley allergy, it's best to consult with a healthcare professional for proper evaluation and guidance.

Parsley Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsley

Fat 15%
Carbohydrates 38%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Parsley. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 2%
Tyrosine 3%
Isoleucine 5%
Arginine 5%
Threonine 5%
Serine 5%
Phenylalanine 6%
Glycine 6%
Valine 7%
Lysine 7%
Alanine 8%
Leucine 8%
Proline 8%
Glutamic acid 10%
Aspartic acid 12%

Component Breakdown for Parsley

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 27kcal
(114.32kj)
6% of 478.01kcal
(2000kj)
Carbohydrates 1.10g
0% of (250.00 g)
Sugars 0.80g
Starch 0.30g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.50g
Protein 1.38g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 28.70mg
Alcohol 0.00g
0% of (10 g)
Water 86.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.90mg
16% of (18 mg)
Calcium 135.00mg
14% of (1000 mg)
Chromium 7.00ug
28% of (25 ug)
Sodium 34.00mg
2% of (1500 mg)
Iodine 6.00ug
4% of (150 ug)
Copper 0.16mg
0% of (900 mg)
Salt 86.63mg
4% of (2300 mg)
Selenium 0.20ug
0% of (55 ug)
Zinc 1.50mg
19% of (8 mg)
Manganese 2.67mg
148% of (1.8 mg)
Magnesium 44.00mg
14% of (310 mg)
Potassium 770.00mg
33% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 70.00mg
10% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 3.58mg
24% of (15 mg)
Vitamin c 200.00mg
267% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 468.72ug
67% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.30mg
27% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k -
0% of (90 ug)
Niacin equivalents 2.64mg
19% of (14 mg)
Folate 170.00ug
43% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.05g
11% of (0.4 g)
Threonine 0.12g
9% of (1.4 g)
Isoleucine 0.12g
8% of (1.4 g)
Leucine 0.20g
7% of (3 g)
Lysine 0.18g
7% of (2.7 g)
Methionine 0.04g
6% of (0.7 g)
Cystine 0.01g
2% of (0.7 g)
Phenylalanine 0.15g
12% of (1.2 g)
Tyrosine 0.08g
7% of (1.2 g)
Valine 0.17g
10% of (1.7 g)
Arginine 0.12g
Histidine 0.06g
6% of (1 g)
Alanine 0.20g
Aspartic acid 0.29g
Glutamic acid 0.25g
Glycine 0.15g
Proline 0.21g
Serine 0.14g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 8.00g
2% of (400 g)
Fibre, dietary 2.90g
12% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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