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Parsley Calories and nutrition facts · Vegetables

1 kcal per serving (4 g)
Carbs
0.04 g
Fibre
0.32 g
Sugars
0.03 g
Protein
0.06 g
Fat
0.01 g
27 kcal per 100 g
Carbs
1.1 g
Fibre
8 g
Sugars
0.8 g
Protein
1.4 g
Fat
0.2 g

Where the calories come from

Protein 47% Carbs 38% Fat 15%

Parsley has 1 kcal per serving (4 g), with 0.04 g carbs, 0.32 g fibre, 0.06 g protein and 0.01 g fat. 100 g has 27 kcal.

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 26, 2026 · Where the data comes from

Get to know parsley in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Other forms of parsley

How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 27 kcal · typical 31 kcal
  • Vitamin C 200 mg · typical 21 mg

    More vitamin C than 96% of vegetables.

  • Folate 170 µg · typical 51 µg

    More folate than 93% of vegetables.

  • Fibre 8 g · typical 2.6 g

    More fibre than 86% of vegetables.

  • Potassium 770 mg · typical 340 mg

    More potassium than 93% of vegetables.

  • Vitamin A 469 µg · typical 50 µg

    More vitamin A than 92% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about parsley

What are the health benefits of parsley?

Parsley is a nutrient-dense herb that provides various health benefits. It is an excellent source of vitamin K, which is important for bone health and blood clotting. Parsley also contains vitamin C, which supports the immune system, and lutein, which is beneficial for eye health. Additionally, it has been associated with antioxidant and anti-inflammatory properties, making it a valuable addition to a balanced diet.

Are there allergies associated with parsley?

While parsley is generally well-tolerated, some individuals may be allergic to it. Allergic reactions to parsley are rare but can include symptoms such as skin rashes, itching, and swelling. If you suspect a parsley allergy, it's best to consult with a healthcare professional for proper evaluation and guidance.

Nutrients in parsley

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Parsley in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 27 33 27 36
Protein (g) 1.38 4.09 1.38 2.97
Fat (g) 0.2 0.36 0.2 0.79
Carbohydrates (g) 1.1 1.31 1.1 3.03
Sugars (g) 0.8 0.85 0.8 0.85
Fibre (g) 8 4.25 8 3.3

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of parsley in the Nutriely app.

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BLS: “Parsley leaf raw” · Fineli: “Parsley” · USDA: “Parsley, fresh”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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