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Nutrition Facts For Parsley

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Parsley Nutrition Label

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Parsley Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 27kcal (114 kj)

Carbohydrates 1.10g

Starch 0.30g

Sugars 0.80g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.30g

Galactose -

Glucose 0.50g

Fibre, total 8.00g

23%

Polyols 0.00g

Protein 1.38g

Fat 0.20g

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 28.70mg

Cholesterol 0.00mg

Water 86.00g

Alcohol 0.00g

Salt 86.63mg

Calcium 135.00mg

14%

Chromium 7.00ug

28%

Copper 0.16mg

Fluoride 0.08mg

Iodine 6.00ug

Iron 2.90mg

16%

Magnesium 44.00mg

16%

Manganese 2.67mg

148%

Molybdenum 0.01mg

Phosphorus 70.00mg

12%

Potassium 770.00mg

25%

Selenium 0.20ug

Sodium 34.00mg

Zinc 1.50mg

19%

Vitamin A (RAE) 468.72ug

67%

Vitamin D 0.00ug

Vitamin E 3.58mg

24%

Vitamin K -

Vitamin B1 0.05mg

Vitamin B2 0.30mg

27%

Niacin equivalents 2.64mg

19%

Vitamin B6 0.11mg

Folate 170.00ug

43%

Vitamin B12 0.00ug

Vitamin C 200.00mg

222%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Parsley

What is PARSLEY?

Parsley is a versatile herb native to the Mediterranean region and is widely used in cooking for its fresh, herbaceous flavor. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Parsley is commonly used as a garnish and also adds a burst of freshness to salads, soups, and various dishes.

What are the health benefits of parsley?

Parsley is a nutrient-dense herb that provides various health benefits. It is an excellent source of vitamin K, which is important for bone health and blood clotting. Parsley also contains vitamin C, which supports the immune system, and lutein, which is beneficial for eye health. Additionally, it has been associated with antioxidant and anti-inflammatory properties, making it a valuable addition to a balanced diet.

PARSLEY Health Risks

Parsley is generally safe when consumed in typical amounts as a seasoning or garnish. However, if consumed in large quantities, it may cause complications for individuals with kidney or gallbladder disorders. Some people may also experience allergic reactions to parsley. It is recommended to consult with a healthcare professional if you have specific concerns about consuming parsley.

How much parsley should I eat per day?

Parsley is a nutritious herb that can be added to various dishes for flavor and health benefits. As a general guide, consuming a handful of parsley (approximately 2-3 tablespoons chopped) per day can be a healthy addition to your diet. However, individual needs may vary, so it's best to consult with a healthcare provider or nutritionist for personalized dietary recommendations.

Are there allergies associated with parsley?

While parsley is generally well-tolerated, some individuals may be allergic to it. Allergic reactions to parsley are rare but can include symptoms such as skin rashes, itching, and swelling. If you suspect a parsley allergy, it's best to consult with a healthcare professional for proper evaluation and guidance.