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Nutrition Facts For Parsley
Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions
What is parsley?
Parsley is a versatile herb native to the Mediterranean region and is widely used in cooking for its fresh, herbaceous flavor. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Parsley is commonly used as a garnish and also adds a burst of freshness to salads, soups, and various dishes.
What are the health benefits of parsley?
Parsley is a nutrient-dense herb that provides various health benefits. It is an excellent source of vitamin K, which is important for bone health and blood clotting. Parsley also contains vitamin C, which supports the immune system, and lutein, which is beneficial for eye health. Additionally, it has been associated with antioxidant and anti-inflammatory properties, making it a valuable addition to a balanced diet.
Parsley health risks
Parsley is generally safe when consumed in typical amounts as a seasoning or garnish. However, if consumed in large quantities, it may cause complications for individuals with kidney or gallbladder disorders. Some people may also experience allergic reactions to parsley. It is recommended to consult with a healthcare professional if you have specific concerns about consuming parsley.
How much parsley should i eat per day?
Parsley is a nutritious herb that can be added to various dishes for flavor and health benefits. As a general guide, consuming a handful of parsley (approximately 2-3 tablespoons chopped) per day can be a healthy addition to your diet. However, individual needs may vary, so it's best to consult with a healthcare provider or nutritionist for personalized dietary recommendations.
Are there allergies associated with parsley?
While parsley is generally well-tolerated, some individuals may be allergic to it. Allergic reactions to parsley are rare but can include symptoms such as skin rashes, itching, and swelling. If you suspect a parsley allergy, it's best to consult with a healthcare professional for proper evaluation and guidance.
Food Preferences
Parsley
The ratio of macro elements (protein, fat, carbs) in Parsley
Protein Amino Acids Profile
The ratio of amino acids in Parsley. See full profile
Component Breakdown
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