Parsley Nutrition Label

Parsley Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 27kcal (114 kj)
1%
Carbohydrates 1.10g
0%
Starch 0.30g
Sugars 0.80g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.50g
Fibre, total 8.00g
23%
Polyols 0.00g
Protein 1.38g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 28.70mg
Cholesterol 0.00mg
Water 86.00g
4%
Alcohol 0.00g
Salt 86.63mg
Calcium 135.00mg
14%
Chromium 7.00ug
28%
Copper 0.16mg
0%
Fluoride 0.08mg
Iodine 6.00ug
4%
Iron 2.90mg
16%
Magnesium 44.00mg
16%
Manganese 2.67mg
148%
Molybdenum 0.01mg
0%
Phosphorus 70.00mg
12%
Potassium 770.00mg
25%
Selenium 0.20ug
0%
Sodium 34.00mg
Zinc 1.50mg
19%
Vitamin A (RAE) 468.72ug
67%
Vitamin D 0.00ug
0%
Vitamin E 3.58mg
24%
Vitamin K -
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.30mg
27%
Vitamin B3 (Niacin) equivalents 2.64mg
19%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 170.00ug
43%
Vitamin B12 0.00ug
0%
Vitamin C 200.00mg
222%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Parsley

What is PARSLEY?

Parsley is a versatile herb native to the Mediterranean region and is widely used in cooking for its fresh, herbaceous flavor. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Parsley is commonly used as a garnish and also adds a burst of freshness to salads, soups, and various dishes.

What are the health benefits of parsley?

Parsley is a nutrient-dense herb that provides various health benefits. It is an excellent source of vitamin K, which is important for bone health and blood clotting. Parsley also contains vitamin C, which supports the immune system, and lutein, which is beneficial for eye health. Additionally, it has been associated with antioxidant and anti-inflammatory properties, making it a valuable addition to a balanced diet.

PARSLEY Health Risks

Parsley is generally safe when consumed in typical amounts as a seasoning or garnish. However, if consumed in large quantities, it may cause complications for individuals with kidney or gallbladder disorders. Some people may also experience allergic reactions to parsley. It is recommended to consult with a healthcare professional if you have specific concerns about consuming parsley.

How much parsley should I eat per day?

Parsley is a nutritious herb that can be added to various dishes for flavor and health benefits. As a general guide, consuming a handful of parsley (approximately 2-3 tablespoons chopped) per day can be a healthy addition to your diet. However, individual needs may vary, so it's best to consult with a healthcare provider or nutritionist for personalized dietary recommendations.

Are there allergies associated with parsley?

While parsley is generally well-tolerated, some individuals may be allergic to it. Allergic reactions to parsley are rare but can include symptoms such as skin rashes, itching, and swelling. If you suspect a parsley allergy, it's best to consult with a healthcare professional for proper evaluation and guidance.

Parsley Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Parsley

Fat 15%
Carbohydrates 38%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Parsley. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 2%
Tyrosine 3%
Isoleucine 5%
Arginine 5%
Threonine 5%
Serine 5%
Phenylalanine 6%
Glycine 6%
Valine 7%
Lysine 7%
Alanine 8%
Leucine 8%
Proline 8%
Glutamic acid 10%
Aspartic acid 12%

Component Breakdown for Parsley

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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