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Nutrition Facts For Parsley

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Parsley Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 27kcal (114 kj)

1%

Carbohydrates, net 1.10g

0%

Starch 0.30g

Sugars 0.80g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0.30g

Galactose -

Glucose 0.50g

Fibre, total 8g

23%

Polyols 0g

Protein 1.38g

1%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 29mg

Cholesterol 0mg

Water 86g

4%

Alcohol 0g

Salt 87mg **

Calcium 135mg

14%

Chromium 7ug

28%

Copper 0.16mg

18%

Fluoride 0.08mg

Iodine 6ug

4%

Iron 2.90mg

16%

Magnesium 44mg

16%

Manganese 2.67mg

148%

Molybdenum 0.01mg

25%

Phosphorus 70mg

12%

Potassium 770mg

25%

Selenium 0.20ug

0%

Sodium 34mg

Zinc 1.50mg

19%

Vitamin A (RAE) 469ug

67%

Vitamin D 0ug

0%

Vitamin E 3.58mg

24%

Vitamin K -

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 2.64mg

19%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 170ug

43%

Vitamin B12 0ug

0%

Vitamin C 200mg

222%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of parsley?

Parsley is a nutrient-dense herb that provides various health benefits. It is an excellent source of vitamin K, which is important for bone health and blood clotting. Parsley also contains vitamin C, which supports the immune system, and lutein, which is beneficial for eye health. Additionally, it has been associated with antioxidant and anti-inflammatory properties, making it a valuable addition to a balanced diet.

Are there allergies associated with parsley?

While parsley is generally well-tolerated, some individuals may be allergic to it. Allergic reactions to parsley are rare but can include symptoms such as skin rashes, itching, and swelling. If you suspect a parsley allergy, it's best to consult with a healthcare professional for proper evaluation and guidance.

Data source

Nutrition information for this food has been combined from Finnish Institute for Health and Welfare and United States Department of Agriculture databases.

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Parsley

The ratio of macro elements (protein, fat, carbs) in Parsley

Fat 15%

Carbohydrates, net 38%

Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Parsley. See full profile

Cystine 1%

Methionine 2%

Tryptophan 2%

Histidine 2%

Tyrosine 3%

Isoleucine 5%

Arginine 5%

Threonine 5%

Serine 5%

Phenylalanine 6%

Glycine 6%

Valine 7%

Lysine 7%

Alanine 8%

Leucine 8%

Proline 8%

Glutamic acid 10%

Aspartic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 27kcal
(114.32kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 1.10g

0% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 135.00mg

14% of (1,000.00 mg)

Chromium 7.00ug

28% of (25.00 ug)

18% of (0.90 mg)

Fluoride 0.08mg

4% of (150.00 ug)

16% of (18.00 mg)

Magnesium 44.00mg

16% of (280.00 mg)

Manganese 2.67mg

148% of (1.80 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 70.00mg

12% of (600.00 mg)

Potassium 770.00mg

25% of (3,100.00 mg)

Selenium 0.20ug

0% of (55.00 ug)

2% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 468.72ug

67% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 3.58mg

24% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.64mg

19% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 170.00ug

43% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 200.00mg

222% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.06g

Isoleucine 0.12g

Methionine 0.04g

Phenylalanine 0.15g

Tryptophan 0.05g

13% of (0.35 g)

Threonine 0.12g

10% of (1.68 g)

Aspartic acid 0.29g

Glutamic acid 0.25g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 8.00g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 64.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 32.30mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 2.00mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 18.27mg

Stearic acid 0.00g

Sterols 28.70mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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