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Nutrition Facts For Parsley

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Parsley Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 27kcal (114 kj)
1%
Carbohydrates 1.10g
0%
Starch 0.30g
Sugars 0.80g **
Sucrose 0g
Maltose 0g
Fructose 0.30g
Galactose -
Glucose 0.50g
Fibre, total 8g
23%
Polyols 0g
Protein 1.38g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 29mg
Cholesterol 0mg
Water 86g
4%
Alcohol 0g
Salt 87mg **
Calcium 135mg
14%
Chromium 7ug
20%
Copper 0.16mg
18%
Fluoride 0.08mg
Iodine 6ug
4%
Iron 2.90mg
36%
Magnesium 44mg
13%
Manganese 2.67mg
116%
Molybdenum 0.01mg
25%
Phosphorus 70mg
12%
Potassium 770mg
22%
Selenium 0.20ug
0%
Sodium 34mg
Zinc 1.50mg
14%
Vitamin A (RAE) 469ug
52%
Vitamin D 0ug
0%
Vitamin E 3.58mg
24%
Vitamin K -
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.30mg
23%
Vitamin B3 (Niacin) equivalents 2.64mg
16%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 170ug
43%
Vitamin B12 0ug
0%
Vitamin C 200mg
222%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What is parsley?

Parsley is a versatile herb native to the Mediterranean region and is widely used in cooking for its fresh, herbaceous flavor. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium. Parsley is commonly used as a garnish and also adds a burst of freshness to salads, soups, and various dishes.

What are the health benefits of parsley?

Parsley is a nutrient-dense herb that provides various health benefits. It is an excellent source of vitamin K, which is important for bone health and blood clotting. Parsley also contains vitamin C, which supports the immune system, and lutein, which is beneficial for eye health. Additionally, it has been associated with antioxidant and anti-inflammatory properties, making it a valuable addition to a balanced diet.

Parsley health risks

Parsley is generally safe when consumed in typical amounts as a seasoning or garnish. However, if consumed in large quantities, it may cause complications for individuals with kidney or gallbladder disorders. Some people may also experience allergic reactions to parsley. It is recommended to consult with a healthcare professional if you have specific concerns about consuming parsley.

How much parsley should i eat per day?

Parsley is a nutritious herb that can be added to various dishes for flavor and health benefits. As a general guide, consuming a handful of parsley (approximately 2-3 tablespoons chopped) per day can be a healthy addition to your diet. However, individual needs may vary, so it's best to consult with a healthcare provider or nutritionist for personalized dietary recommendations.

Are there allergies associated with parsley?

While parsley is generally well-tolerated, some individuals may be allergic to it. Allergic reactions to parsley are rare but can include symptoms such as skin rashes, itching, and swelling. If you suspect a parsley allergy, it's best to consult with a healthcare professional for proper evaluation and guidance.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Parsley

The ratio of macro elements (protein, fat, carbs) in Parsley

Fat 15%
Carbohydrates 38%
Protein 47%

Protein Amino Acids Profile

The ratio of amino acids in Parsley. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 2%
Tyrosine 3%
Isoleucine 5%
Arginine 5%
Threonine 5%
Serine 5%
Phenylalanine 6%
Glycine 6%
Valine 7%
Lysine 7%
Alanine 8%
Leucine 8%
Proline 8%
Glutamic acid 10%
Aspartic acid 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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