Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen Calories and nutrition facts · Vegetables
- Carbs
- 8.2 g
- Fibre
- 2.4 g
- Sugars
- 3.6 g
- Protein
- 1.7 g
- Fat
- 0.33 g
Where the calories come from
Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen has 47 kcal per medium portion (80 g), with 8.2 g carbs, 2.4 g fibre, 1.7 g protein and 0.33 g fat. 100 g has 59 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 98 vegetables in our catalog.
-
Calories 59 kcal · typical 30 kcal
More calories than 77% of vegetables.
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Protein 2.1 g · typical 1.8 g
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Fibre 3.1 g · typical 2.6 g
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Sugars 4.5 g · typical 2 g
More sugar than 79% of vegetables.
-
Fat 0.42 g · typical 0.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 150µg23% of daily
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Vitamin D 0.00µg0% of daily
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Vitamin E 0.30mg3% of daily
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Vitamin K 19µg27% of daily
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Vitamin B1 0.09mg10% of daily
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Vitamin B2 0.09mg5% of daily
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10% of daily
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Vitamin B6 0.30mg19% of daily
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Vitamin B9 (Folate) 37µg11% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 21mg22% of daily
Minerals
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Salt 24mg0% of max
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Calcium 20mg2% of daily
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Chromium 0.54µg2% of daily
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Copper 0.07mg6% of daily
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Fluoride 0.00mg
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Iodine 0.62µg0% of daily
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Iron 0.42mg3% of daily
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Magnesium 17mg6% of daily
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Manganese 0.23mg8% of daily
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Molybdenum 0.00mg6% of daily
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Phosphorus 52mg9% of daily
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Potassium 310mg9% of daily
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Selenium 3.25µg5% of daily
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Sodium 9mg0% of max
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Zinc 0.34mg4% of daily
Carbohydrates
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Starch 4.61g
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Sugars 3.57g7% of max
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Added Sugars 0g0% of max
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Sucrose 1.50g
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Maltose 0.02g
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Fructose 0.77g
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Galactose 0.01g
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Glucose 1.04g
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Fibre, total 2.45g10% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 36mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.12g
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Linoleic acid 122mg
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Arachidonic acid 0mg
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Oleic acid 39mg
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Saturated fatty acids 0.05g0% of max
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Palmitic acid 42mg
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Stearic acid 0.01g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Swede, rutabaga
Type: Food
Vegetable dishes -> Vegetables
23.00
grams
-
Carrot
Type: Food
Vegetable dishes -> Vegetables
22.00
grams
-
Broccoli
Type: Food
Vegetable dishes -> Vegetables
15.00
grams
-
Water chestnut
Type: Food
Vegetable dishes -> Vegetables
15.00
grams
-
Sweet corn kernel
Type: Food
Vegetable dishes -> Vegetables
13.00
grams
-
Pea, green
Type: Food
Pulses and pulse dishes -> Pulses
9.00
grams
-
Shiitake mushroom, raw
Type: Food
Vegetable dishes -> Mushroom
3.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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