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Nutrition Facts For Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (199 kj)
2%
Carbohydrates 8g
3%
Starch 4.61g
Sugars 3.57g **
Added Sugars 0g
Sucrose 1.50g
Maltose 0.02g
Fructose 0.77g
Galactose 0.01g
Glucose 1.04g
Fibre, total 2.45g
7%
Polyols 0g
Protein 1.69g
1%
Fat 0.33g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Sterols 16mg
Cholesterol 0mg
Water 67g
3%
Alcohol 0g
Salt 24mg **
Calcium 20mg
2%
Chromium 0.54ug
2%
Copper 0.07mg
8%
Fluoride 0.00mg
Iodine 0.62ug
0%
Iron 0.42mg
2%
Magnesium 17mg
6%
Manganese 0.23mg
13%
Molybdenum 0.00mg
10%
Phosphorus 52mg
9%
Potassium 310mg
10%
Selenium 3.25ug
6%
Sodium 9mg
Zinc 0.34mg
4%
Vitamin A (RAE) 150ug
21%
Vitamin D 0.00ug
0%
Vitamin E 0.30mg
2%
Vitamin K 19ug
21%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 1.30mg
9%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen

Fat 7%
Carbohydrates 77%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 47kcal
(198.68kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.18g
3% of (249.48 g)
Protein 1.69g
1% of (149.69 g)
Fat 0.33g
1% of (44.35 g)
Water 66.51g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 24.12mg
0% of maximum (5,000.00 mg)
Calcium 20.20mg
2% of (1,000.00 mg)
Chromium 0.54ug
2% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.62ug
0% of (150.00 ug)
Iron 0.42mg
2% of (18.00 mg)
Magnesium 16.75mg
6% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 52.24mg
9% of (600.00 mg)
Potassium 310.02mg
10% of (3,100.00 mg)
Selenium 3.25ug
6% of (55.00 ug)
Sodium 9.46mg
1% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 149.55ug
21% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.30mg
2% of (15.00 mg)
Vitamin K 19.00ug
21% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.30mg
9% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 36.70ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 20.57mg
23% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.61g
Sugars 3.57g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.50g
Maltose 0.02g
Fructose 0.77g
Galactose 0.01g
Glucose 1.04g
Fibre, total 2.45g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.04g
Alpha-linolenic acid 35.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 122.23mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 38.88mg
Saturated fatty acids 0.05g
0% of maximum (22.18 g)
Palmitic acid 42.33mg
Stearic acid 0.01g
Sterols 15.98mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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