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Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen Calories and nutrition facts · Vegetables

47 kcal per medium portion (80 g)
Carbs
8.2 g
Fibre
2.4 g
Sugars
3.6 g
Protein
1.7 g
Fat
0.33 g
59 kcal per 100 g
Carbs
10.2 g
Fibre
3.1 g
Sugars
4.5 g
Protein
2.1 g
Fat
0.42 g

Where the calories come from

Protein 16% Carbs 77% Fat 7%

Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen has 47 kcal per medium portion (80 g), with 8.2 g carbs, 2.4 g fibre, 1.7 g protein and 0.33 g fat. 100 g has 59 kcal.

Share of your daily needs in one medium portion

Last updated November 10, 2026 · Where the data comes from

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How it compares with other vegetables

Per 100 g, against the 100 vegetables in our catalog.

  • Calories 59 kcal · typical 31 kcal

    More calories than 77% of vegetables.

  • Vitamin K 23.7 µg · typical 29.3 µg
  • Vitamin C 25.7 mg · typical 21 mg
  • Folate 45.9 µg · typical 50.5 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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