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Nutrition Facts For Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (199 kj)
2%
Carbohydrates, net 8g
2%
Starch 4.61g
Sugars 3.57g **
Added Sugars 0g
Sucrose 1.50g
Maltose 0.02g
Fructose 0.77g
Galactose 0.01g
Glucose 1.04g
Fibre, total 2.45g
7%
Polyols 0g
Protein 1.69g
1%
Fat 0.33g
0%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.05g
Sterols 16mg
Cholesterol 0mg
Water 67g
2%
Alcohol 0g
Salt 24mg **
Calcium 20mg
2%
Chromium 0.54ug
2%
Copper 0.07mg
8%
Fluoride 0.00mg
Iodine 0.62ug
0%
Iron 0.42mg
5%
Magnesium 17mg
5%
Manganese 0.23mg
10%
Molybdenum 0.00mg
10%
Phosphorus 52mg
9%
Potassium 310mg
9%
Selenium 3.25ug
6%
Sodium 9mg
Zinc 0.34mg
3%
Vitamin A (RAE) 150ug
17%
Vitamin D 0.00ug
0%
Vitamin E 0.30mg
2%
Vitamin K 19ug
16%
Vitamin B1 0.09mg
8%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 1.30mg
8%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0ug
0%
Vitamin C 21mg
23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, swede-carrot-broccoli-water chestnut-corn-pea-mushroom, frozen

Fat 7%
Carbohydrates, net 77%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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