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Dandelion, bud Calories and nutrition facts · Vegetables

2 kcal per serving (4 g)
Carbs
0.08 g
Fibre
0.33 g
Sugars
0.07 g
Protein
0.14 g
Fat
0.05 g
48 kcal per 100 g
Carbs
1.9 g
Fibre
8.2 g
Sugars
1.8 g
Protein
3.5 g
Fat
1.2 g

Where the calories come from

Protein 43% Carbs 24% Fat 33%

Dandelion, bud has 2 kcal per serving (4 g), with 0.08 g carbs, 0.33 g fibre, 0.14 g protein and 0.05 g fat. 100 g has 48 kcal.

Last updated October 31, 2026 · Where the data comes from

Get to know dandelion, bud in Nutriely

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How it compares with other vegetables

Per 100 g, against the 97 vegetables in our catalog.

  • Calories 48 kcal · typical 30 kcal

    More calories than 75% of vegetables.

  • Vitamin C 23.3 mg · typical 21 mg
  • Fibre 8.2 g · typical 2.6 g

    More fibre than 88% of vegetables.

  • Potassium 500 mg · typical 340 mg

    More potassium than 71% of vegetables.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about dandelion, bud

What are the health benefits of dandelion buds?

Dandelion buds are a rich source of antioxidants, vitamins A and C, and minerals like iron and calcium. They are also known for their potential to support liver health, aid digestion, and act as a natural diuretic. Additionally, dandelion buds may have anti-inflammatory properties and could help promote overall detoxification and immune system support.

Nutrients in dandelion, bud

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Dandelion, bud in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 48 48
Protein (g) 3.5 3.5
Fat (g) 1.2 1.2
Carbohydrates (g) 1.94 1.94
Sugars (g) 1.79 1.79
Fibre (g) 8.2 8.2

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of dandelion, bud in the Nutriely app.

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Fineli: “Dandelion, bud”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar vegetables

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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