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Nutrition Facts For Dandelion, bud

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Dandelion, bud Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 48kcal (202 kj)

2%

Carbohydrates 1.94g

1%

Starch 0.15g

Sugars 1.79g **

Added Sugars 0g

Sucrose 0.38g

Maltose 0.02g

Fructose 1.01g

Galactose 0.02g

Glucose 0.36g

Fibre, total 8g

23%

Polyols -

Protein 3.50g

2%

Fat 1.20g

3%

Polyunsaturated fatty acids -

Monounsaturated fatty acids -

Saturated fatty acids -

Sterols -

Cholesterol 0mg

Water 84g

3%

Alcohol 0g

Salt 2.29mg **

Calcium 65mg

7%

Chromium -

0%

Copper 0.22mg

24%

Fluoride -

Iodine -

0%

Iron 1.10mg

6%

Magnesium 41mg

15%

Manganese -

0%

Molybdenum -

0%

Phosphorus 79mg

13%

Potassium 500mg

16%

Selenium 10ug

18%

Sodium 0.90mg

Zinc 0.54mg

7%

Vitamin A (RAE) -

0%

Vitamin D 0ug

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 -

0%

Vitamin B2 -

0%

Vitamin B3 (Niacin) equivalents -

0%

Vitamin B6 -

0%

Vitamin B9 (Folate) -

0%

Vitamin B12 0ug

0%

Vitamin C 23mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of dandelion buds?

Dandelion buds are a rich source of antioxidants, vitamins A and C, and minerals like iron and calcium. They are also known for their potential to support liver health, aid digestion, and act as a natural diuretic. Additionally, dandelion buds may have anti-inflammatory properties and could help promote overall detoxification and immune system support.

Dandelion, bud

The ratio of macro elements (protein, fat, carbs) in Dandelion, bud

Fat 33%

Carbohydrates 24%

Protein 43%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 48kcal
(202.48kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.94g

1% of (249.48 g)

2% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 65.00mg

7% of (1,000.00 mg)

0% of (25.00 ug)

24% of (0.90 mg)

0% of (150.00 ug)

6% of (18.00 mg)

Magnesium 41.00mg

15% of (280.00 mg)

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 79.00mg

13% of (600.00 mg)

Potassium 500.00mg

16% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

0% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) -

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

0% of (1.10 mg)

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents -

0% of (14.00 mg)

0% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 23.30mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.02g

Fibre, total 8.20g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids -

Saturated fatty acids -

0% of maximum (22.18 g)

Palmitic acid -

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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