Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Dandelion buds are the closed flower heads of the dandelion plant. They can be harvested before the flowers fully open, when they are still tightly closed and tender. Dandelion buds are edible and can be used in various culinary applications, offering a slightly bitter and earthy flavor.
Dandelion buds are a rich source of antioxidants, vitamins A and C, and minerals like iron and calcium. They are also known for their potential to support liver health, aid digestion, and act as a natural diuretic. Additionally, dandelion buds may have anti-inflammatory properties and could help promote overall detoxification and immune system support.
Dandelion buds are generally safe to consume and are often used in salads, sautés, and teas. However, it's essential to gather them from areas free of pesticides and other contaminants. People with allergies to plants in the Asteraceae family, including daisies, marigolds, and ragweed, may also be allergic to dandelions and should exercise caution when consuming them.
There is no standard recommended amount of dandelion buds to eat per day. It's best to consume them in moderation and vary your diet with other vegetables for a balanced nutrition intake.
Some individuals may be allergic to dandelion buds. If you have a known allergy to plants in the Asteraceae/Compositae family, including ragweed, marigold, or daisy, it's advised to avoid consuming dandelion buds to prevent any allergic reactions. Always consult with a healthcare professional if you have concerns about potential food allergies.
The ratio of macro elements (protein, fat, carbs) in Dandelion, bud
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